SMARTfit SMARTfit Combo User manual

SMARTfit™ Functional and Brain Fitness Games for
SMARTfit Combo
Getting Started User Manual Rev 7.1
Getting Started User Manual Rev 5.6
2017

© 2017 SMARTfit, Inc. • www.smartfitinc.com 2
Unlike other fitness equipment which may require additional insurance, SMARTfit™ has been
approved by the Fitness Insurance Industry for use under general liability insurance. Please check
with your insurer to confirm insurance laws in your state.
PARTICIPANTS SHOULD CONSULT A DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.
The content of this workout program is made available with the understanding that SMARTfit Inc.
disclaims all responsibility for any injury incurred as a consequence of engaging in this program
without first consulting a physician or otherwise qualified health care professional.
Thank You. Enjoy your new SMARTfit™ system!
SMARTfit Inc.
www.smartfitinc.com

© 2017 SMARTfit, Inc. • www.smartfitinc.com 3
Table of Contents
Table of Contents ...............................................................................................................................3
Chapter 1...........................................................................................................................................................6
Welcome to SMARTfit™ Functional and Brain Fitness Training Games.............................................6
Introduction....................................................................................................................................6
SMARTfit™ System Manual ............................................................................................................6
Setting Your SMARTfit™ System Game Times and Playing Distances for a Specific Concept or
Skill Emphasis .................................................................................................................................7
How to Organize Your Group for a Class on SMARTfit™ System ...................................................8
SMARTfit™ Conditioning for the Mind and Body: How It Works ..................................................9
Chapter 2........................................................................................................................................................ 10
Getting to Know Your SMARTfit™ Combo........................................................................................10
Recommended Floor Markings: ...................................................................................................10
Chapter 3........................................................................................................................................................ 11
System Start-up, Settings, and Operation........................................................................................11
The system CPU............................................................................................................................11
System Configuration and Target Initialization............................................................................12
Changing System Configuration ...................................................................................................12
Chapter 4........................................................................................................................................................ 14
System Menu Structure....................................................................................................................14
System Button:............................................................................................................................14
Suite Button:................................................................................................................................18
Game Button:...............................................................................................................................21
Sound and Volume Options........................................................................................................24
Chapter 5........................................................................................................................................................ 25
Combination of SMARTfit Single/Mini and Wired or Wireless Pods................................................25
Charging Your Wireless Pods- DISREGARD IF YOU DO NOT HAVE WIRELESS PODS ....................25
System Start Up with Pods.........................................................................................................25
No First Target or Mismatch of Targets....................................................................................26
Readdressing Targets.................................................................................................................26

© 2017 SMARTfit, Inc. • www.smartfitinc.com 4
Chapter 6........................................................................................................................................................ 29
Recommended Equipment for SMARTfit™ System..........................................................................29
What Equipment NOT to use on your SMARTfit™ System...........................................................29
Chapter 7........................................................................................................................................................ 30
Group Training Drills on Your SMARTfit™ System............................................................................30
Group Training Format .................................................................................................................30
Suggested Group Fitness Class Formats.......................................................................................30
Modes of Play...............................................................................................................................30
Chapter 8........................................................................................................................................................ 32
Designing a Lesson Plan....................................................................................................................32
TEMPLATE —DESIGN YOUR OWN CLASS ....................................................................................32
Chapter 9........................................................................................................................................................ 33
Chart Displaying Activated Games ...................................................................................................33
Chapter 10 ..................................................................................................................................................... 38
Game Rules.......................................................................................................................................38
Game Suite: A...............................................................................................................................38
Game Suite: B ...............................................................................................................................38
Game Suite: C ...............................................................................................................................39
Game Suite: D ..............................................................................................................................39
Game Suite: E...............................................................................................................................40
Game Suite: F...............................................................................................................................41
Game Suite: G ..............................................................................................................................42
Game Suite: H ..............................................................................................................................42
Game Suite: I................................................................................................................................43
Game Suite: J................................................................................................................................43
Game Suite: K ..............................................................................................................................43
Game Suite: L................................................................................................................................44
Game Suite: M..............................................................................................................................44
Game Suite: N...............................................................................................................................45
Game Suite: O...............................................................................................................................45

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Game Suite: P ...............................................................................................................................46
Game Suite: Q...............................................................................................................................46
Chapter 11 ..................................................................................................................................................... 48
Single & Mini Exercises.....................................................................................................................48
Core Challenge..............................................................................................................................48
High Knee Challenge.....................................................................................................................48
Hand Eye Coordination.................................................................................................................49
Eye Food .......................................................................................................................................49
Burpee Toss ..................................................................................................................................50
Chapter 12 ..................................................................................................................................................... 51
Pod Exercises....................................................................................................................................51
Spider Drill ....................................................................................................................................51
V Sprints........................................................................................................................................52
Side Mirrors ..................................................................................................................................53
Diagonal Sprints..........................................................................................................................55
Chapter 13 ..................................................................................................................................................... 57
Combo Exercises...............................................................................................................................57
Diagonal Sprints............................................................................................................................57
Single File Sprints..........................................................................................................................58