Spirit XG400 e-Glide Trainer User manual

1
X
G
400
Elliptical Trainer
OWNER’S MANUAL
Please carefully read this entire manual before operating your new elliptical.

2
TABLE OF CONTENTS
Important Safety Instructions……………………………………………...3
Important Electrical Instructions…………………………………………..4
Important Operation Instructions………………………………………….5
Assembly Instructions…………………………………………..................6
Product Features……………………………………………………….….12
Operation of Your Console……………..…………………………………13
Programmable Features…………………………………………………..17
Using A Heart Rate Transmitter…………………………………………..23
Using the Spirit Fit App…………………………………………...............24
General Maintenance……………………………………………………...26
Exploded View Diagram…………………………………………….……..27
Parts List…………………………………………………………………….28
ATTENTION
This elliptical is intended for residential use only and is warranted for this application.
Any other application voids this warranty in its entirety.
SE551-SE023_1606(SL)A

3
Important Safety Instructions
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior
to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical
on a flat level surface with access to a 230-volt, 10-amp / 120-volt, 15-amp grounded outlet with only
the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 18AWG OR BETTER, WITH ONLY ONE
OUTLET ON THE END:
1. Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and
elliptical may result.
2. Keep children away from the elliptical. There are obvious pinch points and other caution areas
that can cause harm.
3. Keep hands away from all moving parts.
4. Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly,
call your dealer.
5. Keep the cord away from heated surfaces.
6. Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly gaseous environment.
7. Never drop or insert any object into any openings.
8. Do not use outdoors.
9. To disconnect, turn all controls to the off position, then remove the plug from the outlet.
10. Do not attempt to use your elliptical for any purpose other than for the purpose it is intended.
11. The hand pulse sensors are not medical devices. Their purpose is to provide you with an
approximate measurement in relation to your target heart rate. Use of a chest transmitter strap
(sold separately) is a much more accurate method of heart rate analysis. Various factors,
including the user’s movement, may affect the accuracy of heart rate readings. The pulse
sensors are intended only as exercise aids in determining heart rate trends in general.
12. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

4
Fitness Equipment Safety Instructions
To disconnect turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Their purpose is to provide you with an approximate
measurement in relation to your target heart rate. Use of a chest transmitter strap (sold separately)
is a much more accurate method of heart rate analysis .Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience,
expose yourself (and possibly others) to injury, and reduce the longevity of the equipment.
Important Electrical Instructions
WARNING!
NEVER remove any cover without first disconnecting AC power. lf voltage varies by ten percent (10%)
or more, the performance of your elliptical may be affected. Such conditions are not covered under
your warranty. If you suspect the voltage is low, contact your local power company or a licensed
electrician for proper testing.
NEVER expose this elliptical to rain or moisture. This product is NOT designed for use outdoors, near
a pool or spa, or in any other high humidity environment. The operating temperature specification is 5
to 48 degrees Celsius (40 to 120 degrees Fahrenheit), and humidity is 95 non-condensing (no water
drops forming on surfaces).

5
Important Operation Instructions
NEVER operate this elliptical without reading and completely understanding the results of any
operational change you request from the computer.
Understand that changes in resistance do not occur immediately. Set your desired resistance
level on the computer console and release the adjustment key. The computer will obey the
command gradually.
NEVER use your elliptical during an electrical storm. Surges may occur in your household power
supply that could damage elliptical components. Unplug the elliptical during an electrical storm as
a precaution.
Use caution while participating in other activities while pedaling on your elliptical; such as
watching television, reading, etc. These distractions may cause you to lose balance which may
result in serious injury.
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure.
Grounding Instructions
This product must be grounded. If the your equipment should malfunction or breakdown, grounding
provides a path of least resistance for electric current, reducing the risk of electric shock. This product
is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product
is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have
a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt/15 amp (220-volt/10 amp) dedicated circuit, and has a
grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the
adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a
properly grounded outlet is not available. The temporary adapter should be used only until a properly
grounded outlet, (shown below) can be installed by a qualified electrician. The green colored rigid
ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a
metal screw.

6
#107.
Phillips Head Screw
#108.
8mm Allen
Wr
ench
#109.
17mm
Wr
ench
#110. 5mm Allen Wrench
#111.
13/14mm
Wr
ench
#116.
6mm Allen
Wr
ench
ASSEMBLY INSTRUCTIONS
PRE-ASSEMBL Y
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under
the bottom edge of the carton and pull it away from the cardboard underneath, separating the
staples that join the two together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts
are found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first.
Remove the hardware for each step as needed to avoid confusion. The numbers in the
instructions that are in parenthesis (#) are the item number from the assembly drawing for
reference.
ASSEMBL Y TOOLS

7
STEP 1
1. Gather HARDWARE FOR STEP 1.
2. Feed the COMPUTER CABLE (95) up through the console mast tube (pulse grip posts at the top)
with the end of the twist tie that is attached to it.
3. Place the CONSOLE MAST TUBE onto the mating plate of the main frame; Be careful not to pinch
the Computer cable between the console mast and the main frame plates during assembly.
4. Secure the console mast in place with the 4 stainless steel BOLTS (42) and SPLIT WASHERS (50).
Make sure the bolts are securely tightened using the 8mm Allen WRENCH (108).
5. Attach the CONSOLE (78) to the bracket with 4 PHILLIPS HEAD SCREWS (112) using the
PHILLIPS HEAD SCREW DRIVER (107).
6. Attach the HAND BRAKE LEVER (90) to the handlebars as follows:
7. Remove the screw that is threaded into the nut on the backside of the hand brake with the
PHILLIPS HEAD SCREW DRIVER (107).
8. Place the hand brake bracket around the front of the right handlebar vertical tube, then insert the
bolt through the back of the bracket and thread back into the nut. Tighten with the PHILLIPS HEAD
SCREW DRIVER (107).
HARDWARE
#42
. M10 x 20mm
Stainless Steel Bolt
(4 pcs)
#
50
. M10
x1.5t
Split Washer
(4 pcs)
#112. M5 x 12mm
Phillips Head Screw
(4 pcs)

8
STEP 2
1. Gather HARDWARE FOR STEP 2.
2. Remove the foam from the console mast axles and the plastic ties from the tubes that slide onto
the console mast axles.
3. Slide the TWO SWING ARMS (8 RIGHT & 9 LEFT) onto the console mast axle through a
WASHER WASHER (31). There is a left and right swing arm (marked with an “R” and an “L”) so
make sure you assemble the correct one on each side. Do not force the arms onto the axle or use
a hammer, as damage to the bearings could occur. The swing arms have been previously installed
at the factory and should fit properly, although it is a snug fit.
4. Secure the swing arms in place with the stainless steel bolts (40; FLAT SIDE OF WASHERS
SHOULD BE ON THE OUTSIDE) and CUP WASHERS (24) and tighten with the WRENCH (116).
Snap the DECORATIVE CAPS (67) over the cup washers.
5. Install the FOOT PEDALS (72 LEFT & 73 RIGHT) with 8 PHILLIPS HEAD SCREWS (45) and
tighten with the PHILLIPS HEAD SCREW DRIVER (107). The pedals are identified with an L or R
on the bottom.
6. Attach the WATER BOTTLE HOLDER (66) to the console mast tube with 2 PHILLIPS HEAD
SCREWS (45). Place the BRAKE CABLE (90) behind the holder to keep it out of the way of
operation. Tighten the screws with the PHILLIPS HEAD SCREW DRIVER (107).
HARDWARE
#24. Cup Washer
(2 pcs)
#
40
. M8 x 15mm
Stainless Steel Bolt
(2 pcs)
#
4
5
. M
5
x 1
0
mm
Phillips Head Screw
(10 pcs)
#
31
.
Ø
17
Wave Washer
(2 pcs)

9
STEP 3
1. Gather HARDWARE FOR STEP 3.
2. Attach the TRANSPORT WHEELS (77) to each bracket with the 2 BOLTS (44) and NUTS (34).
Partially tighten with the WRENCHES provided (110 & 111). Over tightening the hardware won’t allow
the wheels to rotate.
3. Snap the 4 END CAPS (67) onto the cup washers on the left & right pedal arm assemblies.
HARDWARE
#
44
. 5/16” x 1-3/4” Bolt
(2 pcs)
#
34
. 5/16” Nut
(2 pcs)

10
STEP 4
1. Gather HARDWARE FOR STEP 4.
2. Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder BOLT
(55) and a NUT (56) on each side. Tighten securely with the WRENCHES provided (109 & 116).
HARDWARE
#
55
. M10 x 20mm
Shoulder Bolt
(2 pcs)
#
56
. M10
Nut
(2 pcs)