Read all warnings posted on the BODYTRACTM.
Read this Owner's Manual and follow it carefully before using the BODYTRACTM.Make sure that it
is properly assembled and tightened before use.
Keep children away from the BODYTRACTM.Do not allow children to use or play on the
BODYTRACTM.Keep children and pets away from the BODYTRACTM when it is in use.
Set up and operate the BODYTRACTM on a solid level surface. Do not position the BODYTRACTM
on loose rugs or uneven surfaces.
Inspect the BODYTRACTM for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the BODYTRACTM.
Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to
cool.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the BODYTRACTM.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
BODYTRACTM,loss of balance may result in a fall and serious bodily injury.
Do not use the seat to move the BODYTRACTM.The Seat will move and the Seat Carriage may
pinch your hand or fingers.
The BODYTRACTM should not be used by persons weighing over 250 pounds.
The BODYTRACTM should be used by only one person at a time.
The BODYTRACTM is for consumer use only. It is not for use in public or semipublic facilities.
TABLE OF CONTENTS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronic Meter 11
Adjusting Resistance 12
Maintenance 12
Storage 13
ConditioningGuidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the BODYTRACTM.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam.This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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