Stamina inSTRIDE CYCLE XL User manual

Safety Instructions
Customer Service
Operation
Warranty
When calling for parts or
service, please specify the
following model number:
15 - 0120
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 [phone]
[e-mail]
www.staminaproducts.com
WARNING: To reduce the risk of serious injury, read the following Safety
Instructions before using the inSTRIDE CYCLE XL.
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SAFETY INSTRUCTIONS
MADE IN CHINA
2007 Stamina Products, Inc.
This Product is Produced Exclusively by
Product May Vary
Slightly From Pictured.
2007, 03
Read thisOwner'sManual andfollowit carefullybefore usingthe inSTRIDE CYCLE
XL.
Do not stand up on the inSTRIDE CYCLE XL.
Keep children away from the inSTRIDE CYCLE XL. Do not allow children to use or
play around the inSTRIDE CYCLE XL. Keep children and pets away from the
inSTRIDE CYCLE XL when it is in use.
Set up and operate the inSTRIDE CYCLE XL on a solid level surface or table.Do
not position the inSTRIDE CYCLE XL on loose rugs or uneven surfaces.
Inspect the inSTRIDE CYCLE XL for damaged or loose components prior to use.
Tighten/replaceanyloose or worncomponentsprior to usingtheinSTRIDE CYCLE
XL.
Consult a physician prior to commencing an exercise program. If, at any time during
exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
Always choose the workout which best fits your physical strength and flexibility
level. Know your limits and train within them. Always use common sense when
exercising.
Do not wear loose or dangling clothing while using the inSTRIDE CYCLE XL.
Be carefulto maintainyour balance whileusing orassembling the inSTRIDECYCLE
XL,loss of balance may result in a fall and serious bodily injury.
The inSTRIDE CYCLE XL should be used by only one person at a time.
The inSTRIDE CYCLE XL is for consumer use only. It is not for use in public or
semipublic facilities.

ASSEMBLY INSTRUCTIONS
STEP 1:
STEP 2:
STEP 3:
NOTE:
2
Insert the STABILIZERS(2) into both ends of the MAIN FRAME(1) and secure
withBUTTONHEADBOLTS(M8x1.25x12mm)(16)andARCWASHERS(M8)(17).
DO NOT TIGHTEN COMPLETELY.
Adjustthe STANDCAPS(3),set theinSTRIDE CYCLE XL on thefloor and tighten
the bolts.
Bolt the T KNOB(14) into the hub on the MAIN FRAME(1).
Slide the TIMER(18) onto the plate on the MAIN FRAME(1).
There are two adjustment holes on each side of the PEDALSTRAPS(12). Select
the adjustment holes which allow your feet to be easily removed from the
PEDALS(11).
MAINTENANCE
The safety and integrity designed into the inSTRIDE CYCLE XL can only be maintained
when the inSTRIDE CYCLE XL is regularly examined for damage and wear. Special
attention should be given to the following:
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Alight oil isapplied tothe pedalsof your inSTRIDE CYCLE XL beforeshipping.Reapply
oil if the pedals begin squeaking.
Verify that all nuts and bolts are properly tightened.
Use only Stamina Products components for maintenance and repair. For replacement
parts, contact us at [e-mail] or call 1-800-375-7520.
Keep your inSTRIDE CYCLE XL clean by wiping with an absorbent cloth after use.

WORKOUT FUNCTIONS
Your inSTRIDE CYCLE XL can be used for both lower and upper body workouts. Both
are effective for aerobic conditioning, for helping improve muscle strength in legs, arms,
shoulders, and back and for improved circulation.
Adjust the tension by turning the T KNOB(14) until you feel the desired resistance. More
tension will give you a more intense workout while less tension will give you a less intense
workout. Exercise for at least 20 minutes a day, three times a week to see improvement
in your fitness level. Pedal in a forward motion for half of your workout and change to a
reverse motion for the rest of your workout.
Lower Body: You must always be seated when pedaling the inSTRIDE CYCLE XL with
your feet. Choose a straight backed chair to get a workout similar to an upright stationary
bike. Use a chair that slightly reclines to better work the abs like a recumbent bike.
Upper Body: Place the inSTRIDE CYCLE XL on a desk or tabletop. You can be seated
or standing. Adjust the tension by turning the T KNOB(14), grasp the pedals with your
hands and pedal.
LOAD ADJUSTMENT
To increase the intensity of your workout, turn the T KNOB(14) clockwise. To decrease
the resistance, turn the T KNOB(14) counterclockwise.
OPERATIONAL INSTRUCTIONS
3
USING THE ELECTRONIC TIMER
To time your workout, begin by pressing and holding the
button on the face of the timer until zeros are displayed.
Release the button.
Start the timer by pressing and releasing the button. Now
you are ready to begin your workout.
To stopor pausethe timer, pressandreleasethe timerbutton.
Thisfreezestheworkout time.Toresumeyour workoutwithoutlosing the time displayed
before stopping or pausing, press and release the button again.
When you complete your workout, press and release the timer button. The timer will
automatically turn off after being in stop or pause mode for 4 minutes.
NOTE: Even after the timer automatically turns off, the time that was displayed prior to
shutoffwillremainin memory.Toresumeyourworkoutwithout losingthetime displayed
before stopping, press and release the timer button. To clear the time and start a new
workout, start again at step 1.
TIMER Function:
BATTERY:
The electronic timer displays minutes and
seconds up to 99.59.
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The electronic timer operates with a 3v CR2032 mercury battery. Replace the
battery when you see inconsistencies in the display.

Product Parts Drawing and Parts List
FRONT
BACK
1
2
3
4
5
6
7
8
9
10
Part No. and Description Qty Part No. and Description Qty
11
12
13
14
15
16
17
18
19
20
4
Main Frame 1
Stabilizer 2
Stand Cap (50.8mm) 4
Crank 1
Bottom Brake Block 1
Top Brake Block 1
Press Plate 1
Hub Cap 2
Nylon Washer (M12) 2
Roller Pin (ø3.2 x 20mm) 2
Pedal 2
Pedal Strap 2
Push Nut (1/2") 2
T Knob 1
Screw, Round Head (M4 x 12mm) 8
Bolt, Button Head (M8 x 1.25 x 12mm) 6
Arc Washer (M8) 6
Timer 1
Allen Wrench (6mm) 1
Manual 1
Products shipped to the manufacturer must be in the original shipping carton with freight
prepaid. All expenses for repairing or replacing the product, including the cost of shipping
it back to the original purchaser, will be covered by the manufacturer. This warranty gives
you specific legal rights, and you may have other rights which vary from state to state.
If the product should, for any reason, become defective within 90 days of purchase, the
manufacturer will replace the productonceit is returned to the manufacturer. This warranty
does not apply to any damage caused by accident, return transit, alteration, abuse, or
misuse. There are no other warranties other than those expressly set forth herein.
This product is warranted to be free from defects in material and workmanship and to be in
perfect working order at the time of purchase. This warranty applies to personal, family or
household use. This warranty does not apply to use in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities.
LIMITED WARRANTY