Sunny Health & Fitness SF-T7718 User manual

SMART STRIDER TREADMILL WITH
20" WIDE LOPRO DECK
SF-T7718 SMART
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US:
[email protected] or 1-877-90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INSTRUCTION
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using (this appliance).
DANGER –To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before
cleaning.
WARNING –To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use,
and before putting on or taking off parts.
2. This appliance is not intended for use by persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety. Keep children
under the age of 13 away from this machine.
3. Use this appliance only for its intended use as described in this manual. Do not use attachments
not recommended by the manufacturer.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has
been dropped or damaged, or dropped into water. Return the appliance to a service center for
examination and repair.
5. Do not carry this appliance by supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair,
and the like.
8. Never drop or insert any object into any opening.
9. Do not use outdoors. Household use only.
10. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
11. To disconnect, turn all controls to the off position, then remove plug from outlet.
12. CAUTION: Risk of Injury to Persons – To Avoid Injury, use extreme caution when stepping onto or
off of a moving belt. Read Instruction Manual Before Using.
13. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
14. REMOVE CONTROL BOX (OR KEY, OR SAFETY PIN, AS APPLICABLE) WHEN NOT IN USE,
AND STORE OUT OF REACH OF CHILDREN.
SAVE THESE INSTRUCTIONS
CAUTION:
To avoid Injury, use extreme caution when stepping onto or off the running belt. Read instruction
manual before using.
IC CAUTION: This device contains licence-exempt transmitter(s)/receiver(s) that comply with
Innovation, Science and Economic Development Canada’s licence-exempt RSS(s). Operation is
subject to the following two conditions:
(1) This device may not cause interference.
(2) This device must accept any interference, including interference that may cause undesired
operation of the device.

2
IC Radiation Exposure Statement:
This equipment complies with Canada radiation exposure limits set forth for an uncontrolled
environment. This equipment should be installed and operated with a minimum distance of 20cm
between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or
transmitter.
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this treadmill
correctly. It is important to read this entire manual before assembling and using the treadmill. Safe and
effective use can only be achieved if the treadmill is assembled, maintained, and used properly. It is
your responsibility to ensure that all users of the treadmill are informed of all warnings and
precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the treadmill properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the treadmill. The treadmill is designed for adult use only.
4. Use the treadmill on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the treadmill should have at least 8 feet (240CM) of free space behind it and 2 feet
(60CM) on each side. Do not place the treadmill on any surface that blocks air openings. To protect
the floor or carpet from damage, place a mat under the treadmill.
5. Ensure that all nuts and bolts are securely tightened before using the treadmill. The safety of the
treadmill can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the treadmill, or if you hear any unusual noises coming from the treadmill during exercise,
discontinue use of the treadmill immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the treadmill. Avoid wearing loose clothing that may become
entangled in the treadmill.
8. Do not place fingers or objects into the moving parts of the treadmill.
9. The maximum weight capacity of this unit is 265 lbs (120 kgs).
10. The treadmill is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.

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12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This treadmill is designed for indoor and home use only; it is not intended for commercial use!
IMPORTANT OPERATING INSTRUCTION
1. Insert the power plug directly into the socket.
2. Read the manual before operating the treadmill.
3. Changes in speed do not occur immediately. Set your desired speed using the adjustment keys on
the main console. The speed will increase gradually.
4. While on the treadmill, move with caution as distractions may cause you to lose balance and stray
from walking in the center of the running belt. This may result in serious injury.
5. This unit starts at a very low speed. To begin use, hold onto the handrails and stand on the side
rails while it starts up, then step onto the running belt once it’s in motion.
6. Always hold the handrail when making changes in the settings.
7. A safety key is provided for emergency use. The treadmill will function only if the safety key is
inserted into the console. In case of emergency, remove the safety key to immediately stop the
running belt and shut off the treadmill. The display screen will reset once the safety key is
reinserted.
8. The console control keys are precisely set and require very little finger pressure to use. To avoid
damaging these keys, do not use excessive pressure when operating these controls.
9. This treadmill is designed for adult use only! Children should not be allowed to use or play near
this treadmill. When present, children should always be supervised by an adult.
10.Women who are pregnant or nursing should consult a physician before attempting to begin any
exercise program.
11. Always stay hydrated during and after exercise.
IMPORTANT NOTE:
The belt must be lubricated before the first use! Please see Page 8 for instructions on how to properly
apply lubricant.

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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the Parts List and Exploded Diagram (found near the end of the
manual)
Please contact us at su[email protected] or 1-877-90SUNNY (877-907-8669).
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
A
Treadmill
1
D19
Power Wire
1
B12
Spanner W/ Screw Driver
S=13,14,15
1
F
Lubricant Oil
1
B13
Allen Wrench
5mm
1
C
Manual
1
D07
Safety Key
1
D
Thank You Card
1

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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Open the carton and remove
contents. Place the Treadmill (No. A)
on leveled ground. Ensure that you
have a work area that is clean and
has adequate space.
STEP 2:
Pull out the Rotating Plate (No. A12)
with your right hand. At the same
time, place your left hand at the
Handle (No. C42) [Position B], then
pull up the Left &Right Upright
Tubes (No. A06 &No. A07).
When pulling up the Left &Right
Upright Tubes (No. A06 &No. A07)
you can release the Rotating Plate
(No. A12). You will hear a click when
the upright tubes are successfully
locked in.

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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [e-mail] or 1-877-90SUNNY (877-
907-8669).
STEP 3:
Turn the Left &Right Handlebars
(No. C10 &No. C11) down to the fixed
position.
STEP 4:
Stand behind the treadmill. Pull out
the Plastic Nut (No. C09) with your
left hand and turn the Holder (No.
C08) up with your right hand. Once
the holder is at a suitable angle, you
can let go of the Plastic Nut (No.
C09).
Insert the Safety Key (No. D07) into
the magnetic area of the Console
(No. D01).
The assembly is now complete!
IMPORTANT NOTE!
You will need to lubricate
your treadmill before the first
use. See Page 8.
D01

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MAINTENANCE & CARE
General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and
maintained by dusting the components on a regular basis. Clean both sides of the Running Belt (No.
C31) to prevent dust from accumulating underneath. Keep your running shoes clean so that dirt from
your shoes do not wear out the Running Board (No. D18) and Running Belt (No. C31). Clean the
surface of the Running Belt (No. C31) with a clean damp cloth. Keep liquids away from electrical
parts and Running Belt (No. C31).
To better maintain and prolong the life of the treadmill, it is recommended that the treadmill be
powered off for 10 minutes every 2 hours and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5 MPH to check if the Running Belt (No. C31) drifts
from the center.
Over time the Running Belt (No. C31)
will loosen. To tighten the Running
Belt (No. C31) turn the left & right
adjusting bolts one full turn clockwise,
check the tension of the Running Belt
(No. C31). Continue this process until
Running Belt (No. C31) is at the
correct tension. Make sure to adjust
both sides equally to ensure correct
belt alignment. Refer to Figure C.
If the Running Belt (No. C31) moves
to the right, turn the right adjusting bolt ¼
turn clockwise, then turn the left
adjusting bolt ¼ turn counter-clockwise.
If the Running Belt (No. C31) does not
move, repeat this step until it centers.
Refer to Figure A.
If the Running Belt (No. C31) moves
to the left, turn the left adjusting bolt ¼
turn clockwise, then turn the right
adjusting bolt ¼ turn counter-clockwise.
If the Running Belt (No. C31) does not
move, repeat this step until it centers.
Refer to Figure B.

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LUBRICATING THE TREADMILL
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D18) and Running Belt (No. C31) is essential as the friction
affects the life span and operations of the treadmill. Inspect the Running Board (No. D18) and
Running Belt (No. C31) regularly. If you find any wear on the Running Board (No. D18), please
contact us at: [e-mail].
WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating, or
repairing the unit.
HOW TO LUBRICATE:
1. To apply lubricant, lift one side of the Running Belt (No. C31) and apply oil to the middle of the
Running Board (No. D18). Next, start the treadmill and place it at the lowest speed setting and
allow the oil to spread over the Running Board (No. D18). Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormal moving parts will affect the safety of the
treadmill. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done
on a regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE APPLYING
LUBRICANT. A loose Running Belt (No. C31) will result in the runner sliding off during use, while
too tight of a Running Belt (No. C31) will negatively affect the motor’s performance and create
more friction between the roller and Running Belt (No. C31). The most suitable tightness for the
Running Belt (No. C31) is when it is pulled out 50-75mm from the Running Board (No. D18).
The following time table is recommended:
Light user (less than 3 hours/ week) every six months
Medium user (3-5 hours/ week) every three months
Heavy user (more than 5 hours/ week) every two months

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FOLDING INSTRUCTIONS
STEP 2:
Turn up the Left &Right Handlebars
(No. C10 &No. C11) up to the fixed
position.
STEP 1:
NOTE: Always unplug the treadmill from
the electrical outlet before folding.
Pull out the Plastic Nut (No. C09) with
your left hand and turn the Holder (No.
C08) down with your right hand. Once
the holder reaches a suitable angle, let
go of the Plastic Nut (No. C09).

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STEP 3:
Pull out the Rotating Plate (No. A12)
with your right hand and place your left
hand at the Handle (No. C42)
[Position B]. Then push down the Left
&Right Upright Tubes (No. A06 &No.
A07) at the same time.
When pushing down the Left &Right
Upright Tubes (No. A06 &No. A07)
you can let go of the Rotating Plate
(No. A12).
NOTE: Always place your left hand at
the Handle (No. C42) [Position B]
when pushing down the upright tubes
to avoid the tubes falling and injuring
your hands.
STEP 4:
Place your hand at Position E, and then
lift the treadmill.

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STEP 5:
Place your hand on Position E, and using
your foot, turn the Folding Fixed Board
(No. A13) to horizontal position.
STEP 6:
Hold the treadmill at Position E with your
hand. Next, using your foot, firmly push
against treadmill at position J. Carefully
tilt the treadmill forward. Folding Frame
(No. A05) will release automatically.
The folding is now complete!

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STORAGE OF TREADMILL
This treadmill is designed for saving space. You can choose to store treadmill vertically or horizontally.
A. Vertical Storage
B. Horizontal Storage
After folding, place the treadmill near
the wall to avoid falling. Keep out of
reach of children.
After folding, you can store the treadmill
under table or any other available
space.

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HOW TO MOVE THE TREADMILL
Place your hands at Position E.
Put the Folding Frame (No. A05)
inside the bottom of the treadmill and
turn the Folding Fixed Board (No.
A13) vertically with your foot to fix the
Folding Frame (No. A05).
To transport, hold the treadmill at
Position E and tilt until the transportation
wheels can move smoothly.

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IMPORTANT ELECTRICAL INFORMATION
WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to properly
operate. For your safety, as well as the safety of others, please verify that the power source is correct
before plugging in the equipment. Any power source above or below this level could cause significant
damage to the equipment and/or user.
GROUNDING METHODS:
This product must be grounded. Grounding provides the least resistance for electrical current and will
reduce the risk of electric shock. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances. Ensure that the product is
connected to an outlet which contains the same configuration as the plug. Do not use an adapter for
this product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the plug
illustrated in sketch A. Make sure that the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.
DANGER:
Improper connection of the equipment-grounding conductor can result in risk of electric shock. Check
with a qualified electrician or serviceman if you are unsure whether the product is properly grounded.
Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed
by qualified electrician..
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
wire away from any moving parts of the treadmill including the elevation mechanism and
transportation wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover without first disconnecting AC power.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for outdoor use or
use in any other high humidity environment.
GROUNDING METHOD

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OPERATING INSTRUCTIONS
QUICK START:
1. Insert the magnetic end of the Safety Key (No. D07) into the console. Turn on the power switch.
2. Press the START button, and the system will automatically display a 3 seconds countdown. Once
the countdown reaches zero, the Running Belt (No. C31) will start at the initial default speed of
0.6 MPH.
3. To adjust the speed, you can use the SPEED +/- BUTTONS.
*NOTE: The maximum speed on this treadmill is 9.0 MPH.
CONTROL FUNCTIONS:
1. Press the – Speed Button to reduce the running speed.
2. Press the + Speed Button to increase the running speed.
3. Press the STOP Button will PAUSE the running belt and current workout data during running.
Under pause mode, if you press “START” button again, the treadmill will continue to work. If you
press “STOP” button, the treadmill will terminate current workout session completely.
4. Softly press Infrared Heart Rate Sensor Button (No. G01) to measure heart rate.
WINDOW DISPLAY:
Each window will alternately display each function every few seconds.
SPEED/ PULSE: The speed range is 0.6-9.0 MPH. 0.6 MPH is the default running speed. When the
runner puts their finger on the pulse sensor (located on the console), the system will calculate the
runner’s heartbeat and display it on the window. The pulse rangeis 50-200 beats/min (This data is just
for reference and cannot be used as the medical data).
TIME/STEPS: Displays the time elapsed (0:00-99:59 MINS). If the time reaches 99:59, the treadmill
will stop smoothly and display “End” then automatically reset to 0:00 after 5 seconds. When in
Countdown Mode, it will count from the setting time to 0:00. When the clock reaches 0:00, the treadmill
will stop smoothly and display “End” then automatically reset itself after 5 seconds.
Display steps that the user has walked. When display steps, it will count from 0 to 9999, when up to
9999, it will count again from 0.
CALORIES/DISTANCE: Displays the number of calories burned from 0 to 999 KCAL. When the count
reaches 999, it will reset and start back from 0. When in Countdown Mode, it will count down from the
desired setting to 0. Once it reaches 0, the treadmill will stop smoothly and display “End”, then
automatically reset to the initial setting after 5 seconds. Displays the distance traveled (0.0-99.9
MILES). When the clock reaches 99.9, it will reset to 0.00 and begin counting again from 0.0. When in
Countdown Mode, it will count down from the setting data to 0.00. When it reaches 0.00, the treadmill
will stop smoothly and display “End” and automatically reset to the initial setting after 5 seconds. When
setting PROGRAMS, the speed is programmed in intervals. PROGRAMS are from P1-P9.

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FUNCTION KEYS:
START: To start the treadmill, insert the magnet end of the safety key into the console and press the
START button. (This treadmill requires a safety key in order to operate)
STOP/PAUSE: This button has functions of STOP and PAUSE. During running, press this button, the
treadmill will pause, and all data will be kept, window will show “PAU”; Under pause mode, if you press
“START” button, the treadmill will continue to work. If you press “STOP” button, the treadmill will stop
and all data recover to initial setting.
MODE: When stopped, press this button to select a MODE. Pressing once will enter “0.0”, the default
operating mode. H1 is the TIME countdown mode starting from 15:00 MINS. H2 is the DISTANCE
Countdown Mode starting from 1 MILE and H3 is the CALORIES Countdown Mode which starting from
50 KCAL. P1-P2……P9 are preset programs. When setting each mode and programs, you can press
SPEED +/- to increase or decrease from the set data. Press START to start the treadmill.
SPEED +/– BUTTONS: Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ a second will increase or
decrease the speed continually.
PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed
as P1-P9 and the various intervals are shown on the face of the treadmill. P1-P9 are preset programs.
Turn to Page 28 for further details on all programs.
3 & 6 (QUICK SPEED BUTTONS): These buttons are preset to the speeds of 3 or 6 MPH for
convenience.
USB CONNECTION:
You can plug in a device to charge via USB.
APP CONNECTION:
1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
3. Ensure that the Bluetooth function is turned on from your mobile device.
PROGRAMS
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
15:00
5:00－99:00
0:00－99:00
SPEED(MPH)
0.6
0.6
0.6－9.0
0.6－9.0
DISTANCE(MILE)
0.00
1.00
0.50－99.9
0.00－99.9
PULSE(BPM)
P
N/A
N/A
50－200
CALORIE(KCAL)
0
50
10-999
0－999

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4. To connect the equipment to the SunnyFit app:
a. From the “Workout” tab, press on the “Search” button to search for your equipment.
b. Once your equipment appears on the list, tap the “Select” button to confirm.
c. Note: If your equipment does not appear on the "Searching for Equipment" list, check the
CONSOLE on your equipment to ensure that it is not in sleep mode and your phone's
Bluetooth function is on, then tap "Retry" to search again.
d. Once your equipment shows up on the “Workout” tab as “Currently Selected”, your
equipment is now ready to display, track, and record your equipment’s workout stats on the
app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please
contact SunnyFit support at [e-mail], or use the in-app “Contact Us” form to
request support (“Me” tab -> “Contact Us”).
LUBRICATION REMINDER:
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping
sound every 10 seconds and display an “OIL” icon on your display to remind you when it’s time.
Please read the LUBRICATING THE TREADMILL on Page 8 to learn the proper steps to lubricating
your treadmill. Apply the lubricant to the middle of the running board on both sides. After application,
press and hold the STOP button for 3 seconds to clear the “OIL” reminder.
INTERVAL PROGRAMS (P1-P9):
Press the M button to select an interval setting. Programs are displayed as P1-P9. Select the desired
program, and the console will display a countdown starting from 10:00 MINS, press SPEED +/-
buttons if you wish to increase or decrease the exercise time. Press the START button to start the
interval program. The interval program is divided into 10 sections. Each exercise time equals the
setting time divided by 10. When the speed enters the next interval, the treadmill will beep, and the
speed will be changed according to the set interval. Press SPEED +/- buttons to change the speed.
After finishing one program, the system will beep and display “End”. The treadmill will gradually come
to a stop, then automatically reset to the initial setting after 5 seconds.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
P3
SPEED
1.2
3.1
2.5
3.1
2.5
3.1
2.5
1.2
1.8
1.2
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
P5
SPEED
1.8
3.7
4.3
3.1
5
3.7
4.3
3.7
2.5
1.8
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
P9
SPEED
1.2
2.5
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2

18
TREADMILL FUNCTIONS
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. D07) from the console while the treadmill is running will cause it to stop
immediately. Once the treadmill reaches a full stop, the window display of the console will show “- - -”
and the buzzer will beep 3 times. To start the treadmill again, insert the magnetic end of the Safety
Key (No. D07) into the console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power Saving Mode. While the
treadmill is in this mode, the window display of the console will be turned off. To turn it back on, press
any button.
POWER ON:
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.
SAFETY NOTE:
1. We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you have become familiar with the treadmill.
2. Insert the magnet end of the Safety Key (No. D07) into the console and attach the opposite end
(containing the safety clip on it) to your clothing before starting your workout. To end your workout,
press the STOP button or remove the Safety Key (No. D07) and the treadmill will stop immediately.
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical conditions that could put your health and safety at risk or prevent you from using
the treadmill properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
onto the handrails.
2. Next, attach the clip end of the Safety Key (No. D07) to your clothes and insert the magnetic end
of the key into the console.
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.6 MPH. when you feel comfortable,
you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or you can
remove the magnetic end of the Safety Key (No. D07) to stop the treadmill.

19
HEART RATE MEASUREMENT
TROUBLESHOOTING
PROBLEM
POSSIBLE CAUSE
SUGGESTED ACTION
Treadmill will not start
Not plugged in.
Plug cord into outlet.
Safety Key is not inserted.
Insert Safety Key.
Running belt not centered
Running belt tension is not
correct on the left or right
sides of the running board.
Tighten the left and right
adjusting bolts of the rear roller.
(See page 7 for instructions)
Computer not working
Wires from the console
and bottom control board
and not properly
connected.
Check wire connections from the
console to the control board.
Transformer is damaged.
If the transformer is damaged,
contact customer service.
E01 or E13: Message
failure
Wires from the console
and bottom control board
are not properly
connected.
Check wire connections from the
console to the control board. If
the wire has been punctured or
damaged, you will need to
replace it. If the problem is not
rectified, you may need to
replace the control board.
It is dangerous to measure heart rate
while you are running. Only measure
heart rate when you stop running.
Softly press Infrared Heart Rate
Sensor (No. G01) to measure your
heart rate.
Do not move your finger until the
pulse value stops flashing.
This data is for reference only. It
cannot be used for medical purposes.