Sunny SF-RW5612 User manual

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DUAL FUNCTION ROWING MACHINE
SF-RW5612
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain owner’s
manual for future reference. For customer service, please contact:
[email protected]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
any medication that may affect your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, stop using the equipment immediately and don’t use the equipment until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds.
10. This equipment is not suitable for therapeutic use.
11. Move with caution when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor use only! It is not intended for commercial use!

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EXPLODED DRAWING

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PARTS LIST
No.
Description
QTY
No.
Description
QTY
1
Left chain cover
1
46
Pull pin Φ8*95*100
1
2
Screw ST4.2*19*Φ8
9
47
Washer d10*Φ20*2
2
3
Screw ST4.2*16*Φ8
8
48
Bolt Φ12*104.5*M10*15*S19
2
4
Bolt M6*10*S10
6
49
Screw ST4.2*25*Φ10.5
4
5
Bolt M6*12*S10
6
50
End cap with wheel R PT80*40*71.5*90*65 R
1
6
Washer d6*Φ16*1.5
2
51
Bolt M8*50*20*S6
2
7
Fixed plate t1.5*56*76
2
52
Washer d8*Φ16*1.5
18
8
Bearing 6001-2RS
2
53
Front stabilizer
1
9
Bearing seat Φ72*11
2
54
End cap with wheel L PT80*40*71.5*90*65 L
1
10
C Clip d17
1
55
Nut M10*1*H5*S17
4
11
Bearing 6003-2RS C﹠U
2
56
Adjusting U seat 30*10*1.5
4
12
Axle of aluminum wheel
1
57
Adjusting screw M6*40*Φ10*2.5
4
13
Aluminum wheel t4.0*Φ200
1
58
Belt 6PJ250
1
14
Washer d8*Φ16*1.5
1
59
Belt wheel Φ104*18*Φ22*3- Φ6.5*Φ40*6PJ
1
15
Bearing Φ35*d17*16
1
60
PC board Φ120*Φ16*0.5
1
16
Wave washer d17*Φ22*0.3
1
61
Mesh belt t1.3*18*2150
1
17
Inertial axle Φ20*103
1
62
Mesh belt wheel Φ144*76*Φ57*28
1
18
Screw ST3*10*Φ5.6
10
63
Bolt M6*55*S10
3
19
Bolt Φ10*72.5*M8*12*S17
1
64
Fixing axle for mesh belt Φ5*32
1
20
Magnetic board
1
65
Outer PC board Φ142*Φ16*0.5
1
21
Nut M8*H7.5*S13
1
66
Axle for mesh belt wheel Φ10*130*M10*1.0*25
1
22
Washer d6*Φ12*1.2
4
67
Volute spring t0.5*22*3200
1
23
Spring Φ1.2*Φ15*54*N9
1
68
Cover for mesh belt wheel Φ149*14
1
24
Magnet 40*25*10
4
69
Spring Φ2.5*Φ16*65*N10
2
25
R Plastic Holder For Magnet 112.4*60.6*10.2
1
70
Supporting tube
1
26
L Plastic Holder For Magnet 112.4*60.6*10.2
1
71
Upper right non-slip mat t1.0*148.1*129.7
1
27
Bolt M6*55*15*S10 8.8 level
2
72
Right foot plate t3.0*232*88
1
28
Nut M6*H6*S10
9
73
Right non-slip mat t1.0*148.1*129.7
1
29
C Clip d10
5
74
Bottom fixed plate t3.0*60*40
1
30
Axle of mesh belt wheel Φ10*40*Φ6.1
2
75
Spring washer d6
2
31
Bearing 6000-ZZ CXSH
6
76
Bolt M6*16*S10
2
32
Wave washer d10*Φ13.5*0.3
4
77
Left non-slip mat t1.0*148.1*129.7
1
33
Pulley Φ45*35
2
78
Left foot plate t3.0*232*88
1
34
R chain cover 673.7*671.2*93.6
1
79
Upper left non-slip mat t1.0*148.1*129.7
1
35
Computer AL1503
1
80
Foot pad Φ38*10*M8*30
1
36
Tension control Φ1.5*850*42
1
81
Nut M8*H7.5*S13
5
37
Cover of mesh belt wheel 144.1*100.1*57
1
82
Bottom fixed piece 41.8*15*94
1
38
Nut M8*H16*S13
2
83
Cover of fixed piece 89.4*80*26.1
1
39
Screw M5*10*Φ10
2
84
Screw M6*16*Φ12
4
40
Protective ring Φ16
1
85
Washer d6*Φ12*1.2
4
41
Trunk wire 1 Length 700
1
86
Limit mat Φ33*Φ8*13
4
42
Main frame
1
87
End cap 96.6*40*35
1
43
Pedal with pedal strap 320*140*55
2
88
Upper fixed piece 80*44*17.5
1
44
Bolt M12 *Φ12.5*160*23*S19
4
89
Bolt M8*75*13*S14 8.8level
2
45
Nut M10*H9.5*S17
2
90
Grommet Φ16
2

5
91
Limit axle Φ12*80*M6
2
107
Adjustable end cap PT80*40*71.5*90*65
2
92
U shape baffle t2.0*183*38
2
108
Rear stabilizer
1
93
Bolt M8*16*S6
4
109
Screw M8*20*S6
4
94
Spring washer d8
8
110
Round end cap Φ28*15
2
95
Saddle
1
111
Foam grip Φ26*3*188
2
96
Right seat supporting board
1
112
Handlebar Φ28*1.5*400
1
97
Spacer d8*Φ15*4
6
113
Sensor wire Length 600
1
98
Magnet Φ15*7
1
114
Pull pin Φ4.5*26
1
99
Bearing 608Z C&U
6
115
Washer d5*Φ10*1.0
1
100
Wheel Φ40*92
3
116
Bolt M5*12
1
101
Left seat supporting board t4.0*185*157
1
117
Spanner S17-19 inner S17
102
Bolt M8*125*15*S14
3
118
Allen wrench S6
1
103
Sliding rail 80*40*1220
1
119
Spanner S13-14-15
1
104
Nut board t5.0*12*90
2
120
Bolt welding part
2
105
Screw M6*12*Φ10.5
4
121
Bolt M8*38*S10
2
106
End cap 80*40*28
1

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HARDWARE PACKAGE

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ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 53)to the Main Frame (No. 42) using 2 Bolts (No. 51) and 2
Washers (No. 52). Tighten and secure with Allen Wrench (No. 118).

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ASSEMBLY INSTRUCTIONS
STEP 2:
Fix the 2 Bolts (No. 44) into the bottom hole of Main Frame (No. 42) with Spanner (No.119).
Insert the 2 Bolts (No. 44) through the Pedals (No. 43) into the upper hole of the Main Frame (No.
42) and tighten with Spanner (No.119).
NOTE: The Pedals (No. 43) should be attached by the Bolts (No. 44).

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ASSEMBLY INSTRUCTIONS
STEP 3:
Insert the Saddle (No. 95)into the Sliding Rail (No. 103).
Insert the Limit Axle (No. 91) into the hole on the back of the Sliding Rail (No. 103). Attach the
2 Limit Mats (No. 86) onto the Limit Axle (No. 91) using 2 Screws (No. 84)and 2 Washers
(No. 85), then tighten with Spanner (No. 119).

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ASSEMBLY INSTRUCTIONS
STEP 4:
Attach the Sliding Rail (No. 103)onto the Rear Stabilizer (No. 108) using 4 Screws (No. 109),
4 Spring Washers (No. 94), and 4 Washers (No. 52). Tighten and secure with Allen Wrench
(No. 118).

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ASSEMBLY INSTRUCTIONS
STEP 5:
Attach the Sliding Rail (No. 103) to the bolt of the Main Frame (No. 42), then insert the Pull
Pin (No. 46).
Connect Trunk Wire 1 (No. 41) with the Sensor Wire (No. 113).
Your rowing machine is now assembled.

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This rowing machine has dual functions. You can row while seated or you can stand on the
Foot Plates (No. 72 & 78) and pull the handlebar up vertically, giving you more options to
exercise your arms and upper body.
To use for standing exercises, turn Right Foot Plate (No. 72) clockwise and turn Left Foot
Plate (No. 78) counterclockwise (as shown above) to the widest angle.
Note: when using for standing exercises, please turn Pedals (No. 43) to the position shown
above.

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To use the machine as rowing machine, turn Right Foot Plate (No. 72) counterclockwise and
the Left Foot Plate (No. 78) clockwise, back to center.
Note: when use as rowing machine, please turn back Pedals (No. 43) to position shown above.

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ADJUSTMENT GUIDE
PEDAL ADJUSTMENT
MOVING THE MACHINE
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
To adjust the pedal strap, remove the Velcro
end of the strap from the mesh side by
pulling it upward then to the left.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the right.
To tighten, pull the Velcro end of the pedal
strap upward then to the right and down to
secure it to the mesh side of the strap.
To move the machine, lift up the rear stabilizer
until the transportation wheels on the front
stabilizer touch the ground. With the wheels on
the ground, you can transport the bike to the
desired location with ease.

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ADJUSTMENT GUIDE
ADJUSTING THE BALANCE
If the machine is not level, turn the dials on the rear stabilizer to adjust the End Caps (No. 107)
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 36) clockwise to increase the level of resistance.
Rotate the tension control counter-clockwise to decrease the level of resistance.
Tension levels are set at Level 1 being the lowest and Level 8 being the highest.
CAUTION!
Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail during
use!

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Replacement of Battery
41
42
If there is a problem with the computer display, replace the batteries.
Take the Computer (No. 35) out from Main Frame (No. 42).
Disconnect the Sensor Wire 1 (No. 41) and wire of Computer (No. 35).
Open the back cover of Computer (No. 35) and replace the batteries.
Connect Sensor Wire 1 (No. 41) and wire of Computer (No. 35).
Finally, place the Computer (No. 35) back into the Main Frame (No. 42).

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EXERCISE METER
Our computerized display console on the Dual Function Rowing Machine allows the user to
tailor a personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display your Time, Count, Calories Burned, Total Count,
and Scan (all of the above). With our easy-to-use console, the user can efficiently track their
fitness improvements from one workout to the next.
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on display console.
2. SET: To set a value of Time or Calories (when not in Scan mode).
3. RESET: Press to reset Time or Calories.
FUNCTIONS AND OPERATIONS:
1. SCAN: Press MODE button until SCAN appears. The display will rotate through the five
functions in the following order: TIME, COUNT, CALORIES, and TOTAL COUNT. Each function
will display for 4 seconds.
2. TIME: Counts the total time elapsed during your current workout.
3. COUNT: Counts the number of rowing strokes from your current workout.
4. CAL: Counts the total calories burned from current workout.
5. TOTAL COUNT: Counts the total amount of strokes from the first use.
6. AUTO ON/OFF & AUTO START/STOP:
The power will turn off automatically once there’s no activity for 4 minutes. The meter will
reactivate once the machine is put into motion or when you press a button.
SPECIFICATIONS
FUNCTIONS
SCAN
Every 6 seconds
TIME
0:00~99:59 (Minute:Second)
COUNT
0~9999 Count
CALORIES
0.0~999.9~9999 Kcal
TOTAL COUNT
0~9999 hundred count
BATTERY TYPE
(2)Two AAA or UM-4
OPERATING TEMPERATURE
0°C ~ 40°C
STORAGE TEMPERATURE
-10°C ~ 60°C