Sunny SF-BH6505 User manual

2 IN 1 FLAT/SIT-UP BENCH
SF-BH6505
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[e-mail]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use
this equipment correctly. It is important to read this entire manual before assembling and
using the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure that all
users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine
if you have any medical or physical conditions that could put your health and safety
at risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet of free space
all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, stop using the equipment immediately and don’t
use the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10.The maximum weight capacity of this unit is 250 pounds.
11.The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if
necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!

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EXPLODED DRAWING

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PARTS LIST
TOOLS
SPANNER WRENCH 2 PCS
M8*50

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ASSEMBLY INSTRUCTIONS
STEP: 1
Insert the Upright Extension (No. 1) into the Main Upright (No. 2). Adjust the height of
the bench by sliding the Upright Extension (No. 1) upward or downward.
Set the Upright Extension (No. 1) to the desired height, ensuring that the holes from
both posts are properly aligned with each other.
Insert the Adjustable Foam Roller Tube (No. 3) through the aligned holes and attach
the Locking Knob (No. 3) to secure the Upright Extension (No. 1) in place.

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STEP: 2
Attach the Rear Leg Support (No. 5) to the Main Frame (No. 4) by sliding the
connecting section of the rear leg support onto the top end of the main frame.
NOTE: The top side of the Main Frame (No. 4) contains two openings (one on each
side) the holes on the connecting section of the Rear Leg Support (No. 4) must align
with these openings when connecting the two pieces together.
Attach the Rear Leg Support (No. 5) to the Main Frame (No. 4) using 1 Bolt (No. 11),
2 Washers (No. 14) and 1 Lock Nut (No. 13). Tighten and secure with Spanner
Wrench. Insert Pin (No. 9) through the remaining hole.

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STEP: 3
Attach the Main Upright (No. 2) to the Main Frame (No. 4) using 1 Bolt (No. 10), 2
Bolts (No. 11), 6 Washers (No. 14) and 3 Lock Nuts (No. 13). Tighten and secure with
Spanner Wrench.
NOTE: When attaching the Main Upright (No. 2) to the Main Frame (No. 4) you must
slide the connection point on the Main Upright (No. 2) over the Main Frame (No. 4)
and align the holes.

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STEP: 4
Attach the Padded Bench (No. 6) to the Main Frame (No. 4) using 4 Bolts (No. 12)
and 4 Washers (No. 14), tighten and secure with Spanner Wrench.
Insert the Foam Roller Cross Bar (No. 7) through the hole on the Main Upright (No.
2).Install 4 Foam Rollers (No. 8),2 on the Foam Roller Cross Bar (No. 7) and 2 on
the Adjustable Foam Roller Tube (No. 3).
The assembly is complete!

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BENCH POSITIONS
STANDARD FLAT POSITION
DECLINED POSITION

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MAINTENANCE
IMPORTANT:
Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that the equipment is maintained
regularly. Any components found to be worn and/or damaged should be replaced before
continuing use of the equipment. Equipment should only be used and stored indoors,
prolonged exposure to weathering and changes in temperature and humidity may have
a severe impact on electrical components and moving parts of the machine.
Daily Maintenance:
-Clean and remove sweat and moisture after each use.
-Perform inspection of all nuts and bolts associated with moving parts of the equipment,
tighten as required.
-Check the mobility of moving parts and components on the equipment, lubricate if
required.
-Clean plastic parts of the equipment using a damp cloth, clean metal parts of the
equipment using a dry cloth. Do not use cleaning products to clean the equipment.
Weekly Maintenance:
-Thoroughly inspect the parts of the equipment; nuts, bolts, screws and moving parts
such as the slide collar, seat/back pad, support bar, etc. Tighten or replace parts as
required.
Monthly Maintenance:
-Inspect the frame and inner working components for wear and tear as well as damage,
maintenance or replace as required.