Sunny SF-T7955 User manual

EVO-FIT TREADMILL
SF-T7955
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1-877-90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 8 feet (240CM) of free space behind it and
2 feet (60CM) on each side. Do not place the treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage, place a mat under the treadmill.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 275 pounds (125 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use!
IMPORTANT NOTE:
The running belt must be lubricated before the first use! Please see Page 9 for instructions on how
to properly apply lubricant.

2
EXPLODED DIAGRAM

3
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Base Frame
1
39
Rear Roller
1
2
Left Upright Tube
1
40
Cylinder
1
3
Right Upright Tube
1
41
Hook
180*25.4*T2.5
2
4
Incline Frame
1
42
Spring
Φ34*25*Φ2
4
5
Main Frame
1
43
Upper Motor Cover
714*88*353
1
6
Console Frame
1
44
Lower Motor Cover
714*80*353
1
7
Screw
M8*25L
2
45
Left Upright Cover
55*156*184
1
8
Screw
M8*35L*S17L
4
46
Right Upright Cover
55*156*184
1
9
Screw
M8*30L
1
47
Left Wheel Cover
40*105*183
1
10
Screw
M8*40L*S18L
2
48
Right Wheel Cover
40*105*183
1
11
Screw
M8*50L*S20L
1
49
Left Side Rail (Upper)
106*68*1440
1
12
Screw
M8*70L*S20L
8
50
Right Side Rail (Upper)
106*68*1440
1
13
Screw
M4*12L
2
51
Left Decorative Cover
105*72*300
1
14
Screw
ST2.5*8L
7
52
Right Decorative Cover
105*72*300
1
15
Screw
ST2.9*8L
2
53
Cushion
52*52*35
4
16
Screw
ST2.9*14L
26
54
Console Panel
380*405*50
1
17
Screw
ST2.9*20L
4
55
Console Panel Cover
273*32*21
1
18
Screw
ST3.9*14L
69
56
Console Bottom Cover
874*493*123
1
19
Screw
ST3.9*45L
2
57
Console Front Cover
380*62*66
1
20
Screw
ST3.9*13L
2
58
Handlebar Upper
Cover
380*144*107
1
21
Bolt
Φ12*M10*30L*S10L
2
59
Handlebar Lower
Cover
352*83*27
1
22
Screw
Φ12*M10*28L
2
60
Left Handlebar Cover
71*99*45
1
23
Screw
M4*10L
11
61
Right Handlebar Cover
71*99*45
1
24
Screw
M8*12L
2
62
Fan Blade
147*60*20
1
25
Screw
M8*16L
8
63
Fan Cover
172*68*64
1
26
Screw
M8*55L
1
64
Tablet Clip
45*18*21
1
27
Screw
M8*65L
2
65
Upper Tablet Cover
213*156*16
1
28
Screw
M10*50L
1
66
Lower Tablet Cover
213*156*15
1
29
Screw
M10*60L*S15L
1
67
Wheel Washer
Φ22*Φ12.2*1.1T
4
30
Screw
ST3.2*10
2
68
Wheel Washer
Φ21*Φ10.2*1.1T
2
31
Nut
M8*7T
6
69
Adjustable Pad
Φ40*36*M8 PVC
4
32
Nut
M10*9T
4
70
Transportation Wheel
Φ8.2*Φ50*T20
2
33
Flat Washer
Ф5*Ф16*1.5T
10
71
PU Wheel
Φ8.2*Φ56*23T
2
34
Flat Washer
Ф8*Ф16*2T
27
72
Console Supporter
47*27*22, ABS
2
35
Flat Washer
Ф10*Ф20*2T
4
73
Cushion Block
60*36*30
2
36
Spring Washer
Ф8.5*Ф13.5*2.5T
2
74
Handlebar Foam
2
37
Allen Wrench
S6
1
75
Handlebar Cap
2
38
Front Roller
1
76
Running Board
Cushion
Ф25*25*M8
2

4
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
77
Rubber Cushion
Ф25*Ф8*7
2
97b
Signal Connecting
Wire 1b
1
78
Running Belt
2940*510*1.6T
1
98
Power Connecting
Wire 1
100+200mm
1
79
Belt
PJ522
1
99
Power Connecting
Wire 2
200mm
1
80
Cable Tie
3*100, BK
7
100
Power Connecting
Wire 3
100mm
1
81
Cable Tie
4*200, BK
2
101
Power Connecting
Wire 4
200mm
2
82
Cable Tie
0TP1508 160mm*3.5
3
102
Ground Wire 1
100mm
1
83
Cable Tie
GTP-130ST(TYPE2)
2
103
Filter
1
84
Tie
5*150
2
104
Ground Wire 2
1
85
Cushion
25*20*24.5*T2.0 BK
1
105
Safety Key Wire
3P/350mm
1
86
Sensor Supporter
PP
1
106
Fan
1
87
Hand Pulse
2
107
Speaker
2
88
Switch Supporter
49*13*16
1
108
Console
1
89
Safety Key
1
109
Signal Connecting
Wire 2
5P/800mm
1
90
Controller
B506DV13--110V
1
110
Ground Wire 3
800mm
1
91
Motor
1.5HP/105V/5200RP
M
1
111
Upper Hand Pulse
Wire
2P/400mm
2
92
Incline Motor
JS64-3A-17N-110V
1
112
Lower Hand Pulse
Wire
2P/300mm
2
93
Socket
DB-14-5F(2.0)
1
113
Power Cord
1830mm
1
94
Switch
M1L15-A11B1
15A/125V
1
114
USB Charging Board
1
95
Magnetic Ring
Φ31*Φ19*13
1
115
Running Board
1300*684*18T
1
96
Speed Sensor Wire
2P/1200MM
1
116
Plastic Plate L
1
97
Signal Connecting
Wire 1
5P/2000mm
1
117
Plastic Plate R
1
97a
Signal Connecting
Wire 1a
1
118
Screw
M8*16L
8

5
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at [e-mail] or 1- 877 - 90SUNNY (877-907-8669).
#12 M8*70L*S20L 8PCS
#13 M4*12L 2PCS
#34 φ8*φ16*2T 12PCS
#37 S6 1PC
#25 M8*16L 4PCS

6
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at sup[email protected] or 1-877-90SUNNY
(877-907-8669).
#37 S6 1PC
#118 M8*16L 8PCS
STEP 1:
We recommend having two
people to do the assembly.
Open the carton and remove
contents.
Place the Main Frame (No. 5)
on level ground, and ensure
that you have a work area that
is clean and has adequate
space. Do not cut the Packing
Belt (No. B) until the
assembly is complete!
STEP 2:
Remove 8 Screws (No. 118)
from 2 Plastic Plates L & R
(No. 116 & 117) by using Allen
Wrench (No. 37). You may
save these 8 Screws (No. 118)
and Plastic Plates L & R (No.
116 & No. 117) in case you’d
like to repackage and transport
this treadmill in the future.

7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at sup[email protected] or 1-877-90SUNNY
(877-907-8669).
#12 M8*70L*S20L 8PCS
#34 φ8*φ16*2T 8PCS
#37 S6 1PC
2:1
#25 M8*16L 4PCS
#34 φ8*φ16*2T 4PCS
#37 S6 1PC
2:1
STEP 4:
Connect Signal Connecting
Wire 1a (No. 97a) with the
Signal Connecting Wire 2 (No.
109). Connect Signal
Connecting Wire 1b (No. 97b)
with Ground Wire 3 (No. 110).
Attach Console Bottom Cover
(No. 56) to Left & Right Upright
Tubes (No. 2 & No. 3) with 4
Flat Washers (No. 34) and 4
Screws (No. 25). Tighten and
secure with Allen Wrench (No.
37).
Note: Do not pinch or cut any
wires when attaching the
Console Bottom Cover (No.
56) to the Left & Right Upright
Tubes (No. 2 & No. 3).
STEP 3:
There are 2 joints for Signal
Connecting Wire 1 (No. 97).
Attach the twist tie provided to
the Signal Connecting Wire 1
(No. 97). With the Signal
Connecting Wire 1 (No. 97)
attached, use the twist tie to
insert the Signal Connecting
Wire 1 (No. 97) through the
Right Upright Tube (No. 3).
Attach Left & Right Upright
Tubes (No. 2 & No. 3) to the
Main Frame (No. 5) with 8
Screws (No. 12) and 8 Flat
Washers (No. 34). Tighten and
secure with Allen Wrench (No.
37).
Note: Do not pinch or cut any
wires when attaching the Right
Upright Tube (No. 3) to the
Main Frame (No. 5).

8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at sup[email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 6:
Insert the Upper Tablet Cover
(No. 65) to the Console Bottom
Cover (No. 56).
Insert the Safety Key (No. 89)
to Handlebar Upper Cover (No.
58).
Cut the Packing Belt (No. B).
Assembly is now complete!
IMPORTANT NOTE: The
running belt must be lubricated
before the first use! Please see
Page 9 for instructions on how to
properly apply lubricant.
STEP 5:
Cover the Left & Right
Handlebar Covers (No. 60 &
No. 61) to the handlebars for
Left & Right Upright Tubes
(No. 2 & No. 3).
Cover the Left and Right
Upright Covers (No. 45 & No.
46) to the Left & Right Upright
Tubes (No. 2 & No. 3) with 2
Screws (No. 13). Tighten and
secure with Allen Wrench (No.
37).
#13 M4*12L 2PCS
#37 S6 1PC

9
LUBRICATING THE TREADMILL
*IMPORTANT NOTE:
This treadmill does come pre-lubricated, but it is recommended to lubricate your treadmill before
the first use.
RUNNING BELT & TREADMILL LUBRICANT:
Lubricating the Running Board (No. 115) and Running Belt (No. 78) is essential as the friction
affects the life span and operation of the treadmill. Inspect the Running Board (No. 115) and
Running Belt (No. 78) regularly. If you find any wear on the Running Board (No. 115), please
contact us at: sup[email protected].
WARNING:
Always unplug the treadmill from the electrical outlet before cleaning, lubricating or repairing the
unit.
HOW TO LUBRICATE:
1. Raise the Running Belt (No. 78) up on one side and apply lubricant to the Running Board
(No. 115). Use a rag to thoroughly wipe the lubricant over the Running Board (No. 115).
Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the
safety of the equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be
done on a regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE
APPLYING LUBRICANT. A loose Running Belt (No. 78) will result in the runner sliding off
during use, while too tight of a Running Belt (No. 78) will negatively affect the motor’s
performance and also create more friction between the roller and Running Belt (No. 78). The
most suitable tightness for the Running Belt (No. 78) is when it is pulled out 50-75mm from
the Running Board (No. 115).
The following time table is recommended:
Light user (less than 3 hours/ week) every five months
Medium user (4-7 hours/ week) every two months
Heavy user (more than 7 hours/ week) every month

10
MAINTENANCE & CARE
General cleaning will help prolong the life and improve the performance of your treadmill. Keep the
treadmill clean and maintained by dusting the components on a regular basis. Cleaning the two
exposed sides both sides of the Running Belt (No. 78) will prevent dust from accumulating
underneath. Keep your running shoes clean so that dirt from your shoes does not wear out the
Running Board (No. 115) and Running Belt (No. 78). Clean the surface of the Running Belt (No.
78) with a clean damp cloth. Keep liquids away from electrical parts and Running Belt (No. 78)
To better maintain the treadmill and prolong its life, it is suggested that the treadmill is powered off
for 10 minutes every 2 hours and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5mph to check if the Running Belt (No. 78) drifts
from the center. Adjust the Running Belt (No. 78) according to below instructions with Allen
Wrench (No. 37).
1. If the Running Belt (No. 78) moves
to the right, turn the Right adjustment
bolt ¼turn clockwise, then turn the left
adjustment bolt ¼ turn
counter-clockwise. If the Running Belt
(No. 78) does not move, keep
adjusting ¼ turn at a time until it
centers. Refer to Fig. A.
2. If the Running Belt (No. 78) moves
to the left, turn the Left adjustment bolt
¼turn clockwise, then turn the right
adjustment bolt ¼ turn
counter-clockwise. If the Running Belt
(No. 78) does not move, keep
adjusting ¼ turn at a time until it
centers. Refer to Fig. B.
3. Over time the Running Belt (No. 78)
will loosen. To tighten the running belt,
turn the Left & Right adjustment bolts
one full turn clockwise, check the
tension of the Running Belt (No. 78).
Continue this process until the
Running Belt (No. 78) is at the correct
tension. Make sure to adjust both sides
equally to ensure correct Running Belt
(No. 78) alignment. Refer to Fig. C.
Fig. A
Fig. B
Fig. C
37
37
37

11
FOLDING INSTRUCTIONS
FOLDING
UNFOLDING:
Restore the incline to flat position
(Incline Level 0). Then turn off the
power. Place your hand at position “A”
and lift up the Main Frame (No. 5) to
push top of the running board forward
until the Cylinder (No. 40) locks into
the tube.
Note: When the Cylinder (No. 40)
successfully locks into the tube you will
hear a clicking sound.
Before lowering the Main Frame (No.
5), ensure that the space directly
underneath is clear of any objects and
the power is turned off.
Lift up the Main Frame (No. 5) at
position “A” with one hand. Next, using
your foot, firmly push against the
Cylinder (No. 40) in position “C” and
press down on the Main Frame (No.
5). Once the Main Frame (No. 5)
starts to lower, it will automatically
continue to steadily lower itself until it
reaches level ground.
C

12
HOW TO MOVE THE TREADMILL
Before attempting to move the
treadmill, make sure that it has been
properly folded. Unplug the power
cord.
To tilt, start by placing one hand at
position “P” to support the top end of
the treadmill. Next, place one foot at
position “M” to hold the bottom end
of the treadmill steady. With your
foot at “M”, slowly tilt the top end of
the treadmill downward towards the
ground. Once the treadmill reaches
a low enough point, the
transportation wheels of the
treadmill touch the ground.
To transport, hold the treadmill at
position “P” and tilt until the
transportation wheels at “M” are
able to move on the ground.

13
IMPORTANT ELECTRICAL INFORMATION
WARNING: This treadmill requires a power source of 15 amps (100-120V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power
source is correct before powering the equipment. Any power source above or below this level could
cause significant damage to the equipment and/or user.
GROUNDING METHODS:
This product must be grounded. Should the treadmill malfunction or breakdown, grounding
provides a path of least resistance for electric current to reduce the risk of electric shock. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances. Ensure that the product is connected to an outlet with the same
configuration as the plug. Do not use an adaptor for this product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the
plug illustrated in sketch A.
DANGER:
Improper connection of the equipment can result in risk of electric shock. Check with a qualified
electrician or serviceman if you are unsure whether the product has been properly grounded. Do
not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed
by a qualified electrician.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power
cord away from all moving parts of the treadmill, including the elevation mechanism and
transportation wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover on this treadmill without first disconnecting the power cord.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for outdoor use
or use in any high humidity environment.
(A)

14
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult with your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in
your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of
nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand
alongside and familiarize yourself with the controls.
1. Turn on the power switch.
2. Once you get on, you can stand with your feet on the side rails and stabilize yourself by
holding onto the handlebars.
3. Next, attach the clip end of the Safety Key (No. 89) to your clothes and insert the magnetic
end of the Safety Key (No. 89) into the Handlebar Upper Cover (No. 58).
4. Press the START key to start the treadmill.
5. The treadmill will start at the system default setting speed of 1.0 MPH. When you feel
comfortable, you may slowly increase this speed.
6. When you are finished with your exercise, press the STOP key to stop the treadmill or you
can remove the magnetic end of the Safety Key (No. 89) to stop the treadmill.

15
THE DISPLAY CONSOLE
DISPLAY FUNCTION
1. Speed display window showing current speed value.
2. Incline / Heart rate display window shows the incline value and heart rate.
3. Time display window shows the time count-down and count-up when in running state.
4. Distance display window shows distance count-down and count-up when in running state.
5. Calories display window shows calories count-down and count-up when in running state.

16
KEY FUNCTION
1. START：
Press to start up the treadmill in the stop state. The default speed displayed is 1.0 MPH.
2. PAUSE / STOP:
When the treadmill is running, press PAUSE / STOP once to pause the treadmill. When the
treadmill is paused, press PAUSE / STOP to stop the treadmill, and all values will be cleared.
3. INCLINE + / INCLINE -:
When the treadmill is running, press to increase or decrease the incline. Value increases or
decreases in increments of 1%. When setting program parameters, press to increase or
decrease the set value. If you press and hold for 0.5 seconds, values will increase or decrease
quickly.
4. SPEED+ / SPEED -:
In setting state, press to increase or decrease the set value. When the treadmill is running,
press to increase or decrease the speed. Value increases or decreases in increments of 0.1
MPH. After holding for more than 0.5 seconds, automatic continuous acceleration and
deceleration will occur.
5. MANUAL:
In other optional mode state, press this button to return to home screen.
6. GOALS:
In standby mode to switch off 3 count-down mode: time countdown, distance countdown,
calories countdown.
7. WEIGHT LOSS:
Press to choose WEIGHT LOSS mode.
8. INTERVAL:
Press to choose INTERVAL mode.
9. HEART RATE:
Press to choose HEART RATE CONTROL mode.
10. CUSTOM:
Press to choose CUSTOM mode.
11. UP / DOWN:
In HEART RATE CONTROL mode or CUSTOM mode, press to adjust parameter.
12. USER:
Press to choose User 1 or User 2.
13. OK:
In HEART RATE CONTROL mode or CUSTOM mode, press to set parameter.
14. SPEED SHORTCUT KEYS:
Press to select 2/4/6/8/10/11 MPH when the treadmill is running.
15. INCLINE SHORTCUT KEYS:
Press to select 3/6/9/12/15/18 incline level when the treadmill is running.
16. FAN KEY:
Press to turn the fan on and off.

17
DATA DISPLAY RANGE AND SETTING RANGE OF VARIOUS PARAMETERS:
DISPLAY
RANGE
DEFAULT
VALUE
MODE
VALUE
SETTING
RANGE
SPEED (MPH)
1.0 – 11.5
┈
1.0
1.0 - 11.5
TIME (MIN)
0:00 – 99:59
30:00
30:00
5:00 - 99:00
DISTANCE (MI)
0 - 99.9
┈
1.0
1.0 - 99.9
CALORIES (KCAL)
0 - 999
┈
50
10 - 990
INCLINE (INCL)
0 - 18
┈
0
0 - 18
MANUAL MODE:
1. Press START, and the treadmill will start operating. The speed window will display “3,2,1,0” at
the same time. The initial speed is 1.0 MPH.
2. Press SPEED + / SPEED – or speed shortcut keys to adjust speed.
3. Press INCLINE +/ INCLINE – or incline shortcut keys to adjust the incline.
4. When the treadmill is running, press PAUSE / STOP to pause / stop the treadmill.
5. To stop the treadmill immediately, remove the Safety Key (No. 89).
SET UP COUNTDOWN MODE
1. Turn on the treadmill. The treadmill will be in standby mode. Press GOALS key to select time
countdown mode (H1), distance countdown mode (H2), or calories countdown mode (H3).
Press START to start the treadmill.
2. To set countdown mode:
a. In manual mode, press GOALS key to enter time countdown mode. The initial time is 30:00.
Set countdown time by pressing SPEED + / SPEED - or INCLINE + / INCLINE -. Time setting
range: 5:00 - 99:00. Value is in increment of 1 MIN. Press START to start the treadmill. If you
do not press START key and you press GOALS key again, the time value you set will be
cleared and treadmill will go into distance countdown mode.
b. Press GOALS key to enter distance countdown mode. The initial distance is 1.0 MI. Set the
distance by pressing SPEED + / SPEED – or INCLINE + / INCLINE –. Distance setting range:
1.0 - 99.9 MI. Value is in increment of 1 MI. Press START to start the treadmill. If you do not
press START key and you press GOALS key again, the distance value you set will be
cleared and treadmill will go into calories countdown mode.
c. Press GOALS key to enter calories countdown mode. The initial calories will be displayed as
50.0 kcal. Set the calories by pressing SPEED + / SPEED – or INCLINE + / INCLINE –.
Calories setting range: 10 - 990 kcal. Value increases in increment of 10 kcal. Press START
to start the treadmill. If you do not press START and you press GOALS key again, the
calories value you set will be cleared and treadmill will go into standby mode.
WEIGHT LOSS MODE
1. In standby mode, press WEIGHT LOSS key to select pre-set program P1-P15.
2. Press SPEED + / SPEED – or INCLINE + / INCLINE – to adjust the time. The initial time is set
to be 30:00. Only time can be set. Setting range: 5:00 - 99:00.
3. Press START key. The treadmill will start running and the speed will gradually increase to the
value for the first section of program (see details in the table of program parameters).
4. Press SPEED + / SPEED – or speed shortcut keys to adjust speed.
5. Press INCLINE + / INCLINE – or incline shortcut keys to adjust the incline.
6. Each program is divided into 10 sections. Operating time for each section will be 1/10 of the set
time.
7. When the set time goes to zero, the treadmill will slow to a stop. All values go to zero and
treadmill is now in standby mode.

18
8. At any time, if you need to stop the treadmill immediately, remove the Safety Key (No. 89).
PROGRAM PARAMETERS
(speed is in MPH)
Setup time / 10 = running time for each section
1
2
3
4
5
6
7
8
9
10
P1
SPEED
2
4
3
4
3
5
4
2
5
3
INCLINE
2
3
2
4
3
2
3
1
2
4
P2
SPEED
2
5
4
6
4
6
4
2
4
2
INCLINE
1
0
2
5
3
4
6
4
2
5
P3
SPEED
2
5
4
5
4
5
4
2
3
2
INCLINE
0
1
2
3
4
5
6
4
2
3
P4
SPEED
2
3
4
6
7
6
5
4
4
6
INCLINE
3
3
2
2
0
4
0
3
2
2
P5
SPEED
3
6
7
5
8
5
9
6
5
3
INCLINE
0
2
4
1
3
5
2
1
4
1
P6
SPEED
3
6
7
5
8
6
7
6
4
3
INCLINE
2
0
3
2
3
5
2
4
3
2
P7
SPEED
2
8
6
4
5
9
7
5
4
3
INCLINE
3
1
2
2
3
4
5
3
2
2
P8
SPEED
2
6
7
4
4
7
4
2
4
2
INCLINE
0
2
1
3
2
4
5
2
1
3
P9
SPEED
2
4
6
8
7
8
6
2
3
2
INCLINE
0
1
2
3
4
6
4
2
2
3
P10
SPEED
2
4
5
5
6
5
6
3
3
2
INCLINE
2
3
4
3
4
5
5
3
4
3
P11
SPEED
2
3
5
3
3
5
3
6
3
3
INCLINE
0
2
0
1
3
4
2
1
0
1
P12
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
0
3
6
4
3
1
4
5
6
4
P13
SPEED
2
3
6
7
7
7
7
6
3
2
INCLINE
0
3
6
5
5
5
5
6
3
0
P14
SPEED
3
5
8
8
9
5
7
6
3
2
INCLINE
0
3
6
6
7
7
6
6
3
0
P15
SPEED
2
3
6
8
9
9
8
6
3
2
INCLINE
2
3
5
7
9
9
7
5
3
0
INTERVAL MODE
1. In standby mode, press INTERVAL key to select pre-set program P16-P30.
2. Press SPEED + / SPEED – or INCLINE + / INCLINE – to adjust the time. The initial time is set
to be 30:00. Only time can be set. Setting range: 5:00 - 99:00.
3. Press START key. The treadmill will start running and the speed will gradually increase to the
value for the first section of program (see details in the table of program parameters).
4. Press SPEED + / SPEED – or speed shortcut keys to adjust speed.
5. Press INCLINE + / INCLINE – or incline shortcut keys to adjust the incline.

19
6. Each program is divided into 10 sections; operating time for each section will be 1/10 of the set
time.
7. When the set time goes to zero, the treadmill will slow to a stop. All values go to zero and
treadmill is now in standby mode.
8. At any time, if you need to stop the treadmill immediately, remove the Safety Key (No. 89).
PROGRAM PARAMETERS
(speed is in MPH)
Setup time / 10 = running time for each section
1
2
3
4
5
6
7
8
9
10
P16
SPEED
2
5
2
5
2
5
2
5
4
3
INCLINE
1
3
1
2
1
3
1
2
1
1
P17
SPEED
2
6
2
6
2
6
2
6
4
3
INCLINE
1
4
2
4
2
4
3
4
2
4
P18
SPEED
2
7
2
7
2
7
2
7
4
3
INCLINE
1
5
2
5
2
5
3
5
2
5
P19
SPEED
2
8
2
8
2
8
2
8
4
3
INCLINE
1
6
2
6
2
6
3
6
2
6
P20
SPEED
3
9
3
9
3
9
3
9
4
3
INCLINE
1
7
2
7
2
7
3
7
2
7
P21
SPEED
4
9
4
9
4
9
4
9
4
3
INCLINE
1
8
2
8
2
8
3
8
2
8
P22
SPEED
2
6
2
6
2
6
2
6
2
6
INCLINE
3
8
3
8
3
8
3
8
3
8
P23
SPEED
2
7
2
7
2
7
2
7
2
7
INCLINE
4
7
2
6
2
6
3
6
2
4
P24
SPEED
3
7
3
7
3
7
3
7
3
7
INCLINE
1
2
2
6
2
6
3
6
2
3
P25
SPEED
4
7
4
7
4
7
4
7
4
7
INCLINE
1
5
2
8
2
5
3
5
2
8
P26
SPEED
4
8
4
8
4
8
4
8
4
8
INCLINE
1
6
2
5
2
8
3
7
2
8
P27
SPEED
5
8
5
8
5
8
5
8
5
8
INCLINE
1
3
5
8
2
3
5
8
2
8
P28
SPEED
5
9
5
9
5
9
5
9
5
9
INCLINE
2
8
2
6
2
8
3
6
2
4
P29
SPEED
5
10
5
10
5
10
5
10
5
10
INCLINE
3
5
2
7
2
9
3
8
2
8
P30
SPEED
6
10
6
10
6
10
6
10
6
10
INCLINE
1
5
1
5
2
5
3
5
1
5
HEART RATE CONTROL MODE
1. In standby mode, press HEART RATE key to enter the HEART RATE CONTROL mode.
2. Press UP/DOWN keys to set time value. Press OK key to confirm.
3. Press UP/DOWN keys to set target heart rate value. Press OK key to confirm.
4. Press START key to exercise.