Sunny SF-T1408M User manual

IMPORTANT: Please read this manual carefully before using the product. Retain
owner’s manual for future reference. For Customer Service, please contact:
[email protected]
MANUAL WALKING TREADMILL
SF-T1408M
USER MANUAL

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be assured if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking any medication that may affect your heart rate, blood
pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness,
dizziness, or feelings of nausea. If you do experience any of these conditions, you
should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the equipment.
10.The maximum weight capacity of this unit is 250 pounds.
11.This equipment is not suitable for therapeutic use.
12.Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13.This equipment is designed for indoor use only! It is not intended for commercial use!

2
EXPLODED DRAWING

3
PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Base frame
1
30
Wire Cap 28*12
1
2
Left upright support
1
31
Wire cap D12.5
1
3
Right upright support
1
32
Rear roller
1
4A
Console bracket
1
33
Metal bushing
2
4B
Handlebar
1
34
Wrench with screw driver
1
5
Main frame
1
35
Allen wrench S5
1
6
Adjustable rear stabilizer
1
36
Base pad
4
7
Allen bolt M8*40
2
37
Cap for rear stabilizer
2
8
Allen bolt M8*20
2
38
Transport wheel
2
9
Allen boltM8*30
2
39
Side rail
2
10
Allen bolt M10*60
2
40R
Right end cap
1
11
Carriage bolt M8*50
4
40L
Left end cap
1
12
Adjustable bolt M6*60
2
41
Flywheel cover
1
13
Philips head screw M6*35
6
42
Running deck
1
14
Philips head screw M6*25
2
43
Running belt
1
15
Self tapping screw ST4.2*12
12
44
ABS block
6
16
Self tapping screw ST3.0*10
2
45
Rectangular end cap
2
17
Self tapping screw ST4.2*20
2
46
Handlebar cover
2
18
Self tapping screw ST4.2*15
4
47
Display Console
1
19
Flat washer D12
2
48
Hand pulse sensor
2
20
Flat washer D8
6
49
Hand pulse wire 2
2
21
Flat washer D6
8
50A
Lower sensor wire
1
22
Flat washer D12.5
2
50B
Upper sensor wire
1
23
Philips head screw M5*10
4
51
Hand pulse wire 1
2
24
Curved washer D8
2
52
Sensor wire
1
25
Nylon nut M6
8
53
Handlebar foam
2
26
Nylon nut M8
8
54
Handlebar foam
2
27
Pull pin
2
55
Screw M5*12
2
28
Lock knob
1
56
Allen wrench S6
1
29
Front roller
1
57
Anti-slip stickers
2

4
ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Left & Right Upright Supports (No. 2 and No. 3) to the Base Frame (No.
1) using 4 Carriage Bolts (No. 11), 4 Flat Washers (No. 20) and 4 Nylon Nuts (No.
26) and tighten securely.
NOTE: To complete steps that involve assembling heavy components, seek extra
assistance to help hold the components in place during installation. For your safety, do
NOT attempt to complete these steps on your own.
STEP 2:
Attach the Left & Right Upright Supports (No. 2 and No. 3) to the Main Frame (No.
5) using 2 Flat Washers (No. 19), 2 Allen Bolts (No. 10) and 2 Metal Bushings (No.
33), tighten securely.
Connect the Sensor Wire (No. 52) to the Lower Sensor Wire (No. 50A).

5
ASSEMBLY INSTRUCTIONS
STEP 3:
Connect the other end of Lower Sensor Wire (No. 50A) to the Upper Sensor Wire
(No. 50B), then connect Hand Pulse Wire 2 (No. 49) to Hand Pulse Wire 1 (No. 51)
on both sides.
Insert the Handlebar (No. 4B) into the Left &Right Upright Supports (No. 2 and No.
3). Fix using 2 Allen Bolts (No. 8) and 2 Curved Washers (No. 24) and tighten
securely.
STEP 4:
Loosen and remove Screws (No. 55) from the Console Bracket (No. 47).
Plug the Upper Sensor Wire (No. 50B) and Hand Pulse Wire 2 (No. 49) into the
Display Console (No. 47). Attach the Display Console (No. 47)to the Console
Bracket (No. 4A) using 2 Screws (No.55), tighten securely.

6
ASSEMBLY INSTRUCTIONS
STEP 5:
Upon completion of assembly, install the Handlebar Covers (No. 46) onto the
Handlebar (No. 4A). Ensure that you properly secure the Lock Knob (No. 28) into
place.
The assembly is now complete!

7
FOLDING INSTRUCTIONS
To fold the treadmill, turn the Lock Knob (No. 28) counter-clockwise and remove it
from the lower hole of the Left Upright Support (No. 2). Raise the rear end of the
Main Frame (No. 5) all the way up to a vertical position, then insert the Lock Knob
(No. 28) to the upper hole of Left Upright Support (No. 2) and turn it clockwise to
tighten and secure it in place.
To unfold the treadmill, turn the Lock Knob (No. 28) counter-clockwise and remove it
from the upper hole of the Left Upright Support (No. 2). Hold the rearend of the Main
Frame (No. 5) and lower it all the way down to the ground then insert the Lock Knob
(No. 28) into the lower hole of the Left Upright Support (No. 2) and turn clockwise to
tighten and secure it in place.
WARNING!
1. When folding or unfolding the equipment, always ensure that the Lock Knob (No.
28) is inserted correctly and properly tightened.
2. For their safety, children should be kept away from the equipment, even when
folded.

8
TRANSPORTING THE MACHINE
Before attempting to move the treadmill, please make sure that it has been properly
folded.
Hold the Handlebar Foams (No. 54) with your hands and slowly lean the treadmill
back towards your body. Once the Transport Wheels (No. 38) touch the ground you
can safely move the treadmill to your desired location. (See figure below).
38
54

9
THE DISPLAY CONSOLE
Our computerized display console on the Sunny Manual Walking Treadmill allows the user to
tailor a personalized workout by monitoring their progress. During a workout, the display console
will alternately and repeatedly display your Time, Speed, Distance, Calories, and Pulse. With our
easy-to-use console, the user can efficiently track their fitness improvements from one workout to
the next.
FUNCTION KEY:
1. MODE: To select your specification mode and/or turn on display
console
2. SET: Press to set Time, Distance, or Calories (when not in SCAN
Mode)
3. RECOVERY: To activate heart rate recovery function
FUNCTIONS AND SPECIFICATIONS:
1. SCAN –Repeatedly displays all functions alternately (in the following order)
2. TIME -- Counts the total time elapsed (counts up to 99:59 MIN.)
3. SPEED -- Displays your current speed (00.00 up to 999.9 KM/H or MPH)
4. DISTANCE -- Measures the total distance traveled (0.00-999.99 Kilometer or
Miles)
5. CALORIES -- The rate of calories burned per hour (0.0-999.9 KCAL)
6. PULSE -- Displays the detected heart rate in beats per minute (40-240 BPM)
*To measure your heart rate, place the palm of your hands on both contact pads
HOW TO USE:
1. AUTO ON/OFF:
Begin pedaling or press the MODE button to turn on the console. Once the display
console is on, it will remain active while in motion. The display console will
automatically turn off when it has reached approximately 4 minutes without any
motion.
2. SET: Press the MODE key to locate your desired function and press the SET button
to set a value for Time, Distance or Calories. The value of a function will be set on a
countdown.
Press the MODE button again to save the function value.
3. LOCK MODE:
In LOCK MODE, the console will only display the desired statistic. To select the LOCK
MODE setting, press the MODE key when the pointer is on the function you wish to
select.
4. BATTERY/TROUBLESHOOT: The display console uses two AA batteries. If the
display appears improper or becomes difficult to read, please try installing new
batteries before contacting our customer service.
5. RECOVERY: Post workout, hold the hand pulse sensors on the handlebar and
press the RECOVERY button. The Time display will read 00:60 and begin counting
down. When the count reaches 0:00, the console will display your heart rate recovery
status with a grade of F1-F6.
F1= Excellent, F2 = Good, F3 = Fair, F4 = Below Average, F5 = No Good and F6 = Poor
Press the RECOVERY button again to return the main display.

10
MAINTENANCE & CARE
General cleaning will help prolong the life and performance of your treadmill. Keep the
unit clean and maintained by dusting the components on a regular basis. Clean both
sides of the running belt to prevent dust from accumulating underneath the belt. Keep
your running shoes clean so that dirt from your shoes do not wear out the running
board and belt. Clean the surface of the running belt with a clean damp cloth.
CENTERING THE RUNNING BELT:
1. If the Running Belt (No. 43) moves to the right, turn the Adjustable Bolt (No. 12)
on the right side ¼turn clockwise, then turn the left Adjustable Bolt (No. 12) ¼ turn
counter-clockwise. If the belt does not move, repeat this step until it centers.
2. If the Running Belt (No. 43) moves to the left turn the Adjustable Bolt (No. 12) on
the left side ¼of a circle counter-clockwise, then turn the right Adjustable Bolt (No.
12) ¼ turn clockwise. If the belt does not move, repeat this step until it centers.
3. Over time the Running Belt (No. 43) will loosen. To tighten the belt turn the Left &
Right Adjustable Bolts (No. 12) one full turn clockwise then check the tension of the
belt. Continue this process until belt is at the correct tension. Make sure to adjust both
sides equally to ensure proper alignment.
If the belt feels loose, you can slightly tighten the belt by rotating both Adjustable
Bolts (No. 12) at the same time, ¼turn clockwise. If the belt feels unsmooth or too
tight, you can loosen the belt by rotating both Adjustable Bolts (No.12) at the same
time, ¼turn counter-clockwise. Repeat this adjustment to obtain the desired tightness.

11
MAINTENANCE & CARE
RUNNING BELT & TREADMILL LUBRICANT:
Lubricating the running board and running belt is essential as the friction between the
two affect the life span and function of the treadmill. It is suggested that the running
board and belt are inspected regularly. If you find any wear on the running board,
please contact us [e-mail]
The following time table is recommended:
Light user (less than 3 hours/ week) once a year
Medium user (3-5 hours/ week) every six months
Heavy user (more than 5 hours/ week) every three months
1. Raise the belt up on one side and apply lubricant to the running deck. Use a rag to
thoroughly wipe the lubricant over the running deck. Repeat this process for the
other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will
affect the safety of the equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that
maintenance be done on a regular basis.
4. A loose running belt will result in the runner sliding off during use, while too tight of a
running belt will decrease the motor performance and also create more friction
between the roller and running belts. The most suitable tightness for the belt is
pulled out 50-75mm from the Running Board.

12
MAINTENANCE & CARE
INCLINE ADJUSTMENT:
You can personalize the level of difficulty to your workout by changing the incline of the
treadmill. There are three holes located on the Adjustable Rear Stabilizer (No. 6), to
adjust the position of the rear stabilizer, remove the two Pull Pins (No. 27) from the left
and right side. Select the desired incline and align the holes of the Adjustable Rear
Stabilizer (No. 6) to the holes located on the Main Frame (No. 5). Insert the Pull
Pins (No. 27) through the holes.

13
TROUBLESHOOTING
PROBLEM
CAUSE
CORRECTION
Base is unstable
There is an object under
the Main Frame of the
treadmill or the ground isn’t
level.
Remove the object
Move the treadmill to level
ground
The Lock Knob is loose
Tighten the Lock Knob
Noise from moving parts
Hardware; nuts bolts or
screws are loose
Inspect hardware and
tighten.
Running Belt and Board
are not lubricated
Lubricate Running Belt and
Board see (Pg. 11)
Running belt not centered
Running belt tension not
Proper on the left or right
sides of the running board
Adjust the Allen Bolts; refer
to Maintenance (Pg. 10)
Centering the Running
Belt.
The Monitor screen does
not display clearly.
The batteries are worn out
Replace the batteries with
new ones
The Monitor doesn’t work
at all.
One of the following
sensor wires isn’t
connected correctly. The
Sensor Wire (No. 52)
Lower Sensor Wire (No.
50A) or Upper Sensor
Wire (No. 50B)
Check the connections of
the sensor wires, make
sure connects are proper
The Batteries are dead
Replace with new batteries
There is no pulse display
The Wires for the Hand
Pulse Sensors (No. 48) are
not properly connected
Check the connections of
the wires, Hand Pulse Wire
2 (No. 49) and Hand Pulse
Wire 1 (No. 51)
Your hands are not making
proper contact with the
pulse sensors
Ensure that both hands
grip the pulse sensors
firmly.

14
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before startingany exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Be aware of your body’s signals.
Incorrect or excessive exercise can damage your health. Stop exercising immediately
if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of
nausea.
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
The WARM-UP is an important part of any workout. Heating up and stretching your
muscles help to increase your circulation and pulse rate and deliver more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count to feel
the stretch up the left side of your neck, then
rotate your head back for one count. Rotate your
head to the left for one count to feel the pull on
the right side of your neck, then drop your head
to your chest for one count. Repeat 2-3 times.
SHOULDER LIFTS
Lift your right shoulder up towards your ear for
one count. Relax, then repeat for the left
shoulder. Repeat 3-4 times.

15
EXERCISE INSTRUCTIONS
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring your
heel as close to your glutes as possible. Hold for
15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
toes pointed outward. Pull your feet in as much
as possible. Gently push your knees toward the
floor with your elbows. Hold for 15 counts.
SIDE STRETCHES
Lift your arms over your head. Reach your right
arm as far toward the ceiling as you can for one
count, gently stretching the muscles of your
stomach and lower back. Repeat this action with
your left arm. Repeat 3-4 times.

16
EXERCISE INSTRUCTIONS
CALF/ACHILLES STRETCH
Lean forward with your arms on a wall and your
right leg in front. Keeping your left leg straight,
bend your right leg and lean forward toward the
wall. Hold for 15 countsand repeat on the other
side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward
your toes. Reach as far as you can and hold for
15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat
with left leg.