Synergy Air Power Tower User manual

CONSOLE OPERATING GUIDE
1top window : Power Display including battery status
2 2nd row : Exercise Time/Interval Display
33rd row : Av. Power Display & Cadence Display
4 4th row : Calories/HR Display & Calories Display
5 bottom row : Heart rate Display
BUTTONS LEFT SIDE BUTTONS RIGHT SIDE
: START : Arrow Up
: TIME : Arrow Down
5
4
3
2
1

: INTERVAL : ENTER
: STOP : Right pointing
arrow
: Left pointing
arrow
CONSOLE GUIDE
INSTALLATION
The Synergy Air Console will need to be installed on the console mount
using the screws that came with the console package
Once installed correctly on the mount, install the 3 AA batteries (not
included) into the back of the console.
The Synergy Air console will now start up.
Engage the equipment to ensure instant feedback is provided through the
screen.
If no data is displayed, please check connection of cable into the backside
of the console.
If still no data, contact the purchaser for further investigation.
FEATURES
Sleep Display
If the equipment has not been active for more than 2 min, the console will
shut down and enter a sleep mode to preserve battery life. Once the
equipment is engaged, the console will start up immediately.
Quick Start
Engaging the equipment will commence the quick start display where all
relevant data can be viewed. Once the EXERCISE time is done, press
STOP to review a summary.

Power Display.
The Power Display will provide you with your power output. The power
output is a measure of the amount of work produced divided by a unit of
time.
Depending on what Synergy Air equipment you use, the Power will update
with every pedal revolution, every half step cycle or ever paddle stroke,
providing the constant feedback.
The Power Display will also provide information about the battery status of
the console
Exercise Time/Interval Display

The Exercise Time Display provides information about the length of exercise
time, the length of the interval remaining and equally the length of the rest
time remaining.
If no intervals have been programmed the default mode will show total
Exercise Time.
AV. Power Display
The AV.Power display provides feedback regarding what the average
power is for current exercise when the equipment is engaged.
Once the exercise is completed press stop to view the average power for
the last exercise time.
In the interval mode it will display the average power for the last interval.
Once all intervals are completed, press STOP and the overall average
power for the entire interval session will be displayed.
Cadence
The Cadence display will show current cadence once the equipment is
engaged.
In the interval mode it will display the average power for the last interval.
Once all intervals are completed, press STOP and the overall average
cadence for the entire interval session will be displayed.

Calories/HR
The Calories/HR display shoes the current calories per hour expenditure
based on the equipment’s output (work over time).
This is another measure of effort.
In the interval mode it will display the average Calories/HR for the last
interval. Once all intervals are completed, press STOP and the overall
average Calories/HR for the entire interval session will be displayed.
Calories
The Calories display will show the total amount of calories being produced
by the equipment at the current time.
Calories are based around the output from the equipment and not the
heart rate from the user.
Once the exercise is completed, press STOP to view the total Calories for
the last exercise time.
In the interval mode it will display the total Calories for the last interval.
The calorie count is based upon a combination of measuring direct output
from the machine and the expected calories being produced depending on
the effort/equipment being applied.
Depending on what equipment you are running the console on, here is the
calculation behind the calorie count;
Synergy Air Power Tower; 5.5cal/watts/hour
Synergy Air Bionic Cycles; 4.8cal/watts/hour

Synergy Air Cycles; 3.6cal/watts/hour
Synergy Air Swim Ergo; 6cal/watts/hour
Running is regarded to be 6cal/watts/hour and any upper body only
ergometer is regarded to be 6cal/watts/hour
Heart Rate
The Heart Rate display will reflect the current heart rate.
For the heart rate to be displayed, the user needs to use the HR belt
equipped with the product. Currently the console uses a non-coded, non-
bluetooth version of a HR belt.
PROGRAMMING
QUICK START INTERVALS
Custom Intervals Programming
Press INTERVAL
Use arrows to set EXERCISE TIME
Press ENTER when satisfied
Use arrows to set REST time
Press ENTER when satisfied
Press START

Custom Time Programming
Press TIME
Use arrows to set EXERCISE TIME
Press ENTER when satisfied
Press START
Custom Calorie Programming
Press Arrow Up
Press ENTER
Use arrows to set CALORIES Target
Press ENTER when satisfied
Press START
Intervals work and rest can be programmed from 5 seconds up to 98 hours
and 59 seconds. Use the arrow keys to set the desired EXERCISE time
followed by ENTER. Use the arrow keys to set the desired REST time
followed by ENTER.
If arrows are held down continuously the counting will be faster
Press START and the console will commence a 3-2-1 seconds countdown
before the first interval start.
Once the REST time commences there will be a significant loud beeps to
indicate REST period.
During the REST time, the last AVG POWER, CALORIES/HOUR, CADENCE
and total CALORIES will be displayed.
There is no need to enter the amounts of intervals, it will continue as long
as it is registering movement through the exercise equipment.

If there is no movement registered the console will shut down 20 sec into
the REST time.
Once intervals are completed press STOP and review the number of
INTERVALS, AVG POWER and total CALORIES from the EXERCISE.
Notes;
After pressing ENTER and want to change the EXERCISE time, press ENTER
again and set up with desired EXERCISE time.
After having pressed STOP, press START to continue current workout
registration. If STOP is pressed twice or continuously memory is cleared.