Synergy Air SYN-KACE User manual

Synergy Air Cycle Ergometer
SYN-KACE
User Manual
Version: 1.2

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Contents
BEFORE YOU START ........................................................................................... 3
Safety Instructions ................................................................................................ 4
DANGER............................................................................................................... 5
ATTENTION .......................................................................................................... 5
WARNING............................................................................................................. 7
Synergy Air Cycle Ergometer ASSEMBLY INSTRUCTIONS ................................... 8
Technical Specifications........................................................................................ 13
Synergy Air Cycle Ergometer INSTRUCTIONS FOR USE .................................... 14
Installation ......................................................................................................... 14
Seat adjustment........................................................ Error! Bookmark not defined.
Adjusting the seat height and Apt................................ Error! Bookmark not defined.
Pedals and toe straps........................................................................................... 15
Maintenance ....................................................................................................... 15
Daily Maintenance ............................................................................................... 15
Weekly Maintenance ............................................................................................ 16

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Six Monthly Maintenance...................................................................................... 16
Twelve Monthly Maintenance ................................................................................ 16
Exploded diagram................................................................................................ 18
Synergy Air Duty of Care Acknowledgement ........................................................... 19
Exercise Programs Synergy Air Cycle Ergometer......... Error! Bookmark not defined.
BEFORE YOU START
The following safety sign is affixed to the Synergy Air Cycle Ergometer.
*Please read the following safety instructions, precautions and information before operating the
Synergy Air Cycle Ergometer. Failure to adhere to the following will void warranty.

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Safety Instructions
•The product must be correctly assembled and tested before operation.
•The Synergy Air Cycle Ergometer must remain vertical when installed.
•The equipment must be installed indoors in a location free of moisture and dust.
•The owner of this equipment must inform all users of the safety precautions and the methods of correct
usage. Use this bike only for its intended purpose as described in the manual
•Always operate the equipment in accordance with these instructions.
•Keep your hands away from all moving parts. Never turn the pedal crank arms by hand.
•Do not remove your feet from the pedals while they are in motion.
•Do not dismount the bike until the pedals have come to a complete stop.
•Do not attempt to use this bike at high speeds or in standing positions until you have practiced and are
comfortable at lower speeds.
•The user is to wear appropriate clothing and shoes whilst using the Synergy Air Cycle Ergometer. Baggy
or loose clothes will catch on the equipment and must be avoided.
•Never drop or insert any object into any opening on this bike.

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•Do not spill food or drink on the product.
•Children under the age of 12 are not to use the machine.
•Pets are not to use the machine.
•The maximum weight supported by the Synergy Air Cycle Ergometer is 180kg/396lbs.
•Only one user at a time is permitted to use the Synergy Air Cycle Ergometer.
•Regularly check operation and component parts of the machine. Securely tighten any loose fittings or
connections. To assure that the safety level of this bike is maintained, examine components for wear and
tear on a regular basis. Components that are worn excessively or inoperable should be replaced
immediately or the bike should be put out of use until it is repaired.
DANGER
•Do not wet the surface of the Synergy Air Cycle Ergometer with any liquids. Cleaning involves only the
use of a fine mist sprayer or a damp cloth.
•Any liquid container in proximity to the Synergy Air Cycle Ergometer must have a tight fitting cap or lid.
Do not use the Synergy Air Cycle Ergometer if a liquid has been spilt on any surface.
•If the operation of the Synergy Air Cycle Ergometer, does not feel correct, or a hazard is suspected, do
not attempt to repair the Synergy Air Cycle Ergometer. Contact your service agent.
ATTENTION

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Please consult your physician before commencing any exercise program.
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult
your physician before continuing.
Permission must be obtained from a health professional for any of the following health conditions of the user:
•pregnancy,
•heart disease,
•high blood pressure,
•diabetes,
•chronic respiratory disease,
•high cholesterol,
•cigarette related or other chronic disease,
•physical disability.
Stop exercising immediately if dizziness, chest pain, nausea or other health abnormality is felt during exercise.
Please consult your physician before continuing the exercise.

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Any repair or maintenance work must be conducted by a qualified engineer or recognized service agent.
WARNING
The Synergy Air Cycle Ergometer is user powered. The user controls the speed of the movement.
There is no emergency stop function in the Synergy Air Cycle Ergometer.
Every user must become familiar with the mechanism and functions before using the Synergy Air Cycle
Ergometer.
Ensure entry to the Synergy Air Cycle Ergometer is via the rear, gripping the handles when embarking or
disembarking the Synergy Air Cycle Ergometer.
The Synergy Air Cycle Ergometer must be installed vertically on a hard, level surface.
Keep hands away from all moving surfaces and components.
Do not allow a towel or clothing to become caught in the moving surface of the Synergy Air Cycle Ergometer.
Shoelaces must be enclosed and short enough not to touch the foot pedals. Do not use high heels, or shoes with
leather soles.
Always use the handles when embarking or disembarking the Synergy Air Cycle Ergometer.
Examine the Synergy Air Cycle Ergometer regularly for safe operation. Repair any problem immediately it is
identified. Implement a regular maintenance plan for the Synergy Power Tower at minimum quarterly intervals.

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Synergy Air Cycle Ergometer ASSEMBLY INSTRUCTIONS
In your cardboard box you will find the following:

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Parts
1. Frame
2. Rear Ground Tube
3. Screw M10 x 2
4. Washer x 4
5. Bolt M10 x 2
6. Front Ground Tube
12. Handlebar Set
13. Washer x 2
14. Screw M6 x 6
16. Console
18. Console Cable
19. Top Slider end cap
23. Dual Bottle Cage
24. Screw M5
44. Stem w/slider
45L. Left crank
45R. Right crank
46L. Left pedal
46R. Right pedal
52. Lock Lever x 2
54. Seat post w/bottom slider
55. Saddle Slider
58. Saddle
59. Saddle clamp
71. Seat Tube lock lever
Assembly

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ASSEMBLY STEPS
Align and assemble the front
stabiliser (6) to the frame by using
the bolt (5) and washer (4).
Align and assemble the rear
stabiliser (2) by using the bolt (3),
washer (4).
Gentle pull the cable (18) from
the frame
Use a 6mm Allen key
Use a 6mm Allen key