Synergy SYN-APSE User manual

Synergy Air Swimming
Ergometer
SYN-APSE
User Manual
Version: 1.2

pg. 2
CONTENTS
Before You Start ..........................................................................3
Safety Instructions..........................................................................3
DANGER ..............................................................................................4
ATTENTION.......................................................................................4
WARNING........................................................................................... 5
Installation and Assembly .......................................................7
Technical Specifications...............................................................7
Environmental Specifications ....................................................7
In Service Maintenance.......... Error! Bookmark not defined.
Section Identification ................Error! Bookmark not defined.
Regular Maintenance.....................................................................8
Weekly Maintenance .....................................................................8
Six Monthly Maintenance.............................................................8
How to Use the Synergy Air Swimming Ergometer ..........9
Total Body Climbing...................Error! Bookmark not defined.
Lower Body Climbing ................Error! Bookmark not defined.
Hang Pull Push Press .................Error! Bookmark not defined.
Chest Press Bent Pull.................Error! Bookmark not defined.
Deadlift Pushdown .....................Error! Bookmark not defined.
Exercise Programs Synergy Air Swimming Ergometer
....................................................... Error! Bookmark not defined.

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Before You Start
The following safety sign is affixed to the Synergy Air Swimming
Ergometer.
*Please read the following safety instructions, precautions and
information before operating the Synergy Air Swimming Ergometer.
Failure to adhere to the following will void warranty.
Safety Instructions
•The owner of this equipment must inform all users of the
safety precautions and the methods of correct usage.
•Always operate the equipment in accordance with the
instructions
•The Synergy Air Swimming Ergometer must remain vertical
when installed ensuring a clearance of at least 1m/40” to the
rear of the machine.
•The equipment must be installed indoors in a location free of
moisture and dust.
•The product must be correctly assembled and tested before
operation.
•Children under the age of 12 are not to use the machine.
•Pets are not to use the machine.
•The maximum weight supported by the Synergy Air Swimming
Ergometer is 180kg/396lbs.
•Only one user at a time is permitted to use the Synergy Air
Swimming Ergometer.

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•The user is to wear appropriate clothing and shoes whilst using
the Synergy Air Swimming Ergometer. Baggy or loose clothes
will catch on the equipment and must be avoided.
•Do not spill food or drink on the product.
•Regularly check operation and components parts of the
machine. Securely tighten any loose fittings or connections.
DANGER
•Do not wet the surface of the Synergy Air Swimming
Ergometer with any liquids. Cleaning involves only the use
of a fine mist sprayer or a damp cloth.
•Any liquid container in proximity to the Synergy Air
Swimming Ergometer must have a tight fitting cap or lid.
Do not use the Synergy Air Swimming Ergometer if a liquid
has been spilt on any surface.
•If the operation of the Synergy Air Swimming Ergometer,
does not feel correct, or a hazard is suspected, do not
attempt to repair the Synergy Air Swimming Ergometer.
Contact your service agent.
ATTENTION
Please consult your physician before commencing any exercise
program.
Permission must be obtained from a health professional for any of
the following health conditions of the user:
•pregnancy,
•heart disease,
•high blood pressure,
•diabetes,
•chronic respiratory disease,
•high cholesterol,

pg. 5
•cigarette related or other chronic disease,
•physical disability.
Stop exercising immediately if dizziness, chest pain, nausea or
other health abnormality is felt during exercise. Please consult your
physician before continuing the exercise.
Any repair or maintenance work must be conducted by a qualified
engineer or recognized service agent.
WARNING
The Synergy Air Swimming Ergometer is user powered. The user
controls the speed of the movement.
There is no emergency stop function in the Synergy Air Swimming
Ergometer.
Every user must become familiar with the mechanism and functions
before using the Synergy Air Swimming Ergometer.
Ensure entry to the Synergy Air Swimming Ergometer is via the
rear, gripping the handles when embarking or disembarking the
Synergy Air Swimming Ergometer.
The Synergy Air Swimming Ergometer must be installed vertically
on a hard, level surface.
Keep hands away from all moving surfaces and components.
Do not allow a towel or clothing to become caught in the moving
surface of the Synergy Air Swimming Ergometer. Shoelaces must
be enclosed and short enough not to touch the footrests. Do not
use high heels, or shoes with leather soles.
Always use the handles when embarking or disembarking the
Synergy Air Swimming Ergometer.
Examine the Synergy Air Swimming Ergometer regularly for safe
operation. Repair any problem immediately it is identified.
Implement a regular maintenance plan for the Synergy Air
Swimming Ergometer at minimum quarterly intervals.

pg. 6

pg. 7
Installation and Assembly
The Synergy Air Swimming Ergometer comes already assembled
and only requires attaching the console to the console post.
Technical Specifications
The Synergy Air Swimming Ergometer does not require any
electrical wall outlet.
The Synergy Air Swimming Ergometer is a non-motorized product.
The Synergy Air Swimming Ergometer uses patented Continuously
Variable Transmission (CVT) and air turbine to provide resistance.
Dimensions; 142cm (H) x 61cm (W) x 234cm (L)
55” x 24” x 92”
No
Description
QTY
1
Left handle
1
2
Right handle
1
3
Main body assembly with turbine
1
4
Board
1
5
Console
1
Environmental Specifications
•Operating conditions: temperature 10℃~ 40℃/ 50OF ~
104OF Humidity 20% ~ 95%
•Transport and storage conditions: temperature -18℃~ 49℃
/ -1OF ~ 120OF. Humidity 20-95%

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Regular Maintenance
Periodic cleaning and inspection, and lubrication will keep the
Synergy Air Swimming Ergometer in optimal condition.
The following is the recommended maintenance schedule. In
environments with severe pollution, the frequency of inspections
and maintenance should be increased.
Weekly Maintenance
Clean the frame and plastic surfaces with a soft cloth or brush. Do
not use abrasive cleaning materials or brushes.
Protect all metal surfaces with Lanolin Spray. Spray onto a cloth
and wipe surfaces. Note- Do not apply Lanoline to handles and/or
Foot plates
Clean the console with a soft cloth.
Six Monthly Maintenance
Remove the side covers and check the tension of the frame bolts
and nuts.
Check the bearings and wear condition of all cables, chains and
sprockets.

pg. 9
Figure 1: Exploded view of Synergy Air Swimming
Ergometer

pg. 10
Synergy Air Duty of Care Acknowledgement
DUTY OF CARE ACKNOWLEDGEMENT: I
acknowledge & understand that the fitness equipment
being supplied to our Facility must be used correctly and that incorrect use or
using excessive weight relative to the capability of the user can easily result in injury.
Accordingly, as part of our 'Duty of Care', I understand that it is our responsibility to
ensure:
1. That all equipment users, prior to using the equipment must receive a
comprehensive induction, by a qualified fitness professional, in the correct use and
safe operation of the fitness equipment. As part of the equipment induction process,
we must ensure that patrons are made aware of the safety 'Warning' labels on each
machine and that reference is made to the exercise Instructional Placards' fitted to
Strength pin loaded machines.
2. It is understood that many of the machines, racks & benches can be used for a
wide range of variable exercise options, making it impossible to provide an
instructional placard for every exercise option & variant. Accordingly, the equipment
purchaser acknowledges that it is the responsibility of the exercise facility to instruct
and supervise users in the safe, correct and appropriate use of these machines.
PLEASE NOTE - Any piece of fitness equipment is capable of being pulled over if
used incorrectly. It is the buyer's responsibility to determine if they wish to fix the
equipment to the floor.
© 2017 SYNERGY PHYSICAL CONDITIONING SYSTEMS Pty. Ltd.
NOTE: Synergy Physical Conditioning Systems reserve the right to
change the specification without notice.