Therabody THERAGUN SENSE User manual

User Manual

TABLE OF CONTENTS
EN 3-15
ES 16-30
FR 31-45
IT 46-60
DE 61-75
RU 76-90
ESMX 91-105
FRCA 106-120
SC 121-135
TC 136-150
KR 151-165
JP 156-180
1. Product Overview
2. Download the Therabody App
3. Connecting to the Therabody App
4. What’s in the Box
5. Getting to Know Your Device
6. Getting Started
7. Using the Device
8. Using the Biometric Sensor
9. Preset Guided Breathing Routine
10. Scanning Your Heart Rate and Displaying on Device
11. Attachments
12. Device Care & Cleaning
13. Charging

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Your partner for mind & body wellness.
TakeonyourdaywitheasewiththeTheragunSensedevice,oureffectivepercussivemassagetherapy
devicewithabuilt-inbiometricsensorandguidedbreathworktoreducestressandtension and relieve
dailyachesandpains.TheTheragunSensedeviceisaneasyadditiontoyourdailywellnessregimen
withvisuallyguidedstep-by-step routines and our patentedtrianglemulti-griphandlesoyoucan
comfortablyreachyourentirebody. EnhanceyourtreatmentwithsciencebackedTheraMindsound
therapyintheTherabodyapptohelpyourelaxandcalmyourmind.
1. Product Overview
Intended Use
The Theragun Sense percussive massage therapy device is intended to relieve minor aches and pains from daily activities, reduce muscle
tension, tightness and stress, and ease painful knots. The device’s built-in biometric sensor allows you to track your heart rate as you use guided
breathing treatments and a variety of routines with haptic responses designed to help you relax and calm your mind.

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2. Download the Therabody app to
get the most out of your device.
Connect your Theragun Sense device to the Therabody app to access
onboarding and educational content to help you get familiar with your device.
With step-by-step guided routines and recommendations, the Therabody
app shows you how to get the most out of your Theragun Sense device.
Scan the QR code
to get started.

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1. Open the Therabody app and navigate to the Home screen.
2. Long press the center button to turn your Theragun Sense
device on. Your Theragun Sense device must be powered on
to locate and pair to the Therabody app.
3. Tap the Home screen header to add a new device. Ensure
your phone’s Bluetooth settings are enabled.
4. Select “Theragun Sense” as your Therabody device when
prompted.
5. Once connected, you can learn how to use your device,
browse a catalog of science-backed step-by-step routines,
and download customized routines to your Theragun Sense
device.
Start here if you’ve previously used the Therabody app
3. Connect Your Theragun Sense Device to the Therabody app
Start here if you’re a new Therabody app user
1. Download the Therabody app from the App Store or Play Store.
2. Follow the in-app instructions to create a new Therabody app account and
verify your email.
3. Long press the center button to turn your Theragun Sense device on.
Your Theragun Sense device must be powered on to locate and pair to the
Therabody app.
4. Log in and follow the onboarding steps to connect your Theragun Sense
device to the app. Ensure that your phone’s Bluetooth settings are enabled.
5. Select “Theragun Sense” as your Therabody device when prompted.
6. Once connected, you can learn how to use your device, browse a catalog of
science-backed step-by-step routines, and download customized routines
to your Theragun Sense device.

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Quick
Start
4. What’s in the box
5. Getting To Know Your Theragun Device
Theragun device
High-resolution display LCD
screen
Four attachments
(Dampener, Thumb,
Standard Ball, Micro-point)
Button pad
Biometric sensor
USB-C charging cable
Travel Pouch
QuietForce Solution
E
Patented triangle
multi-grip handle
USB-C Port
E
Attachment Connection
F
E
F
E

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Quick
Start
6. Getting started
Step 1
Pick up and hold the device.
Our patented Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun
Sense device from any side in a variety of ways.
Powering The Theragun Device On and Off.
To turn on your Theragun Sense device, firmly long press the center button on the
device. Firmly long press the same button to power off the device.
Standard
Base
Reverse

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EN Step 2
Firmly long press the center button to turn on the device. The device’s LCD screen will light up when the device is on. You can select Quick Start or
toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun
Sense device back and forth over the area you’re treating and experiment with different amounts of light-to-moderate pressure on your body. Do not
start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Turn on and try the device.
Step 3
Use the Therabody app
Connect your Theragun Sense device to the Therabody app to learn more about how to use the device, access step-by-step guided routines, and
receive recommendations based on your personal wellness goals, activities, and concerns. Using the Therabody app, you can also download the
guided routines directly to your Theragun Sense device for quick, on-the-go access.
7. Using the Theragun Sense
1. Slide your hand into the ergonomically designed Theragun triangle handle. Firmly long press the center button on the front of the device to power

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on the Theragun Sense device. The device’s LCD screen will light up when the
device is on.
2. Select “Quick Start” to begin using the device without a guided routine, or toggle
through preset guided treatment routines using the up and down buttons and
press the center button to select a treatment routine. Follow the preset treatment
as the device guides you to move between muscle groups.
3. Once your desired treatment is selected, toggle through the five speed options
by pressing the up and down buttons to increase or decrease treatment speed,
respectively.
4. Move the device across the areas in need of treatment, gradually applying light
to moderate pressure as needed. The Force Meter will appear on the LCD display
momentarily when pressure is applied from the device to your body.
5. Short press the center button to pause your treatment. You can skip a treatment
step by selecting the skip option, exit the treatment by selecting the exit option [X],
or resume treatment by short pressing the center button.
6. Long press the center power button to power off the device.

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EN 8. Using The Theragun Sense Device’s Biometric Sensor
Access Routines with Biometric Sensor in the Therabody App
UsetheTherabodyapptoaccessacatalogofbreathingroutinesthatutilizethe
biometricsensortomeasureanddisplayyourheartrate. Routines that connect tothe
biometricsensorarelabeledwiththeheartrateicon.
To usethedevice’sbiometricsensor,holdthedeviceinthe”double-grip”position
whilekeepingthetipofyourpointer(index)fingerplacedonthebiometricsensor.
Covertheentiresensorwiththetipofyourfinger.
Do not squeeze or firmly press the biometric sensor,
as this may lead to inaccurate readings. Support
the device’s weight with your free hand or rest the
device against your body to reduce pressure on the
biometric sensor.
!

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9. Preset Guided Breathing Routine
The Theragun Sense device provides a preset science-backed breathwork routine to help you relax. On the main menu, press the down button to
toggle through preset options, landing on the Breathing preset. Hold the device in the ”double-grip” position while keeping the tip of your pointer
(index) finger placed on the biometric sensor. The device will vibrate at a specific rate to guide you through a calming inhaling and exhaling routine.
During this routine, the Theragun Sense device measures your heart rate. Your lowest (minimum) heart rate will be displayed following the treatment as
feedback on your level of relaxation during the treatment. The goal is to lower your heart rate.
10. Scanning Your Heart Rate and Displaying on Device
Determine your current heart rate with the tap of your finger. Turn the device on and double tap the biometric sensor with one finger. Find a comfortable
position where the tip of your pointer (index) finger completely covers the biometric sensor. Minimize movement until your current heart rate is
displayed on the screen—approximately 15-30 seconds.
Your biometric information will not be accessible by or otherwise used by Therabody or its affiliates unless you expressly opt-in to share this data with us
via the Therabody App, and will only be used in accordance with Therabody’s Privacy Policy.

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EN 11. Connecting the Attachments
1. Ensure that the device is powered off before connecting or
removing any attachments.
2. Align the attachment with the tip of the arm and push to connect.
3. To remove the attachment, hold the triangle grip with one hand,
and the attachment with the other hand. Place one finger on each
side of the plastic connector and firmly pull off the attachment.
4. Warning: Do not place your finger between the attachment and
the end of the arm, as this may cause pinching or injury.
IncorrectCorrect
Using the Attachments
The Theragun Sense device has four high-quality attachments designed for a more personalized treatment. The Dampener, Standard Ball, Thumb, and
Micro-point attachments are comfortable and hygienic and do not absorb sweat, lotion, or oils.

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Thumb - For trigger points and the lower back.
Relieve pain with the high pressure point Thumb attachment. Specifically designed to mimic a human thumb, use this attachment
for point therapy on the lower back. Use the Thumb anywhere you may have otherwise used your thumb for pain relief.
Standard Ball - For large and small muscle groups
Use the Standard Ball attachment for a full-body massage. The Standard Ball attachment is specifically designed for overall
use on both large and small muscle groups. With a smaller shape and higher impact level than the Dampener, it is a firmer option for
overall use and is your go-to attachment for tension.
Dampener - For tender or sensitive areas and overall use.
Use the Dampener attachment for a firm yet softer, soothing full-body massage. The Dampener attachment is specif-
ically designed for general use and a low-impact treatment around tender, sensitive or bony areas. Do not directly contact bones (i.e.,
spine, knee cap) using this device. Its wide base maximizes surface area for greater, more efficient contact with the body.
Micro-point - For increased stimulation.
Increase circulation with the Micro-point attachment. The Micro-point attachment delivers a highly targeted treatment
and increases stimulation and circulation to each treatment area.

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EN 12. The Theragun Sense Device After Care & Cleaning
Device Maintenance
The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions
may cause your device to stop working.
Care and Cleaning
1. The Theragun Sense device is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port.
2. Ensure that the device is powered off before cleaning.
3. To clean, wipe the device surface with a disinfectant wipe to remove any residue.
4. Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.

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13. Charging
• The device’s battery level is continuously displayed on the LCD screen in the top right corner when the device is powered on.
• Ensure that the device is powered off before charging; the device will not power on while charging.
• The Theragun Sense device is USB-C enabled. To charge the Theragun Sense device, plug one end of the included USB-C cable into the device and
the other end into your adapter.
• When the device is powered off and charging, the device’s battery percentage level will be displayed on the LCD screen.
• Once the device is fully charged, the battery icon will turn solid green and display a charge level of 100%.
• Unplug the USB-C cable from the Theragun Sense device when charging is complete.
• The battery life of the Theragun Sense device is approximately 120 minutes.
**Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not suffered any structural damage. Do not try to use the
device while charging.
See Warnings insert for important safety instructions

Conoce tu Theragun Sense
Guía de Inicio Rápido
Terapia de masaje percusivo
El tratamiento de masaje ecaz de Theragun con 4 cabezales diferentes.
Amortiguador
reduce dolores
y molestias en
zonas delicadas o
sensibles
Sensor biométrico
Sensor biométrico inte-
grado para obtener infor-
mación personalizada.
Respiración guiada
Rutinas de respiración con respuesta
táctil para reducir el estrés y mejorar
la relajación.
Sonidos Theramind
Mejora tus tratamientos con la terapia de
sonido gratuita que se encuentra en la
aplicación de Therabody.
Bola estándar
utilízalo para masajear
todo el cuerpo y
reducir la tensión
Pulgar
utilízalo en la zona
lumbar y en los puntos
gatillo para aliviar los
nudos dolorosos
Micropuntas
mejora la circulación
y estimula la
recuperación
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Calma tu mente con la respiración guiada.
Aprovecha aún más con la aplicación de Therabody
Descubre rutinas personalizadas de Theragun y terapias
de sonidos TheraMind seleccionadas para ti.
Mantén pulsado el botón central para encender el dispositivo y seleccionar la rutina de respiración. Coloca el dedo sobre
el sensor biométrico, sujeta el dispositivo con ambas manos cerca del pecho y ponte en una posición cómoda.
No aprietes ni presiones rmemente el sensor biométrico, ya que esto puede provocar lecturas inexactas.
Deja que las vibraciones táctiles te guíen durante 2 minutos de respiraciones. Cuando aumente la vibración, inhala y,
cuando disminuya, exhala. Cuando completes la rutina, tu ritmo cardíaco mínimo se mostrará en la pantalla.
Consejo profesional
¿Sabías que la ciencia ha demostrado que hacer respiraciones diarias reduce el estrés de forma más ecaz que la med-
itación? Aplica este nuevo hábito con tu Theragun Sense.
ES
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Tu mejor aliado para el bienestar mental y corporal.
AfrontaeldíaconfacilidadconeldispositivoTheragunSense,nuestroeficazdispositivodeterapiademasaje
percusivoconsensorbiométricoincorporadoyrespiraciónguiadaparareducirelestrésylatensiónyaliviarlos
doloresymolestiasdeldíaadía.EldispositivoTheragunSenseesuncomplementosencilloparaturutinadiaria
debienestarconrutinaspasoapasoguiadasvisualmenteynuestromangomultiagarretriangularpatentado
paraquepuedasllegarcómodamenteatodo tu cuerpo. Mejora tu tratamientoconlaterapiadesonidos
TheraMindrespaldadaporcienciaenlaaplicacióndeTherabodyparaayudartearelajarte y calmar tu mente.
1. Descripción general del producto
Uso previsto
El dispositivo de terapia de masaje percusivo Theragun Sense está pensado para aliviar los dolores y molestias leves de las actividades cotidianas, reducir la
tensión muscular, la tirantez y el estrés y aliviar los nudos dolorosos. El sensor biométrico integrado del dispositivo te permite monitorizar tu ritmo cardíaco
mientras usas tratamientos de respiración guiados y una variedad de rutinas con respuestas táctiles diseñadas para ayudarte a relajarte y calmar tu mente.
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2. Descarga la aplicación de Therabody para sacarle el
máximo partido a tu dispositivo.
Conecta tu dispositivo Theragun Sense a la aplicación de Therabody para acceder a
contenido educativo y de incorporación que te ayudará a familiarizarte con tu dispositivo.
Con rutinas guiadas paso a paso y recomendaciones, la aplicación de Therabody te
muestra cómo sacarle el máximo partido a tu dispositivo Theragun Sense.
Escanee el código
QR para empezar.
ES
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1. Abre la aplicación de Therabody y ve a la pantalla de inicio.
2. Mantén pulsado el botón central para encender tu dispositivo Theragun
Sense. Tu dispositivo Theragun Sense debe estar encendido para localizar
y vincularse con la aplicación de Therabody.
3. Pulsa el encabezado de la pantalla de inicio para añadir un dispositivo
nuevo. Asegúrate de que la conexión Bluetooth de tu teléfono esté
habilitada.
4. Selecciona "Theragun Sense" como tu dispositivo Therabody cuando se
te pida.
5. Una vez conectado, puedes aprender a usar tu dispositivo, consultar un
catálogo de rutinas paso a paso respaldadas por la ciencia y descargar
rutinas personalizadas en tu dispositivo Theragun Sense.
Empieza aquí si ya has usado la aplicación de Therabody
3. Conecta tu dispositivo Theragun Sense a la aplicación Therabody
Empieza aquí si es tu primera vez con la aplicación de Therabody
1. Descarga la aplicación de Therabody desde App Store o Play Store.
2. Sigue las instrucciones de la aplicación para crear una nueva cuenta de la
aplicación de Therabody y verificar tu correo electrónico.
3. Mantén pulsado el botón central para encender el dispositivo Theragun Sense.
Tu dispositivo Theragun Sense debe estar encendido para localizar y emparejarse
con la aplicación de Therabody.
4. Inicia sesión y sigue los pasos de incorporación para conectar tu dispositivo
Theragun Sense a la aplicación. Asegúrate de que los ajustes de Bluetooth de tu
teléfono estén habilitados.
5. Selecciona "Theragun Sense" como tu dispositivo Therabody cuando se te pida.
6. Una vez conectado, puedes aprender a usar tu dispositivo, explorar un
catálogo de rutinas paso a paso respaldadas por la ciencia y descargar rutinas
personalizadas en tu dispositivo Theragun Sense.
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