Therabody RecoveryTherm Cube User manual

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User Manual

Instant hot and cold therapy for targeted pain relief.
Product Overview
Eliminate messy ice bags and scalding heat packs with RecoveryTherm Cube. Choose
between instant hot therapy, cold therapy, or alternate with contrast therapy to more
eectively relieve aches and pains, reduce inflammation and muscle soreness and maximize
recovery. Our proprietary Cryothermal Technology delivers fast, precisely controlled heat-
ing, cooling and contrast therapy directly to the skin. Use it as a targeted handheld device, or
attach it to key areas of your body using the secure straps for on-the-go convenience.
Intended Use
The RecoveryTherm Cube is intended to relieve aches and pains, reduce inflammation and
muscle soreness, and maximize recovery. Hot and cold therapies oer unique therapeutic
benets, and alternating between the two, known as contrast therapy, can help to maximize
muscle recovery and performance. RecoveryTherm Cube is designed to be a portable,
handheld device used to provide targeted relief to an area and can also be securely fastened
to the intended treatment area for longer, hands-free treatments. out. While cooling, heat-
ing, and vibration oer unique therapeutic benets, rapidly alternating between the three,
known as contrast therapy, optimizes and increases blood flow to reduce pain and soreness.

Getting To Know Your RecoveryTherm Cube
Heat Therapy Button
Cold Therapy Button
Contrast Therapy
(Press A & B)
Temperature Level
Indicator
D
D
E
USB-C Charging Port and
Battery Level Indicator
E
Treatment Area
F
Cube Strap Frame
G
Grip Area
H
H
I
I
J
Air Vents
(Do not Cover)
I
Short Strap
J
Long Strap
K
K
F
G

Getting started
Place and secure the device on treatment area
Powering the RecoveryTherm Cube On and O
Automatic Shut O
Step 1
I. RecoveryTherm Cube can be used as a handheld device or securely fastened to the
treatment area using the cube strap frame and straps provided. Use the device directly on
the skin to maximize benets or through light clothing if desired. Securely fasten your hair
before device use.
II. The device will arrive inside the cube strap frame. Remove the device from the cube strap
frame by pushing on the front and back edges of the cube strap frame. (See Figure 1) The
device can be removed from the cube strap frame when being used as a handheld device
for increased comfort. To return, align and snap the device into the cube strap frame.
Long press the cold or hot button to begin the cold or hot treatment. Simultaneously
long press both the cold and hot buttons to begin contrast treatment. Long press
either the hot or cold button to manually power the device o.
The device will automatically shut o following the completion of each treatment.

Figure 1. Removing device from Cube Strap Frame

Figure 2. Using one short strap
III. To use as a handheld device, place the device on
the intended treatment area with the Therabody
logo facing out. Grip the device using the
recommended flat grip area on each side. Do not
cover air vents or lay on top of the device. Use the
device by either holding it still on the treatment
area or gently massaging. *If you plan to hold the
device during treatment, proceed to Step 2: Use
the device
IV. Arms and limbs: When using the RecoveryTherm
Cube on the arms and limbs, use a single
strap. (See Figure 2) Hold the device with the
Therabody logo facing up. Thread the strap with
the Therabody logo through one of the buckles on
the cube strap frame. Velcro to secure the strap.
Place the device on the intended treatment area
(Therabody logo facing out) and wrap the strap
around the limb. Thread the strap through the
buckle on the other side of the device, adjusting as
needed, and secure it with velcro.

Figure 2 continued. Using one short strap

Figure 3. Using both straps
V. Torso, shoulder, and back: When using the RecoveryTherm Cube on the torso, shoulders,
and back, use both straps together. (See Figure 3) Hold the device with the Therabody
logo facing up. Thread the rst strap with the Therabody logo through the buckle on
the left side of the cube strap frame. Next, thread the second strap with the Therabody
logo through the buckle on the right side of the cube strap frame. Velcro to secure each
strap so that the Therabody logo faces out. Place the device on the intended treatment
area (Therabody logo facing out). Place one strap around the front of your body with the
Velcro facing out. Place the second strap on top of it with the short Velcro facing in to
connect the two straps. Adjust to tighten as needed. Do not fasten straps around the neck
to prevent choking.

I. Securely rest the device on the intended treatment area, and long press either the cold
or hot button to power the device on and begin treatment. If placing the device on the
intended treatment area makes the cold and hot buttons out of reach, power on and
choose your treatment rst.
II. Long press the cold (snowflake) button to begin cold treatment. The cold button will
illuminate as blue as the cold treatment begins. Short press the cold button at any
point during treatment to toggle through temperature options: 1 LED light: 16 °C (61 °F)
(default), 2 LED lights: 12 °C (54 °F), 3 LED lights: 8 °C (46 °F). The treatment will run for
18 minutes.
Step 2
Use the device
Figure 3 continued.
Using both straps

See Warnings for important safety instructions
Step 3
Feel the dierence.®Every day.
Whether used for targeted pain relief or muscle
soreness and stiness, RecoveryTherm Cube
will help keep you feeling your best.
Scan the QR code to get started.
III. Long press the hot (heat wave) button to begin hot treatment. The hot button will
illuminate as orange as the hot treatment begins. Short press the hot button at any point
during treatment to toggle through temperature options: 1 LED light: 35 °C (95 °F)
(default), 2 LED lights: 39 °C (102 °F), 3 LED lights: 43 °C (109 °F). The treatment will run
for 24 minutes.
IV. Simultaneously long press both the cold and hot buttons to reach contrast mode. Both
the cold and hot buttons will illuminate as the contrast treatment begins. The treatment
will run for 20 minutes, spending ve minutes in cold treatment and ve minutes in hot
treatment, and repeating once. Short press the cold or hot button at any point during their
respective treatment to toggle through temperature options (Cold: 3 LED lights: 8 °C
(46 °F) (default), 1 LED light: 16 °C (61 °F), 2 LED lights: 12 °C (54 °F); Hot: 3 LED lights: 43 °C
(109 °F) (default), 1 LED light: 35 °C (95 °F), 2 LED lights: 39 °C (102 °F).
V. Treatment times do not reset when the treatment temperature is changed. Treatment
times do reset when switching between hot and cold treatment. The device will power o
once the treatment is complete.
VI. Long press the cold or hot button to turn o the device.

Protocols Overview
Table 1. Modes
1 LED light 2 LED lights 3 LED lights
Hot mode
24 minutes total
Short press hot button to toggle
between three temperature options.
35 °C ℃
95 °F
Default
temperature
39 °C ℃
102 °F
43 °C ℃
109 °F
Cold Mode
18 minutes total
Short press cold button to toggle
between three temperature options.
16 °C
61 °F
Default
temperature
12 °C ℃
54 °F
8 °C ℃
46 °F

Treatment Mode Pro Tip
Hot Mode Reduce muscle pain and soreness
Reduce muscle and joint stiness
Cold Mode Decrease inflammation and swelling
Treat acute injury to reduce pain, inflammation, swelling
Contrast Mode Maximize muscle recovery and performance
Maximize post-exercise recovery
Table 2. Treatment type selection
Step 1 Step 2 Step 3 Step 4
Contrast Mode
20 minutes total
Simultaneously
long press
both hot and
cold buttons to
begin contrast
treatment
5 minutes
Cold
The default
temperature is
8 °C. Short press
the cold button to
toggle through the
three temperature
options.
5 minutes
Hot
The default
temperature is
43 °C. Short press
the hot button to
toggle through the
three temperature
options.
5 minutes
Cold
The default
temperature is
8 °C. Short press
the cold button to
toggle through the
three temperature
options.
5 minutes
Hot
The default
temperature is
43 °C℃. Short press
the hot button to
toggle through the
three temperature
options.

1. The RecoveryTherm Cube is NOT waterproof or machine washable. Do not
allow any liquid or water to enter the device or air vents.
2. Ensure that the device is powered o before cleaning.
3. To clean, wipe the inner surface of the strap with a dampened microber
cloth. Wipe down the device, strap case, and straps completely.
The following maintenance instructions are important to ensure that your device
continues to work as it was designed. Failure to follow these instructions may cause
your device to stop working.
RecoveryTherm Cube Device
After Care & Cleaning
Device Maintenance
Care and Cleaning

ChargingCharging
• Plug one end of the USB-C charging cable into the USB-C port and the other
into your USB-A adapter of choice to charge the RecoveryTherm Cube.
• Check the device’s battery status on the LED battery level indicator (on the
right-hand side of the USB-C port.
• Orange: Low battery
• Blue: Medium battery
• Green: Full battery
• The LED battery level indicator will flash while properly connected until fully
charged. The LED indicator will turn green when charging is complete.
• The battery life is approximately 120 minutes for cold and heat mode and 60
minutes for contrast mode.
**Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not
suered any structural damage. Do not try to use the device while charging.

Born in Los Angeles, CA.
Designed for everybody.
@Therabody
VB