Therabody THERAGUN PRO User manual

Getting started
Step 2
Firmly press and hold the center button on the button pad, then float the
Theragun PRO across areas in need. Use the plus (+) and minus (-) buttons on
the button pad to adjust the speed. Apply light to moderate pressure as needed.
Turn on and float
Step 1
Get the Therabody app
We’ll guide you through a stress-free setup and show you how to get the
most out of your Theragun PRO.
Step 3
Feel the dierence.™ Every day.
Take a deep breath and treat yourself with guided treatment presets or
freestyle mode. It’s all designed for you.

30s
The Theragun PRO
High-res color
display screen
Button pad
Theragun Triangle
ergonomic handle design
Lithium-ion battery
USB-C Port
Proprietary brushless commercial-grade
motor with QuietForce Technology™

See Warnings insert for
important safety instructions
Adjustable arm button
Adjustable arm 16mm amplitude for deep
muscle treatment
I
Battery release button
J
Interchangeable
attachments
K
I
J
K

Using the Theragun PRO
1. Insert the pre-charged lithium-ion
battery fully before turning on the
Theragun PRO.
2. To turn on, rmly press and hold the
center button on the button pad.
3. Press the left (<) and right (>) arrows on
the button pad to toggle between the
pre-loaded treatment presets.
4. Once the treatment is selected, Use plus
(+) and minus (-) to increase or decrease
speed.
5. To turn o, rmly press and hold the
center button on the button pad until the
device shuts down.
Note: We recommend no more than two minutes of
continuous use on any muscle group.

Connecting the Attachments
Correct Incorrect
Align the attachment with the tip
of the arm and push to connect. To
remove, grip the attachment placing
one nger on each side of the plastic
connector. Pull o the attachment
while the device is o.
Using the Adjustable Arm
The adjustable arm adjusts to four positions. To
adjust, push the adjustable arm button on the
underside of the Theragun PRO and move the
arm to the desired position while the device is o.
Built-in Guided Routines
Your Theragun PRO comes with four built-in guided
routines created by our team of experts. To download
tailored protocols to use on-the-go, simply press
the right button to access the protocols that are
downloaded into your device. You can replace or
modify them through the Therabody App.

Charging
The Theragun PRO is USB-C enabled. Your device includes a
Theragun PRO fast charger, but the battery can be charged
with any USB-C adapter of your choice.
• The USB port is in the cap of the battery pack and is
accessible while the battery is in the device.
• When charging the battery outside of the Theragun
PRO device, the battery level is indicated on a
multicolor LED on the side of the battery.
• To insert the battery into the device, align and insert
the battery in the battery slot on the underside of
the Theragun PRO with the flat side of the battery
end facing the circular release button.
• When charging the battery inside the device,
the battery level is indicated on the screen of the
device.
• To remove the battery, press the circular release
button above the battery slot and pull the battery
out.

The Theragun PRO is wireless charging enabled.
For more on wireless charging, visit Therabody.com.
Cleaning Instructions:
For the most hygienic Theragun device experience, sanitize it after each use:
1. Wipe the device with a disinfectant wipe to remove any residue
2. Once the device is residue-free, use a new wipe to disinfect the surface
area by wiping all sides in a downward motion
Charging
• You can also charge your personal devices using
the Theragun PRO battery as a power bank.

Your Theragun PRO is a smart device
enabled with Bluetooth connectivity,
designed to pair seamlessly with the
Therabody App. When you download the
app, you’ll be guided through a step-by-step
setup to pair your device.
Once paired, the app can remotely adjust
speed, activate guided treatment presets,
and make real-time recommendations based
on your usage.
Smart Features
Scan the QR code
to get started.
30s

Your Theragun PRO comes with six dierent
attachments designed for every muscle and need.
Dampener
For use on tender
areas or near bones
Standard Ball
For overall, general use
Wedge
For scraping, shoulder
blades, or IT bands
Attachments
Thumb
For lower back and
trigger point therapy
Micro-point
Provides increased
stimulation throughout
the treatment
Supersoft™
When you need a
soft touch

Born in Los Angeles, CA.
Designed for everybody.
@Therabody
VC