Timex RUN Trainer 2.0 W294 User manual

©2013 Timex Group USA, Inc. TIMEX, TRIATHLON, INDIGLO, RUN TRAINER and NIGHT-MODE
are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN and MDOT are registered
trademarks of World Triathlon Corporation. Used here by permission. SiRF and the SiRF logo are
registered trademarks of CSR. SiRFstarIV is a trademark of CSR. ANT+ and the ANT+ Logo are
trademarks of Dynastream Innovations, Inc.
W294-EU 255-095000-02-02

English page 1
Français page 31
Español página 61
Português página 89
Italiano pagina 117
Deutsch Seite 145
Nederlands pagina 173
Table of Contents
Introduction ........................................................................................................3
Features ...............................................................................................................4
Basic Operation ...................................................................................................5
Navigating the Watch..........................................................................................7
Icon Descriptions............................................................................................8
Charging the Run Trainer™2.0 GPS.............................................................10
First-Time Setup...........................................................................................12
Connecting to a Computer ................................................................................13
Get the Latest Firmware...............................................................................13
Configuring Settings from your Computer.....................................................14
Setting up the Optional Heart Rate Sensor ......................................................15
Wearing the Sensor Strap.............................................................................15
Pairing the Heart Rate Sensor.......................................................................15
Timing and Reviewing Workouts......................................................................16
Starting a Workout........................................................................................16
Taking a Lap/Split ........................................................................................16
Pausing and Saving a Workout.....................................................................17
Reviewing the Workout Summary.................................................................17
Downloading Workout Data and Reviewing on your Computer......................18
Troubleshooting.................................................................................................19
Problems Connecting to the GPS ..................................................................19
Problems Connecting to the Heart Rate Sensor ............................................19
Problems Connecting to a Computer ............................................................20

Introduction
Congratulations on your purchase of the Timex®IRONMAN®Run Trainer™
2.0 GPS watch. For the latest instructions, please refer to the Quick Start
Guide listing for Run Trainer™2.0 at:
http://www.Timex.com/Manuals
For first use, please follow this abbreviated guide to learn to:
1. Charge the watch
2. Complete first-time setup
3. Load the latest firmware
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
It is important to enter the correct time and date during
setup, so the workout files are correctly recorded.
For more detail, consult the full-length instructions posted at:
http://www.Timex.com/Manuals
Instructional videos are posted at:
http://www.YouTube.com/TimexUSA
3
Warranty & Service............................................................................................21
Service.........................................................................................................23
FCC Notice (U.S.) / IC Notice (Canada) ..........................................................25
Declaration of Conformity.................................................................................27

Basic Operation
STOP/SAVE/
Highlight the previous item in the menu. Stop a workout. Save a stopped
workout. Increase the value in a setting screen. Move to the next review
screen.
MENU/SELECT
Open the main menu. Open a highlighted menu option. Move to the next
field in a setting screen. Move to the next lap when reviewing lap details.
5
Features
• Easytouse–Automatedfirst-timesetupcollectstheuserdatathe
watch needs to help you train. Intuitive menus simplify navigation and
operation.
• Alerts–Audibletonesandvibrationalertsletyouknowabout
important workout events such as automatic splits and out-of-zone
warnings.
• GPS–SiRFstarIV™technology tracks pace, speed, distance, and
altitude.
• ANT+™Radio–Wirelesscapabilityenablesthewatchtoconnecttoa
Heart Rate and/or Foot Pod sensor.
• HeartRateSensor–Whenconnectedtoaheartratesensor,monitor
your heart rate to maintain a level of activity that matches your
personalized workout requirements.
• FootPodSensor–Whenconnectedtoafootpodsensor,trackmultiple
values in your workout including pace, speed, distance, and cadence,
or cadence only.
• TheINDIGLO®night-light–Illuminatesthedisplaywiththepressof
the INDIGLO®button. The Night-Mode®feature illuminates the display
with any button press. When Constant On is active, the display remains
illuminated until the INDIGLO®button is pressed again.
4
INDIGLO®BUTTON
BACK/DISPLAY
STOP/SAVE/
MENU/SELECT
START/SPLIT 

START/SPLIT/
Highlight the next item in the menu. Start a workout. Take a split.
Decrease the value in a setting screen. Move to the previous review
screen.
BACK/DISPLAY
Return to the previous menu. Move to the next display during a workout.
INDIGLO®Night-Light
Press to use night-light for a few seconds. Hold until the watch beeps
once (about four seconds) to turn on the Night-Mode®feature. Hold until
the watch beeps twice (about six seconds) to turn on Constant On.
76
Navigating the Watch
You can access all of the watch features using the MENU, , , SELECT,
and BACK buttons.
Press MENU to open the main menu. The main menu contains five
applications (it will appear translated if you have selected one of the six
languages other than English):
•Time–Displaythecurrentdateandtime.
•Chrono–Usethechronographforelapsedtime
workouts.
•Interval –Usethisfortimingcustomintervalsora
simple countdown timer workout. See “Training with
Intervals” in the full User Guide for more information.
•Review –Displaythelistofsavedworkouts.
•Settings–Customizethewatchandworkoutsettings
to your specific needs.
Press or to highlight a menu item, then press SELECT to open the
item.
Press BACK to return to the previous menu.

If the menu contains a scrollbar, there are more options
in the menu than are currently displayed. Press or 
to see the rest of the options.
In settings screens, press or to change values, and press SELECT to
move to the next field.
ICON DESCRIPTIONS
These icons can appear in the watch screens.
GPS status Solid: A GPS fix has been obtained.
Flashing: Watch is searching for a GPS fix.
gHeart rate sensor
status
Solid: Heart rate sensor is active and
transmitting data.
Flashing: Watch is searching for a heart rate
sensor.
Foot pod status
Solid: Foot pod is active and transmitting
data.
Flashing: Watch is searching for a foot pod.
98
Workout summary In Review screen, indicates a summary entry
available for review.
Workout details In Review screen, indicates that specific lap
or interval data is available for review.
wChrono In Review screen, indicates a Chrono
workout.
HInterval timer In Review screen, indicates an Interval
workout.
PC connecting Indicates the watch is connecting to a
computer.
PC disconnecting Indicates the watch is disconnecting from
the computer.
xAlarm Indicates the alarm is active and will sound
at the programmed time.

CHARGING THE RUN TRAINER™2.0 GPS
Before you use the watch for the first time, charge the battery for at least
4 hours to insure complete charging. This is confirmed by a flashing
battery icon.
In order to maximize the rechargeable battery life:
• Depletethebatteryuntilthelastbatteryindicatorsegmentdisappears
and the empty indicator begins to flash. If the large battery icon
appears on the display, you can still proceed as long as it has been in
that state for no more than 1-2 days.
• Fullychargethewatchbatteryforatleast4hoursuntilallfour
segments in the battery level indicator are no longer blinking.
• Repeatthisdischarge/rechargeproceduretwomoretimes.
NOTE: You should repeat this procedure every two months if the watch
is not used or recharged regularly.
Charge within a temperature range of 32°F - 113°F (0°C - 45°C).
The charging cable has a clip on one end and a standard USB connector
on the other end.
1. Attach the clip to the watch so the four pins on the clip align with the
1110
four metal contacts on the back of the watch. The clip has two black
pins that align the clip into the watch case back.
2. Insert the other end of the cable into a powered USB port on your
computer. Make sure that full power is being supplied to the USB port
by disabling any power-saving features in your computer.
The battery icon flashes during charging. The four segments in the icon
indicate the charge of the battery; more solid segments means a
higher charge.
In order to safeguard the rechargeable battery, disconnect the USB
cable from the computer port before disconnecting the watch from
the clip.

FIRST-TIME SETUP
The first-time setup feature walks you through configuration of the
settings the watch requires in order to report accurate workout data,
including language and unit settings, time of day, and your personal data.
Press or , and SELECT to enter your choices.
NOTE: It is important to enter the correct time and date during setup, so
the workout files are correctly recorded.
First-time setup begins when you press any button (except INDIGLO®)
after you take the watch out of the box. If first-time setup does not begin,
press MENU, then select SETTINGS. Select ABOUT, then select FACTORY
RESET. After the reset is complete, first-time setup will commence when
you press any button, except INDIGLO®.
In addition to first-time setup, you may want to change the Text Color of
the reversible, high-resolution display.
1. From the SETTINGS menu, open WATCH.
2. Select TEXT COLOR, then press SELECT to toggle between WHITE and
BLACK.
3. Press BACK to return to the main menu and the TIME display.
1312
Connecting to a Computer
Once you complete first-time setup, you can connect the watch to a
computer to update watch firmware, change watch settings from the
computer, and download workout data (as described later) into an online
account.
GET THE LATEST FIRMWARE
While you can use the watch right out of the box, the online firmware will
have the latest enhancements and improvements. Use the Device Agent to
connect the watch to your computer and get the latest updates.
1. Download the Timex®Device Agent for USB Devices at:
http://TimexIronman.com/DeviceAgent
2. Connect the charging clip to the watch, then plug the USB cable into
the computer. A picture of a connected computer appears on the
watch display.
3. Open the Device Agent on your computer.
4. If prompted by the Device Agent, follow the onscreen instructions to
download the latest watch firmware.

CONFIGURING SETTINGS FROM YOUR COMPUTER
Make changes to settings from the Device Agent, and then download
those settings to the device.
1. Connect the charging clip to the watch, then plug the USB cable into
the computer. A picture of a connected computer appears on the
watch display.
2. Open the Device Agent on your computer.
3. Select the Run Trainer™2.0 from the Device field.
4. Click Settings.
5. Change settings, then click Save.
When the settings transfer is complete, close the Device Agent and unplug
the watch from the computer.
1514
Setting up the
Optional Heart Rate Sensor
WEARING THE SENSOR STRAP
1. Adjust the sensor strap so it fits snug to your chest, just below your
sternum.
2. Attach the heart rate sensor to the strap.
3. Wet the heart rate sensor pads on the back of the strap, then put on
the strap.
PAIRING THE HEART RATE SENSOR
Prompt the watch to search for the heart rate sensor and begin receiving
data.
1. Make sure you are at least 30 feet away from other heart rate sensors.
2. Wear the heart rate sensor as described above.
3. From the SETTINGS menu, open SENSORS.
4. Make sure that HEART RATE is set to YES.
5. Select SEARCH, then select HEART RATE.
The watch searches for the sensor. A message
displays when the sensor is found and paired to
the watch.

Timing and Reviewing Workouts
Use the chronograph to time workouts, to display real-time data about a
workout in progress, and to save workout data for review. Workouts can
also be recorded through the Interval Timer. See “Training with Intervals”
in the full User Guide for more information.
STARTING A WORKOUT
1. Press MENU and open CHRONO.
2. SelectYEStoconnecttoallsensorsthatareindicated–thosemarked
YES in the SENSORS menu.
3. Press START. The chronograph begins timing.
While a workout is running, press DISPLAY to cycle through three screens
that each display different workout data. To return to the main menu,
press MENU.
TAKING A LAP/SPLIT
Lap time is the length of an individual segment of your workout. Split
time is the time elapsed from the beginning of your workout through the
current segment.
1. When the chronograph is running, press SPLIT to record a lap/split.
2. The time of the lap you just completed and the split time are displayed,
and the watch begins timing a new lap in the background.
1716
PAUSING AND SAVING A WORKOUT
1. Press STOP to pause timing.
2. Press SAVE.
3. Select YES to save the workout, NO to throw out the workout, or
CANCEL to resume the workout.
REVIEWING THE WORKOUT SUMMARY
The workout summary, located in the REVIEW menu, contains data about
the workout as a whole.
1. Press MENU and open REVIEW.
The most recent workout is at the top of the list and the oldest workout is
at the bottom.
2. Open the workout to review.
3. Select SUMMARY.
4. Press and as indicated on the watch display to scroll through
the available data for the workout.

DOWNLOADING WORKOUT DATA AND REVIEWING
ON YOUR COMPUTER
Download workout data to the free online log powered by TrainingPeaks™
to help you analyze and plan your training regimen.
1. Create a TrainingPeaks™account at:
http://TimexIronman.com/DeviceAgent.
2. Connect the charging clip to the watch, then plug the USB cable into
the computer.
3. Open the Device Agent on your computer.
4. Select the Run Trainer™2.0 from the Device field, and make sure your
account is selected in the Username field.
NOTE: Add your new account to the Device Agent by clicking File, then
Edit Login Accounts. Click on the “+” in the Manage User Accounts
window to add your new account information.
5. Click Download to display the workouts in the watch memory.
6. Leave the boxes checked for those workouts you want sent to your
online account and click Save.
7. When the workout transfer is complete, click Login to enter the
online log, or close the Device Agent and unplug the watch from the
computer.
1918
Troubleshooting
PROBLEMS CONNECTING TO THE GPS
If you can’t get a GPS fix, try these steps:
• Makesurethatyouareoutside.Itcanbeverydifficulttoacquireafix
indoors.
• Moveawayfrombuildingsandtalltrees.Largestructurescanblock
the satellite signals.
• Standstill.MovementcanincreasethetimeittakesfortheGPSto
acquire a satellite signal.
PROBLEMS CONNECTING TO THE HEART RATE SENSOR
If you can’t get heart rate data from the sensor, try these steps:
• Makesureheartratesensorisonandisfittedcorrectly.Poor
placement can keep the heart rate sensor from obtaining a reading.
• UsetheSENSORSmenutosearchfortheheartratesensor.Theremay
have been a problem with the previous pairing operation.
• Installafreshbatteryintheheartratesensor.Alowbatterycanmake
the heart rate sensor signal weak or nonexistent.

PROBLEMS CONNECTING TO A COMPUTER
• Makesurethemetalteethonthechargingcliplineupwiththemetal
discs on the back of the watch, and that the charging cable is plugged
in to the USB port on the computer. Firm connections are essential to
communication between the watch and the computer.
• MakesuretheDeviceAgentisopeninthecomputer.All
communication between the watch and the computer is managed by
the Device Agent.
• MakesureyouhaveselectedtheRunTrainer™2.0 in the Device
Agent. The Device Agent must be set to establish a connection with a
specific device type.
2120
Warranty & Service
TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY)
Your Timex®Device is warranted against manufacturing defects by Timex
for a period of ONE YEAR from the original purchase date. Timex Group
USA, Inc. and its worldwide affiliates will honor this International Warranty.
Please note that Timex may, at its option, repair your Device by installing
new or thoroughly reconditioned and inspected components or replace it
with an identical or similar model.
IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER
DEFECTS OR DAMAGES TO YOUR DEVICE:
1. after the warranty period expires;
2. if the Device was not originally purchased from an authorized Timex
retailer;
3. from repair services not performed by Timex;
4. from accidents, tampering or abuse; and
5. lens or crystal, strap or band, Device case, attachments or battery.
Timex may charge you for replacing any of these parts.
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE
AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR IMPLIED,
INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS
FOR PARTICULAR PURPOSE.

2322
TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL
DAMAGES. Some countries and states do not allow limitations on implied
warranties and do not allow exclusions or limitations on damages, so
these limitations may not apply to you. This warranty gives you specific
legal rights and you may also have other rights which vary from country to
country and state to state.
To obtain warranty service, please return your Device to Timex, one
of its affiliates or the Timex retailer where the Device was purchased,
together with a completed original Repair Coupon or, in the U.S. and
Canada only, the completed original Repair Coupon or a written statement
identifying your name, address, telephone number and date and place of
purchase. Please include the following with your Device to cover postage
and handling (this is not a repair charge): a US$ 8.00 check or money
order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a
UK£3.50 cheque or money order in the U.K. In other countries, Timex will
charge you for postage and handling. NEVER INCLUDE ANY ARTICLE OF
PERSONAL VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-328-2677 for additional warranty
information. For Canada, call 1-800-263-0981. For Brazil, call +55 (11)
5572 9733. For Mexico, call 01-800-01-060-00. For Central America,
the Caribbean, Bermuda, and the Bahamas, call [phone] (U.S.).
For Asia, call 852-2815-0091. For the U.K., call 44 208 687 9620. For
Portugal, call 351 212 946 017. For France, call 03 81 63 42 51 (from
10am to 12 noon). For Germany/Austria: call [phone]. For the
Middle East and Africa, call 971-4-310850. For other areas, please contact
your local Timex retailer or Timex distributor for warranty information.
In Canada, the U.S. and in certain other locations, participating Timex
retailers can provide you with a postage-paid, pre-addressed Repair Mailer
for your convenience in obtaining factory service.
SERVICE
If your Timex®Device should ever need servicing, send it to Timex as set
forth in the Timex International Warranty or addressed to:
TG SERVICE CENTER, P.O. Box 2740, Little Rock, AR 72203
For service questions, call 1-800-328-2677.
For your convenience in obtaining factory service, participating Timex
retailers can provide you with a pre-addressed Mailer.
See the Timex International Warranty for specific instructions on the care
and service of your Timex®Device:
Should you need a replacement strap or band, call 1-800-328-2677.

THIS IS YOUR REPAIR COUPON. KEEP IT IN A SAFE PLACE.
TIMEX INTERNATIONAL WARRANTY REPAIR COUPON
Original Purchase Date: _______________________________________________
(attach a copy of sales receipt, if available)
Purchased by: ______________________________________________________
(name, address, telephone number)
Place of Purchase: ___________________________________________________
(name and address)
Reason for Return: ___________________________________________________
2524
FCC NOTICE (U.S.) / IC NOTICE (CANADA):
This device complies with Part 15 of the FCC Rules. Operation is
subject to the following two conditions: (1) this device may not cause
harmful interference, and (2) this device must accept any interference
received,including interference that may cause undesired operation.
Warning: Changes or modifications to this unit not expressly approved
by the party responsible for compliance could void the user’s authority to
operate the equipment.
NOTE: This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates,
uses,and can radiate radio frequency energy and, if not installed and used
in accordance with the instructions, may cause harmful interference to
radio communications. However, there is no guarantee that interference
will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to
try to correct the interference by one or more of the following measures:
— Reorient or relocate the receiving antenna.
— Increase the separation between the equipment and receiver.
— Connect the equipment into an outlet on a circuit different from that to
which the receiver is connected.
— Consult the dealer or an experienced radio TV technician for help.

26 27
Declaration of Conformity
Manufacturers Name: Timex Group USA, Inc.
Manufacturers Address: 555 Christian Road
Middlebury, CT 06762
United States of America
declares that the product:
Product Name: Timex®Run Trainer™2.0
Model Numbers: M503/M255/M012
conforms to the following specifications:
R&TTE: 1999/05/EC
Standards: CENELEC EN 55024: Issue:2010/11/01 (M255)
CENELEC EN 55022: Issue:2010/12/01 (M255)
ETSI EN 301 489-1: Issued:2008/04/01 V1.8.1 (M012/M503)
ETSI EN 301 489-3: Issued:2002/08/01 V1.4.1 (M012/M503)
ETSI EN 301 489-17 (M255)
EN 61000-3-2: 2009 (M012)
EN 61000-3-3: 2008 (M012)
EN 61000-4-2: 2008 (M012)
EN 61000-4-3: 2010 (M012)
EN 61000-4-4: 2010 (M012)
EN 61000-4-5: 2005 (M012)
EN 61000-4-6: 2008 (M012)
EN 61000-4-8: 2009 (M012)
EN 61000-4-11: 2004 (M012)
ETSI EN 300 440-1 - V1.4.1 :2008 (M503)
ETSI EN 300 440-2 - V1.2.1:2008 /V1.4.1 :2002 (M012/M503)
ETSI EN 300 328 (M255)
This Class [B] digital apparatus complies with Canadian ICES-003.
Cetappareil numérique de la classe [B] est conforme à la norme NMB-003
du Canada.
This device complies with Industry Canada license-exempt RSS
standard(s). Operation is subject to the following two conditions:
(1) This device may not cause interference, and
(2) This device must accept any interference, including interference that
may cause undesired operation of the device.

28 29
LVD: 2006/95/EC
Standards:
EN 60601-1-2: 2007 (EN 55011/A2: 2007) (M012)
IEC/EN 60950-1: Issue:2005/12/08 Ed:2 (M255/M503)
Digital Device Emissions:
Standards:
FCC 47CFR 15C: Issued:2007/10/01 (M012/M255/M503
IC RSS 210: Issued:2010/12/01 Issue:8 (M012/M255/M503)
SAI AS/NZS 4268: Issue: 2008/09/26 (M012/M503)
SAI AS/NZS Cispr 22:2009 (M012/M255)
IC ICES-003 Issued:2020/08/01 Issue:5 (M255)
Agent:
Sam Everett
Quality Regulatory Engineer
Date: 18 October, 2012, Middlebury, Connecticut, U.S.A.

Sommaire
Introduction ......................................................................................................33
Fonctions ...........................................................................................................34
Fonctionnement de base...................................................................................35
Naviguer dans le menu de la montre ...............................................................37
Descriptions des icônes................................................................................38
Charger la montre GPS Run Trainer™2.0 .....................................................40
Configuration de première utilisation ............................................................42
Connexion à un ordinateur................................................................................43
Obtention du tout dernier micrologiciel.........................................................43
Paramètres de configuration sur votre ordinateur.........................................44
Configuration du cardiofréquencemètre facultatif..........................................45
Port de la sangle de poitrine.........................................................................45
Association du cardiofréquencemètre...........................................................45
Chronométrage et récapitulatif des séances d’exercice.................................46
Démarrage d’une séance d’exercice.............................................................46
Marquer un tour/temps intermédiaire...........................................................47
Pause et sauvegarde d’une séance d’exercice..............................................47
Revue du récapitulatif de la séance d’exercice.............................................48
Téléchargement des données de séance d’exercice
et consultation sur votre ordinateur..............................................................49
Dépannage ........................................................................................................50
Problème de connexion au GPS....................................................................50
Problèmes de connexion au cardiofréquencemètre.......................................50
Problèmes relatifs à la connexion à un ordinateur ........................................51

33
Garantie et réparation.......................................................................................52
Réparation....................................................................................................54
Avis FCC (États-Unis) / Avis IC (Canada) .......................................................56
Déclaration de conformité.................................................................................58
Introduction
Félicitations pour votre achat d’une montre GPS Timex®IRONMAN®Run
Trainer™2.0. Pour les instructions à jour, veuillez consulter la liste de
Guide de démarrage du Run Trainer™2.0 sur :
http://www.Timex.com/Manuals
Pour la première utilisation, veuillez suivre ce guide abrégé pour apprendre
à faire ce qui suit :
1. Charger la montre
2. Effectuer la configuration de première utilisation
3. Télécharger le tout dernier micrologiciel
4. Acquérir le signal GPS
5. Enregistrer la séance d’exercice
6. Revoir sa performance
Il est important de saisir l’heure et la date correctement
lors du réglage afin de sauvegarder les fichiers de séance
d’exercice correctement.
Pour de plus amples informations, consultez les instructions complètes sur :
http://www.Timex.com/Manuals
Des vidéos pédagogiques se trouvent sur :
http://www.YouTube.com/TimexUSA

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• VeilleuseINDIGLO®– Illumine l’affichage à l’appui du bouton
INDIGLO®.LafonctionNight-Mode®illumine l’affichage sous l’action
den’importequelbouton.Lorsquel’éclairagecontinuestactivé,
l’affichagerestealluméjusqu’àcequeleboutonINDIGLO®soit appuyé
à nouveau.
Fonctionnement de base
STOP/SAVE/
Sélectionner l’élément précédent dans le menu. Arrêter une séance
d’exercice. Sauvegarder une séance d’exercice arrêtée. Augmenter la
valeur dans un écran de réglage. Passer au prochain écran récapitulatif.
Fonctions
• Utilisationfacile–Laconfigurationdepremièreutilisationautomatique
rassemble les données d’utilisateur dont la montre à besoin pour vous
aideràvousentraîner.Lesmenusintuitifssimplifientlanavigation
et l’utilisation.
• Alertes–Lesalertessonoresaudiblesetvibrationvousindiquentles
événements importants de votre séance d’exercice tels que les temps
intermédiaires automatiques et les alertes de zones.
• LatechnologieGPS–SiRFstarIV™effectue le suivi de l’allure, de la
vitesse, de la distance et de l’altitude.
• TechnologieANT+™Radio–Lacapacitésansfilpermetàlamontre
Run Trainer™ de se connecter à un cardiofréquencemètre et/ou à un
capteur à boîtier pédestre.
• Cardiofréquencemètre–Quandconnectéàuncardiofréquencemètre,
surveillez votre fréquence cardiaque pour maintenir un niveau
d’activité correspondant à vos exigences de séance d’exercice
personnalisée.
• Capteuràboîtierpédestre–Quandconnectéàuncapteuràboîtier
pédestre, effectuez le suivi de plusieurs valeurs dans votre séance
d’exercice, notamment l’allure, la vitesse, la distance et la cadence, ou
la cadence seulement.
BOUTON INDIGLO®
BACK/DISPLAY
STOP/SAVE/
MENU/SELECT
START/SPLIT 

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MENU/SELECT
Ouvrir le menu principal. Ouvrir une option de menu sélectionnée. Passer
au champ suivant dans un écran de réglage. Passer au tour suivant lors
de la consultation des détails d’un tour.
START/SPLIT/
Sélectionner l’élément suivant dans le menu. Démarrer une séance
d’exercice. Marquer un temps intermédiaire. Diminuer la valeur dans
un écran de réglage. Retourner à l’écran récapitulatif précédent.
BACK/DISPLAY
Retourner au menu précédent. Passer à l’affichage suivant lors d’une
séance d’exercice.
VEILLEUSE INDIGLO®
Appuyez pour utiliser la veilleuse pendant quelques secondes. Tenez
enfoncé jusqu’à ce que la montre émette un bip (environ quatre secondes)
pour activer la fonction Night-Mode®. Tenez enfoncé jusqu’à ce que la
montre émette deux bips (environ six secondes) pour activer l’éclairage
continu.
Naviguer dans le menu de la montre
Vouspouvezaccéderàtouteslesfonctionsdelamontreenappuyantsur
les boutons MENU, , ,SELECT,etBACK[RETOUR].
AppuyezsurMENUpourouvrirlemenuprincipal.Lemenuprincipal
contient cinq applications (il sera traduit si vous sélectionnez une des six
langues autres que l’anglais) :
•Heure – Afficher la date et l’heure actuelle.
•Chrono – Utilisez le chronographe pour le temps
écoulé lors des séances d’exercice.
•Intervalle – Utiliser pour chronométrer vos intervalles
personnalisés ou comme simple minuterie de séance
d’exercice. Consultez « Entraînement par intervalles »
dans le manuel d’utilisation complet pour de plus
amples informations.
•Récapitulatif – Afficher la liste des séances
d’exercice sauvegardées.
•Réglage – Personnaliser la montre et les réglages
de séance d’exercice selon vos besoins.
Appuyez sur ou pour sélectionner un élément du menu, puis
appuyezsurSELECTpourouvrirl’élément.
AppuyezsurBACK[RETOUR]pourretourneraumenuprécédent.