Body Solid GS-348 User manual

BODY-SOLID,Inc.
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Phone:[phone]
Fax:[phone]
www.bodysolid.com
OWNER'S MANUAL
GS-348

TABLE OF CONTENTS
General Instructions ..…………………….………..……..….……. 2
Training Tips and Safety Information ..….……..………….……. 3
Inspection and Maintenance Schedule ………..………….……. 4
Hardware Illustration .…………………………..……..…………… 5.1-6
Parts Illustration ……….……………………….…………..………. 7-8
Assembly（Step 1）…………………..……………………………. 9-10
Assembly（Step 2）………………..………………………………. 11-12
Assembly（Step 3）…………..……………………………………. 13-14
Assembly（Step 4）…………..……………………………………. 15-16
Assembly（Step 5）…………..……………………………………. 17-18
Assembly（Step 6）…………..……………………………………. 19-20
Assembly（Step 7）…………..……………………………………. 21-22
Assembly（Step 8）…………..……………………………………. 23-24
Assembly（Step 9）…………..……………………………………. 25-26
Page 1
GS348
ASSEMBLY INSTRUCTIONS
GS348
-
062005

GENERAL INSTRUCTIONS
Thank you for purchasing the Body-Solid GS-348. At Body-solid, our goal
is to ensure customer satisfaction. If you have any questions about these
instructions or have any problems with assembly or parts for this
machine, please call our Customer Service Department at 1-800-556-
3113.
Prior to assembling any Body-Solid machine, please take the time to read
the instructions thoroughly. Please use this manual to make sure that all
parts have been included with your shipment. When ordering
replacement parts, please refer to the part number and description of
each part from this manual. Use only Body-Solid replacement parts when
servicing any Body-Solid machine. Failure to do so may void your
warranty and could result in personal injury.
Body-Solid equipment is designed to provide the safest, smoothest and
most effective workouts possible. After you have finished assembling this
product, check all stations to ensure correct operation. If for some reason
you experience problems with any functions of this machine, do not
continue operation. First, re-check all of the assembly instructions to
locate any possible errors made during assembly. If you are not able to
correct the problem, contact our Customer Service Department
immediately at 1-800-556-3113.
TOOLS REQUIRED
‧Socket Wrench
‧1/2" Sockets
‧Crescent Wrench
‧ Rubber Mallet
‧ Tape Measure
Page 2
GS348
ASSEMBLY INSTRUCTIONS
GS348
-
062005

TRAINING TIPS AND SAFETY INFORMATION
Before starting any exercise program, it is recommended that you consult
your physician and get a complete physical examination. There is a risk
assumed by individuals who use this type of equipment. To minimize risk,
follow the rules below.
‧ Always consult your physician before starting any exercise program.
‧ Do not allow children or minors to play on or around the equipment.
‧ Warm up properly before engaging in any weight training regimen.
‧ Before using, read all the warning labels and instructions on the use of this
machine.
‧ Do not modify the machine in any way.
‧ Inspect the machine before use for any damaged, worn or missing parts. If
there is any doubt about the ability of this equipment to operate safely, do not
use the equipment until it is serviced.
‧ Exercise with care, performing exercises at a smooth, moderate pace. Never
perform jerky or uncoordinated movements that may result in injury.
‧ Never hold your breath while exercising.
‧ Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the
proper muscle groups.
‧ It is recommended that you train with a training partner.
‧ Keep body and clothing clear of cables and moving parts when the machine
is in use.
‧ Know your limitations. If you are new to resistance training or are starting an
exercise routine after a prolonged lay-off, start slowly and build up to a more
intense routine.
Failure to follow these rules may result in serious injury. If unsure about
the proper use of the machine, consult your local Body-Solid distributor or
call the Body-Solid Customer Service department at 1-800-556-3113.
Page 3
GS348 ASSEMBLY INSTRUCTIONS
GS34
8
-
062005

INSPECTIONS AND MAINTENANCE SCHEDULE
There is a risk assumed by individuals who use this type of equipment. To
minimize risk, follow the rules below.
‧ Inspect equipment daily, ensuring that all nuts, bolts and screws are fully
tightened.
‧ Inspect cables daily ensuring they are routed properly and not worn, frayed or
stretched. Check and adjust tension on cables daily.
‧ When using pop-pin adjustments, always make sure the plunger for the pop-
pin is securely inserted into an adjustment hole.
‧ Before performing any exercise, always make sure all ball-pins, ring-pins,
pop-pins and selector pins are inserted properly and all snap-links are
properly closed.
‧ Replace worn parts immediately.
‧ Human perspiration is corrosive. Clean your machine regularly. Wipe down
and dry upholstery and frame pieces on a daily basis.
‧ Every week clean the chrome guide rods with a dry cloth and apply a coat of
dry silicon spray or Teflon based spray lubricant.
‧ Every week clean and lubricate all non-chrome guide rods and all seat posts
and adjustments for starting positions.
‧ Every week check hand grips, rollers and non-skid surfaces for wear.
‧ Only use Body-Solid parts. Parts form other manufacturers or any other
modifications will void the warranty and may result in serious injury.
‧ Do not use this machine with damaged, worn or missing parts.
‧ If there is any doubt about the ability of this equipment to operate safely, do
not use the equipment until it is serviced.
‧ Please ensure that all warning stickers are visible and acknowledged by
users of the equipment.
Failure to follow these rules may result in serious injury. If unsure about
the proper use of the machine, consult your local Body-Solid distributor or
call the Body-Solid Customer Service department at 1-800-556-3113.
Page 4
GS348 ASSEMBLY INSTRUCTIONS
GS348
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062005

ASSEMBLY INSTRUCTIONS
Page
GS348
GS348-062005 5-1
A1. 1/2"X1 1/4" Inner Hex Screw------------------------[2PCS]
HARDWARE ILLUSTRATION
2
13456
A3. 1/2"X3" Hex Head Bolt--------------------------------[4PCS]
A4. 1/2"X3 1/4" Hex Head Bolt-------------------------[14PCS]
A5.1/2"X3 1/2" Hex Head Bolt----------------------------[8PCS]
A6. 3/8"X2 3/4" Hex Head Bolt---------------------------[2PCS]
A2. 1/2"X2 3/4" Hex Head Bolt---------------------------[6PCS]

ASSEMBLY INSTRUCTIONS
Page
GS348
GS348-062005 5.2
B1.1/2" Nylon Lock Nut---------------------------------[22PCS]
HARDWARE ILLUSTRATION
2
13456
B2.3/8" Nylon Lock Nut------------------------------------[2PCS]
C1.1/2"(I.D) Nylon Lock Nut n34-----------------------[60PCS]
C2.3/8"(I.D) Nylon Lock Nut
n27--------------------------[4PCS]

ASSEMBLY INSTRUCTIONS
Page
GS348
GS348-062005 6
D1.50X75 End Cad(9211-084)------------------------------[2PCS]
D2.n49.5X Round End Cap(9211-074)--------------------[8PCS]
D3.n1"Shaft Collar(9211-064)--------------------------------[2PCS]
D4.n2 1/2"Xn26 Rubber Dount(9310-012)----------------[2PCS]
D5.n90X10t Rubber Dount(9310-016)---------------------[4PCS]
D6.38X325 Rubber Bar Catch(9310-042)-----------------[2PCS]
D7.45X70 Tape(9440-068)----------------------------------[12PCS]
D8.n26 Round End Cap(9211-069)-------------------------[2PCS]
HARDWARE ILLUSTRATION
2
13456
D1 D2 D3
D4 D5 D6
D7 D8

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 7
PARTS ILLUSTRATION
A [1PCS]
B
[1PCS]
C [2PCS]
D
[1PCS]
E
[1PCS]
F [6PCS] H
[1PCS]

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 8
PARTS ILLUSTRATION
G [1PCS]
I [1PCS] J [1PCS] K [1PCS] L [2PCS]
M[1PCS]
N [1PCS] O [1PCS] R [2PCS]
8312-062
S [4PCS]
8312-091
P [ 2 PCS]
8280-018
Q [1 PCS]
8343-056
T [ 1 PCS]
8343-056
U [ 1 PCS]
8370-030
100 130

ASSEMBLY- STEP 1
**Note ： Do Not fully tighten frame bolts and nuts until after completing Step 1
The following Parts and Hardware will be needed to complete Step 1
Parts Description Hardware Description
Qty Part Part Description Qty Part Part Description
1 A Bottom Left Frame 2 A2 ½"×2 ¾"hex head bolt
1 C Back Upright Frame 1 A3 ½"×3" hex head bolt
1 E Left Upright Frame 3 A5 ½"×3 ½"hex head bolt
1 R
2"×5" Plate 1 B1 ½" nylon lock nut
7 C1
½" washer
Step by Step
1. Attach (E) - Left Upright Frame to (A) - Bottom Left Frame and (R) - Plate
Attach (C) - Back Upright Frame to (E) - Left Upright Frame and (A) - Bottom Left Frame
GS348
ASSEMBLY INSTRUCTIONS
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GS348
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062005

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 10
Above show STEP 1
assembled and completed
A2
C
A5
C1
A
A3
B1
C1
E
A5 C1
C1
ASSEMBLY STEP 1
C1
R

ASSEMBLY- STEP 2
**Note ： Do Not fully tighten frame bolts and nuts until after completing Step 2
The following Parts and Hardware will be needed to complete Step 2
Parts Description Hardware Description
Qty Part Part Description Qty Part Part Description
1 B Bottom Right Frame 2 A2 ½"×2 ¾"hex head bolt
1 C Back Upright Frame 1 A3 ½"×3" hex head bolt
1 D Right Upright Frame 3 A5 ½"×3 ½"hex head bolt
1 R
2"×5" Plate 1 B1 ½" nylon lock nut
7 C1
½" washer
Step by Step
1. Attach (D) - Right Upright Frame to (B) - Bottom Right Frame and (R) - Plate
2. Attach (C) - Back Upright Frame to (D) - Right Upright Frame and (B) - Bottom Right
Frame
Page 11
GS348
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062005
GS348 ASSEMBLY INSTRUCTIONS

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 12
Above show STEP 2
assembled and completed
D
C1
A5
C
A2
B1
A3
B
C1
C1
C1
A5
C1
ASSEMBLY STEP 2
R

ASSEMBLY- STEP 3
**Note ： Do Not fully tighten frame bolts and nuts until after completing Step 3
The following Parts and Hardware will be needed to complete Step 3
Parts Description Hardware Description
Qty Part Part Description Qty Part Part Description
1 U Foot Plate 2 A6
3/8"×2 3/4"hex head bolt
2 B2
3/8" nylon lock nut
4 C2
3/8" washer
Step by Step
1. Attach (U) - Foot Plate to (A) - Bottom Left Frame and (B) - Bottom Right Frame
GS348 ASSEMBLY INSTRUCTIONS
Page 13
GS348
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062005

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 14
Above show STEP 3
assembled and completed
ASSEMBLY STEP 3
C2
A6
B2
U
C2
B2 C2
C2 A6

ASSEMBLY- STEP 4
**Note ： Do Not fully tighten frame bolts and nuts until after completing Step 4
The following Parts and Hardware will be needed to complete Step 4
Parts Description Hardware Description
Qty Part Part Description Qty Part Part Description
1 H Top Frame 2 A2
½"×2 ¾" hex head bolt
2 C1
½"washer
2 D1 end cap
Step by Step
1. Attach (H) - Top Frame to (E) - Left Upright Frame and (D) - Right Upright Frame
**Securely Tighten All Frame Bolts Used in Steps 1-4
GS348
ASSEMBLY INSTRUCTIONS
Page 15
GS348
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062005

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 16
Above show STEP 4
assembled and completed
ASSEMBLY STEP 4
C1
A2
A2
C1
D1
D1
H

ASSEMBLY- STEP 5
**Note ： Do Not fully tighten frame bolts and nuts until after completing Step 5
The following Parts and Hardware will be needed to complete Step 5
Parts Description Hardware Description
Qty Part Part Description Qty Part Part Description
2 F Weight Horns 4 A4
½"×3 ¼" hex head bolt
1 G Middle Frame 4 B1
½"nylon lock nut
8 C1
½"washer
Step by Step
1. Attach (G) - Middle Frame and 2 (F) - Weight Horns to 2 (C) - Back Upright Frame
W
SGS348.2 ASSEMBLY INSTRUCTIONS
Page 17
GS348
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062005

ASSEMBLY INSTRUCTIONS
Page
GS-348
GS348-062005 18
Above show STEP 5
assembled and completed
ASSEMBLY STEP 5
G
FX2
B1X2
C1X2 A4X2
A4X2 C1X2
C1X2
B1X2
C1X2