True FS-57 User manual

FS-57
A
BDOMINAL /L OWER B ACK
A SSEMBLY M ANUAL
Model: FS57
Rev: 030620

2
Frank Trulaske began TRUE Fitness® over thirty-five year ago with the simple philosophy of
delivering superior fitness products, service, and support. Today, TRUE is the global leader in
premium fitness equipment for the commercial and residential markets. Our goal is to be the
leader in technology, innovation, performance, safety and style. TRUE has received many
awards for its product over the years and remains the benchmark for the industry. Fitness
facilities and consumers invest in TRUE products for their durable commercial platforms used
in all its products, both commercial and residential alike.
The proud manufacturing tradition of quality and the culture of innovation at TRUE have
given rise to a full line of extraordinary cardio and strength equipment. As a result, people all
over the world are benefiting from the TRUE experience. Innovation across the full product
line has made TRUE successful and is a trademark of the TRUE heritage. TRUE’s patented
Heart Rate Control technology is just one of the remarkable ways we deliver simple and
superior performance every user can enjoy, and most importantly, use to achieve personal
health and fitness goals.
At the heart of our success is the relentless and systematic life testing of both our products and
their components. We have dedicated employees who understand our philosophy is to deliver
the best products in the world.
Our goal is to deliver the world’s best premium equipment for our customers’ health and
fitness solutions.
A MESSAGE TO OUR CUSTOMERS

3
S AFETY ...................................................................................................................... 4
G
ENERAL C ARE AND M AINTENANCE ........................................................................... 7
D
IMENSIONS AND W EIGHT ........................................................................................... 8
P
REPARATION ............................................................................................................. 9
B
OX 1 C ARTON C ONTENTS ............................................................................................ 10
B
OX 2 C ARTON C ONTENTS ............................................................................................ 11
I
NSTALLATION & A SSEMBLY
S TEP 1: A SSEMBLE THE M AIN F RAME ...................................................................... 12
S
TEP 2: A SSEMBLE THE A RM & P ADS ..................................................................... 14
S
TEP 3: A SSEMBLE THE W EIGHT S TACK ................................................................... 16
S
TEP 4: A SSEMBLE THE C ABLE ................................................................................ 17
S
TEP 5: I NSTALL THE F RONT S HROUD ...................................................................... 19
S
TEP 6: I NSTALL THE R EAR S HROUD ....................................................................... 20
S
TEP 7: I NSTALL THE T OP C AP ................................................................................. 21
S
TEP 8: I NSTALL THE W EIGHT S TACK L ABEL ............................................................ 22
M
ACHINE L ABELS ........................................................................................................ 23
S
ERVICE ..................................................................................................................... 24
B
OLTING THE M ACHINE TO THE F LOOR ............................................................................ 25
W
ARRANTY ................................................................................................................. 26
TABLE OFCONTENTS

4
F ACILITY AND U SER S AFETY P RECAUTIONS
1. Review and understand all of the warning labels affixed to this machine and on the facility
safety sign.
2. Be certain that the machine operation is understood before it is used. Refer tothe
instructional Procedure Label affixed to the machine.
3. Make sure all usersare properly trained on how to use this equipment. If this machine is
being used in a commercial setting, end users may not have access tothis Owners Manual. It
is the responsibility ofthe facility toinstruct users as tothe proper usage of the equipment as
well as making them aware of potential hazards.
4. Use each machine only for the intended exercise. Do not allow anyone to invent exercises not
included on the Instructional Procedure Label or the Intended Use Label.
5. Do not modify the machine.
6. This equipment meets industry safety standards for stability when used for the intended
exercise. Do not allow straps, resistance bands or other means tobeattached tothe
framework of this machine toperform stretching or body weight exercises. This canresult in
machine instability and lead to serious crushing injuries.
7. Keep children away from this equipment. Adults should closely supervise use by teenagers.
8. It is recommended that users receive a thorough medical exam before commencing an
exercise program. All medical issues should bereviewed toensure that weight training will
not aggravate pre-existing medical conditions.
9. If the machine appears damaged or inoperable, contact a facility staff member to place an
“OUT OF ORDER, DO NOT USE” sign onthe machine until itisrepaired. Only use TRUE
supplied replacement components toservice this machine.
10. Instruct users not to wearloose or dangling clothes or have headphone wires hanging
when using this equipment.
11. Do notattempt to free anyjammed assemblies byyourself as this maycause injury.
12. On Plate Loaded and Free Weight machines:
12a. Use of spotter(s). Instruct users toseek the advice ofthe facility staff as to the
appropriate use of spotters when lifting. More then one spotter may be required
depending upon the amount of weight being lifted.
12b. Instruct users to load weight plates evenly and carefully (one side and then the other)
to avoid tipping equipment and crushing injuries.
12c. If the machine is equipped with safety stops or catches, inspect them and verify their
proper operation before use and make sure they are securely in place before using or
exiting the machine. Be certain members are instructed on how to operate and adjust
all safety mechanisms.
SAFETY

5
12d. This equipment is designed for standard olympic size weight plates with a 50mm bore
(1.9”).
12e. Do not exceed the maximum weight capacity of the machine. Maximum plate size is
45 lbs. (25 kg.).
13. On Selectorized and Cable equipped machines:
13a. Do not allow users to perform any exercise by holding the end of the cable and/or the
cable end fitting. Use only appropriate handles or attachments properly connected to
the cable end.
13b. Do not high-pin or double-pin the weight stack. Do not allow the machine to be used if
the top plate or weight stack is pinned in a raised position. Use an assistant and
carefully return the machine to the proper position with the cap plate resting on the top
weight. Inspect the entire length of the cable to ensure that it is properly seated in all
of the pulley grooves.
13c. Do not allow the use of weight plates or dumbbells to be used as a means to add
additional weight totheweight stacks. Use only the TRUE adder weight system
specifically designed for themachine.
I NSTALLATION S AFETY P RECAUTIONS
1. Read this Installation Manual entirely before assembling this equipment.
2. Verify that there is adequate space surrounding this piece of equipment for safe access and
operation. Installation must meet ADA requirements for accessibility.
3. Install this piece of equipment on a solid level surface that does not deviate more then 1/8”
over a 10’ distance (or as defined and required by local building and architectural codes.
4. TRUE strongly recommends that all equipment be anchored to the floor to prevent movement
and increase stability.
• Due to the wide variation of flooring on which the unit can be installed, contact a
qualified contractor todetermine an appropriate fastening system for your floor.
•Use 3/8” diameter hardware (10 mm) to anchor the machine. Anchors should have a
minimum pull outforce of 220 lbs (110 kgs) for each position.
•When attaching the machine to the floor, if there is a gap between the machine foot
and the floor, donot use the anchor toremove the gap as this can cause the
machine frame to deform. Instead, place ashim between the bottom of the foot and
the floor, then tighten theanchor.
•Anchoring holes are provided on the feet ofthe frame. All anchoring locations must
be used when anchoring the equipment to the floor.
5. DO NOT install any fitness equipment near a pool, hot tub or other damp locations. Corrosion
caused by installation in these locations can lead topremature failure of components.
6. Be sure all hardware is tight before using this machine.
SAFETY

6
M AINTENANCE S AFETY P RECAUTIONS
1. Refer to Maintenance Schedule label on the machine as well as this manual for when to
perform maintenance.
2. Check thefunction of your machine DAILYby verifying the following:
• Inspect cables and end fittings for any signs of wear. Replace ifworn, frayed or
damaged with original TRUE replacement components.
•Verify that all adjustments are possible and carried out with ease. Make sure that
each adjustment pin inserts completely into each position without binding.
•Verify that safety catches and stops are in proper working order and engaged.
•Verify that the exercise is performed smoothly, free of noise and/or binding.
•If equipped with a weight stack, verify that the proper weight selector pinisinplace.
3. Check the function of your machine WEEKLYbyverifying the following:
• Nuts, Bolts, and Fasteners: Check tightness weekly. If any hardware has become
loose, retighten and/or use Loctite
™
Threadlocker 242.
•Frames andLifting Arms: Inspect weekly for integrity and function. Replace any
component at first signs of wear. Use only TRUE supplied components.
4. Replace anywarning label at first sign of wear. Labels and the Facility Safety Sign may be
obtained from TRUE free of charge.
B OLT L ENGTH M EASURING G UIDE
SAFETY
FLAT HEAD SCREW
BUTTON HEAD SCREW
HEX HEAD SCREW
SOCKET HEAD SCREW
12345

7
IMPORTANT
Preventative maintenance is crucial to maintaining the function and safety of this equipment. Your
facility must establish written guidelines for preventative maintenance and keep written or online
records of the maintenance performed on these products. As a minimum, the items presented in
the SAFETY section of this document and the items that follow here, should be included in your
maintenance program.
1. Cables: Inspect end fittings daily for wear. Inspect the entire length of the cable weekly.
Replace cables at the first sign of wear and on an annual basis. If the cable tension has
been adjusted, be certain that the cable nut is tight.
2. Nuts, Bolts, and Fasteners: Check tightness weekly. If anyhardware has become loose,
retighten and/or use Loctite
TM
brand Threadlocker 242. Besure all hardware is tight
before using the machine.
3. Safety Catches: Inspect catches, stop rods and their associated fasteners weekly.
Tighten any loose hardware and replace anycomponents atfirst signs of wear.
4. Frames: Wipe all machines down with a damp cloth and dry completely each day. This
includes painted parts, chrome parts and upholstered pads.
5. Painted and chrome plated parts: Use Simple Green or similar cleaner for light dirt and
grime. Use Turtle Wax Polishing Compound or a good car polish toremove heavier dirt
and grease aswell asfor polishing. DO NOT usesolvents, lacquer thinner, acetone or
finger nail polish remover. For scuffs and marks that are notremoved bythe above
methods use a soft scrub cleanser. Make sure all parts are dry uponcompletion.
6. Weight stack enclosures (shrouds): Wipe down with a damp cloth as needed.
7. Exercise instruction labels: Clean with soapand water as needed.
8. Guide rods: Wipe all dirt and dust from the guide rods before applying a light application
of Tri-Flow
TM
orother teflon spray lubricant. Spray the Tri-Flow
TM
on a rag and then wipe
the guide rods with the rag. DONOT use oil lubricants such asWD-40. Caution: Tri-Flow
TM
will
stain carpet and clothing.
9. Bronze bushings: Check monthly for signs of wear and replace as needed.
10. Linear Bearing Shafts: Wipe any accumulation of dust or other contaminants from the
shafts ona weekly basis. Apply a thin layer ofa Teflon®(PTFE) grease on a weekly basis.
TRUE recommends Magnalube®brand.
11. When replacing any component, use only TRUE supplied parts.
12. Please refer tothe General Maintenance Manual (part number: AM-GMM) for other
important safety and maintenance information.
13. Be sure all hardware is tight before using the machine.
Retain these instructions for future reference.
If you have anyquestions, do not hesitate tocontact your TRUE dealer or TRUE Fitness at (800)
883-8783 [e-mail].
GENERAL CARE AND MAINTENANCE

8
DIMENSIONS AND WEIGHT






[1235]
48-3/4”
[1104] 43-1/2”
[1433] 56-1/2”
W EIGHT S TACK C ONFIGURATION M ACHINE WEIGHT A PPROXIMATE F LOOR L OADING
170 lbs. 374 LBS [170 KG] 44 LBS/FT
2
[217 KG/M
2
]
250 lbs. 454 LBS [206 KG] 54 LBS/FT
2
[264 KG/M
2
]
M ACHINE W EIGHT AND F LOOR L OADING
“I N U SE ” M ACHINE D IMENSIONS
Maximum user weight is 300 Lbs. (136 KG.)

9
PREPARATION
R EQUIRED T OOLS
Ratchet Wrench and Socket:
9/16”
Wrenches: 9/16”, 3/4”
(or an adjustable crescent wrench).
Rubber mallet.
Allen wrenches:
(included with the machine)
Hardware Measurement Guide:
SHCS - SOCKET HEAD CAP SCREW
FHCS - FLAT HEAD CAP SCREW
HHCS - HEX HEAD CAP SCREW
BHCS - BUTTON HEAD CAP SCREW
MEASURE BOLT
FROM HERE
12345
Weight Plate Cartons
Depending upon your order, this machine can be assembled with either a 170 lb. or 250
lb. weight stack. For a 170 lb. weight stack, (4) cartons of 10 lb. plates are required. For a
250 lb. weight stack, (4) cartons of 15 lb. plates are required.
See below for weight stack options/requirements:
10 LB. Weight Plate Box
Part Number: B1602
Comprised of
(4) x10 lb. Weight Plates
15 LB. Weight Plate Box
Part Number: B1603
Comprised of
(4) x 15lb. Weight Plates
OR

10
BOX 1 CARTON CONTENTS
1
2
4
3
7
6
5
10 9
8
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-UPR-000X FRAME, UPRIGHT 1
2 FS57-SHD-100X SHROUD, FRONT 1
3 FS-SHD-150X SHROUD, REAR 1
4 FS-GRD-100X GUIDE ROD ASSEMBLY 2
5 FS-BKT-000 GUIDE ROD BRACKET 2
6 FS-WSB-000 WEIGHT STACK BASE 2
7 FS-CAP-000X TOP CAP 1
8 FS-BKT-001 BRACKET, TOP CAP 2
9 FS57-PAD-100X PAD, SEAT 1
10 FS57-PAD-000X PAD, BACK 1

11
BOX 2 CARTON CONTENTS
4
7
5
1
3
2
6
8
9
10
11
12
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-ARM-000X ARM ASSEMBLY 1
2 FS57-MFR-000X FRAME, SEAT 1
3 FS57-MFR-300X FOOT REST, FRONT 1
4 FS57-MFR-100X PIVOT AXLE FRAME 1
5 FS57-MFR-200X BASE FRAME 1
6 FS57-MFR-400X FOOT REST, SIDE 1
7 FS57-MFR-500X HANDLE 1
8 FS57-ADJ-000X ADJUSTMENT DISC 1
9 FS57-AXL-000X AXLE 1
10 FS57-HWR-000X HARDWARE BOX 1
11 FS-SBR-000X TOP PLATE/SELECTOR BAR 1
12 FS-CWT-001 COUNTERWEIGHT, 120 X 55 1

12
STEP 1: ASSEMBLE THE MAIN FRAME
$
%
'
&
(
)
*
3
5
8
1
4
7
6
2
ROUTE CABLE
THROUGH
FRAME FIRST
E
A
B
C
G
F
D
1. Before connecting the frame to the
upright, route the cable through the
upright and frame as shown.
2. Assemble frame components as
shown.
3. Loosely assemble ALL hardware shown
in this step.
4.After aligning all component edges
and surfaces, tighten the hardware.
5. Install the rubber feet
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-UPR-000X UPRIGHT FRAME 1
2 FS57-MFR-000X SEAT FRAME 1
3 FS57-MFR-300X FOOT REST, FRONT 1
4 FS57-MFR-100X PIVOT AXLE FRAME 1
5 FS57-MFR-200X BASE FRAME 1
6 FS57-MFR-400X FOOT REST, SIDE 1
7 FS57-MFR-500X HANDLE 1
8S550 FOOT,MOLDED 7
9 C 955A BASE, BOLT COVER 22
10 C 955S COVER, BOLT 22
11 C 754C WASHER, FLAT, 3/8 22
12 C 749 WASHER, LOCK, 3/8 12
13 C 766A NUT, NYLOCK, JAM, 3/8 5
14 C 444 SCREW, HH, 3/8 X 3/4 2
15 C 445 SCREW, HH, 3/8 X 1 9
16 C 450 SCREW, HH, 3/8 X 2-1/2 4
17 C 455 SCREW, HH, 3/8 X 4 2

13
STEP 1: ASSEMBLE THE MAIN FRAME
'(7$,/$
'(7$,/%
'(7$,/&
'(7$,/(
'(7$,/)
'(7$,/*
'(7$,/'
10, 15, 12, 9, 11
10, 16, 12, 9, 11
10, 15, 12, 9, 11
10, 15, 12, 9, 11
10, 13, 9, 11
10, 16, 9, 11
10, 16, 9, 11
10, 13, 9, 11
10, 13, 9, 11
10, 17, 9, 11
10, 14, 12, 9, 11
DETAIL E
DETAIL G
DETAIL F
DETAIL D
DETAIL B
DETAIL A DETAIL C
10, 15, 12, 9, 11

14
STEP 2: ASSEMBLE THE ARM & PADS
.
/
1
7
6
2
3
54
16
L
K
1. Assemble the Adjustment Disc to
the Axle with (4) Flat Head
Screws. Use blue Loctite #242 on
the threads of the screws.
2. Insert the axle into the frame
and install the Axle Cap.
3. Slide the Arm Assembly onto the
axle and install the retaining
collar.
4. Make sure arm can adjust easily
and verify that the pop pin fully
inserts into each adjustment
hole.
5. Assemble pads as shown.
6. Assemble the counter weight to
the arm.
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-ARM-000X ARM ASSEMBLY 1
2 FS57-ADJ-000X ADJUSTMENT DISC 1
3 FS57-AXL-000X AXLE 1
4 FS-CLR-001 COLLAR, 32mm 1
5 FS-CAP-002 CAP, AXLE, BEARING SPACER 1
6 FS57-PAD-100X PAD, SEAT 1
7 FS57-PAD-000X PAD, BACK 1
8 C 657 SCREW, FLAT HEAD, 3/8 X 3/4 4
9 C 678 SCREW, BUTTON HEAD, 3/8 X 1 1
10 C 955A BASE, BOLT COVER 6
11 C 955S COVER, BOLT, SILVER 6
12 C 749 WASHER, LOCK, 3/8 4
13 C 754C WASHER, FLAT, 3/8 4
14 C 451 SCREW, HEX HEAD, 3/8 X 2-3/4 5
15 C 766A NUT, NYLOCK, JAM, 3/8 1
16 FS-CWT-001 COUNTERWEIGHT, 120 X 55 1
17 FS-SPC-001 SPACER, BEARING 1

15
STEP 2: ASSEMBLE THE ARM & PADS
'(7$,/.
'(7$,//
8
USE BLUE LOCTITE
5
9
USE BLUE LOCTITE
11, 14, 12, 10, 13
11, 14, 12, 10, 13
11, 14, 10
11, 15, 10
17
NOTE:
GROOVE
LOCATION
DETAIL L
DETAIL K

16
STEP 3: ASSEMBLE THE WEIGHT STACK
0
'(7$,/0
2
3
1
4
5
6
7
8, 9, 10
DETAIL M
M
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS-WSB-000 WEIGHT STACK BASE 2
2 C 757A WASHER, WEIGHT STACK 2
3 FS-BMP-001 BUMPER, WEIGHT STACK 2
4 WGT. PLATE 10# OR 15# WEIGHT PLATE 16
5 FS-SBR-000X TOP PLATE/SELECTOR BAR 1
6 FS-GRD-100X GUIDE ROD ASSEMBLY 2
7 FS-BKT-000 GUIDE ROD BRACKET 2
8 C 445 SCREW, HEX HEAD, 3/8 X 1 2
9C749 WASHER,LOCK,3/8 2
10 C 754C WASHER, FLAT, 3/8 2
1. Install the Weight Stack Supports,
Weight Stack Bumpers, Weight
Stack Washers, and Guide Rods.
2. Install 16 weight plates according
to your order (10 or 15 lb. plates).
3. Assemble Top Plate/Selector Bar.
4. Attach guide rod to top frame with
Guide Rod Bracket as shown.

17
STEP 4: ASSEMBLE THE CABLE
1
4
'(7$,/1
'(7$,/4
1
7, 5
3, 7, 2, 5
4, 9, 2
7, 5
10
11
10
3, 8, 2, 5
INSTALL SELECTOR
CABLE BOLT
PIN RING AROUND
1”(25mm)
AS SHOWN
MAX
12
3, 8, 6, 2, 5
Q
DETAIL Q
N
DETAIL N
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-CBL-100X CABLE, AB/BACK 1
2 C 955A BASE, BOLT COVER 8
3 C 955S COVER, BOLT, SILVER 7
4 C 955 COVER, BOLT, BLACK 1
5 C 754C WASHER, FLAT, 3/8 13
6C749 WASHER,LOCK,3/8 1
7 C 766A NUT, NYLOCK, JAM, 3/8 7
8 C 448 SCREW, HEX HEAD, 3/8 X 1-3/4 6
9 C 461 SCREW, HEX HEAD, 3/8 X 5-1/2 1
10 B 900 PULLEY, 4-1/2” DIAMETER 5
11 B 898 PULLEY, 6” DIAMETER 1
12 FS-SPN-000X SELECTOR PIN 1
1. Starting at the top plate, assemble the
cable as shown, installing pulleys and
hardware as you go.
2. Tighten the cable bolt to the remove slack
from the cable.
3.Ensure that the adjustment bolt is inserted
into the selector bar according to the
minimum dimension specification shown.
4. Install the 5-1/2” long bolt in the first
weight plate as shown in Detail Q.
CABLE ROUTING CONTINUED ON NEXT PAGE.

18
STEP 4: ASSEMBLE THE CABLE
2
3
'(7$,/2
'(7$,/3
8, 5
7, 5
8, 5
7, 5
10
10
DETAIL P P
ODETAIL O
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-CBL-100X CABLE, AB/BACK 1
2 C 955A BASE, BOLT COVER 8
3 C 955S COVER, BOLT, SILVER 7
4 C 955 COVER, BOLT, BLACK 1
5 C 754C WASHER, FLAT, 3/8 13
6C749 WASHER,LOCK,3/8 1
7 C 766A NUT, NYLOCK, JAM, 3/8 7
8 C 448 SCREW, HEX HEAD, 3/8 X 1-3/4 6
9 C 461 SCREW, HEX HEAD, 3/8 X 5-1/2 1
10 B 900 PULLEY, 4-1/2” DIAMETER 5
11 B 898 PULLEY, 6” DIAMETER 1
12 FS-SPN-000X SELECTOR PIN 1

19
STEP 5: INSTALL THE FRONT SHROUD
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS57-SHD-100X SHROUD, FRONT 1
2 C 754C WASHER, FLAT, 3/8 4
3C749 WASHER,LOCK,3/8 4
4 C 445 SCREW, HEX HEAD, 3/8 X 1 4
;
<
'(7$,/;
'(7$,/<
1
4, 3, 2
4, 3, 2
Y
DETAIL Y
X
DETAIL X
1. Assemble the front shroud as
shown.
2. Operate the machine and make
sure that the weight stack clears
the shroud. Adjust the position if
required.

20
STEP 6: INSTALL THE REAR SHROUD
ITEM P ART N UMBER D ESCRIPTION Q TY
1 FS-SHD-150X SHROUD, REAR 1
2 C 754C WASHER, FLAT, 3/8 4
3C766A NUT,NYLOCK,JAM,3/8 2
4 C 444 SCREW, HEX HEAD, 3/8 X 3/4 2
1. Assemble the rear shroud as
shown.
2. Operate the machine and make
sure that the weight stack clears
the shroud. Adjust the position if
required.
=
=
'(7$,/=
'(7$,/=
4, 2
3, 2
1
Z
DETAIL Z
Z1
DETAIL Z1