True TSX User manual

truefitness.com / 800.426.6570 / 1.636.272.7100
TSX, TSXa, ESX
Elliptical Owner’s
Manual

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Frank Trulaske, founder and CEO of TRUE®, has had the same simple philosophy of delivering
superior products, service and support for over 30 years. Today, TRUE is the global leader in
premium cardio equipment for the commercial and residential markets. Our goal is to be the
leader in technology, innovation, performance, safety and style. TRUE has received many awards
for its commercial and retail product over the years and remains the benchmark for the industry.
Fitness facilities and consumers invest in TRUE products for their durable commercial platforms
used in all its cardio products, commercial, light commercial and residential alike.
e proud manufacturing traditions of quality and the culture of innovation at TRUE has given
rise to a full line of truly extraordinary treadmills, indoor cycles and elliptical cross-trainers. As a
result, people all over the world are beneting from the TRUE experience.
Innovation across the full product line has made TRUE successful and is a trademark of the
TRUE heritage. TRUE’s patented Heart Rate Control® technology is just one of the remarkable
ways we deliver simple and superior performance every user can enjoy, and most importantly,
use to achieve personal health and tness goals.
TRUE strives to perfect biomechanically correct and orthopedically comfortable, functional
products. Whether it be the mesh seat in the recumbent bike, the So Step® in the elliptical
cross-trainers or the So System® in our treadmills, we deliver the best.
At the heart of our success is the relentless and systematic life testing of both our products and
their components. We have dedicated employees who understand our philosophy is to deliver
the best products in the world.
Our goal is not to sell the most cardio products in the world, but to deliver the world’s best
premium equipment for our customers’ health and tness solutions.
To own a TRUE machine is to be part of an exclusive tness community that delivers results –
your results.
ank you for becoming a part of the TRUE experience.

truefitness.com / 800.426.6570 / 1.636.272.7100
Table of contents
3
Chapter 1: Safety Instructions.............................................4
Chapter 2: Elliptical Overview............................................9
Chapter 3: Display Console.................................................14
Chapter 4: Programming & Operation............................18
Chapter 5: Care & Maintenance.........................................29
Chapter 6: Troubleshooting................................................31
Chapter 7: Additional Information...................................33
IMPORTANT:
Product specications, features & software are subject to change without notice.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 1: Safety Instructions
4
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 1: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE SAFETY INSTRUCTIONS
ese machines (models M30, M50, TSX, TSXa, ESX) are intended for residential use only.
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise
program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45,
smokes, has high cholesterol, is obese or has not exercised regularly in the past year. TRUE recommends consult-
ing a tness professional on the correct use of this product. If at any time while exercising the user experiences
faintness, dizziness, pain or shortness of breath, he or she must stop immediately.
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE ELLIPTICAL.
WARNING: To reduce the risk of burns, re and electric shock or injury to persons, follow these instruc-
tions:
• is machine should never be le unattended when plugged in.
• Do not use any type of extension cord with this product.
• Unplug it from the outlet when not in use and before any servicing.
• Do not operate the elliptical while being covered with a blanket, plastic, or anything that insulates or stops
airow.
• Always unplug this TRUE product before cleaning or attempting any maintenance activity.
• Connect each product to a properly grounded 110V electrical outlet.
• Check with a qualied electrician if you are unsure about proper grounding techniques. Do not modify
the plug provided with this product. If it will not t an electrical outlet, have a proper outlet installed by a
qualied electrician. e plug must be inserted into an outlet that has been properly installed and grounded
in accordance with all local codes and ordinances. If a properly grounded outlet is not available, a qualied
electrician must install one.
WARNING: Do not move the elliptical by liing the console. Do not use the console as a handlebar dur-
ing a workout.
.

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Chapter 1: Safety Instructions
CAUTION:
• Any changes or modications to this equipment could void the product warranty.
• To avoid injury, enter the elliptical by stepping onto the side rails before stepping down onto the pedals. To
exit the elliptical, stop motion then step onto the side rails before exiting the machine.
• To disconnect, remove plug from electrical outlet.
• Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped,
damaged, or even partially immersed in water. Contact TRUE Customer Service.
• Position this product so the power cord plug is accessible to the user.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle. Do not run the power cord along the side or under the elliptical.
• If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent,
or a similarly qualied person to avoid a hazard.
• Do not use this product in areas where aerosol spray products are being used or where oxygen is being
administered. Such substances create the danger of combustion and explosion.
•Always follow the provided instructions for proper operation. Close supervision is necessary when used near
pets, children, or disabled persons.
• Do not use this product outdoors, near water, while wet, or in areas if high humidity including extreme
temperature changes
• Never operate a TRUE product with the air openings blocked. Keep air openings free of lint, hair or any
obstructing material.
• Never insert objects into any openings in this product. If an object should drop inside, stop the elliptical,
unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact TRUE
Customer Service.

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Chapter 1: Safety Instructions
CAUTION:
• Never place liquids of any type directly on the unit except in the bottle holders. Containers with lids are
recommended.
• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Keep
all loose clothing, shoelaces and towels away from moving parts.
• Do not reach into or underneath the unit, or tip it on its side during operation.
• Keep rear of the elliptical at least 48” away from the wall or other obstructions and the sides of the elliptical at
least 20” away from the wall or obstructions.
• Use the side handrails whenever additional stability is required. In case of emergency, the side handrails should
be grabbed and the user should place his/her feet on the side platforms. e front handlebars should be used to
grasp the heart rate sensors or to rest the hand on while operating the activity zone keys, but not for stability,
emergency, or continuous use.
• Do not exceed maximum user weight of 350 pounds
• Avoid exiting elliptical while it is still in motion.
• When using this exercise machine, basic precautions should always be followed.
• Use this elliptical only for its intended use as described in this manual.
• Do not use attachments not recommended by the manufacturer.
• Allow only trained personnel to service this equipment.
• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they are
out of reach of the elliptical while it is in motion.
• Allow only one person at a time on the elliptical while it’s operating.

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Chapter 1: Safety Instructions
GROUNDING INSTRUCTIONS
• is product must be grounded. Grounding provides a path of least resistance for electric current to reduce
the risk of electric shock. is product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. e plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric
shock.
Check with a qualied electrician or serviceman if you area in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the product – if it will not t the outlet; have a proper outlet
installed by a qualied electrician.
• e 120-V model is for use on a nominal 120-V circuit and has a grounding plug that looks like the plug illus-
trated in gure A. Make sure the product is connected to an outlet having the same conguration as the plug. No
adaptor should be used with this product.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 2: Elliptical Overview
9
Chapter 1: Basic Safety
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 2: Elliptical Overview
Keypad +
Console
Contact Heart Rate
Pads
Upper Exercise Arms
Side Rails Footpad
TSX
Footpad
Hand Rails

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Chapter 2: Elliptical Overview
Keypad +
Console
Contact Heart Rate
Pads
Upper Exercise Arms
Side Rails Footpad
TSXa
TRUE Lock
Hand Rails
Footpad

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Chapter 2: Elliptical Overview
Side Rails Footpad
Contact Heart Rate
Pads
Rotating Handgrips
Hand Rails
Keypad +
Console
ESX
Footpad
Handgrip
Adjustment
TRUE Lock

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Chapter 2: Elliptical Overview
TRUE Lock™- Exercise Lock Feature
The TSXa and ESX ellipticals include the TRUE Lock. This feature allows users to immobilize the foot
pedals. By locking the exercise machine, a user can create a more stable foot pedal when entering and
exiting the machine. TRUE Lock also prevents unintentional foot pedal movement when the machine is
stored and not in use.
Operating Instructions:
The TRUE Lock knob is designed to be positioned in either the locked or unlocked position. Always make
sure it is secured fully in one of these positions. To operate, rst pull knob to disengage, then simply turn
in the appropriate direction. Once you have reached the correct position, release knob.
Caution: Before exercising, ensure knob has been pulled and fully rotated counter-clockwise to
unlock.
Caution: When locking the device, ensure knob has been pulled and fully rotated clockwise to
lock. Foot pedals must be in the neutral (at rest position) to lock. To ensure the system is locked, slightly
move one of the foot pedals fore or aft. If system is locked only very slight movement is possible. If foot
pedal is not locked, re-check knob for full rotation in the clockwise direction and move foot pedal until
locking pin engages.

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 3: Display Console
14
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 3: Display Console
red led console: TSX
CURRENT PROGRAM
PROFILE
CURRENT RPM OF WORKOUT
OR METS
(Metabolic Equivalent of Task)
ACCUMULATED WORKOUT
DISTANCE OR WATTS OF
RESISTANCE
HEART RATE OR
ACCUMULATED
CALORIES
ACCUMULATED/REMAINING
WORKOUT TIME OR CURRENT
WORKLOAD

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Chapter 3: Display Console
Red Led Console With Stride Adjust: TSXa or Esx
ACCUMULATED WORKOUT
DISTANCE OR WATTS OF
RESISTANCE
HEART RATE OR
ACCUMULATED
CALORIES
CURRENT RPM OF WORKOUT
OR METS
(Metabolic Equivalent of Task)
CURRENT PROGRAM
PROFILE
ACCUMULATED/REMAINING
WORKOUT TIME OR CURRENT
WORKLOAD

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Chapter 3: Display Console
blue lcd console: TSXa or ESX
ACCUMULATED WORKOUT
DISTANCE OR METS
(Metabolic Equivalent of Task)
TARGET HEART RATE OR
CURRENT HEART RATE
CURRENT PROGRAM
PROFILE
CURRENT RPM OF WORKOUT
OR CALORIES
iPod VOLUME
CONTROL
iPod
PLUG-IN
HEADPHONE
PLUG-IN
USB
iPod TRACK
ADVANCE
ACCUMULATED/REMAINING
WORKOUT TIME OR CURRENT
WORKLOAD

truefitness.com / 800.426.6570 / 1.636.272.7100
Chapter 4: Programming &
Operation
18
Chapter 1: Safety Instructions
Chapter 2: Elliptical Overview
Chapter 3: Display Console
Chapter 4: Programming & Operation
Chapter 5: Care & Maintenance
Chapter 6: Troubleshooting
Chapter 7: Additional Information

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Chapter 4: Programming &
Operation
Heart Rate Monitoring:
is elliptical can monitor your heart rate using either the chest strap provided with the elliptical or the metal
grips on the hand rails (called contact heart rate or CHR pads). A chest strap transmits your heart rate to the
elliptical via radio, and the CHR pads connect to a special computer circuit to extract your heart rate.
TRUE’s heart rate control (HRC) workouts let the elliptical monitor your relative exercise intensity by way
of your heart rate, then automatically adjust the workload to keep you at your target heart rate and thus your
desired exercise intensity.
Your heart rate is a good measure of your body’s exercise stress level. It reects dierences in your physical
condition, how tired you are, the comfort of the workout environment, even your diet and emotional state.
Using heart rate to control workload takes the guesswork out of your workout settings.
Consult your physician before using heart rate controlled workouts for advice on selecting a target heart rate
range. Also, it is important to use the elliptical for several workouts in the manual mode while monitoring your
heart rate. Compare your heart rate with how you feel to ensure your safety and comfort.
You need to wear a heart rate monitoring chest strap to use heart rate control. Monitoring is not recommended
when using the contact heart rate system for heart rate control workouts.
Chest Strap Heart Rate Monitoring:
Although this elliptical functions ne without using the heart rate monitoring
feature, this kind of monitoring gives you valuable feedback on your eort level.
Chest strap monitoring also allows you to use Heart Rate Control, the most
advanced exercise control system available.
When you wear a Polar® or compatible transmitter strap, the elliptical will display
your heart rate as a digital beats-per-minute (bpm) readout.
e transmitter strap should be worn directly against your skin, about one inch
below the pectoral muscles/breast line (see picture). Women should be careful to
place the transmitter below their bra line.
Some moisture is necessary between the strap and your skin. Sweat from your
exercise works best, but ordinary tap water may be used prior to your workout if
desired.

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Chapter 4: Programming &
Operation
A Note On Heart Rate Monitoring:
e chest strap produces a FM signal that the treadmill reads and registers your heart rate. e accuracy of a
reading may be aected when outside interference is present.
Contact Heart Rate (chr):
e CHR system lets you monitor your heart rate without wearing a strap.
Gently grasp the CHR pads.
During this time, the system is analyzing and locking in your heart rate.
Within about 15 seconds, your digital heart rate in beats per minute (bpm) should be displayed.
Important:
Exercise with smooth body motions.
Breathe smoothly and regularly, and avoid talking.
(Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
Grip the pads lightly, not tightly.
Make sure your hands are clean, free of both dirt and hand lotions.
When using a HRC workout, it is best to use chest strap monitoring.
Heart rate based workouts work best with the extra accuracy gained from a chest strap heart rate monitoring
system.
A Note on CHR Accuracy:
CHR monitoring may be less accurate than a chest strap, since the heart rate signals are much stronger at the
chest.