Tunturi PURE RUN 10.0 User manual

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RUN 10.0

Illustrations
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M8*60LM8*15L
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Content
TREADMILL
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range
of professional fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no
matter what fitness level. For more information, please visit our website
www.tunturi.com
Safety warnings
WARNING
– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
WARNING
– Heart-rate monitoring systems may be inaccurate. Over-exercise
may result in serious injury or death. If you feel faint, stop exercising
immediately. For the correct position on the running belt see
illustration D4.
▪ The equipment is suitable for domestic and professional use only (e.g. hospitals,
fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The
equipment is not suitable for full commercial use (e.g. large gyms).
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
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▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 150 kg (330 lbs).
▪ Do not open equipment without consulting your dealer.
Electrical safety
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment used to simulate walking or
running without causing excessive pressure to the joints.
1 Running belt 9 Jogwheel
2 Side handlebar 10 Support foot
3 Hand pulse sensor 11 Transport wheel
4 SPEED +/- button 12 Console
5 INCLINE +/- button 13 Master power switch
6 Safety key slot 14 Circuit breaker
7 Safety key 15 Mains cable connection
8 Safety key clip
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Fasteners (fig. C)
16 Screw (M8*60L) 17 Screw (M8*15L)
Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 200 cm of clearance behind the equipment, 100 cm in
front of the equipment and 100 cm on the sides of the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
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Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time.
WARNING
– Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint stop exercising
immediately.
Most accurate pulse measurement is achieved when the skin is slightly moist and
constantly touching the hand pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement might become less accurate.
NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
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Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement might become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 2 meter.
– If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
NOTE
– Do not use a heart rate chest belt in combination with the hand
pulse sensors.
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1,5 meter. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
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Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Master power switch
The equipment is equipped with a master power switch to shut down the equipment
completely.
To start the equipment:
1. Insert the mains plug into the equipment.
2. Insert the mains plug into the wall socket.
3. Set the master power switch to the on position.
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To stop the equipment:
1. Set the mains power switch to the off position.
2. Remove the mains plug from the wall socket.
3. Remove the mains plug from the equipment.
Safety key (fig. E)
The equipment is equipped with a safety key that must be properly inserted into the
console to start the equipment. If you remove the safety key from the console, the
equipment will stop immediately.
1. Insert the safety key into the slot in the console.
2. Make sure that the clip of the safety key is properly attached to your clothing.
Make sure that the clip is not removed from your clothing before the safety key is
removed from the console.
Circuit breaker
The equipment is equipped with a circuit breaker that interrupts the circuit when the
electricity load is above the maximum capacity. When this occurs, the circuit breaker
must be pressed.
WARNING
– Before pressing the circuit breaker, remove the mains plug from the
equipment.
If the equipment shuts down, proceed as follows to restart the equipment:
1. Remove the mains plug from the equipment.
2. Press the circuit breaker to restart the equipment.
3. Insert the mains plug into the equipment.
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
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Console
FITNESS
Choose Workout Type
Heart Rate Control Fitness TestScenery Tour
Wor ko ut Tr ip Ow n TrainingWorkout Program
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1 Display 9 QUICK START / SELECT button
2 LANGUAGE button 10 WORKOUT PROGRAM button
3 WORKOUT TYPE button 11 WORKOUT TRIP button
4 USER button 12 OWN TRAINING button
5 WORKOUT PROFILE button 13 FITNESS TEST button
6 INTERNET button 14 HEART RATE CONTROL button
7 MEDIA button 15 SCENERY TOUR button
8 SETTINGS button
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0.0
Incline (%)
0.00
Distance (km)
00.00
Time (mm:ss)
P1 Manual
0
Energy (kcal)
80
HR (bpm)
0.0
Speed (km/h)
Start
21 22
1181716 19
20
1 Display 19 Pulse indicator
16 Distance indicator 20 SPEED +/- buttons
17 Time indicator 21 INCLINE +/- buttons
18 Energy indicator 22 START/STOP button
PAUSE/RESUME button
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CAUTION
– Keep the console away from direct sunlight.
– Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 10 minutes (default). The time before the console switches
to standby mode can be enabled and disabled under SETTINGS >
POWER MANAGEMENT. The time can be set between 5 and 60
minutes.
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Explanation of buttons
Button Explanation
LANGUAGE Touch the button to select the language.
WORKOUT TYPE Touch the button to go to the workout menu.
Menu items: WORKOUT PROGRAM / WORKOUT
TRIP / OWN PROGRAM / SCENERY TOUR /
HEARTRATE CONTROL / FITNESS TEST.
USER Touch the button to go to the user menu.
WORKOUT PROFILE Touch the button to see the workout profile of the last
workout.
You can also edit the user settings by touching the
EDIT USER button: sex, age, height, weight, heart rate
limit, maximum speed.
INTERNET Touch the button to browse the internet (WiFi only).
The Flash Player allows for streaming audio and video.
MEDIA Touch the button to open the media player. The
console recognises music and movies which are stored
on your USB stick.
Supported formats: MP3 / WAV / WMP (audio);
MPEG-1 / MPEG-4 / AVI / DivX (video).
SETTINGS Touch the button to change specific settings.
Menu items: WIFI / DATE/TIME / BRIGHTNESS /
VOLUME / ABOUT / POWER MANAGEMENT.
QUICK START Touch the button to start the workout without manual
settings.
QUICK SELECT Touch the button to quick set the incline to 0, 3 or 5%
or set the speed to 0, 3, 5, 8 and 12 km/h.
During workout using internet or the media player, this
button changes into a red arrow. Touch the button to
go back to the workout settings.
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