Tunturi T40 User manual

T40 Treadmill Competence
EN957
Class HC
Made in China
RoHS
2011/65/EU
i
SN:
HOME USE
MAX USER WEIGHT: 120 KGS
264 LBS
INPUT: AC 210~240V/ 50-60HZ
220 V-AC/ 8A 1.8KW
SKU: 19TRN40000
Treadmill T40 (2020)
16 - 25
26 - 36
37 - 47
48 - 58
59 - 69
70 - 80
81 - 90
91 - 100
ROUTES
Tunturi Routes
iOS & Android
WWW
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
-Please read this user manual carefully prior to using this product.
- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.
- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.
- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.
- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.
- Antes de utilizar este producto, lea atentamente este manual de usuario.
- Läs den här användarhandboken noggrant före användning av den här produkten.
- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.
GB User manual
DE Benutzerhandbuch
FR Manuel de l’utilisateur
NL Gebruikershandleiding
IT Manuale d‘uso
ES Manual del usuario
SV Bruksanvisning
SU Käyttöohje

A
0 5 10
SETTIME
PROG.
INCL.
DIS. SET CAL. SET
SPEED
CALORIESDISTANCE
TIMEMANUAL
3
T40 Treadmill Competence

B
i
4
T40 Treadmill Competence

C
M8*15 8PCS
6*80 1PCS
6*35*80 1PCS
M8*55*20 4PCS
> 100 CM
> 100 CM
> 100 CM
> 100 CM
D-0
5
T40 Treadmill Competence

D-1
M8*15 8PCS
6*80 1PCS
6*35*80 1PCS
M8*55*20 4PCS
6
T40 Treadmill Competence

D-2
M8*15 8PCS
6*80 1PCS
6*35*80 1PCS
M8*55*20 4PCS
7
T40 Treadmill Competence

D-3
M8*15 8PCS
6*80 1PCS
6*35*80 1PCS
M8*55*20 4PCS
8
T40 Treadmill Competence

E-1
E-2
0 5 10
SETTIME
PROG.
INCL.
DIS. SET CAL. SET
SPEED
CALORIESDISTANCE
TIMEMANUAL
AB
O
I
X
B
9
T40 Treadmill Competence

F-1
F-2
10
T40 Treadmill Competence

F-3
F-4
11
T40 Treadmill Competence

F-5
F-6
Scan to see YouTube tutorial
Scan to see YouTube tutorial
12
T40 Treadmill Competence

G
Step 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P1 KM/H 1.0 3.0 3.0 7.0 7.0 5.0 5.0 5.0 7.0 7.0 5.0 5.0 5.0 5.0 3.0 2.0
INCL.2266886644466222
P2 KM/H 2.0 3.0 3.0 6.0 5.0 5.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 4.0 3.0
INCL.3399922884114444
P3 KM/H 2.0 3.0 5.0 5.0 7.0 7.0 8.0 5.0 5.0 6.0 8.0 8.0 8.0 5.0 4.0 3.0
INCL.1234557744446322
P4 KM/H 2.0 2.0 3.0 5.0 5.0 5.0 8.0 8.0 8.0 8.0 5.0 5.0 5.0 3.0 3.0 2.0
INCL.3366699999966622
P5 KM/H 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 10.0 10.0 9.0 8.0 7.0 5.0 4.0 3.0
INCL.2244886666876511
P6 KM/H 3.0 4.0 5.0 5.0 6.0 6.0 7.0 7.0 7.0 9.0 9.0 10.0 10.0 11.0 5.0 3.0
INCL.1888887777755331
P7 KM/H 3.0 4.0 9.0 4.0 11.0 4.0 10.0 4.0 9.0 4.0 8.0 4.0 11.0 5.0 3.0 2.0
INCL. 1 1 4 4 4 6 6 6 8 8 8 10 10 10 6 2
P8 KM/H 3.0 5.0 8.0 3.0 5.0 7.0 9.0 3.0 5.0 7.0 10.0 3.0 5.0 7.0 11.0 5.0
INCL.3388337733663355
P9 KM/H 3.0 7.0 9.0 4.0 7.0 10.0 4.0 7.0 11.0 5.0 7.0 12.0 4.0 7.0 12.0 6.0
INCL.3663773883993377
P10 KM/H 3.0 5.0 6.0 6.0 6.0 9.0 10.0 6.0 6.0 9.0 10.0 6.0 6.0 6.0 11.0 3.0
INCL.2777555888888444
P11 KM/H 4.0 5.0 7.0 9.0 10.0 11.0 9.0 6.0 8.0 9.0 10.0 10.0 11.0 9.0 6.0 5.0
INCL.166633377444466 6
P12 KM/H 4.0 6.0 10.0 10.0 7.0 10.0 10.0 10.0 7.0 7.0 10.0 10.0 10.0 10.0 6.0 5.0
INCL.3886995588844444
P13 KM/H 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0
INCL. 4 8 10 12 4 8 10 12 4 8 10 12 4 8 10 12
P14 KM/H 2.0 3.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0 9.0 11.0 3.0 6.0
INCL. 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12
P15 KM/H 4.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0 9.0 6.0 11.0 11.0
INCL.2345687887765432
P16 KM/H 2.0 4.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0
INCL.2456245624562456
P17 KM/H 2.0 2.0 2.0 4.0 6.0 6.0 9.0 11.0 11.0 2.0 4.0 6.0 6.0 11.0 11.0 9.0
INCL. 2 4 6 8 10 12 12 12 12 12 12 10 8 6 4 2
P18 KM/H 3.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0 6.0 3.0 6.0
INCL.2682682682682682
P19 KM/H 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0
INCL. 10 8 6 4 10 8 6 4 10 8 6 4 10 8 6 4
P20 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0
INCL. 12 8 2 12 8 2 12 8 2 12 8 2 12 8 2 2
13
T40 Treadmill Competence

P21 KM/H 2.0 6.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0 11.0 2.0 6.0
INCL. 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3
P22 KM/H 4.0 6.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0 2.0 11.0 6.0
INCL. 2 4 10 2 4 10 2 6 12 6 8 12 6 8 12 2
P23 KM/H 4.0 6.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0 6.0 2.0 11.0 6.0
INCL. 2 3 4 5 6 6 7 8 10 11 12 12 12 12 10 2
P24 KM/H 4.0 6.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0 4.0 11.0 6.0
INCL. 4 4 5 6 7 8 10 10 12 12 12 12 12 12 10 2
P25 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0
INCL. 5 9 11 12 5 9 11 12 5 9 11 12 5 9 11 12
P26 KM/H 3.0 4.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0 10.0 12.0 4.0 7.0
INCL. 6 10 12 12 6 10 11 12 6 10 12 12 6 10 12 12
P27 KM/H 5.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0 10.0 7.0 12.0 12.0
INCL.3456798998876543
P28 KM/H 3.0 5.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0
INCL.3567356735673567
P29 KM/H 3.0 3.0 3.0 5.0 7.0 7.0 10.0 12.0 12.0 3.0 5.0 7.0 7.0 12.0 12.0 10.0
INCL. 3 5 7 9 11 12 12 12 12 12 12 11 9 7 5 3
P30 KM/H 4.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0 7.0 4.0 7.0
INCL.3793793793793793
P31 KM/H 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0 5.0 13.0
INCL. 11 9 7 5 11 9 7 5 11 9 7 5 11 9 7 5
P32 KM/H 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0 6.0 14.0
INCL. 12 9 3 12 9 3 12 9 3 12 9 3 12 9 3 3
P33 KM/H 3.0 7.0 3.0 7.0 12.0 3.0 7.0 12.0 3.0 7.0 12.0 7.0 7.0 12.0 3.0 7.0
INCL. 12 10 4 12 10 4 12 10 4 12 10 4 12 10 4 4
P34 KM/H 5.0 7.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0 3.0 12.0 7.0
INCL. 3 5 11 3 5 11 3 7 12 7 9 12 7 9 12 3
P35 KM/H 5.0 7.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0 7.0 3.0 12.0 7.0
INCL. 3 4 5 6 7 7 8 9 11 12 12 12 12 12 11 3
P36 KM/H 5.0 7.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0 5.0 12.0 7.0
INCL. 5 5 6 7 8 9 11 11 12 12 12 12 12 12 11 3
G
14
T40 Treadmill Competence

H
15
T40 Treadmill Competence

Index
Welcome�����������������������������������������������������������������16
Safety warnings������������������������������������������������������16
Electrical safety ............................................................................17
Assembly instructions���������������������������������������������17
Description illustration A..............................................................17
Description illustration B..............................................................17
Description illustration C..............................................................17
Description illustration D..............................................................17
Workouts ����������������������������������������������������������������18
Exercise Instructions.....................................................................18
Heart rate .....................................................................................18
Use��������������������������������������������������������������������������19
Adjusting the support feet...........................................................19
Console (g. E-1) ����������������������������������������������������19
Buttons.........................................................................................20
Explanation of display items ........................................................20
Explanation of displays acoustic beep.........................................20
Programs ����������������������������������������������������������������20
Quick start....................................................................................20
Target countdown mode (P0).......................................................20
End your workout.........................................................................21
Pre-set Programs (P1~P36)...........................................................21
User programs (U01~U03)............................................................21
Body Fat.......................................................................................21
HRC Program ...............................................................................22
ERP Function................................................................................22
Bluetooth & APP ..........................................................................22
Cleaning and maintenance��������������������������������������22
General Cleaning .........................................................................22
Belt and Running Deck.................................................................23
Lubrication (g. F-6) .....................................................................23
Belt adjustments...........................................................................23
Troubleshooting �����������������������������������������������������24
Error codes...................................................................................24
Oil.................................................................................................24
E7 .................................................................................................24
Metric/ Imperial setting................................................................24
Transport and storage ��������������������������������������������24
Additional information .................................................................25
Warranty�����������������������������������������������������������������25
Technical data ���������������������������������������������������������25
Declaration of the manufacturer ����������������������������25
Disclaimer ���������������������������������������������������������������25
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment.
Tunturi offers a wide range of home fitness equipment, including
crosstrainers, treadmills, exercise bikes, rowers, strength benches and
multi stations. The Tunturi equipment is suitable for the entire family,
no matter what fitness level. For more information, please visit our
website www.tunturi.com
Important Safety Instructions
This Owner’s Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Safety warnings
⚠ WARNING
• Read the safety warnings and the instructions. Failure to follow
the safety warnings and the instructions can cause personal injury
or damage to the equipment. Keep the safety warnings and the
instructions for future reference.
⚠ WARNING
• Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint stop
exercising immediately.
- The equipment is suitable for domestic use only. The equipment is
not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack of experience and
knowledge can give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician to check your
health.
- If you experience nausea, dizziness or other abnormal symptoms,
immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
up and finish each workout by cooling down. Remember to stretch
at the end of the workout.
- The equipment is suitable for indoor use only. The equipment is
not suitable for outdoor use.
- Only use the equipment in environments with adequate ventilation.
Do not use the equipment in draughty environments in order not
to catch a cold.
- Only use the equipment in environments with ambient
temperatures between 10 °C~35 °C. Only store the equipment in
environments with ambient temperatures between 5 °C~45 °C.
- Do not use or store the equipment in humid surroundings. The air
humidity must never be more than 80%.
- Only use the equipment for its intended purpose. Do not use the
equipment for other purposes than described in the manual.
- Do not use the equipment if any part is damaged or defective. If a
part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away from the moving
parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away from the moving
parts.
16
GB

- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more
than 120 kg (265 lbs).
- Do not open equipment without consulting your dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is the same as the
voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp edges.
- Do not alter or modify the mains cable or the mains plug.
- Do not use the equipment if the mains cable or the mains plug
is damaged or defective. If the mains cable or the mains plug is
damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the equipment. Do not run
the mains cable underneath a carpet. Do not place any objects on
the mains cable.
- Make sure that the mains cable does not hang over the edge of a
table.
- Make sure that the mains cable cannot be caught accidentally or
tripped over.
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket.
- Do not pull the mains cable to remove the mains plug from the wall
socket.
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance.
⚠ CAUTION
• If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected. Such conditions are not
covered under your warranty. If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing.
⚠ CAUTION
• Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels.
⚠ WARNING
• Never use water or any other liquid directly on or near the
equipment, but only via a damp cloth if moist is required to
clean the machine.
• Using liquid directly is harmful for the equipment’s components,
and may result in an electric shock caused by a short cut circuit.
This could result in serious personal injury or even death.
Grounding Instructions
This product must be grounded. If the treadmill’s electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock. This
product is equipped with a cord having an equipment-grounding
plug. The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances.
⚠ WARNING
• Improper connection of the equipment-grounding conductor can
result in a risk of electric shock. Check with a qualified electrician
or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the
product if it will not fit the outlet; have a proper outlet installed
by a qualified electrician.
Assembly instructions
Description illustration A
The illustration shows what the trainer will looks like after the
assembly is completed.
You can use this as a reference during your assembly, but do follow
the assembly steps always in the correct sequence as showed in the
illustrations.
Description illustration B
The illustration shows what components and parts you should find
when un-boxing your product.
‼ NOTE
• Small parts can be hidden/ packed in hollow spaces in the
Styrofoam product protection
• If a part is missing, contact your dealer.
Description illustration C
The illustration shows the hardware kit that comes with your product.
The hardware kit contains bolts, washers, screws , nuts etc. and the
required tools to properly fit your trainer.
Description illustration D
The illustrations shows you in the correct following order how to
assembly your trainer best.
‼ NOTE
• Part numbers shown in the assembly steps are commencing
with the spare part drawing that can be found in the online full
version user manual.
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to
the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment.
‼ NOTE
• Save the tools provided with this product, after you completed
the product assembly,
for future service purposes.
17
GB

Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and fitness. You should perspire,
but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time. Increase the number of exercise
sessions to improve your fitness level. It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour. Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible. Work to your but it is
very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below.
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
85 %
70 %
AGE
MAXIMUM
COOL DOWN
HEART RATE
TARGET ZONE
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force
or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
‼ NOTE
• Do not use the hand pulse sensors in combination with a heart
rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
‼ NOTE
• A chest strap does not come standard with this trainer. When you
like to use a wireless chest strap you need to purchase this as an
accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin.
If the electrodes are too dry or too moist, the heart rate measurement
will become less accurate.
⚠ WARNING
• If you have a pacemaker, consult a physician before using a
heartrate chest belt.
⚠ CAUTION
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
‼ NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart rate chest belt above
your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart
rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create
an electromagnetic field which can prevent accurate heart rate
measurement.
18
GB

Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Master power switch (fig. E-2A)
The equipment is equipped with a master power switch to shut down
the equipment completely.
To start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on position.
To stop the equipment:
- Set the mains power switch to the off position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
Safety key (Fig F-4)
The equipment is equipped with a safety key that must be properly
inserted into the console to start the equipment. If you remove the
safety key from the console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is properly attached to
your clothing.
Make sure that the clip is not removed from your clothing before
the safety key is removed from the console.
‼ NOTE
• Console will show E7 code when safety key is not in (correct)
position during start up.
Circuit breaker (Fig. E-2B)
The equipment is equipped with a circuit breaker that interrupts the
circuit when the electricity load is above the maximum capacity. When
this occurs, the circuit breaker must be pressed.
⚠ WARNING
• Before pressing the circuit breaker, remove the mains plug from
the equipment.
If the equipment shuts down, proceed as follows to restart the
equipment:
- Remove the mains plug from the equipment.
- Press the circuit breaker to restart the equipment.
- Insert the mains plug into the equipment.
‼ NOTE
• Some circuit breakers used in homes are not rated for high inrush
currents that can occur when a treadmill is first turned on or even
during normal use. If your treadmill is tripping the circuit breaker
(even though it is the proper current rating and the treadmill is
the only appliance on the circuit) but the circuit breaker on the
treadmill itself does not trip, you will need to replace the breaker
with a high inrush type. This is not a warranty defect. This is a
condition we as a manufacture have no ability to control.
Unfolding and folding the
equipment (fig. F1-F2)
The equipment can be unfolded for use (fig. F1) and folded for
transport and storage (fig. F2).
Refer to the illustrations for the correct way of unfolding and folding
the equipment.
⚠ CAUTION
• Before folding the equipment, make sure that the incline is 0. If
the incline is not 0, folding will damage the mechanism.
Adjusting the support feet
The equipment is equipped with adjustable support feet.
If the equipment feels unstable, wobbly, or not levelled well, these
support feet can be adjusted to make the required corrections.
- Turn the support feet in/ out as required to put the equipment in a
stable and as well possible levelled position.
- Tighten the locknut’s* to lock the support feet.
 QUIC TIP
• It is easier to do this with two persons, so one person can tilt the
equipment, while the other makes the needed adjustment.
Click to see our supportive YouTube video
https://youtu.be/E_7agKqaUIc
‼ NOTE
• The equipment is most stable when it is as low to the floor as
possible. Therefore, start to level the equipment by turning all
support feet fully in, before turning out the required support feet
to stabilize and level the equipment.
Console (fig. E-1)
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.
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Buttons
Stop/ Reset
- Press once, stop workout/ treadmill gently.
- Press twice, stop workout/ treadmill more rapidly.
- Reset console when press and hold for 2 seconds in “stop mode”
Start/ Pause
- Start selected workout, or restart pause workout when being in
pause mode.
- Pause active workout.
Prog
- Press to Cycle through the possible programmes.
(P0/ P1~P36/ U01~U03/ HRC1~HRC3/ FAT)
Mode
- Cycle between target setting parameters in programming mode.
- Reset time target when setting time goal for “P1~P36” programs.
- Press to freeze the displayed multi display scanning LED displays
when in exercise mode.
- Press again to unfreeze and activate scanning mode again.
Speed +
- Increases the speed (1.0 ~ 16.0 km/h).
- Pressing once increases the speed 0.1 km/h.
- Pressing and holding for two seconds will increase the speed faster.
- Scroll programs and change values in programming mode.
Speed -
- Decreases the speed (1.0 ~ 16 km/h).
- Pressing once decreases the speed 0.1 km/h.
- Pressing and holding for two seconds will decrease the speed
faster.
- Scroll programs and change values in programming mode.
Speed hot keys:
Speed Hot Keys are set as 6, 9, 12.
For example, the speed changes from any speed to 9 km/h by
pressing the Speed Hot Key 9.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Incline +
- Increases the incline (0 ~ 12 +1).
- Scroll programs and change values in programming mode.
Incline -
- Decreases the incline (0 ~ 12 -1)
- Scroll programs and change values in programming mode.
Incline hot keys�
Incline Hot Keys are set as 0, 5, 10.
For example, the incline level changes from any level to 5 by pressing
the Incline Hot Key 5.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.
Explanation of display items
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
- Shows program selection when being in program mode.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows left distance when workout in countdown mode.
- Shows the target distance when being in programming mode.
Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown mode.
- Shows the target time when being in programming mode.
Heart
- Shows the pulse rate in workout mode, or “P” when no pulse is
measured.
Calories
- Shows the consumed K .calories in workout mode.
- Shows left K. calories when workout in countdown mode.
- Shows the target K. calories when being in programming mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment.
Scan
- Display for “Time/ Step”, “Heart/ Incline” & “Calories/ Distance”
scans every 5 seconds.
- To freeze your preferred display press Mode, press mode again to
unfreeze and activate Scan mode again.
Explanation of displays acoustic beep
The console is designed to notify the user with an acoustic beep.
This is to make the user aware of the change for safer workout.
The console will notify the user when:
- When you reach a goal that has been pre-set.
- To announce a speed or incline change because or the selected
program.
USB function
The user can connect their device to charge during workout.
Voltage/ Current: 5VDC/ 1.0 Amp
Programs
Quick start
- Press “Start/ Pause” button to start your workout without any pre-
set settings.
- Treadmill will start at minimum speed of 1,0 Km/h, and maintains
the current set incline setting.
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime.
Target countdown mode (P0)
Machine should be in start up mode to access the Target Countdown
mode.
Press and hold “Stop/ Reset” button for 2 seconds to set treadmill in
start up mode.
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