Viavito ST1000 User manual

Owner’s Manual.
Manual version 1.1
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Squat Stand
ST1000
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Manual Contents
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Congratulations
on purchasing your
very own ST1000
Squat Stand.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Standards:
The weight bench conforms
to the following standard:
EVS-EN ISO 20957-1-2013
Safety Information 03
Assembly 04/10
Product Overview 04
Part Identication Chart 05
Before You Begin 06
Assembly Instructions 07/09
Adjustment 10
Conditioning Guidelines 11/14
Beginner’s Guide to Exercise 12
Stretching Guide 13/14
Customer Support 15/16
Contact Information 15
Manufacturer’s Warranty 16
Technical Information 17/19
Exploded Diagram 17
Parts List 18
Space Required 19

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Safety Information
• Please read all the instructions carefully
before using this product.
• Retain this manual for future reference.
• The specications of this product may
vary slightly from the illustrations and
are subject to change without notice.
This exercise machine is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire
manual before you operate your machine.
In particular, note the following safety
precautions:
02 This product is intended for indoor, home
use only. Do not use the stand in any
commercial, rental, or institutional setting.
03 Set up the stand in a dry, level place and
keep it away from moisture and water.
04 Choking hazard! Keep small parts and
polybags away from children.
05 Place the stand on a stable and level
surface with enough clearance around.
06 Only use the stand for its intended
purpose. It is not suitable for
therapeutic or medical purposes.
04 Always wear appropriate workout
clothing when exercising. Sports
shoes are required when using this
equipment.
05 Always examine your unit before using
to ensure all parts are in working order.
07 Keep children and pets away from the
squat stand at all times.
08 Damaged or worn parts may be
dangerous for users and the integrity
of the squat stand. Replace worn or
damaged components immediately
and do not use the squat stand until
any issues have been resolved. Use only
spare parts supplied by Viavito.
09 Periodically check all bolts, nuts and
other connections to make sure that
they are secure and in good working
condition.
09 The squat stand is designed to support
a maximum loading weight, including
a barbell, of 140kg. Note: The squat
stand does not include a barbell or
weights.
10 Unauthorized repairs or altering the
squat stand’s design or functions
may be dangerous and will void the
warranty.
11 If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
WARNING: Before beginning using this
equipment or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Viavito assumes no responsibility for
personal injury and/or property damage
sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS.
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04
Assembly
Product Overview
Thank you for selecting the Viavito ST1000 squat stand. This manual will guide you
through the assembly process.
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LEFT RIGHT
Safety Spotter
ASSEMBLED DIMENSIONS:
148 x 58 x 177cm
Weight Rest
Upright
Left Safety Hook
Right Safety Hook
U-Pin
Adjustment Knob

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M10 Washer (17)
M10 Locknut (19)
M8 Locknut (18)
M10 x 70mm Bolt (16)
Refer to the drawings below to identify small parts used in assembly. The number in
brackets by each drawing is the key number of the part, from the Parts List on page 18.
Note: Some small parts may have been preattached. If a part is not in the hardware
kit, check if it has been preattached.
Part Identication Chart

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Before You Begin
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Before beginning assembly, carefully
read the following information and
instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and
remove the packing materials. Do not
dispose of the packing materials until
assembly is completed.
• For help identifying small parts, use the
PART IDENTIFICATION CHART on page 5.
• The following tools (not included) may
be required for assembly:
- 2 adjustable wrenches
- 1 rubber mallet
- 1 standard screwdriver
- 1 Phillips screwdriver
Assembly may be more convenient if you
have a socket set, a set of open-end or
closed-end wrenches, or a set of ratchet
wrenches.

1
3
3
16
16 17
17
19
19
19
19
07
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Assembly Instructions
Step One.
01 02
Repeat this step for the Right Upright
(2) and the other Base (3).
Attach the Left Upright (1) to the
Bases (3) with four M10 x 70mm
Bolts (16) , four M10 Washers (17)
and four M10 Locknuts (19).

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Step Two.
01 Attach the Adjustment Knobs (11) to
the Right Safety Spotter (5) and orient
it as shown.
02 Pull the Adjustment Knob (11). Slide
the Right Safety Spotters (5) onto the
Right Upright (2) and then release the
Adjustment Knob to the adjustment
hole, tighten the Adjustment knob.
03 Repeat this step for the Left Upright (1)
and the Left Safety Spotter (4). Make
sure to Safety Spotters to the same
height.
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1
2
11
11
4
5

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Step Three.
01 Insert the Weight Rest (6) into the
Uprights (1,2) with two Bushings (9)
and two U-Pins (12).
02 Attach the Safety Hooks (7,8) to the Weight
Rests (6) with two M8 Locknuts (18).
03 Slide two Bumpers (14) onto the
Uprights(1,2).
04 Make sure to Weight Rest (6) to the
same height.
05 Make sure that all parts are properly
tightened before you use the Squat
Stand. Congratulations! You have
completed assembly of your Squat
Stand.
18
18
7
8
6
6
12
12
9
9
1
2
14
14

Right
Upright
Left Upright
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ADJUSTING THE WEIGHT RESTS AND THE
SAFETY SPOTTERS
To adjust the height of the Weight Rests
(6), raise the Weight Rests to the desired
height and tighten an U-Pin (12) into
Uprights (1,2). Make sure that the Weight
Rests are at the same height and that the
U-Pins (12) are fully tightened into the
Uprights.
Pull the Adjustment Knob (11) outward,
slide the Safety Spotters (4,5) upward or
downward to the desired position, and
then release the Adjustment Knob into one
of the adjustment holes in the uprights
(1,2), tighten the adjustment knob.
Put the Barbell (A) (not included) on the
Weight Rests (6).Then, slide the Safety
Adjustment
Make sure all parts are properly tightened each time you use the Squat Stand. Replace
any worn parts immediately. The Squat Stand can be cleaned with a damp cloth and a
mild, non-abrasive detergent; do not use solvents.
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6
6
12
12
11
11
4
5
A
7
8
1
2
Hooks (7,8) against the Barbell.