Viavito Studio Pro 2000 User manual

Owner’s Manual.
Olympic Barbell
Weight Bench.
Studio
Pro 2000
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Manual version 1.1
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Congratulations
on purchasing your
very own Studio Pro
2000 Olympic Barbell
Weight Bench.
Manual Contents
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Standards:
The weight bench conforms
to the following standard:
EVS-EN ISO 20957-4:2016
(Class H: Domestic Use)
Safety Information 03/05
Assembly 06/17
Product Overview 06
Part Identication Chart 07
Before You Begin 08
Assembly Instructions 09/17
Conditioning Guidelines 18/21
Beginner’s Guide to Exercise 19
Stretching Guide 20/21
Customer Support 22/23
Contact Information 22
Manufacturer’s Warranty 23
Technical Information 24/26
Exploded Diagram 24
Parts List 25
Space Required 26
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Safety Information
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• Please read all the instructions carefully
before using this product.
• Retain this manual for future reference.
• The specications of this product may
vary slightly from the illustrations and
are subject to change without notice.
This exercise machine is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire
manual before you operate your machine.
In particular, note the following safety
precautions:
01 Check all the bolts, nuts and other con-
nections before using the bench for the
rst time and ensure that it has been
built correctly and is safe to be used.
02 It is the responsibility of the owner
to ensure that all users of the weight
bench are adequately informed of all
precautions.
03 The weight bench is intended for
home use only. Do not use the weight
bench in any commercial, rental, or
institutional setting.
04 Keep the weight bench indoors, away
from moisture and dust. Place the weight
bench on a level surface, with a mat
beneath it to protect the oor or carpet.
05 Make sure that there is enough room
around the weight bench to mount,
dismount, and use the weight bench
(at least 0.6m in all directions).
06 Make sure the set screw attaching the
Olympic adapter is properly tightened
each time the adapter is used.
07 Keep hands and feet away from moving
parts.
08 Always set both weight rests at the
same height.
09 Choking hazard! Keep small parts and
polybags away from children.
10 Periodically check all bolts, nuts and
other connections to make sure that
they are secure and in good working
condition.
11 Damaged or worn parts may be
dangerous for users and the integrity
of the weight bench. Replace worn or
damaged components immediately and
do not use the bench until any issues
have been resolved. Use only spare
parts supplied by Viavito.
12 Unauthorized repairs or altering the
bench’s design or functions may be
dangerous and will void the warranty.
13 WARNING! Inappropriate use of this
machine such as while under the
inuence of drugs or alcohol, not in line
with instructions or excessive usage,
may result in serious injury or death.
14 Disabled persons should not use this
equipment without a qualied person
or physician in attendance.

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15 Children and pets shall not play
unsupervised on or near the weight
bench.
16 Always wear appropriate workout
clothing when exercising. Sports
shoes are required when using this
equipment.
17 Always place an equal amount of
weight on each side of the barbell.
18 The weight bench is designed to
support a maximum user weight of
130kg and a maximum total weight
of 171kg. Do not place more than
141kg, including a barbell, on the
weight rest. Do not place more than
68kg on the leg lever. Note: The weight
bench is designed to be used with an
Olympic barbell and 2” weight plates.
The weight bench does not include a
barbell or weights.
19 Always exercise with a partner. Your
partner should be ready to catch
the barbell if you cannot complete a
repetition.
20 If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
WARNING: Before beginning using this
equipment or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Viavito assumes no responsibility for
personal injury and/or property damage
sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS.

Keep hands and
fingers clear of
this area.
l
l
l l
l
ll
ll
l l l l
ll
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130 kg
141 kg
68 kg
60 kg
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Warning Decal Placement

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Assembly
Product Overview
Thank you for selecting the Viavito Studio Pro 2000 Olympic barbell weight bench. This
manual will guide you through the assembly process.
ASSEMBLED DIMENSIONS：204x125x152cm
Leg Lever
Upright
Knob
Weight Rest
Seat Bracket

24
23 20 34 48
27
25
22
21 29
26
M4 x 19mm Self-tapping
Screw (30)
M10 x 59mm Bolt Set (48)
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Part Identication Chart
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Refer to the drawings below to identify small parts used in assembly. The number in
brackets by each drawing is the key number of the part, from the Parts List on page 25.
Note: Some small parts may have been preattached. If a part is not in the hardware
kit, check if it has been preattached.

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To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the
weight bench should be assembled in
the location where it will be used. Make
sure that there is enough clearance to
walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and
remove the packing materials. Do not
dispose of the packing materials until
assembly is completed.
• The following tools (not included) may
be required for assembly:
- 2 adjustable wrenches
- 1 rubber mallet
- 1 Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.
Before You Begin

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Assembly Instructions
Step One.
01 Orient the Crossbar (3) as shown.
02 Attach the Crossbar (3) to the Uprights
(6) with four M10 x 80mm Screws (29),
do not tighten the Screws yet.
3
29
6
6
29

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Step Two.
01 Slide the end of the Frame (1) onto the
Crossbar (3). Attach the Frame with
four M10 x 20mm Screws (21) and
four M10 Washers (20). Start all four
Screws, and then tighten them.
02 See Step 1.02,Tighten the four M10 x
80mm Screws (29).
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1
3
21
21
20
20

2
9
22
23
34
34 10
22
23
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Step Three.
01 Identify the Right Seat Frame (9), the Left
Seat Frame (10)and the Seat Bracket (2).
Orient the three parts as shown.
02 Attach the Left Seat Frame (10) to the
Seat Bracket (2) with two M8 x 42mm
Bolts (22), two M8 Washers (23) and
two M8 Locknuts (34); do not tighten
the Bolts yet.
03 Attach the Right Seat Frame (9) to the
Seat Bracket (2) in the same way.

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Step Four.
01 Set the Backrest Support (4) on the
Uprights (6). Make sure that both
Spotters are at the same height.
02 Pull the Bracket Knobs (12),insert
the Seat Bracket (2) slot in the Frame
(1) and release Bracket Knob into an
adjustmenthole inthe Seat Bracket.
03 Next, align the brackets on the Seat
Frames (9, 10) and the brackets on the
Backrest Frames (7, 8) with the welded
tube on the Frame (1).
04 Attach the Seat Frames (9, 10) and the
Backrest Frames (7, 8) to the Frame (1)
with an M12 x 132mm Bolt (26) and an
M12 Locknut (27). Do not overtighten
the Locknut; the Seat Frames and the
Backrest Frames must be able to pivot.
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2
9
10
126
27 4
7
8
6
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Step Five.
01 Attach the Seat (11) to the Seat Frames (9, 10)with four M6 x 65mm Screws (25)
and fourM6 Washers (24). Startall four Screws, andthen tighten them.
24
25
25
9
10
11

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Step Six.
01 Attach the Backrest (47)to the
Backrest Brackets (7, 8) with four
M6 x 65mm Screws (25) and four M6
Washers (24). Startall four Screws,
and then tighten them.
02 See Step 3.02, tighten the eight M8 x
42mm Bolts (22).
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24
24 25
25
47

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Step Seven.
01 02
03 Attach Leg Lever (14) to Leg Support
(16)with one M10 x 59mm Bolt Set (48).
Insert the Leg Support (16) into the
Frame (1), and align one of the holes
in the Leg Support (16) with the hole
in the Frame .
Insert the Knob (13) into the Frame (1)
and the Leg Support (16) and tighten
the Knob.
16
48
48
14
13 1

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Step Eight.
01 Insertthe Long Pad Tube (33) into the
Leg Support (16).
02 Insert the Short Pad Tubes (15) into the
Leg Lever (14).
03 Slide a Foam Pads (17) onto each end of
the Long Pad Tube (33) and Short Pad
Tubes (15).
04 Then, press a Pad Cap (39) into each
Pad Tubes (15, 33).
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33
15
15
17
17
17
17
17
17
39
39
39
39
39
39
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Step Nine.
01 Attach the Weight Rests (5) tothe
Uprights (6) as shown.
02 Make sure that both Weight Rests (5)
are at the same height.
03 Make sure that all parts are properly
tightened beforethe weight bench is
used.
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6
5
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Conditioning Guidelines.
The following guidelines will help you to
plan your exercise program and exercise
safely. Remember that proper nutrition
and adequate rest are essential for
successful results.
WARNING: Before beginning this or any
other exercise program consult your
doctor. This is especially important for
pregnant women and new mothers, all
people over the age of 35, and those
with medical problems such as heart
disease, high or low blood pressure,
injuries, joint problems, obesity and
asthma.
Why exercise?
Exercise has been proven essential for
good health and general wellbeing.
Regular exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia
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If you’re beginning an exercise program
for the rst time or starting a new exercise
program, you must check with your doctor
that you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions.
• You have not exercised for over a year.
• You are over 35 and do not currently
exercise.
• You are pregnant or are a new mother.
• You have diabetes.
• You have chest pain, or experience
dizziness or fainting spells.
• You are recovering from an injury
or illness.
Workout tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and
stretching exercises at the end.
• Start slowly and build up your time,
speed and resistance gradually; doing
too much too soon can lead to injuries.
• If you are sore or tired, give yourself
a few extra days to recover.
How to begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging your
arms in a circle and then stretch
the muscles you’ll use during your
workout.
• Increase the intensity to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute
cool-down. You should then stretch the
muscles you’ve just worked to develop
exibility, reduce muscle soreness and
prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
How hard should you work?
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed,
stop immediately and rest.
Beginner’s Guide to
Exercise

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Stretching Guide
Tips for stretching
• Begin with small mobility exercises of all
the joints e.g. simply rotate the ankles,
bend the knees and roll your hips.
Gradually make the movements larger
and faster. This will allow the body’s
natural lubrication (synovial uid) to
protect the surface of your bones at
these joints.
• Always warm up the body before stretch-
ing, as this increases blood ow around
the body, creating warmth which makes
the muscles more supple.
• Start with your legs, and steadily work up
the body.
• Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated
about 2 or 3 times.
• Do not stretch until it hurts. If there’s any
pain, ease o.
• Don’t bounce. Stretching should be
gradual and relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent
muscles from tightening up.
• Stretch at least three times a week to
maintain exibility.
Warm-up and cool-down
A successful cardio-vascular exercise pro-
gram consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day be-
tween workouts. After several months, you
can increase your workouts to four or ve
times per week.
Warm-up
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles. Activities
may include brisk walking, jogging, jumping
jacks, jump rope, and running on the spot.
Try to incorporate moves that take the
joints through their full range of motion.
Stretching
Stretching while your muscles are warm af-
ter a proper warm-up and again after your
strength or aerobic training session is very
important. Muscles stretch more easily at
these times because of their elevated tem-
perature, which greatly reduces the risk of
injury. Stretching develops exibility and
reduces muscles soreness.
Stretches should be held for
15 to 30 seconds.
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