Viavito TG400 User manual

Owner’s Manual.
Manual version 1.1
FID Utility
Weight Bench
TG400
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Congratulations
on purchasing your
very own TG400
FID Utility Weight
Bench.
Manual Contents
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require
any assistance please email us at
[e-mail]
Safety Standards:
The weight bench conforms
to the following standard:
EVS-EN ISO 20957-4:2016
(Class H: Domestic Use)
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Safety Information 03/05
Assembly 06/16
Product Overview 06
Part Identication Chart 07
Before You Begin 08
Assembly Instructions 09/16
Conditioning Guidelines 17/20
Beginner’s Guide to Exercise 18
Stretching Guide 19/20
Customer Support 21/22
Contact Information 21
Manufacturer’s Warranty 22
Technical Information 23/25
Exploded Diagram 23
Parts List 24
Space Required 25

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Safety Information
• Please read all the instructions carefully
before using this product.
• Retain this manual for future reference.
• The specications of this product may
vary slightly from the illustrations and
are subject to change without notice.
This exercise machine is built for optimum
safety. However, certain precautions apply
whenever you operate a piece of exercise
equipment. Be sure to read the entire
manual before you operate your machine.
In particular, note the following safety
precautions:
01 Check all the bolts, nuts and other
connections before using the bench
for the rst time and ensure that it has
been built correctly and is safe to be
used.
02 This product is intended for indoor,
home use only. Do not use the weight
bench in any commercial, rental, or
institutional setting.
03 Set up the bench in a dry, level place and
keep it away from moisture and water.
04 Choking hazard! Keep small parts and
polybags away from children.
05 Place the weight bench on a stable and
level surface with enough clearance
around the bench (at least 0.6m in all
directions).
06 Only use the bench for its intended
purpose. It is not suitable for
therapeutic or medical purposes.
07 The bench may only be used by one
person at a time.
08 Always wear appropriate workout
clothing when exercising. Sports
shoes are required when using this
equipment.
09 Periodically check all bolts, nuts and
other connections to make sure that
they are secure and in good working
condition.
10 Damaged or worn parts may be
dangerous for users and the integrity
of the weight bench. Replace worn or
damaged components immediately and
do not use the bench until any issues
have been resolved. Use only spare
parts supplied by Viavito.
11 Unauthorized repairs or altering the
bench’s design or functions may be
dangerous and will void the warranty.
12 WARNING! Inappropriate use of this
machine such as while under the
inuence of drugs or alcohol, not in line
with instructions or excessive usage,
may result in serious injury or death.
13 Disabled persons should not use this
equipment without a qualied person
or physician in attendance.
14 Children and pets should be kept away
from the weight bench at all times.
15 If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

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16 The weight bench is designed to
support a maximum user weight of
110kg and a maximum total weight
of 200kg. The weight bench does not
include weights.
WARNING: Before beginning using this
equipment or doing any exercise program,
consult your doctor. This is especially
important for people over the age of 35 or
those with pre-existing health problems.
Viavito assumes no responsibility for
personal injury and/or property damage
sustained by or through the use of this
product.
SAVE THESE INSTRUCTIONS.

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110 kg
Warning Decal Placement

ASSEMBLED DIMENSIONS：143x56x124cm
Upper Back Pad
Backrest Adjustment Bar
Seat Bracket
Front Leg
Seat Pad
Lower Back Pad
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Assembly
Product Overview
Thank you for selecting the Viavito TG400 FID utility weight bench. This manual will guide
you through the assembly process.

M6 Washer (24) M8 Washer (23)
M8 Locknut (21)
M10 Washer (31)
M10 Locknut (20)
M12 Washer (27)
M12 Locknut (28)
M10 x 50mm Bolt (29)
M10 x 45mm Bolt (34)
M10 x 20mm Bolt (30)
M12 x180mm Bolt (26)
M6 x 40mm Screw (25)
M8 x 40mm Bolt (22)
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Part Identication Chart
Refer to the drawings below to identify small parts used in assembly. The number in
brackets by each drawing is the key number of the part, from the Parts List on page 24.
Note: Some small parts may have been preattached. If a part is not in the hardware
kit, check if it has been preattached.

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Before You Begin
Before beginning assembly, carefully
read the following information and
instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of
the packing materials until you complete all
assembly steps.
• For help identifying small parts, use the
PART IDENTIFICATION CHART on page 07.
Assembly requires the following tools
(not included):
- 2 adjustable wrenches
- 1 rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not
use power tools.

1
30
20
20 2
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Assembly Instructions
Step One.
01 Attach the Front Leg (1) to the Frame (2) with two M10 x 20mm Bolts (30) and two
M10 Locknuts (20). Do not fully tighten the Bolts yet.
Please Note: Hand tighten bolts and locknuts until the machine is fully assembled.
Locknuts may require additional force to tighten completely.

30
30
31
31
31
2
5
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Step Two.
01 Insert the Rear Stabilizer (5) into the
Frame (2) securing with four the M10 x
20mm Bolts (30) and four M10 Washers
(31). Start all four Bolts, and then
tighten them.
02 See step 1. Tighten the M10 x 20mm
Bolts (30).

22
22
23
23
4
4
3
21
11
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Step Three.
01 Attach the Seat Frames (4) to the Seat Bracket (3) with four the M8 x 40mm Bolts
(22), four M8 Washers (23) and four M8 Locknuts (21). Do not fully tighten the
Bolts yet.

2
8
4
28 27
27 26
7
7
17
17 17
12 3
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Step Four.
01 Push four Spacers (17) into the
Backrest Supports (7).
02 Pull the Seat Knob (12), insert the
Seat Bracket (3) into slot in the
Frame (2) and release Seat Knob
into an adjustment hole in the Seat
Bracket.
03 Attach the Backrest Supports (7) and
Seat Frames (4) to the Frame (2) with
an M12 x 180 mm Bolt (26), one Plastic
Sleeve (8), two M12 Washers (27)
and one M12 Locknut (28). Do not
overtighten the Locknut; the Seat
Frames and Bakckrest Supports
must be able to pivot.

33 30
30
6
29
29
31
31
20
7
7
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Step Five.
01 Insert Axle (33) to Backrest
Adjustment Bar (6) with two M10 x
20mm Bolts (30).
02 Insert Backrest Adjustment Bar (6) to
the Backrest Supports (7) with two M10
x 50mm Bolts (29) two M10 Washers
(31) and two M10 Locknuts (20).

25
25
24 24
30
20
11
4
3
Step Six.
01 Attach the Seat Pad (11) to Seat Frame
(4) with four M6 x 40mm Screws (25)
and four M6 Washers (24).
02 Next, attach an M10 x 20mm Bolt (30)
and an M10 Locknut (20) to the lower
end of the Seat Bracket (3).
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25
25
25
25
25
24
24
24
24
7
10
9
15
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Step Seven.
01 Attach the Lower Back Pad (10) and
the Upper Back Pad (9) to the Backrest
Supports (7) with eight M6 Washers
(24) and eight M6 x 40mm Screws (25).
02 See step 3. Tighten the eight
M6 x 40mm Bolts (22).

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Step Eight.
01 Make sure that all parts are properly
tightened before you use the weight
bench.
02 Congratulations! You have completed
assembly of your TG400 FID weight
bench!

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Conditioning Guidelines
The following guidelines will help you to
plan your exercise program and exercise
safely. Remember that proper nutrition
and adequate rest are essential for
successful results.
WARNING: Before beginning this or any
other exercise program consult your
doctor. This is especially important for
pregnant women and new mothers, all
people over the age of 35, and those
with medical problems such as heart
disease, high or low blood pressure,
injuries, joint problems, obesity and
asthma.
Why exercise?
Exercise has been proven essential for
good health and general wellbeing.
Regular exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia

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If you’re beginning an exercise program
for the rst time or starting a new exercise
program, you must check with your doctor
that you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions.
• You have not exercised for over a year.
• You are over 35 and do not currently
exercise.
• You are pregnant or are a new mother.
• You have diabetes.
• You have chest pain, or experience
dizziness or fainting spells.
• You are recovering from an injury
or illness.
Workout tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and
stretching exercises at the end.
• Start slowly and build up your time,
speed and resistance gradually; doing
too much too soon can lead to injuries.
• If you are sore or tired, give yourself
a few extra days to recover.
How to begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging your
arms in a circle and then stretch
the muscles you’ll use during your
workout.
• Increase the intensity to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute
cool-down. You should then stretch the
muscles you’ve just worked to develop
exibility, reduce muscle soreness and
prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
How hard should you work?
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed,
stop immediately and rest.
Beginner’s Guide to
Exercise

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Tips for stretching
• Begin with small mobility exercises of all
the joints e.g. simply rotate the ankles,
bend the knees and roll your hips.
Gradually make the movements larger
and faster. This will allow the body’s
natural lubrication (synovial uid) to
protect the surface of your bones at
these joints.
• Always warm up the body before stretch-
ing, as this increases blood ow around
the body, creating warmth which makes
the muscles more supple.
• Start with your legs, and steadily work up
the body.
• Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated
about 2 or 3 times.
• Do not stretch until it hurts. If there’s any
pain, ease o.
• Don’t bounce. Stretching should be
gradual and relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent
muscles from tightening up.
• Stretch at least three times a week to
maintain exibility.
Warm-up and cool-down
A successful cardio-vascular exercise pro-
gram consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day be-
tween workouts. After several months, you
can increase your workouts to four or ve
times per week.
Warm-up
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles.
Activities may include brisk walking,
jogging, jumping jacks, jump rope, and
running on the spot. Try to incorporate
moves that take the joints through their
full range of motion.
Stretching
Stretching while your muscles are warm af-
ter a proper warm-up and again after your
strength or aerobic training session is very
important. Muscles stretch more easily at
these times because of their elevated tem-
perature, which greatly reduces the risk of
injury. Stretching develops exibility and
reduces muscles soreness.
Stretches should be held for
15 to 30 seconds.
Stretching Guide

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Side Stretch
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COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart
rate, allows blood to return to the heart and helps prevent muscle soreness caused by the
build-up of lactic acid in the muscles.
Do not bounce or over-stretch. Take your time on each stretch. Gradually take each
stretch a little deeper on every out breath to your personal maximum.