Vision Fitness NetTV General User manual

Owner’s
Guide
i Net TV
™
SEMI-RECUMBENT & UPRIGHT
FITNESS BIKES AND ELLIPTICAL TRAINER

ongratulations on choosing a VISION FITNESS product. You’ve taken
an important step in developing and sustaining an exercise program! Your
iNetTVTM Product is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your fitness equipment can improve
the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help in Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new fitness equipment will help you eliminate the obstacles that prevent
you from getting in your exercise time. Snow and rain and darkness won't
interfere with your workout when you have your fitness equipment in the
comfort of your home. This Owner’s Guide provides you with basic
information on starting an exercise program. A more complete knowledge
of your new fitness equipment will assist you in realizing your goal of a
healthy lifestyle.
Some kinds of service should only be performed by your VISION FITNESS
retailer. Please contact your authorized VISION FITNESS retailer should
service be required. If a question or problem arises which cannot be
handled by your VISION FITNESS retailer, please
contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

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ALL MODELS E3600iNetTV R2600iNetTV X6600iNetTV GENERAL
Table of Contents
DEVELOPING A FITNESS PROGRAM . 30
FLEXIBILITY . . . . . . . . . . . . . . . . 31
EXERCISE GUIDELINES . . . . . . . . . 33
TARGET HEART RATE . . . . . . . . . . . 34
RATE OF PERCEIVED EXERTION . . . . 35
FITNESS GOALS . . . . . . . . . . . . . . 36
WEEKLY WORKOUT LOGS . . . . . . . 37
MONTHLY WORKOUT LOGS . . . . . . 39
SAFETY INSTRUCTIONS . . . . . . . . . . 6
ASSEMBLY, MOVING . . . . . . . . . . . 8
POWER, LEVEL, SEAT ADJUSTMENT . 10
SETTING MILES/KILOMETERS . . . . 13
PROGRAM DETAILS . . . . . . . . . . . . 14
FEEDBACK DISPLAY . . . . . . . . . . . 15
UNDERSTANDING CONTROL PANEL . 16
MONITOR CONTROL ADJUSTMENTS . 17
GETTING STARTED . . . . . . . . . . . . 18
ABOUT HEART RATE TRAINING . . . . 20
TROUBLESHOOTING:
BIKE . . . . . . . . . . . . . . . . . . . . . 22
ELLIPTICAL . . . . . . . . . . . . . . . . . 23
HEART RATE MONITOR . . . . . . . . . 23
COMMON QUESTIONS . . . . . . . . . 24
WARRANTY:
HOME USE . . . . . . . . . . . . . . . . . 26
COMMERCIAL USE . . . . . . . . . . . . 28
GENERAL
iNetTVTM Series

2
E3600iNetTV
UPRIGHT FITNESS CYCLE
E3600iNetTVTM
FRONT FEET &
TRANSPORT WHEELS
iNetTV™
CONSOLE
CONTACT
HEART RATE
BARS
POWER
SWITCH
REAR FOOT
ASSEMBLY
SEAT
ADJUSTMENT

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R2600iNetTV
SEMI-RECUMBENT FITNESS CYCLE
R2600iNetTVTM
FRONT FEET &
TRANSPORT WHEELS
iNetTV™
CONSOLE
CONTACT
HEART RATE
BARS
POWER
SWITCH
REAR FOOT
ASSEMBLY
SEAT
ADJUSTMENT
LUMBAR
ADJUSTMENT

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X6600iNetTV
ELLIPTICAL TRAINER
X6600iNetTVTM
FRONT FEET &
TRANSPORT WHEELS
iNetTV™
CONSOLE
CONTACT
HEART RATE
BARS
POWER
SWITCH
DUAL-ACTION
HANDLEBARS
REAR FEET

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ALL MODELS
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or
injury to persons:
•Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments that are not recommended
by the manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the iNetTVTM Product sidecovers. Service should be
performed only by an authorized VISION FITNESS retailer.
• Never operate this iNetTVTM Product if it has a damaged cord or plug,
is not working properly, has been damaged, or is immersed in water.
Return the iNetTVTM Product to a retailer for examination and repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the console off, then turn the base switch to the OFF
position and remove plug from outlet.
• Only use the power cord provided with your VISION FITNESS iNetTVTM
Product.
• Never place the power cord under carpeting or place any object on
top of the power cord, as it may pinch and damage it.
• Unplug your VISION FITNESS iNetTVTM Product before moving it.
CHILDREN
• Keep children off of your VISION FITNESS iNetTVTM Product at all times.
• When the VISION FITNESS iNetTVTM Product is in use, young children
and pets should be kept at least 10 feet away.
WARNING!

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ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTVTM PRODUCT
CAUTION! If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear clothing that might catch on any part of the Bike or Elliptical.
• Read this Owner’s Guide before operating this iNetTVTM Product.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.

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R2600iNetTV E3600iNetTV
BIKE ASSEMBLY
If you have elected to assemble this product yourself, for your safety please
read and follow each of the steps in the enclosed assembly instructions. It
is recommended, when possible, that assembly be performed by an
authorized VISION FITNESS retailer. If you have any questions regarding
any part or function of your Bike, contact your retailer.
BIKE MOVING
Your VISION FITNESS Bike has a pair of transport wheels built into the front
support tube. To move your Semi-Recumbent Bike, firmly grasp the rear of
the frame assembly, carefully lift, and roll on the transport wheels. To move
your Upright Bike, firmly grasp the handlebars, carefully tip toward you,
and roll on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to 160 lbs.! Use
care and additional help if necessary.

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X6600iNetTV
ELLIPTICAL ASSEMBLY
If you have elected to assemble this product yourself, for your safety please
read and follow each of the steps in the enclosed assembly instructions. It
is recommended, when possible, that assembly be performed by an
authorized VISION FITNESS retailer. If you have any questions regarding
any part or function of your Elliptical Trainer, contact your retailer.
ELLIPTICAL MOVING
Your VISION FITNESS Elliptical Trainer has a pair of transport wheels built
into the front of the frame. Firmly grasp the back end of the frame using
the transport grips, carefully lift, and roll on the transport wheels.
CAUTION: Our Elliptical Trainers are well-built and heavy, weighing up to
270 lbs.! Use care and additional help if necessary.

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ALL MODELS
LEVELING
The iNetTVTM Product should be
level for optimum use. If it wobbles
when you have placed it where
you intend to use it, raise or lower
the adjustable levelers located on
the bottom. Once leveled, lock the
levelers in place by tightening the
wing nuts against the frame.
SEAT POSITIONING (FOR BIKES ONLY)
The seat is at the proper position when your knee is slightly bent when the
pedal is in the furthest position, with the ball of your foot centered on the
pedal.
POWER CORD
Use only the power cord supplied with your iNetTVTM Product. If you
misplace this power cord, please contact your authorized VISION
FITNESS retailer for an original replacement. Use of the wrong power
cord may cause damage to your iNetTVTM Product.

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R2600iNetTV
SEAT ADJUSTMENT R2600iNetTV
While seated on the Bike, lift the
Seat Lever and slide the seat
forward or back. When the seat is
positioned properly, simply release
the Seat Lever to lock the seat into
position.
LUMBAR ADJUSTABLE SEAT R2600iNetTV
One of the principle reasons why people do not exercise is because it is
not comfortable for them. On the Semi-Recumbent Bike, the area that has
the largest impact on comfort is the seat. If your seat is comfortable, you
are more likely to finish your workouts and achieve your fitness goals. With
the Vision Fitness Lumbar Control System you can adjust the Lumbar
Support specifically for your needs. This will lead to a longer, more
comfortable workout and will help you achieve your goals earlier.
To adjust the Lumbar Support,
simply turn the control knob located
near the bottom of the backrest on
the seat. To increase the Lumbar
Support, turn the knob in a
clockwise direction. To decrease
support, turn the knob in a
counter-clockwise direction.

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E3600iNetTV
SEAT ADJUSTMENT E3600iNetTV
To raise the seat, simply pull up on
the back of the seat to reach your
desired position. To lower the
seat, pull out the seat adjustment
knob and push down on the seat
to get to the desired position. Be
sure to turn the knob in a
clockwise position until tight to
secure the seat post into place
prior to use.

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E3600iNetTV R2600iNetTV X6600iNetTV
SETTING MILES/KILOMETERS
Your iNetTV™ Console arrives preset to display Miles. If you wish to
display Kilometers instead, remove the console cover from the back of the
Console. Inside, there is a small two-position switch. Set this switch to the
downward position to display Kilometers. Remount the console cover to
the back of the iNetTV™ Console.

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X6600iNetTV R2600iNetTV E3600iNetTV
PROGRAM DETAILS
Customize your workout;
no default Time.
Improves your maximum
aerobic capacity by alternating performance
intervals and recovery intervals. A great
workout that produces results and saves time;
Time defaults to 24 minutes.
Simulates rolling hills by
gradually raising and lowering resistance.
Ideal for weight maintenance; Time defaults
to 32 minutes.
Promotes weight loss by
raising and lowering resistance slightly to
keep your heart in a fat-burning zone; Time
defaults to 48 minutes.
Simulates a gradual climb
up a mountain and a quick descent for the
cool-down. Great for building leg strength
and increasing your cardiovascular system;
Time defaults to 48 minutes.
Set your Target Heart Rate
and let the program adjust from there. The
intensity will adjust to keep you in your
Training Zone. A great way to optimize
your exercise intensity; Time defaults to 32
minutes.
All programs have 16 levels of resistance.

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E3600iNetTV R2600iNetTV X6600iNetTV
FINISHING
When your work-out is complete, the Display will flash. Your workout
information will remain for 30 seconds, allowing you to record it in your
personal logbook.
FEEDBACK DISPLAY
RPMS
Shown as Revolutions per Minute.
CALORIES (CAL)
Shown as estimated total Calories
burned during workout.
WATTS
A measurement of your expended
energy. May be used to evaluate
and quantify your fitness progress
over time.
HEART RATE (HR)
Use the contact grips or telemetric
chest strap to monitor your Heart
Rate at any time during a workout.
LEVEL
View the current chosen Program
Level. Indicates the difficulty of
your workout, with L1 being the
easiest and L16 being the most
difficult.
TIME
Shown as Minutes:Seconds. View
the Time remaining or the Time
elapsed in your workout.
SPEED
Shown as Miles per Hour or
Kilometers per Hour. View the
current Speed.
DISTANCE (DIST)
Shown as Miles or Kilometers.
View Distance during workout.

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X6600iNetTV R2600iNetTV E3600iNetTV
PROGRAM/LEVEL ARROWS
These are used to change the
Program, Level and Time.
SELECT/SCREEN TOUCH AREA
This is to select Program, Level,
and Time for the various workout
programs. It is also used to
change the data profile (view)
while working out.
START/PAUSE TOUCH AREA
This is to start the program. Once
started, pushing this touch area
will put the program into Pause
Mode. Once started, if pushed
and held, the program will Reset.
UNDERSTANDING THE CONTROL PANEL
There are nine different touch areas on the control panel, in addition to
two black buttons on the front of the console. Below is a brief description
of each of their functions:
PROGRAM ADJUSTMENTS
These touch areas are located to the lower left of the viewing screen.
Program adjustment touch areas allow the user to select a program and
set the parameters of the program to meet their fitness needs. They also
allow the user to make a number of changes during the program such as
“resistance adjustments” or “program pause.”