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“Sun”-Dried Tomato Basil Spread
10 servings, ¼ cup each
10 Roma tomatoes, all close in size
8 ounces ¹/3-less-fat cream cheese
½ cup light mayonnaise
¾ cup light sour cream
1 garlic clove, crushed
¼ cup fresh-grated Parmesan cheese
2 tablespoons chopped fresh basil
2 scallions, light to dark green, chopped
Salt and pepper, to taste
Quarter the tomatoes and place on trays, cut side up. Cover and
dehydrate on Fruit setting for approximately 7 hours or until dry and
leathery. Chop the dehydrated tomatoes into smaller pieces. Combine
tomatoes, cream cheese, and mayonnaise in a food processor until the
tomatoes are incorporated and it becomes a consistent mixture. Move the
tomato mixture to a large bowl. Stir in sour cream, garlic, Parmesan, basil,
scallions, and salt and pepper. Serve with your favorite bread or crackers.
Nutritional information per serving:
Calories 124 • carb. 6g • pro. 4g • fat 10g • sat. fat 4g
• chol. 18mg • sod. 320mg • calc. 83mg • fiber 1g
Yogurt Roll-Ups
Makes 2 roll-ups
1 8-ounce cup vanilla yogurt, your favorite brand
2 tablespoons jam, your favorite flavor
Combine yogurt and jam. Using a rubber spatula, spread the yogurt in an
even, thin layer on the fruit roll-up sheet. Place the sheet on a tray. Cover
and dehydrate on Meat, Fish & Jerky setting for approximately 5 hours, or
until the yogurt is no longer gooey throughout. Peel leather from sheet
and cut in half. The leather may be rolled up in plastic wrap and stored at
room temperature for later use.
*Fruited yogurt can be substituted for vanilla, but fruit chunks do not
easily spread evenly.
Nutritional information per half sheet roll-up:
Calories 152 • carb. 29g • pro. 6g • fat 1g • sat. fat 1g
• chol. 6mg • sod. 81mg • calc. 198mg • fiber 0g
Spiced Apple Trail Mix Leather
Makes 2 fruit leathers
²/3cup unsweetened applesauce
Pinch ground cinnamon
Pinch ground nutmeg
½ teaspoon honey
¼ teaspoon fresh lemon juice
1 tablespoon dried cranberries, chopped fine
1 tablespoon walnuts, chopped fine
In a medium bowl, combine the applesauce, cinnamon, nutmeg, honey,
and lemon juice. Using a rubber spatula, spread the applesauce in a thin,
even layer on the fruit roll-up sheet. Sprinkle evenly with dried cranberries
and walnuts. Lightly press the cranberries and walnuts into the
applesauce. Cover and dehydrate on Fruit setting for 4 hours, or until the
applesauce is no longer wet throughout. Peel leather from sheet and cut
in half. The leather may be rolled up in plastic wrap and stored at room
temperature for later use.
Nutritional information per half sheet fruit leather:
Calories 94 • carb. 15g • pro. 0g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 2mg • calc. 8mg • fiber 1g
Strawberry Banana Leather
Makes 2 fruit leathers
¾ cup fresh strawberries, hulled and chopped
½ fresh banana, sliced
½ tablespoon honey
½ teaspoon fresh lemon juice
Cooking spray
Combine all ingredients except cooking spray in a blender and purée until
smooth. Lightly spray a paper towel with cooking spray and rub over the
fruit roll-up sheet. Pour the strawberry mixture evenly on the sheet. Cover
and dehydrate on Meat, Fish & Jerky setting for approximately 5 hours, or
until the purée is no longer wet throughout. Peel leather from sheet and
cut in half. The leather may be rolled up in plastic wrap and stored at
room temperature for later use.
Nutritional information per half sheet fruit leather:
Calories 63 • carb. 16g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 1mg • calc. 12mg • fiber 2g