Weslo Momentum 7.0 Ex Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. WLEL2904.1
Serial No.
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction.If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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www.wesloservice.com
Visit our website at
www.weslo.com
new products, prizes,
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V
USER’S MANUAL
Serial Number
Decal

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TOORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WESLO is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for home
use only.Do not use the elliptical exerciser in
acommercial, rental, or institutional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the elliptical exerciser to mount, dismount,
and use the elliptical exerciser.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the elliptical exerciser at all times.
8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the elliptical exerciser. Always
wear athletic shoes for foot protection.
9. The elliptical exerciser should not be used by
persons weighing more than 250 pounds.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight when using
the elliptical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The elliptical exerciser does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
14. The decal shown below has been placed on
the elliptical exerciser. If the decal is missing,
or if it is not legible, call the toll-free tele-
phone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO®
MOMENTUM 7.0 EX elliptical exerciser. The elliptical
exerciser is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique
MOMENTUM 7.0 EX features adjustable resistance
and a simple-to-use console to help you get the most
from your exercise.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before call-
ing. The model number is WLEL2904.1. The serial
number can be found on a decal attached to the ellipti-
cal exerciser (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.wesloservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
FRONT
BACK
Pedal Arm
Pedal Disk Pedal
Console
Pulse Bar
Resistance Knob

5
ASSEMBLY
Tohire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.
M6 x 36mm Button
Bolt (50)–4
M10
Washer (35)–2
M10 Split
Washer (59)–2
M10 Nylon
Locknut (33)–6
Pedal Arm Bolt Set (40)–2
M10 x 25mm
Patch Screw (22)–2
M10 x 70mm Carriage Bolt (34)–4M10 x 68mm Button Bolt (48)–2
M6 x 48mm Flat Head
Screw (36)–4 M8 x 16mm Button
Screw (68)–2
M8 Split
Washer (69)–2
M6 Nylon
Locknut (27)–4 Wave Washer
(70)–2
1. Identify the Front Stabilizer (10), which is narrower than
the Rear Stabilizer (not shown). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 70mm Carriage
Bolts (34) and two M10 Nylon Locknuts (33).
10
33
34
1
1

6
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (28) to the Frame with two
M10 x 70mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
34
28
1
2
33
33
4. The Console (23) requires two “AAA” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the back of the
Console. Insert two batteries into the battery compart-
ment. Make sure that the batteries are oriented as
shown by the diagram inside of the battery com-
partment. Reattach the battery cover.
23
Batteries
Battery
Cover
4
3. While another person holds the Pulse Bar (65) near
the Upright (2), connect the Pulse Wire (64) to the
pulse bar wire.
Slide the Pulse Bar (65) onto the indicated bracket on
the Upright (2). Attach the Pulse Bar with two M8 x
16mm Button Screws (68) and two M8 Split Washers
(69). Be careful to avoid pinching the wires.
3
65
64
268
Bracket
Pulse
Bar Wire
5. Have another person hold the Console (23) near the
Upright (2). Identify the Speed Wire (44), which is thin-
ner than the Pulse Wire (64). Plug the Speed Wire into
the wire attached to the Console. Next, plug the Pulse
Wire into the jack on the back of the Console. Insert
the excess wire down into the Upright.
Attach the Console (23) to the Upright (2) with the two
Console Screws (63) included with the Console. Be
careful to avoid pinching the wires.
Turn the Resistance Knob (45) counterclockwise to
the lowest setting before continuing to the next
step.
523
2
44
64 Console Wire
Jack
63 45
69
Be careful to
avoid pinching
and damaging
the wires.

50
8
27
7
7. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Arm with two M6 x 36mm Button Bolts (50)
and two M6 Nylon Locknuts (27). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Apply a small amount of the included grease to the left
axle on the Upright (2).
Make sure that there are two Small Handlebar
Bushings (49) in the Left Handlebar (6). Slide a
Handlebar Spacer (47) and the Left Handlebar onto the
left axle on the Upright (2) as shown. Make sure that the
Handlebar Spacer is turned so the curved side is fac-
ing the Upright. Tap an Axle Cap (14) onto the axle.
Repeat this step to assemble the Right Handlebar (8)
and the other Handlebar Arm (5).
Grease
7
47
14
49
5
2
5
6
836
11
13
8. Identify the Left Pedal Arm (11). Attach a Pedal (13) to
the Left Pedal Arm with two M6 x 48mm Flat Head
Screws (36).
Attach the other Pedal to the Right Pedal Arm (not
shown) in the same way.
Hexagonal
Holes
6
1
2
33
Make sure that
the wires and
cables do not
get pinched
and damaged
during this
step.
44
53
48
55
63
59
6. While another person holds the Upright (2) near the
Frame (1), connect the Speed Wire (44) to the Reed
Switch Wire (53). Next, connect the Resistance Cable
(63) to the Lower Cable (55) in the following way:
•See drawing A. Pull up on the metal bracket on the
Lower Cable (55), and insert the tip of the
Resistance Cable (63) into the wire clip inside of the
metal bracket.
•See drawing B. Firmly pull the Resistance Cable
(63) and slide it into the metal bracket on the Lower
Cable (55) as shown.
•See drawing C. Using pliers, squeeze together the
prongs on the upper end of the metal bracket.
Push the excess cable and wire down into the Frame
(1). Slide the Upright (2) onto the Frame. Be careful
not to pinch the wires or cables. Attach the Upright
to the Frame with two M10 x 68mm Button Bolts (48),
two M10 Split Washers (59), and two M10 Nylon
Locknuts (33). Do not tighten the Button Bolts yet.
55 55
Metal
Bracket
B
AC
55
63
63
63

8
10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
9. Apply a small amount of grease to the axle on the left
Disc Crossbar (16). Slide the Left Pedal Arm (11) and a
Wave Washer (70) onto the axle. Next, slide an M10
Washer (35) onto an M10 x 25mm Patch Screw (22),
and tighten the Patch Screw into the axle.
Apply a small amount of grease to a Pedal Arm Bolt
Set (40) and to the surfaces of the Large Handlebar
Bushings (60) in the left Handlebar Arm (5). Next, hold
the lower end of the left Handlebar Arm inside of the
bracket on the Left Pedal Arm (11). Attach the Left
Pedal Arm to the left Handlebar Arm with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Arm
must pivot freely.
Attach the Right Pedal Arm (not shown) to the right
side of the elliptical exerciser in the same way.
See step 6. Tighten the M10 x 68mm Button Bolts (48)
in the Upright (2).
See step 7. Tighten the M6 x 36mm Button Bolts (50)
in the Handlebar Arms (5).
Grease
Grease
22 35
11
5
9
60 60
16
40
40 70

9
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars or
the pulse bar and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedal disks can turn in
either direction. It is recommended that you move
the pedal disks in the direction shown by the
arrow; however, for variety, you may turn the
pedal disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary,step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALING RESISTANCE
As you exercise,
you can adjust the
resistance of the
pedals with the
resistance knob
on the upright. To
increase the resis-
tance, turn the
knob clockwise; to
decrease the
resistance, turn
the knob counter-
clockwise.
FEATURES OF THE CONSOLE
The easy-to-use console features seven modes that
provide instant exercise feedback during your work-
outs. The modes are described below.
Scan—This mode displays the time, speed, distance,
odometer, and calories modes, for a few seconds
each, in succession.
Time—This mode displays the elapsed time.
Speed—This mode displays your pedaling speed, in
miles per hour.
Distance—This mode displays the distance you have
pedaled during your workout, in miles.
Odometer—This mode displays the distance pedaled
since batteries were inserted into the console.
Calories—This mode displays the approximate number
of calories you have burned during your workout.
Pulse—This mode displays your heart rate when you
use the pulse sensor.
HOW TOUSE THE CONSOLE
Make sure that there are batteries in the console (see
assembly step 4 on page 6). If there is a thin sheet of
clear plastic on the face of the console, remove it.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
Pedal Disk
Pedal
Resistance
Knob

10
2. Set a workout goal if desired.
Toset a time, dis-
tance, or calorie-
burning goal for your
workout, first stop
pedaling and wait for
the word STOP to
appear in the display.
Next, press the
MODE button repeat-
edly until the letters
TIME, DIST, or CAL
appear near the
lower edge of the
display. Make sure
that the word SCAN does not appear.
Next, press the SET
button repeatedly to
set a goal. To set a
goal quickly, hold
down the SET button
until the number in
the display begins to
increment rapidly. When the desired number is
reached, press the SET button again.
3. Select one of the modes.
Scan mode—When
the power is turned
on, the scan mode
will be selected auto-
matically,as shown
by the word SCAN in
the display.Note: If
you have selected a different mode, repeatedly
press the MODE button until the word SCAN reap-
pears.
Time, speed, dis-
tance, odometer,or
calories mode—To
select one of these
modes for continu-
ous display, repeat-
edly press the
MODE button. Make sure that the word SCAN
does not appear in the display.
Pulse mode—To
select this mode,
repeatedly press the
MODE button until the
word PULSE appears
in the display. Next,
hold the handlebar
with your palms covering the two pulse sensors;
avoid moving your hands. When your pulse is
detected, a heart-shaped indicator in the display
will flash each time your heart beats, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the pulse sen-
sors for about 15 seconds. Note: If there are thin
sheets of clear plastic on the pulse sensors,
peel them off.
Note: To reset the time, distance, or calories mode,
first make sure that the word STOP appears in the
display. Next, press the MODE button until the let-
ters TIME, DIST, or CAL appear in the display.
Then, press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, the console will sound a tone for several sec-
onds when you reach your goal.
5. Turn off the console.
Toturn off the console, simply wait for a few min-
utes. The console has an “auto-off” feature. If
the pedals are not moved and the console but-
tons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
Pulse
Sensors