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HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display will light for a
moment; the console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected. Press the button ENTER during the
STOP mode (STOP will ash on the display) puis
then UP or DOWN to select Program 1 and then
press ENTER to validate.
TIME will ash, press the UP and DOWN button
to select the length of your workout. Than press
ENTER to validate. Do as before to select and
validate the distance, calories and pulse you wish
for your exercice. Finally press START / STOP to
start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you ‘ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic. To measure your heart rate, hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or gripping
the contacts tightly. When your pulse is detected, the
heart-shaped indicator in the display will ash each
time your heart beats and two dashes will appear.
After a moment, your heart rate will be shown in the
display. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes. If your heart
rate is not shown, make sure that your hands are
positioned as described. Be careful not to move your
hand excessively or to squeeze the metal contacts
too tightly. For optimal performance, clean the
metal contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Select your preset program
Press the ENTER button during the STOP mode
(STOP will ash on the display) to select a program
from 2 to 7. Wait until the word PROGRAM begins
ashing. Select your program according to your
goals then press the ENTER button.
3.Adjust the program according to your daily
goals :
TIME will ash on the console, press the UP or
DOWN button to select the length of your workout.
Press the ENTER button to validate. DISTANCE
will then ash, repeat the operations to select and
validate the distance. Do as before for CALORIES
and PULSE. Finally, press the START/STOP button
to start your workout.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are ten resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
If the pedals do not move for a few seconds, the
time will ash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.