Withings Steel User manual

EN-1
Withings Steel
v4.0 | November, 2017
Withings Steel
Activity Tracker - Sleep Analyzer
Installation and Operating Instructions

EN-2
Withings Steel
v4.0 | November, 2017
Table of Contents
Minimum Requirements....................................................................4
Internet Access.............................................................................................................................4
Smartphone or Device...............................................................................................................4
OS Version......................................................................................................................................4
Withings Health Mate App Version ......................................................................................4
Description ............................................................................................ 5
Overview.........................................................................................................................................5
Box Contents.................................................................................................................................6
Setting Up the Withings Steel ....................................................... 7
Installing the Withings Health Mate App ........................................................................... 7
Installing my Withings Steel.................................................................................................... 7
Setting the Time..........................................................................................................................17
Tracking my activity..........................................................................18
Overview....................................................................................................................................... 18
Checking my progress............................................................................................................. 18
Changing my activity goal..................................................................................................... 19
Tracking my swimming sessions......................................................................................... 20
Tracking my sleep..............................................................................21
Overview........................................................................................................................................21
Retrieving my sleep data.........................................................................................................21
Setting an Alarm........................................................................................................................22
Getting more active .........................................................................25
Competing with my friends...................................................................................................25
Competing with myself.......................................................................................................... 26
Syncing your Data ............................................................................28
Dissociating your Withings Steel................................................29
Cleaning and Maintenance.............................................................31
Cleaning your Withings Steel ................................................................................................31
Replacing the Battery...............................................................................................................31

EN-3
Withings Steel
v4.0 | November, 2017
Replacing the Wristband.........................................................................................................31
Calibrating the Hands ..............................................................................................................32
Updating the Firmware Version.......................................................................................... 34
User Guide Copyright......................................................................36
Legal Notice....................................................................................... 36
Personal Data............................................................................................................................. 36
Safety Instructions ...........................................................................37
Use and Storage.........................................................................................................................37
Water Resistance.......................................................................................................................37
Leather Wristband ....................................................................................................................37
Service and Maintenance....................................................................................................... 38
Specifications .....................................................................................39
Document Release Overview......................................................40
Warranty................................................................................................41
Regulatory Statements.................................................................. 42

EN-4
Withings Steel
v4.0 | November, 2017
Minimum Requirements
Internet Access
Access to the Internet is required to:
• Download the Withings Health Mate app,
• Set up your Withings Steel,
• Upgrade the firmware of your Withings Steel.
For more details, refer to “Specifications” on page39.
Smartphone or Device
An iOS device or an Android device (with operational Bluetooth Low Energy and
Wi-Fi or 3G/4G) is required to:
• Set up your Withings Steel,
• Retrieve data from your Withings Steel,
• Interact with your Withings Steel,
• Interact with people.
For more details, refer to “Specifications” on page39.
OS Version
You need iOS 8 (or higher) or Android 5 (or higher) on your device to install and
run the Withings Health Mate App.
For any device, BLE (Bluetooth Low Energy) compatibility is required to install
and use your Withings Steel.
Withings Health Mate App Version
You always need the latest version of the Withings Health Mate app to have all
the latest features available.

EN-5
Withings Steel
v4.0 | November, 2017
Description
Overview
The Withings Steel ist the first truly wearable activity trackers. It can track your
activity and your sleep, while still managing to look like a beautiful watch. It is also
water-resistant up to 5ATM and allow you to track your swimming sessions.
You can easily check your activity by taking a look at the activity hand which
goes from 0% up to 100% when you reach your daily step goal. By default, the
daily step goal is 10,000 steps. You can, however, change that goal anytime you
want through the Withings Health Mate app. Whenever you go above your daily
step goal, the activity hand goes back to the 0% mark and starts moving toward
the 100% mark all over again.
Contrary to most activity trackers, the Withings Steel does not require that you
charge it thanks to its replaceable cell battery. It has an estimated battery life of
up to 8 months, meaning that you won’t have to worry about charging it every
other day.
The Withings Steel also allows you through the Withings Health Mate app to
set an alarm that vibrates to wake you up smoothly, without waking up your
sleeping partner. You can easily check your alarm time by double-tapping your
Withings Steel: the hands move on their own to the time that was set for your
alarm and then go back to the current time. Note that you need to stabilize your
Withings Steel for 5 seconds before double-tapping the glass.
Because your Withings Steel is set up using your iOS or Android device, you
never have to worry about setting the time, not even when you change time
zones or for daylight savings. All you have to do is open the Withings Health Mate
app so that it can automatically retrieve the correct time when it syncs with your
phone.
Last but not least, the data coming from your Withings Steel is fully integrated
in the Withings Health Mate app, allowing you to follow your progress and your
history from a single location.
Your Withings Steel also oers motivation in several forms. You can compete with
your friends through the leaderboard available in the Withings Health Mate app.
You can also compete with yourself thanks to virtual badges that you get when
you achieve certain distances or a certain number of steps.

EN-6
Withings Steel
v4.0 | November, 2017
Box Contents
Withings Steel
(1)Withings Steel (2)CR2025 battery (already
inserted)
(3)Tool to reset the
watch

EN-7
Withings Steel
v4.0 | November, 2017
Setting Up the Withings Steel
Installing the Withings Health Mate App
If the Withings Health Mate app is not already installed on your device, perform
the following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store or on the Play Store.
3. Tap Get.
The installation process starts.
Installing my Withings Steel
I’m new to Withings
If you don’t already have a Withings account, you have to create one in order to
set up and use your Withings Steel.
If you already have an account, refer to “I already have a Withings account” on
page12.
To install your Withings Steel, perform the following steps
1. Open the Withings Health Mate app.

EN-8
Withings Steel
v4.0 | November, 2017
2. Tap Sign up.
.
3. Tap Watches.
4. Tap Steel.
5. Tap Install.

EN-9
Withings Steel
v4.0 | November, 2017
6. Push the reset button located at the back of your Withings Steel using the tool
it came with.
Your Withings Steel vibrates once.If it doesn’t vibrate, try changing the angle
of the tool when you push the reset button.

EN-10
Withings Steel
v4.0 | November, 2017
7. Put your Withings Steel close enough to your mobile device. Tap Next.
You may need to press the reset button again if your device cannot detect
your Withings Steel on its own.
8. Enter your email address, password and then confirm your password. Tap
Next.
9. Enter your first name, surname and birthday. Tap Next.
10. Select your gender and enter your height and weight. Tap Create.
11. When prompted to, slide your finger on the wheel displayed in the app until
the minute hand reaches the 0 mark. Tap Next.