X Training Equipment XSR SLIM RIG User manual

ASSEMBLY GUIDE
XSR SLIM RIG
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OVERVIEW
Congratulations on your new Slim Rig Squat Rack!
This is the perfect setup for someone who wants to save floor space
without having to deal with any folding parts. Another great feature to this
is the distance of the fly away bar, this allows you to leave a bar loaded on
the rack while using the pull-up bar.
WARNING
Serious or fatal crushing injuries can occur from equipment
tip-over. To prevent this rig from tipping over, it must be
permanantly fixed to the wall and floor
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WHAT YOU’LL NEED
Two People 19mm
Ratchet
WHAT’S INCLUDED
To properly secure your wall-mounted rig it must be bolted to a wood
stringer or concrete block wall. Each 2in x 8in stringer must be mounted to
at least three studs using 3/8in lag bolts. If you are mounting into concrete
walls then you can simply use concrete anchors without a wood stringer.
19mm
Wrench
14mm
Concrete Drill Bit
Wood Stringer
+ Mounting Hardware
Impact Driver
2x
8ft (93”)
Upright Beam
1x
4ft Pull-up Bar
2x
Flyaway Beams
2x
J-Cup
16x
110mm M12 Bolt
8x
14mm
Concrete Anchors
32x
M12 Washer
16x
M12 Nuts
4x
1ft or 2ft
Crossbeams
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CONFIGURATION
OPTIONS
The Flyaway Beam may be secured to the upright using the top three or
bottom three pairs of holes.
The Pull-up Bar may be secured on the Flyaway Beam using any two sets
of holes to achieve your desired Pull-up Bar height.
Please Note: Use Option 1
if you have 8ft tall ceilings.
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1x
8ft (93”)
Upright Beam
1x
Flyaway Beams
2x
1ft or 2ft
Crossbeams
Connect two of the 2ft or 1ft Crossbeams to one side of an Upright Beam
and a Flyaway Beam to the other. You will repeat this step for the other
side of the rig.
STEP ONE
5x
110mm M12 Bolt
10x
M12 Washer
5x
M12 Nuts
1
2345
Note: Steps 1 & 2 are completed with the rig horizontally on the ground.
Front/Back
J-Cup Spacing Side Spacing
2x
Reapeat this step for the other
side of the rig
J-Cup holes facing out
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Connect the assemblies together using the 4ft Pull-up Bar
at your desired height.
STEP TWO
1
2
345
4x
110mm M12 Bolt
8x
M12 Washer
4x
M12 Nuts
1x
4ft Pull-up Bar
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With your partner, carefully tilt the assmebly up and move to desired loca-
tion and mark the bolt locations on the wall. Tilt the assmbly back down to
mount your stringer.
STEP THREE
12
3
45
Mark bolt locations
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Mount the stringers to your marked locations. This step will vary depending on
your structure. Contact a qualified contractor for additional help.
Once you have mounted your stringer, tilt the assembly back up and bolt it
into desired location.
STEP FOUR
123
4
5
If you are mounting into concrete walls,
you can simply use concrete anchors
without a wood stringer.
Based on your structure, it may not be
possible to mount a lower stringer.
You may need to mount the lower
Crossbeams in a different manner or
choose not to use them(example below).
Uprights must be bolted
to concrete floor.
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To fully secure the rig, bolt it to the floor using the
provided Concrete Anchors. This step will vary depending on your
structure. Contact a qualified contractor for additional help.
STEP FIVE
8x
1234
5
14mm
Concrete Anchors
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Congrats, your Slim Rig is now complete!
It is important to check your bolts are securly tightened before every use.
COMPLETE
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