Xebex Fitness AR-3GL Quick start guide

3GL

ASSEMBLY PREPARATION
To ensure ease of product assembly, please take time to verify the size and quantities of all required assembly hard-
ware. Use the itemized parts listing and hardware chart for reference.
The product assembly process has been documented in easy to follow steps. Please read all assembly instructions
carefully. Take time to review the manual and familiarize yourself with the entire assembly process before proceeding.
Assembly Tip: It is always helpful to pre-stage the items needed for each assembly step.
Perform product assembly in a4-ft. x10-ft. flat area. Note: After assembly is completed, allow aminimum of 2-3
feet of space on each side of rower for user access and dismounting.
Do not dispose of any packaging materials until assembly of the product is completed.
Assembly tools are included, but you may also use standard household tools to complete assembly of this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of injury, please read the following precautions before assembling or using your new product.
1. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions.
2. Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment.
3. “Use equipment on aflat level surface.” Use adjustment levelers on the bottom of equipment to help stabilize unit.
4. It’s recommended to place an exercise mat beneath the equipment for added protection of floors or carpets.
5. Keep children and pets away from equipment at all times.
6. Inspect product on afrequent basis. Tighten loose assemblies or hardware as needed. Replace worn or damaged parts.
7. This equipment is intended for indoor use only. Use in non-recommended environment can lead to serious injury and will void all
related warranties and liabilities.
8. Recommended user weight should not exceed 350 pounds.
9. Keep equipment clean and properly maintained.
10. Observe and adhere to all warning labels posted on equipment.
11. Properly warm up and stretch before starting any strength training or cardio exercise routine.
12. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.
SAFETY WARNING:Before starting an exercise program, consult your physician. This is especially important for individuals over
the age of 35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibil-
ity for personal injury or consequential damages sustained by or through the use of this equipment. Additional terms and conditions
are listed in the back of this manual or enclosed owner’s manual.
Colors and specifications subject to change without notice.

H1
J1-Cap Head Socket Screw
M8x16mm
J3-Phillip Head Socket Screw
M6x10mm
J2-Washer
M8x2T
J5-Tapping Screw
M4x12mm
J4-Cap Head Socket Screw
M6x50mm
J6-Ball Head Screw
M4x10mm
J7-Cap Head Socket Screw
M8x12mm

NOTE: Before assembly please lay out ALL pieces accordingly to ensure you
are not missing any items.
PLEASE BE CAUTIOUS as some components may be sharp and can cause
harm if not handled correctly. Always use safety measurements when
assembling any piece of equipment or machinery.

Step 1
For best results place Forward Base(A) (Damper Fan) upside down on a soft
secure surface. Once this is done, the pre-screwed holes for Front Stabilizer
Assembly(C) will be visible. To bolt in Front Stabilizer Assembly(C) into Forward
Base(A), place directly on top of pre-screwed holes. Secure with 4(J1) Bolt(s) and
(J2) Washer(s).
J1
J2

Step 2
2-1 Please LIGHTLY pull wires so that they do not recede into the
stem of Base Leg(A). DO NOT CUT WIRES; wires will connect to
console tube when installing console.
CAUTION:PLEASE HANDLE WITH CARE, AS ELECTRICAL
WIRES ARE DELICATE. IF WIRES ARE HANDLED TOO
AGGRESSIVELY, THEY WILL DISLOCATE.
Once the wires are exposed, CAREFULLY connect wires.
J4
2-2 Once wires are connected CARE-
FULLY secure Console Tube(H1) to
2-1
2-2 the stem of Base Leg(A). PLEASE BE
CAREFUL OF EXPOSED WIREENDS.
THE WIRES SHOULD RECEDE BACK
INTO STEM ONCE CONNECTED IN
ORDER TO PREVENT DAMAGE OR
DISLOCATION.

Step 3
“To finsish securing Console(H1) onto Forward Base(A) please attach” Place Holder(L).
Place Holder(L) will break up into 2 components (L1) and (L2). These components will rejoin
together once attached onto Forward Base(A). Once rejoined please secure with 2 screws(J6)
and 1 screw(J5).
J6 H1
J6
J5

Step 4
To install Rear Leg(D), face Base Railing(B) face down so that the receiving device for the seat
cushion is on the floor. Place Rear Base Leg(D) above the pre-screwed holes of the Base Rail(B).
“Once placed, secure with” 4(J3) Bolt(s).
J3

Step 5
Align Forward Base(A) with Base Railing(B) until the pre-screwed holes are aligned
with one another. Secure Forward Base(A) to Base Railing(B) with 6 Bolts(J1) and 6
Washers(J2).
NOTE: Please be sure to tighten and secure ALL BOLTS AND WASHERS IN THEIR
PLACE TO ENSURE A SOLID AND SECURE foundation to the rower.
J1
J2
J2
J1

Step 6
6-1
To install Pedal Support Frame(F) onto Forward Base(A) with 4(J1) bolts.
6-2
Place foot pedals (E1) and (E2) on Pedal Support Frame(F) with 4(E8) bolts.
Each Pedal will require 2 (E8) bolts to secure.
NOTE: There are 12 holes on Pedal Support Frame(F). User can adjust the distance
between pedals by installing the pedals into different holes.
E1 E2
J1
FE8
6-1
6-2

Step 7
7-1
To install Seating place Seat Cushion(G1) above the pre-screwed holes of Seat Support
Frame(G2). Secure with 4 (J1) bolts and 4 (J2) washers.
7-2
Place Seat Support Frame(G2) with Seat Cushion(G1) onto the seat bracket on Base Railing(B).
Secure with 4 (J7) bolts and 4 (J2) washers.
G2 7-1
J1
7-2
J2
J7
J2

The Damper Lever controls how much air flows
into the flywheel housing.
Higher damper setting allows more resistance.
Lower damper setting allows less resistance.
Damper Lever
Foot Height Adjuster
Push down to adjust the position of the heel support.

J2
J2
J1
B9
B10
B12
A21
A36
A19
A2-15
A39
A48
A48
A36
B10
J7
J4
J5
J6
J1
J2
J1
J2
J1
J3

NO.
NAME
SPECIFICATION
Q`TY
NO
NAME
SPECIFICATION
Q`TY
A1
Main Frame Assembly
1
A21
Phillip Head Socket Screw
M5×10mm (M4 hole)
5
A2
Flywheel Fan Assembly
1
A22
Tapping Screw
M5×12mm
3
A2-1
Fan
Ø 50×Ø 39×60.5mm
1
A23
Handle Hook
ABS
1
A2-2
Tube
1
A24
1/4" Chain
1
A2-3
One-Way Bearing
1
A25
Chain Hook
1
A2-4
Iron Washer
1
A26
Even Head Socket Screw
Ø 18×Ø 9(M6)×15mm
2
A2-5
S-type Buckle
S20
1
A27
T-type Nut
Ø 14×Ø 8(M6)×10. 5mm
2
A2-6
Cap Head Socket Screw
M5×10mm
4
A28
Bamboo Handle
Ø 31. 8×480mm
1
A2-7
Axial of Flywheel
Ø22×197mm
1
A29
Outer Chain Cover
ABS
1
A2-8
Magnet Covering
1
A30
Sensor Base Cover
ABS
1
A2-9
Ring Magnet
Ø 100×Ø 60 ×15T
1
A31
Sensor Cover
ABS
1
A2-10
Bearing
BR-6004ZZMRB
2
A32
Tapping Screw
M3×10mm
2
A2-11
S-type Buckle
S20
1
A33
Tapping Screw
M4×12mm
1
A2-12
R-type Buckle
R42
2
A34
Main Frame Front Cap
ABS
1
A2-13
1/4" Chain Gear
1
A35
Pulley
Ø 95×Ø 15
4
A2-14
PU Washer
2
A36
S-type Buckle
S10
12
A2-15
Fan stable Bracket
Φ430*2.5T
1
A37
Axial of Pulley(Front)
Ø 10×79. 8mm
1
A2-16
Tapping Screw
M4*P0.75*10mm
8
A38
Elastic Rope Bracket
35×103×2T
2
A2-17
Tapping Screw
M4×12mm
6
A39
Axial of Pulley(Back)
Ø 10×79. 8mm
2
A3
Chain Cover(Left)
1
A40
Elastic Rope
Ø8mm/3130mm
1
A4
Mesh
1
A41
Chain Bracket
50×120×2T
1
A5
Chain Cover(Right)
1
A42
Pulley Socket
Ø 10×Ø 12. 5×18L
2
A6
Adjust Disc
1
A43
Chain Pulley
2
A7
Tapping Screw
M4×12mm
2
A44
Trim Panel
13×26×1T SUS304
2
A8
Bearing
BR6903ZZ(MRB)
1
A45
Hexagon Head Screw
M6×30mm
1
A9
Bearing
6001ZZ(MRB)
1
A46
Hexagon Head Screw
M6×10mm
2
A10
Rubber Cover
6903 Bearing hole
1
A47
Nylon Insert Lock Nut
M6
1
A11
Rubber Cover
6001 Bearing hole
1
A48
Phillip Head Socket Screw
M6×10mm(Ø 13)M5
6
A12
Washer
Ø 22×Ø 44.2×3T
2
A49
Tapping Screw
M4×12mm
2
A13
Washer Tube
HRØ 45×2. 0T×110mm
1
A50
Screw
M4×6mm
8
A14
Nylon Insert Lock Nut
M10
1
A51
Chain Connecting Axial
1
A15
Ring Cover
ABS
1
B1
Aluminum Rail
1
A16
Tapping Screw
M4×12mm
5
B2
Rail End Cap
ABS
1
A17
Main Frame Bottom Board(Front)
79×345×1T
1
B3
Rail Upper Plate
1
A18
Main Frame Bottom Board(Back)
79×425×1T
1
B4
Seat Carriage Cover
2
A19
Screw
M4×6mm
8
B5
Adjusting Base
2
A20
Handle Holder
ABS
1
B6
Adjusting Hook
2

NO.
NAME
SPECIFICATION
Q'TY
NO.
NAME
SPECIFICATIONS
Q'TY
B7
Nylon Acorn Nut
M8
4
F
Pedal Support Frame
1
B8
Lower Acorn Nut
M8
2
G1
Seat
1
B9
Washer
Ø 8×Ø 16×2T
4
G2
Seat Support Frame
1
B10
Spacer
(12×8×2mm)
8
H1
Console Tube
1
B11
Seat Carriage Wheel
4
H2
Console Bracket
1
B12
Bearing
608ZZ(TPX)
10
H3
Console Back Cover
1
B13
Seat Carriage Roller
2
H4
Cap Head Socket Screw
M8×75mm
1
B14
Seat Carriage Axial
2
H5
Nylon Acorn Nut
M8
1
B15
Double Head Screw
Ø 5. 25×85mm
2
H6
Console
1
B16
Seat Carriage Stopper
Ø 14×22mm (TPR)
4
J1
Cap Head Socket Screw
M8×16mm
18
B17
Phillip Head Socket Screw
M5×6mm
2
J2
Washer
M8×2.0T×Ø 16
18
C1
Front Stabilizer
1
J3
Phillip Head Socket Screw
M6×10mm
4
C2
Circle End Cap
Ø 76. 2
2
J4
Cap Head Socket Screw
M6×50mm
4
C3
Foot Pad
40×32mm
2
J5
Tapping Screw
M4×12mm
1
C4
Tapping Screw
M4×12mm
4
J6
Ball Head Screw
M4×10mm
2
C5
Moving Wheel
2
J7
Cap Head Socket Screw
M8×12mm
4
C6
Washer
M6×2.0T×Ø 25
4
K1
Rail Handle
1
C7
Nut
M6
4
K2
Insert Cap
7/8"
2
C8
Axial of Moving Wheel
2
K3
Handle Grip
Ø 22.2×3T×100mm
1
D1
Rear Stabilizer
1
K4
Cap Head Socket Screw
M6×16mm
4
D2
Circle End Cap
2
L1
Left Console Tube Cover
ABS
1
D3
Foot Pad
40×32mm
2
L2
Right Console Tube Cover
ABS
1
D4
Tapping Screw
M4×12mm
4
E1
Left Pedal Rest
1
E2
Right Pedal Rest
1
E3
Adjust Pedal Pad
2
E4
Left Pedal Rest Cover
1
E5
Right Pedal Rest Cover
1
E6
Tapping Screw
M4×8mm
8
E7
Foot Snap
2
E8
Flat Head Phillips Socket Screw
M8×16mm
4
E9
Flat Head Phillips Screw
M5×10mm
4
E10
Foot Strap
2