With the machine ready, press the
PROGRAM key and U01 will appear
on the display, by pressing the
PROGRAM key you can access the
user program, once you have chosen
a program press the MODE key and
the first step of the program you are
designing will be shown in the
TIME/DISTANCE window, (001).
Use the INCLINE keys to select the
inclination level you want for the first
stage (between -1 to 35), press the
SPEED keys to select the speed that
you want for the first stage between 1
and 18 km/h).
Press the MODE key and this will take
you to the second stage (002) carry
out the same procedure as in (001)
varying the speed and inclination
settings for this stage, and so on up to
stage 16 to complete the User
Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 5 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the TIME display.
HRC (Heart Rate Control).-
This program allows you to do
exercise on the machine at a constant
user-defined pulse rate.
Use the (SPEED + - or ▼▲) keys to
specify your age (between 15 to 80),
then press MODE to confirm it.
The (TIME) window will start to flash,
select the maximum pulse rate for the
exercise (between 80–0.9*(220-age)
BPM beats per minute) and press
MODE to confirm it.
Lastly, introduce program time (5-99
minutes) or pulse START to begin
workout.
E.g. If you have specified 100 B.P.M
(Beats Per Minute) then the machine will
slow down automatically whenever you
go above this value. If, on the other
hand, you fail to reach the specified
BPM value, then the machine will speed
itself up until you do.
BODY FAT PROGRAM.-
The (01 “F” BODY-FAT) program is
designed to calculate the user’s body
fat percentage.
Press the (01 “F” BODY-FAT)
program key, then press the MODE
key and by using the ▲▼ keys to
select SEX (Male01 –Female 02),
press the MODE key to confirm, use
the ▲▼ keys select your AGE (10 –
99) press the MODE key to confirm,
use the ▲▼ keys to select your
WEIGHT (20 –150Kg), press the
MODE key to confirm, use the ▲▼
keys to select HEIGHT (100 - 200cm),
press the MODE key to confirm.
Place your hands on the handgrip
sensors (R), as shown in Fig.4, and
after a few seconds the screen will
display the result.
FAT. (Body fat).–
The body fat function helps you to
calculate your body fat percentage.
REF. TABLE:
BODY FAT PERCENTAGE %