BH FITNESS YV 20 VIBRON User manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
BH FITNESS YV 20 VIBRON
OWNER’S MANUAL
www.bhnorthamerica.com • Phone [phone] • Fax [phone]

YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
1
INTRODUCTION
Thank you for purchasing our product. While we do our best to ensure the quality of all our
products, occasional errors or omissions may occur. If you notice a defect or missing parts,
contact the distributor of the product. Read through the whole manual before using this machine.
BH FITNESS
20155 Ellipse
Foothill Ranch, CA 92610
Phone: [phone]
Fax: [phone]
Email: [email protected]
BEFORE YOU BEGIN
It is very important to become familiar with the USER PRECAUTIONS AND SAFETY INSTRUCTIONS
for this product.

YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS ..................................................... ..3
2. ASSEMBLY INSTRUCTIONS...................................................................... . 6
3. CONSOLE ELEMENTS............................................................................... 11
4. AUXILIARY KEYPAD................................................................................... 12
5. SUGGESTED EXERSICES ..........................................................………....13
6. START-UP .................................................................................................. 21
7. TECHNICAL SPECIFICATIONS................................................................. 22
8. WARRANTY ............................................................................................... 23

YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone [phone] • Fax [phone]
3
SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the VibroMax.
Notice: Before using this or any other exercise equipment consult your family physician or
health care professional to develop a well planned exercise program to fit your health needs. If
you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician
before continuing.
WARNING!
1. Keep children away from machine while in use.
2. Product should not be used by minors without adult supervision.
3. Maximum user weight for this machine is 350 lbs.
4. Keep a minimum clearance of 18” on each side and 24” at the rear of the VibroMax for safety.
5. The VibroMax should never be left unattended while in operation.
SHOULD NOT BE USED WITH THE FOLLOWING CONDITIONS:
1. Retinal related visual disorders.
2. Serious vascular diseases and cardiovascular problems in general.
3. Pregnancy
4. Serious types of hernia.
5. Hip and knee prostheses (at high vibration levels).
6. Epilepsy.
7. Use of plates, pins and artificial limbs in general or any other internally fitted electric device.
8. Tumors and metastatic disease.
9. Being particularly tired, unwell or overly stressed.
10.Inflammation caused by injuries of an electro-muscular nature.
11.Do not use after surgery (for at least 2 months), post-traumatic situations or transient generic
illnesses such as headache, backache, etc. ... until the symptoms disappear.
12.Vocal cord disorders.
13.Use of contraceptive coils (IUD)
14.Psychological intolerance to vibratory stimulation.

YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS CONTINUED
POWER SAFETY INSTRUCTIONS
This product must have an earth grounded outlet. In the event that the appliance malfunctions the
ground earth connection will redirect the electrical current away from the machine and reduce the
risk of an electrical shock. The plug must only be used with an appropriate wall socket, installed
correctly and connected to earth, in accordance with local regulations.
DANGER! If the equipment is not grounded correctly then there is a risk of electrical shock. If in
doubt, get an electrician to check that the earth ground
connection is correct. Do not modify the plug supplied with
the equipment, if it does not fit the wall socket then get an
electrician to install an electrical socket that does. This
product must only be used on a 120 volts AC circuit, with
an earthed grounded receptacle similar to that shown in
Fig. A. Do not use an adaptor with this appliance.
Always observe the following recommendations when using electrical equipment:
1. Do not use any type of adapter or remove the ground prong.
2. To reduce the risk of electrical shock, always unplug the unit immediately after use and before
proceeding to clean it.
3. Only plug the machine into suitably earth grounded wall sockets, as shown in Fig. A.
4. Never leave the unit unattended when it is plugged in. Unplug it after use.
5. Do not allow children or the disabled to use the equipment without the strict supervision of an
adult guardian.
6. Do not use the machine if the power cord becomes damaged or worn. Keep the power cord away
from hot surfaces.
7. Do not use the machine outdoors.
8. To unplug the machine, first put the switch to the “0” position and then unplug it from the wall
socket.

YV 20 Vibron
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SAFETY BREAKER.-
This model is equipped with an electronic circuit breaker to protect both the electronic and electrical
circuits. This safety device (fuse) will be automatically triggered
if the unit is subjected to abnormal force or heat.
1. Set switch (L), located on the casing, to the “0” (OFF)
position.
2. Change the fuse (C) (15 Amp).
3. Next, set switch (L) to the “I” (ON) position and the unit will be ready for use again. Plug the unit
into a wall receptacle with an EARTH ground connection. Set switch (L) to Position [1].
CLEANING
Clean with soap and slightly damp cloth only; never use solvents.

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 2
ASSEMBLY INSTRUCTIONS
Unde
r
pan
Non-Slip Mat
Strap
Plate
Lower console
Power Line
Column
Handle Ba
r
Cushion

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
ITEM DESCRIPTION QTY
1 Platform Column 1
4 Handlebar 1
6 Flat Washer M-8 4
7 Platform 1
25 Flat Washer M-10 4
26 Lock Washer M-10 4
27 Allen Screw M-10X40 4
29 Allen Screw M-8X25 4
35 Power Cord 1
40 Transport Wheels 1
Table #1
Fig. 1
Fig.2 Fig.3 Fig.4

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
Fig.5 Fig.6
Take the unit out of the box and place it on the floor as shown in Fig.1.
The assistance of a second person is advisable for the assembly work.
Make sure that all of the pieces are there:
(1) Platform column; (4) Handlebar; (7) Platform; (40) Transportation wheels; (35) Power Cord; (27)
Allen screw M-10x40; (25 ) Flat washer M10; (26) Lock Washer M-10; (29) Allen screw M-8x25; (6)
Flat washer M-8; Allen key 4mm; Allen key 6mm; Allen key 8mm.
Follow these step-by-step assembly instructions.

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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ASSEMBLY INSTRUCTIONS CONTINUED
The assistance of a second person is recommended when assembling this platform.
STEP 1
Position the platform as shown in Fig.2, lifting and resting the four feet on a table. At least two people
are needed for this step. When fitting the column, one person should hold the column while the other
one follows the assembly instructions. This will prevent any possible accidents.
STEP 2
Next take the column (1) and put it into assembly position, Fig.2, connect terminal (A), sticking out of
the column, (1) with the terminal (B) sticking out of the platform (7).
STEP 3
Next, connect terminal (C), sticking out of the column, to terminal (D), sticking out of the platform (7).
Once all of the terminals have been connected, push them inside the column (1) to protect them and
fit the column (1) on the platform, lining up the bolt holes.
STEP 4
Next take the transportation wheel (40) support along with the lock washers (26) and the flat washers
(25), and tighten securely using the 8mm Allen key.
STEP 5
For the next stage of the assembly it is advisable to place the platform back on the floor with the help
of a second person. Take the handlebar (4) as position it as shown in Fig.3, lining up the holes.
Fit the screws (29) and flat washers (6) and use the 6mm Allen key to tighten them securely.
It is possible that the hand straps may have come loose during shipment. Fit them back on their
buckle as shown in Fig.4.

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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MOVEMENT & STORAGE
The unit is equipped with wheels (40), Fig.6, to make it easier to move. Make sure that the power
cord is unplugged from the wall socket. To prevent accidents DO NOT move the platform across
uneven floors.
INSPECTION & MAINTENANCE
Switch the unit off and unplug the power cord. Use a damp cloth or towel to clean the dust off the
platform, especially the handrails and the electronic console. Do not use solvents.
ATTENTION: Periodically check that all of the fastening elements are duly tightened and
connected correctly.
Check and tighten all the parts on your unit every three months.
When in doubt about any parts on the machine, do not hesitate to get in touch with the Technical
Assistance Service by phoning customer services. We recommend that you use original spare parts
to replace any worn components. The use of other spare parts may cause injuries or affect the
performance of the machine.

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 3
CONSOLE OPERATIONS
Fig. 7
A. This display shows the Time and Programs. The electronic monitor has six push-buttons or keys.
B. Quick access push-buttons or keys for time settings (30-60-90-300 seconds).
C. START. – Program start key.
D. ON/OFF. –Key to switch the platform on or off.
E. H/L – Amplitude settings, H: High amplitude, L; Low amplitude.
F. STOP. – Key to stop the machine.
G. Frequency setting quick access keys or buttons (30Hz. – 35Hz. – 40Hz. – 45Hz.)

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BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
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SECTION 4
AUXILIARY KEYPAD ON THE COLUMN
Fig. 8
This platform has an auxiliary keypad, Fig. 8, close to the base of the platform, this allows you to
change the settings when having to change position or stand up. The auxiliary keys are duplicates
of the main keypad on the monitor.
C. – START the platform.
D. – ON/OFF switch
H. - RESET
SECTION 5

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EXERCISE INSTRUCTIONS
A/ Strength
A01 SQUAT
Stand on the Power-Plate with feet shoulder width apart.
Keeping the back straight and knees slightly bent gently
squeeze the leg muscles. You should feel tension in your
quadriceps, buttocks and back.
A 02 Deep Squat
Stand on the Power-Plate with feet flat and shoulder width
apart. Keeping the knees directly above the feet at a 100
degree angle, gently bend the legs and squeeze the leg
muscles. Keeping the back straight, bend the upper body
forward. This exercise aims to strengthen the back, buttocks
and legs.
A 03 Wide Stance Squat
Stand on the Power-Plate with legs wide shoulder apart and
toes turned outward. Keeping the knees directly above the
feet at a 100 degree angle, gently bend the legs. You should
feel tension in the back, buttocks, quadriceps and inner thigh
area.
A 04 Lunge
Place one foot in the middle of the Power-Plate and step back
with the other planting it firmly on the ground behind.
Keeping the back straight and the knees directly above the
toes, squeeze the leg muscles. You should feel tension in the
hamstrings, quadriceps and buttocks.

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A 05 Calves
Standing in the center of the Power-Plate, rise up on to the
balls of the feet. Keeping your back straight and abdomen
tight, you should begin to feel tension in your calf muscles.
To intensify the exercise, try bending your knees to 90
degrees.
A 06 Triceps Dip
Facing away from the Power-Plate, firmly grip the edge and
push upwards. Now bend the arms slightly and lower the hips
toward the plate, squeezing the shoulder blades together. You
should feel the tension in your upper arms and shoulders.
A 07 Biceps Curl
Position your toes slightly under the edge of the unit for support
and hold the straps tightly at waist height. Knees should be
slightly bent, back and wrists kept straight. Pull your arms
upward. You should feel tension in the shoulders and biceps.
A 08 Bent Over Pull
Stand in front of the Power-Plate. Pull the belts upward on the
side of your body. Push your chest out and shoulder-blades
together. Pull your arms backwards in a smooth motion and you
should feel tension in your upper back and shoulder area.

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A 09 Front Raise
Stand in front of the Power-Plate, legs shoulder width apart and
raise both arms horizontally in front of your torso. Keeping your
back straight and abdomen tense pull the straps upward. For
variation, perform the same exercise from a standing position
on the Power-Plate.
A 10 Shoulder Press
Position the body in a horizontal line parallel with the
Power-Plate. Hands should be shoulder width apart, legs and
back straight, head raised. Using slow and controlled
movements push your slightly bent arms toward the
Power-Plate, then return to the starting position. This exercise is
perfect for shoulders and upper arms.
A 11 Lower Abdominals
Brace yourself on your elbows and hold onto the front edge of the
Power-Plate. Now, with a straight back, pull your buttocks up
slowly as if you wanted to pull the Plate toward your feet. You
should feel tension in your abdominal region. To vary the routine,
perform the same exercise from a kneeling position.
A 12 Standing Abdominals
Stand in the center of the Power-Plate; feet shoulder width apart,
holding the railing at chest height. Keeping the back straight and
legs slightly bent push your upper torso down. Immediately you'll
begin to feel tension in your abdominal muscles. To vary the
exercise simply bend your arms further.

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A 13 Lateral Abdominals
With one foot directly behind the other, place one elbow on the
Power-Plate and lean sideways. Keeping your head, torso and legs
straight, push your shoulders down and tighten your torso
simultaneously. This exercise works the lateral abdomen. To add
variation try pushing your hips upward at the same time!
A 14 Push Up
Kneel in front of the Power-Plate, placing hands on the plate
shoulder width apart with fingers facing inward. With a straight
back and tense abdomen, push off the Power-Plate platform. This
exercise will strengthen chest, shoulder muscles and triceps. For
variation, try straightening your legs and lifting your knees.
A 15 Abdominal Crunch
Place a pillow under the small of your back, raise your legs and
place your hands under your head for support making sure to keep
your elbows parallel with the floor. Crunch your upper body
toward your legs and feel the tension in the abdominals. Ensure
your buttocks and lower back do not lose contact with the mat. To
vary the routine, place your feet on the step.
A 16 Latissimus Dorsi Dip
Place the handles on the mat shoulder width apart. Keeping wrists
and forearms straight gently push off the handles. It is important
to keep the hips straight and to push the shoulders downward.
This exercise promotes muscular arms, shoulders and abdomen.
Try doing the same exercise but this time keep your legs straight.

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B/ STRETCH
B 01 Hamstring Stretch
Position your body in a wide stance on the Power-Plate, buttocks
pushed backwards. Holding the handles, let your upper torso drop
as far forward as possible. This exercise will stretch the buttock
and hamstring muscle groups. Alternatively, stand up straight and
let your upper torso and arms drop forward.
B 02 Quadriceps Stretch
Place one shin on the Power-Plate - ensuring the foot remains off
the Plate! Keeping the upper body and back straight, tense your
stomach. By pushing your pelvis forward you'll be stretching
your quadriceps. Vary this exercise by pulling the rear leg
forward.
B 03 Calf Stretch
Stand sideways on the Power-Plate, with one leg in front of the
other and toes facing forward. The front leg should be slightly
bent, the rear leg is straight. Push the heel of the rear leg down
and you should feel tension in your calves. To vary this exercise,
keep your back straight and push your pelvis forward.
B 04 Adductor Stretch
Stand sideways on the Power-Plate with your feet near the
support column. Place the outside foot on the floor close to the
plate so legs are apart. Bend the outside leg while keeping the
other leg straight. Keeping the upper body straight, lower your
buttocks to the floor. This exercise will stretch the insides of your
thighs. Repeat on the opposite side.

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B 05 Shoulder Stretch
Stand with your back to the Power-Plate and use your left hand to
pull the strap up to your buttocks. Your right hand placed on your
head and pulling it slightly to the right. This shoulder stretch
works best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Power-Plate. Now hold the Power-Plate
behind your back so that your fingers grip the edges. By pushing
your shoulders down you'll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
C/ MASSAGE
C 01 Calf Massage
Lie in front of the unit with both calves resting on the
Power-Plate, toes pointing toward the ceiling. The rest is easy,
simply relax and enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
Power-Plate and relax.

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C 03 Adductor Massage
Lie on your side facing the Power-Plate. Slightly bend one leg
and rest it on the Power-Plate. Making sure your body does not
touch the Plate. Now repeat the massage with the other leg.
C 04 Abductor Massage
Lie sideways on the Power-Plate, with your legs pulled up to your
hips. Use your elbow to support your upper body. Your back must
be straight. You should feel the massage on the outside of your
leg and hip. Repeat the same massage on your other side.
D/ RELAXATION
D 01 Shoulder & Neck Relaxer
Kneel down in front of the Power-Plate with your arms
outstretched. Keep your back and neck straight. Now pull your
upper body back while resting your arms on the plate. This
exercise will relax your neck and shoulder area.
D 02 Lower Back Relaxer
Sit on the floor facing away from the Power-Plate with your legs
apart. Place the mat between your body and the Power-Plate and
hold the edge's for support. Relax during the vibration, targeted
primarily in the lower back. As an alternative, angle your legs and
push your body harder against the Power-Plate.