BH FITNESS BT7050 User manual

BH Treadmill
BT7050
Version 1.0

2
BT 7050 Treadmill
Contents
Safety Precautions ........................................03
Safety Instructions ........................................04
Grounding Instructions .................................05
Assembly Instructions ...................................06/08
Technical Parameters ....................................10
Start Guide ....................................................11/12
Warm-up Exercise ..........................................13
Electronic MeterOperation Instructions .........14/21
Safety Exercise ...............................................24
Maintenance Instructions ..............................25/26
Exploded View ...............................................27
Part List ..........................................................28/30

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BT 7050 Treadmill
Safety Precautions
Warning:
In order to avoid serious injury, please pay attention to the following operations:
Before using the treadmill, make sure that the clip for the safety switch is clamped on your clothes or waistband;
During exercise, you shall swing your arms naturally with your eyes looking ahead instead of looking down;
During exercise, only speed up in a progressive manner after you have gotten used to the current speed;
In case of emergency, promptly press the stop button or pull out the safety switch;
Step off from the treadmill only when the running belt has come to a complete stop.
Note: Please follow the assembly instructions carefully to assemble this product.
Precautions:
A. You are advised to consult a doctor before implementing any exercise plan.
B. Make sure that all the bolts on the equipment are securely fastened.
C. Do not expose the equipment to wet places, or it may lead to failure.
(We assume no responsibility for any failure and injury caused by the above reasons)
D. Wear sportswear and sports shoes before starting to exercise.
E. Only engage in vigorous exercise at least 40 minutes after meal.
F. To prevent injury, please warm up before exercising.
G. Hypertension patients shall consult their doctor before exercising.
H. This fitness equipment is intended for adult use only.
I. Appropriate care, guidance and supervision shall be given to the elderly, children and people with disabilities.
J. Please do not insert any object into any part of this equipment, or the equipment may be damaged.

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BT 7050 Treadmill
Safety Instructions
Do not connect the power supply before the electric treadmill is fully assembled and the motor protective cover is
closed. Insert the plug into a power outlet with 10A safety grounding. We recommend that you use an overcurrent
protector to ensure the safety of the treadmill and the user.
1. Place the electric treadmill on a clean flat place. Do not place the electric treadmill on a thick carpet as it may affect
the air flow under the electric treadmill. Do not use the electric treadmill near water or outdoors. The electric treadmill
has a dedicated power cord. If it is broken, please purchase a new one from the dealer or contact us directly.
2. For convenience of plugging, do not block the power outlet on the wall when placing the electric treadmill.
3. Do not switch it on when someone is standing on the running belt. After the power is switched on, the running belt
may have short pauses before starting. The user shall stand on the anti-skid plastic plates on both sides of the electric
treadmill until the running belt operates normally.
4. To prevent clothes from being entangled with the electric treadmill, do not wear overly-long or extra loose clothes
during exercise. The user shall wear running shoes or fitness shoes with rubber soles.
5. Do not remove the protective cover. If the cover has to be opened for maintenance, make sure to pull out the power
plug first.
6. Please keep children away from the electric treadmill when it is in operation.
7. When using the electric treadmill for the first time, make sure to hold the handrails with your hands until you get used
to it.
8. As the treadmill is intended for indoor use, please do not use it outdoors. Place the treadmill where it is clean and flat,
and prevent it from encountering moisture. Please note that the electric treadmill has its intended use; please do not
modify it for other purposes.
9. When placing the treadmill, make sure there is a 1-meter safety distance to the left and right sides of the treadmill (no
obstruction within 1 m from the side handrails on both sides), and 2-m safety distance to the rear end of the treadmill
(no obstruction within 2 m from the rear end of the levelly placed treadmill).
10. Minors shall use the electric treadmill only in the company of adults.
11. The user shall not exceed the maximum weight of 100KG.
12. If the electric treadmill suddenly accelerates or increases speed automatically due to problems of the electronic
system, please pull out the safety switch immediately to stop the electric treadmill.

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BT 7050 Treadmill
Grounding Instructions
This product shall not be used until it is grounded. If there is any failure or damage occurring to the machine, the
grounding cable can generate miniature resistance to block the current, which will reduce the possibility of electric
shock.
This product is equipped with power cord containing a grounding conductor and grounding plug.
The power plug of this product shall be connected to a suitable outlet with grounding conductor.
DANGER – There will be risk of electric shock if the grounding plug is not properly connected. If you have
any question about the proper grounding of this product, please contact a professional electrical engineer or
maintenance personnel to solve your question or install a suitable and applicable outlet.
This product uses general current of 220V - 240V and a grounded outlet, as shown in the figure below. Please make sure
that the power cord of this product is connected to a compatible outlet.
This product does not need any power converter (transformer).
Grounding Socket

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BT 7050 Treadmill
Assembly Instructions
The following figure shows the components for assembling the complete machine. Open the packing box to take out the
following parts from the box:
27.Safety lock
30. L/R
Front Cover
48. Silicone oil
49. Rubber Plug
2 pcs
72. Screw
M4*8 4cs
82.Screw
M8*20 6pcs
85.Screw
M8*35 4pcs
100. Washer
103. MP3 Line 131.Newpaper-shelf
132.Screw
M5*20 4pcs
133. 6#Wrench
134. Wrench 141. 5#Wrench

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BT 7050 Treadmill
Assembly Steps:
Step 1:
Take the machine from the package. Straight the upright post(L/R)
according to the direction of the arrow.
Step 2:
Use the screw (82) M8*20, the screw (85) M8*35 and the
washer (100) Ø9*Ø16*t1.6 to tighten the upright post(L/R)
to the base frame.
Step 3:
Turn the monitor untill it touchs the stand posts. Use the screw
(82) M8*20 and the washer (100) Ø9*Ø16*t1.6 to tighten the
monitor to the upright post(L/R).

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BT 7050 Treadmill
Step 4:
Use the large bolt (132) M5*20 to tighten the newspaper-
shelf (131) to the monitor. (131/132 is optional)
Step 5:
Lock the front cover (L/R) on the upright post with the bolt (72)
M4*8. According to the direction of the arrow, install the
safety lock (27) and MP3 line (103).
Step6:
Plug the cover of the upright post (L/R) with a rubber plug (49).
Note that arrow on the rubber plug is facing up.
Assemblycomplete.

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BT 7050 Treadmill
Folding/unfolding Instructions
Turn off the power. Lift the running deck up towards the
arrow direction. Until hearing the sound “ka” that the
cylinder is locked into the round tube.
Use your foot to kick the position shown by the arrow in the picture.
At the same time, press the tail of the treadmill down, the pneumatic
steel will be unlocked, and the machine will slowly descend until it is
stable.
ATTENTION: Confirm complete assembly as required above, then tighten all bolts. Checking everything is OK before
power on. About the treadmill operation and using, please read the following instruction carefully.

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BT 7050 Treadmill
Technical parameters
Overall Size(mm) 1790mm*800mm*1510mm Speed 1-18Km/h
Folding Size(mm) 1000mm*800mm*1610 mm Maximum Output
1300W
Running Range(mm) 1400*500
Voltage
220-240V
N.W 73Kg
Ambient Temperature
0-28℃
Max Weight
100kg
LCD Display
Speed Time Distance Calorie Heart
Safety Protection
And
Product Advantages
Red safety switch suction cup on instrument;
Microcomputer electronic control system with overcurent, overload protection function;
Single LCD 6.5 display, dial display clear, no view
-angle coverage range. The speed is 1-18km/h;
The cushioning and damping system enables smooth and natural motion;
The overcurrent protector can only continue to operate after manual reset, and reliably protect
the motor from damage;
Intelligent explosion
-proof shock circuit within 0.3 seconds of movement to the maximum safety
protection.

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BT 7050 Treadmill
Start Guide
Preparation:
If you are more than 45 years old or have health problems, and this is your first fitness exercise, please consult a doctor
or seek professional advice before using the treadmill.
Before using the electric treadmill, please stand off the machine to become familiar with its operating methods, such as
start, stop and speed adjustment. Use it only after you are familiar with these functions. Stand on the plastic anti-skid
plates on both sides of the treadmill, and hold the handrails with both hands. Turn on the
machine and adjust to low speed of 1.6-3.2 km/h, and stand up straight with eyes looking forward. First “drag” on the
running belt with one foot, and then stand on the running belt to run in pace with its movement. After getting used to
the speed, you can slowly increase the speed to 3-5 km/h. Maintain the speed for about 10 minutes, and then stop the
machine slowly.
Exercise:
Please stand off the machine to become familiar with its operating methods first, such as adjusting the speed and incline.
Use it only after you are familiar with these functions. Walk about 1 km at a fixed pace and record the time you used. It
may take 15-25 minutes. If you walk at a speed of 4.8 km/h, it may take you 12 minutes to walk 1 kilometer. After you
can do this easily for a few times, you can gradually increase the speed and incline. You will get great exercise results if
you continue this way for 30 minutes. Before starting your walking exercise program, you shall clearly bear the following
in mind: be patient, this exercise is not magic with instant overnight effect; instead, it is a task of endurance for your
lifetime health.
Frequency of exercise:
Target: 3-5 times a week, 15-60 minutes each time. You are recommended to set an exercise schedule in advance,
instead of doing exercises only when you feel like it. You can adjust the speed to control your own exercise intensity. We
recommend that you start with zero incline in the beginning. However, when you want to increase the exercise intensity,
increasing the incline of the electric treadmill is a very effective method.
Amount of Exercise:
Shortcut: exercising for 15-20 minutes is a good way to save time. Warm up for 2 minutes at the speed of 4.8 km/h and
then increase the speed to 5.3 km/h and 5.8 km/h, and exercise for 2 minutes each. Then increase the speed by 0.3
km/h every 2 minutes until your breathe faster but not laboriously. Keep exercising at this speed, and if you feel out of

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BT 7050 Treadmill
breath, reduce the speed by 0.3 km/h. Take 4 minutes to slow down in the end. If you feel that it is difficult to
strengthen the exercise intensity by increasing the speed, then use the method of increasing and decreasing the speed
slowly. A slight increase in incline will greatly improve the exercise intensity.
The way to burn calories: this method will lead to real calorie consumption. Warm up for 5 minutes at the speed of 4-4.8
km/h, and then gradually increase the speed by 0.3 km/h every 2 minutes to a certain speed at which you feel it very
challenging, and exercise continuously for 45 minutes. In order to strengthen the exercise, you can maintain this
exercise speed during an hour of TV show, increase the speed by 0.3 km/h each time the commercial advertisements are
broadcast, and then return to the previous speed at the time of the next show so that during advertising time and the
time when the heart rate increases you can realize full calorie consumption. Take 4 minutes to slow down in the end.
Clothing:
What you need is a pair of fully stretchable shoes. Check that no foreign matter is stuck on the soles, to prevent it from
entering the running belt and causing abrasion to the running board and running belt. You shall wear comfortable
clothes suitable for exercise.

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BT 7050 Treadmill
Warm-up Exercise
Friendly reminder
It is better to do some warm-up exercise. Warm the muscle easy stretch, so
use 5-10 minutes to warm-up. Then stop and according below method to
do stretch exercise for five times, and each foot do 10 seconds or more
every time. After running, do those stretch exercises one more time.
Reach Down
Knees slightly bent and body slowly bent forward, back and shoulders
relax, trying to touch toes. Keep 10-15 seconds, and relax. Repeat 3 times
(See picture l).
Hamstrings Stretches
Sitting on a clean cushion, put one leg straight, the other inward and close
to the inside of the straight leg. Try to touch your toes by hand. Keeping
10-15 seconds, and relax. Repeat 3 times for each leg (See picture 2).
Shank and heel tendon stretching
Standing with two hands on the wall or tree, one leg behind. Keeping your
legs straight and the heel on the ground, tilt to the wall or tree. Keep 10-15
seconds, and relax. Repeat 3 times for each leg (See picture 3).
Quadriceps stretching
Keeping your balance with your left hand holding on the wall or table, then
stretch your right heel toward your buttocks slowly, until you feel very
tense in the front of your thigh. Keep10-15 seconds, and relax. Repeat 3
times for each leg (See picture 4).
Sartorius (inner thigh muscles)
stretching
Sit down with soles facing each other and knees facing outward. Grab the feet with both hands and pull them in the
direction of the groin. Hold on for 10-15 seconds and then relax. Repeat it 3 times (See Figure 5).

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BT 7050 Treadmill
Electronic Meter Operation Instruction
I. Window and Key Introduction:
1.The LCD window displays the following functions:
A. Time/Pulse window：display the time and the pulse. Display pulse rate first when there is heartbeat. Standby
default display time.
B. Distance/Calories/Incline window：display record of distance, calories, incline.
C. Speed Window：display the data of the speed.
2.Function keys: fan switch key, start, stop, program, mode, speed up, speed down, incline increase, incline decrease,
instant speed keys of 3,5,8,10 KM/H; instant incline keys of 3,5,8,10%.
3.Function key introduction:
A. Program key: In the standby status, press the program key to select the program in loop order of: manual
program > P01 > P02 > ... > P12 > U01 > U02 > U03 > fat measurement mode.

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BT 7050 Treadmill
B. Mode key: In the standby status, press the mode key to select the program: manual program (normal mode) -
time countdown - distance countdown - calorie countdown. As for the functions of mode keys in body fat
measurement mode, please refer to the introduction of the body fat measurement function.
C. Start/Stop key: Press the key in the standby status to start the motor. When the motor is running, press the
key to stop the motor.
D. Speed up: In the setting status, press the key to increase the set value. When the motor is running, short
press the key to increase the speed by 0.2KM/H.
E. Speed down: In the setting status, press the key to decrease the set value. When the motor is running, short
press the key to decrease the speed by 0.2KM/H.
F. Incline increase: In the setting status, press the key to increase the set value. When the motor is running,
press the key to increase the incline.
G. Incline decrease: In the setting status, press the key to decrease the set value. When the motor is running,
press the key to decrease the incline.
H. Instant speed keys: 3, 5, 8, 10KM/H.When the motor is running, press the key to directly set the motor speed
to the speed value marked on the key.
I.Instant incline keys: 3, 5, 8, 10%. When the motor is running, press the key to directly set the motor incline to
the incline value marked on the key.
J. Fan switch key: To switch the fan on or off.
Ⅱ.Fixed Program/Start up Introduction
1. Program Description:
A. 1 manual program which includes: normal mode, time countdown, calorie countdown and distance
countdown modes.
B. 12 fixed programs: P01, P02, ..., P12.
C. 3 user-defined programs: U01, U02, U03.
D. 1 fat measurement function.
2. Start up Introduction:
A. Attach the safety lock to the safety lock switch position on the panel.
B. Press the start key and the window will display 3 - 2 - 1. The buzzer will buzz once for each number before the
motor starts.
C. Operation during exercise：
i. Use the right handrail “-”to decrease the speed. (0.2km/h each time)
ii. 2 、Use the right handrail “+”to increase the speed. (0.2km/h each time)

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BT 7050 Treadmill
iii. Use the left handrail “-”to decrease the incline.
iv. 4 、Use the left handrail “+”to increase the incline.
v. 5、Press the stop button to slow down and stop running end.
vi. 6、When activists holding the heart hand handle 5 seconds, it will display heart rate data.
Ⅲ.Manual Mode
1.How to enter the manual program:
A. Turn on the power switch and directly enter the normal mode in the manual program.
B. In the standby status, press the mode key to select the normal mode in the manual program.
2.Three setting functions in the manual program: time setting, distance setting, calorie setting.
A. When you start to enter the manual program, the time window displays the time of 0:00;
B. In the manual program, you can enter the time countdown mode by pressing the mode key. The time window
will display time and flash, the default time is: 15:00. Press the speed/incline up or down keys to set the
countdown. Time setting range: 5:00-99:00.
C.In the time countdown mode: you can enter the distance countdown mode by pressing the mode key. The
displayed default distance is: 1.00 km. Press the speed/incline up or down keys to set the distance; each press
increases or decreases 0.1 km. Distance setting range: 0.50-99.90 km.
D.In the distance countdown mode, you can enter the calorie countdown mode by pressing the mode key. The
displayed default calorie is: 50.0 kcal. Press the speed/incline up or down keys to set the calories. Each press
increases or decreases 1.0 kcal. Calorie setting range: 10.0-999.0 kcal.
3. Operation of manual program:
A. Press the start key, the treadmill will start its 3-second countdown, and then the motor will start running at
the default speed of 1.0 km/h;
B. Press the speed up or down key to adjust the speed;
C.Press the incline increase or decrease key to adjust the incline;
D.Press the instant speed keys to quickly set to the speed marked on the key;
E. Press the instant incline keys to quickly set to the incline marked on the key;
F. Press the stop key when the motor is running, to stop the motor;
G. Pull out the safety lock for emergency stop of the motor; the LCD window will show “---” and the buzzer will
sound short beeps.
H. When the set time, set calorie or set distance has gradually reduced to zero, the buzzer will sound short
beeps, and the speed will slowly decrease until the treadmill comes to a stop. The buzzer will then sound long

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BT 7050 Treadmill
beeps. The speed window will show “End” and the treadmill will return to standby mode 5 seconds later; the
buzzer will sound long beeps again.
I.Unset parameters are accumulated upwards, and the figure will reset after it exceeds the maximum display
range. In the manual mode, the treadmill will stop when the accumulated time exceeds 99:59 (100 minutes).
Ⅳ.Fixed Program Mode:
1. The default time is set at 10 minutes, and only time can be set. The time setting range is: 5:00-99:00. Press the speed
up or down key to adjust the set value;
2. Press the start key; the motor will start running and the speed will slowly increase to the speed marked in the first
segment of the automatic program (see program value table);
3. Press the speed up or down key to adjust the speed;
4. Press the incline increase or decrease key to adjust the incline;
5. Press the instant speed keys to quickly set to the speed indicated with the key mark;
6. Press the instant incline keys to quickly set to the incline indicated with the key mark;
7. Each program is divided into 20 segments, and the running time of each segment is 1/20 of the set time;
8. The buzzer will sound three times when converting from one segment to another;
9. When the set time is reduced to zero, the speed will slowly decrease until the treadmill stops, the buzzer will sound
short beeps, and the speed will slowly decrease until the treadmill has come to a stop. The buzzer will then sound long
beeps. The speed window will show “End” and the treadmill will return to standby mode 5 seconds later; the buzzer will
sound long beeps again;
10. Pull out the safety lock for emergency stop of the motor; the LCD window will show “---” and the buzzer will sound
short beeps.

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BT 7050 Treadmill
Ⅴ. Fixed Program Data:
Time
Program
Set time/20 = running time of each segment
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
P01
SPEED
2
4
3
4
3
5
4
2
5
2
6
2
7
2
8
3
7
3
9
3
INCLINE
1
2
3
3
1
2
2
3
2
5
4
5
6
6
4
5
5
6
5
2
P02
SPEED
2
5
4
6
4
6
4
2
4
3
3
6
5
7
5
7
5
3
5
2
INCLINE
1
2
3
3
2
2
3
4
2
3
2
3
4
4
3
3
4
5
3
2
P03
SPEED
2
5
4
5
4
5
4
2
3
3
3
6
5
6
5
6
5
3
4
2
INCLINE
1
2
2
3
1
2
2
2
2
2
2
3
3
4
2
3
3
3
3
1
P04
SPEED
2
6
7
4
4
7
4
2
4
3
3
7
8
5
5
8
5
3
5
2
INCLINE
4
5
6
6
9
9
1
12
6
4
5
6
7
7
10
10
2
12
7
3
P05
SPEED
2
4
6
8
7
8
6
2
3
3
3
5
7
9
8
9
7
3
4
2
INCLINE
3
5
4
4
3
4
4
3
3
3
4
6
5
5
4
5
5
4
4
2
P06
SPEED
2
4
5
5
6
5
6
3
3
3
3
5
6
6
7
6
7
4
4
2
INCLINE
3
5
3
4
2
3
4
2
3
3
4
6
4
5
3
4
5
3
4
2
P07
SPEED
3
6
7
5
8
5
9
6
4
2
4
7
8
6
9
6
10
7
4
3
INCLINE
2
2
3
3
2
2
4
6
2
3
3
3
4
4
3
3
5
7
3
2
P08
SPEED
3
6
7
5
8
6
7
6
4
4
4
7
8
6
9
7
8
7
5
3
INCLINE
1
2
4
3
2
2
4
5
2
2
2
3
5
4
3
3
5
6
3
1
P09
SPEED
2
8
6
4
5
9
7
5
4
4
3
9
7
5
6
10
8
6
5
3
INCLINE
2
2
6
2
3
4
2
2
2
2
3
3
7
3
4
5
3
3
3
1

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BT 7050 Treadmill
P10
SPEED
2
3
5
3
3
5
3
6
3
4
3
4
6
4
4
6
4
7
4
3
INCLINE
4
4
3
6
7
8
8
6
3
4
5
5
4
7
8
9
9
7
4
3
P11
SPEED
2
5
8
10
6
9
5
3
2
3
3
6
9
10
7
10
6
4
3
2
INCLINE
1
3
5
8
1
7
6
3
2
4
2
4
6
9
2
8
7
4
3
3
P12
SPEED
2
5
5
4
4
6
4
2
3
5
3
6
6
5
5
7
5
3
4
4
INCLINE
3
5
6
7
12
9
11
11
6
4
4
6
7
8
12
10
11
11
7
3
VI. User-Defined Program:
In addition to 12 built-in programs, the system also features three user-defined programs that allow the user to make
personal settings according to his/her own needs: U1, U2, U3.
1. Settings of user-defined program:
Keep pressing the “Program” key in the standby mode until you see the user-defined program that you want to set (U1-
U3), which displays the word “User”. Press the “Mode” key to confirm and start setting, and then you can set for the
first time segment. You can set the speed by pressing “SPEED+” and “SPEED–” keys and set the incline by pressing
“INCLINE+” and “INCLINE-” keys, and press the “Mode” key to complete the settings for the first time segment and start
the settings for the second time segment. Please continue with the above steps until the settings for all 20 time
segments are completed. After the settings are completed, the data will be saved permanently until you reset it again.
Power failure will not cause data loss.
2. Start up of user-defined program:
A. Keep pressing the “Program” key in the standby mode until you see the user-defined program (U1-U3) that
you want to run; set the run time and press the start key;
B. After the user-defined program and run time are set, press the start key to start.
3. Introduction of user-defined program settings:
Each program will divide the exercise time into 20 segments, and the speed, incline and run time settings for all 20 time
segments must be completed before pressing the start key to start the treadmill.
VII. Body Fat Measuring Program:
1. When the treadmill has stopped, press the program key to select the body fat measuring program (FAT);
2. Press the mode key to start the body fat measuring and set the corresponding parameters (F-1: sex, F-2: age, F-3:
height, F-4: weight, F-5: measure body fat). Press the speed up and down keys to adjust the set value (F-1 ... F-4). When
the interface of F-5 measure body fat displays “---”, please hold onto the handheld heart rate plates with both hands for
5-6 seconds and it will show your body fat index.
3. After entering the body fat measuring function, F-1 will show first; enter the gender information here. The default
setting is 01: male. Press the speed up and down keys to change: 01: male, 02: female.

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BT 7050 Treadmill
4. Press the mode key to show F-2, and set your age here. The default setting is 25 years old. Press the speed up and
down keys to change between 10-99 years old.
5. Press the mode key to show F-3, and set your height here. The default setting is 170 cm. Press the speed up and down
keys to change; the range is 100-200 cm.
6. Press the mode key to show F-4, and set your weight here. The default setting is 70 kg. Press the speed up and down
keys to change; the range is 20-150 kg.
7. Press the mode key to show F-5, and the setting window shows “---”, which means that the system has entered the
body fat measuring function. Please place both hands on the heartbeat testing sensor plates on the handrails. The body
fat of the user will be shown as XX (body fat rate) on the setting window within 8 seconds.
8. According to the standard for Asians, body fat less than 19 means lean, body fat between 19 and 24 means ideal
weight, body fat between 25 and 29 means overweight, while body fat greater than 29 means obesity. (The data are
only for reference and cannot be used as medical data)
F-1
SEX
01 - Male
02 - Female
F-2
AGE
10-99
F-3
HEIGHT
100-200
F-4
WEIGHT
20-150
F-5 FAT
≤19
lean
=(20---25)
normal
=(25---29)
overweight
≥30
obese
Ⅷ. Display Range of Each Value:
Default
Default Value
in Setting Set Range Display Range
Time (min:sec)
0:00
15:00
5:00-99:00
0:00-99:59
Speed (km/h)
0.0
N/A
N/A
1.0-1
8
.0
Incline (%)
0
N/A
N/A
0－15
Distance (km)
0.0
1.00
0.50-99.90
0.00-99.99
Calorie (kcal)
0
50.0
10.0-999.0
0.0-999.9