BH FITNESS LKT6 User manual

OWNER’S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com
LKT6

TABLE OF CONTENTS
Title Page
Introduction 03
Safety Information 04
Exercise Instruction 05
Training Guidelines 06
Workout and Stretching 10
Overview 12
Assembly Instructions 13
Belt Adjustments 15
Exploded View Drawing 16
Parts List 17
Console Operations 18
Maintenance and Cleaning 25
Warranty 26

3
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers across North America have come to expect
from BH Fitness.
If you have any questions, concerns or product issues, please call our Customer Service
at 1-866-325-2339 or email us at [e-mail].
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.
CONGRATULATIONS

4
SAFETY INFORMATION
PRECAUTIONS
emachinehasbeendesignedandconstructed to providemaximumsafety.Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole
manual before assembling and using the machine. Please observe the following safety
precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where the the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this
machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get
caught in the machine. Always wear athletic shoes when using the machine and tie the
laces securely.
6. is machine must only be used for the purposes described in this manual. DO NOT use
accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without
the assistance of a qualied person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a clearance of 18 inches in front and to the sides as well as 24 inches to the rear.
13. Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15.Use only the tools provided to assemble this machine.
16.is machine was designed for a maximum user weight of 425 Lbs (192 kg)
17.e machine can only be used by one person at a time.
Caution: Consult your doctor before beginning to use the machine or any exercise
program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

5
Use of the machine oers various benets; it will improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION

6
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benets are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory eciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological eects of age
• Reduction in stress, increase in self-condence, etc.
ere are several components of physical tness and each is dened below.
STRENGTH
e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of
your legs to carry you 10 km without stopping.
FLEXIBILITY
e range of motion of your joints. Improving exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or
soreness.
CARDIO-RESPIRATORY ENDURANCE
e most essential component of physical tness. It is the ecient functioning of the heart and
lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic
energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic
or energy-generating process. Many types of exercise are aerobic, and by denition are performed at
moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and
is the output of energy when the oxygen supply is insucient to meet the body’s long term energy
demands. (For example, a 100 meter sprint.)

7
OXYGEN UPTAKE
e eort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase
your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability
of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
is is the minimum level of exercise which is required to produce signicant improvements in any
physical tness parameter.
OVERLOAD
is is where you exercise above your comfort level. e intensity, duration and frequency of exercise
should be above the training threshold and should be gradually increased as the body adapts to the
increasing demands. As your tness level improves, the training threshold should rise. Working
through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more t, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement.
SPECIFICS
Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic
to the muscle groups being used and to the energy source involved. ere is little transfer of the
eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to
have an exercise program tailored to your specic needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benets you have
gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the eort to
come. It should be gentle and preferably use the muscles group to be involved later. Stretching
should be included in both your warm-up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise.
WARM DOWN OR COOL DOWN
is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central
circulation, pooling of blood may occur in the muscles.

8
HEART RATE
As you exercise, your heart beat increases. is is often used as a measure of the required intensity of
an exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of tness is important when developing an exercise program for you. When starting,
you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are
more t, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness
improves. e following table is a guide to those who are “starting tness.”
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132 126 120 114 114 108 108
PULSE COUNT
e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done
for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds
is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
e target is not a magic number, but a general guide. If you’re above average with your tness, you
may work comfortably a little above that suggested for your age group. e following table is a guide.
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you
over exercise. Let it happen naturally as you work through your program. Remember, the target is a
guide, not a rule, a little above or below is just ne.
Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave
to it.

9
MUSCLE SORENESS
For the rst week or so, muscle soreness may be the only indication you have that you are on an
exercise program. is, of course, does depend on your overall tness level. A conrmation that you
are on the correct program is a very slight soreness in most major muscle groups. is is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop exercising
and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would gives you no advantage. e extra weight you lose is body uid and will be replaced
with the next glass of water you drink. It is advisable to wear a pair athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break o
halfway through and then restart at the same place later on without going through the warm-up stage
again. e rest period required between exercises may vary from person to person.

10
Head Rolls
Rotate your head to the right for one count while feeling the stretch
up the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling. Rotate your head to the
left for one count, and nally, drop your head to your chest for one
count.
Shoulder Lifts
Lift your left shoulder up toward your ear for one count. en lift
your right shoulder up for one count as you lower your left shoulder.
Side Stretches
Open your arms to the side and continue lifting them until they are
over your head. Reach your left arm as far upward as you can for one
count. Feel the stretch up your left side. Repeat this action with your
right arm.
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your left foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES

11
Inner igh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the oor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
oor; then bend the right leg and lean forward by moving your hip
toward the wall. Hold, then repeat on the other side for 15 counts.
SUGGESTED STRETCHES

12
OVERVIEW
e assembly of this product requires two people.

13
ASSEMBLY INSTRUCTIONS
Two people are required to assemble this
treadmill. Please read all instructions before
assembling.
1. On the right side of the Motor Cover
locate the Main Wire protruding from
the motor cover. Make sure to secure the
guide wire (looks like a long twist tie) onto
the main wire. read the guide wire up
through Right Upright (D) and pull the
Main Wire through the top of the upright.
Secure the stopper at the bottom.
2. Insert both Uprights (C, D) into the
Frame (B) in the slots on the left and right
of the Motor Cover. Secure with 4 – Bolt
(A) each side.
3. Insert Handrails (F, G) onto the
Computer Rack Assembly (E)
Note: While assembling, please make sure
that the holes of the handrails match the
holes of the computer rack assembly (E).
4. Secure the Main Wire to the Guide
Wire. Slide the Guide Wire through the
hole on the underside of Computer Rack
Assembly (E). e Guide Wire must
slide through the tube to the middle of
Computer Rack Assembly (E). Find the
guide wire in the upper holes in the middle
of the Computer Rack Assembly. Pull the
main wire through. Discard guide wire.
E
F
G
C
D
A
Stopper
b
b
E
Main
Wire
Guide
Wire
Connect and
guide the Main
Wire through
using the
Guide Wire

14
5. Place Computer Rack Assembly (E) on
the uprights. Secure with bolt (b) – 2 each
side.
NOTE: When fastening bolts please ensure
that the bolts do not pinch the wires when
securing the upright and handrail.
6. Place the Bottle Holder (H) onto the
Computer Rack Assembly (E) and tighten
with one bolt (d) on each side. Fasten the
left and right Handrail Covers (I, J) with
bolt (e) - 2 each side and one bolt (c) each
side.
NOTE: Beware not to damage wires during
assembly.
7. Connect wires (L) through Bottle Holder
(H) to the Computer Console (A) by
matching the wire colors.
8. Secure Rear Console Cover (K) with 4
Bolts (g).
9. Place the Computer Console (A) on the
Bottle Holder Cover (H) and fasten with
the four nuts (f).
10. Insert the Electric Power Cord (I) in the
plug at the front of the Motor Cover.
11. Complete.
J
E
H
I
d
c
c
e
e
g
L
K
A
H
f

15
To adjust the running belt, stop the treadmill,
then use the Hex Wrench and adjust the Hex
Screw located in the Rear End Cap. If the running
belt is moving towards the left side, tighten the
left Hex Screw about 1/4 turn (clockwise); if the
running belt is moving towards the right side,
tighten the right Hex Screw about 1/4 turn
(clockwise); Turn the treadmill on after it has
been adjusted. If you nd that the belt has not
moved to the proper position, please repeat the
steps above. Don’t use the treadmill until the
running belt returns to the center position.
e position of running belt might not stay
precisely in the center, it can and will shift
slightly towards the left and right sides, however,
you do not need to adjust the belt if it is not
rubbing against the side rails.
Depending on the usage of the product, please
apply silicon according to the chart to the right.
Use the Hex Wrench to unscrew the bolt inside
the Rear Roller. en pull the belt up and put
some silicon to the center of the board. After
that, adjust the belt to the center of the deck,
followed by tightening the screw to the original
set.
When the belt is sliding, please follow the above
method to lubricate the running board.
KGS/LBS Speed Interval
KGS
6KM/hr Below 1 year
6~12KM/hr 6 months
12KM/hr Above 3 months
LBS
4mile/hr Below 1 year
4~8mile/hr 6 months
8mile/hr Above 3 months
Note: This maintenance is intended for household
use. If used for business, it is suggested to
examine the product every other month.
Silicon Chart
BELT ADJUSTMENTS
Rear Roller
Hexagonal
Head Socket
Use Torque wrench
to turn Hex Head
Socket

16
EXPLODED VIEW DRAWING
53
57 58
88-2 60
88-1
34
34
34
59
40
40
40
81
81
77
98
77
98
97A
76
75
72 71
44
44
44
97A
84
84
85
72 71
71
72
74
56
80
79
82
43
44
44
44
18
22A
23A
14
21A
29A
19B 30
30
19B
29A
22A 23A
14
21A
51
48
30
40
44 88-2
61A
61A
61A
61A
89B
89B
7-1
7
44
44
34
34
34
34
34

17
PARTS LIST
To order replacement parts: provide your customer service representative with the product model
number and the part number located on the Parts List below, along with the quanity you require.
NO Description Qty NO Description QTY
1 Computer console 1 58 Power switch 1
1-1 Plastic ask holder 1 59 Circuit breaker 1
1-2 Flask holder 1 60 Sensor(column) 1
2Truss hex screw(ψ13) 4 61A Truss cross screw 8
4Upper handrail cover l 1 64 Counter sink hex screw 6
4-1 Upper handrail cover r 1 67 Fixing buffer pad 6
6Computer decorative cover 1 68 Truss cross screw 10
7Lower handrail cover l 1 69 Pedal xing plastic 8
7-1 Lower handrail cover r 1 71 Hex screw 3
8Hand grip tube 2 72 Washer 3
9Arc end capψ1-1/2”x1.5T 273 Hex screw 1
10 Pvc foam grip 2 74 Hex screw nut 2
11 Upright tube left 1 75 Rear end cap left 1
11-1 Upright tube right 1 76 Rear end cap right 1
13A Round head cross 4 77 Round head drill cross 2
14 Spring washer 10 78 Upper cover 1
18 Incline base 1 78-1 Foam sticker 2
19B Wheel 2 79 Front roller 1
20A Hex screw 8 80 Running belt 1
21A Hex screw 4 81 Plastic pedal 2
22A Plastic sleeve cover 2 82 Rear roller 1
23A Incline base xing base 283A Counter sink hex screw 2
25 Truss cross self-tapping screw 2 84 Foam sticker 2
29A Hex screw 2 85 Running board 1
30 Nylon nut 386 Power wire 1
34 Nylon nut 8 87 Lower control wire 1
37 Safety key 1 88-1 Wire clip xing knob 2
39 Flask 1 88-2 Wire clip xing knob 2
40 Truss cross screw 6 89B Oval end cap 2
43 Lower motor cover 1 90 Extension wire - kelly 1
44 Truss cross screw 13 91 Extension wire - white 1
45 Motor 1 92 Extension wire - black 2
46 Drive belt 193 Extension wire - white 1
47 Hex screw 4 94 Extension wire - black 1
48 Washer 4 97A Rubber foot pad 2
49 Hex screw 2 98 Washer drill cross screw 6
50 Motor xing plate 1103 Sensor xing base 1
51 Incline motor 1 105C Round head cross screw 3
52A Hex screw 1 112A Truss cross self-tapping screw 2
53 Incline base extending iron plate pin 2118 Hex wrench 1
54 R-pin 2 119 Hex wrench 1
55 Controller 1 120 Bushing wrench + cross screwdriver 1
56 Frame 1 135 Nylon nut 4
57 Power wire socket 1

18
CONSOLE OPERATIONS

19
GETTING STARTED
If the window is displaying"----" then the safety key has been ejected. Please insert the safety
key to access the machine.
e Weight window will be the rst to appear and display preset value 70KG(150LBS) with
range 23~180KG(50~425LBS). After setting a value, press ENTER and this window will
return to Start/Ready status. Setting the weight will make the consumption of CALORIES
dierent for each user. is setting can only be entered after turning the treadmill on. You
do not need to set the weight in PROGRAM.
OPERATION INSTRUCTIONS
Once you are in the Start/Ready mode, press MODE to edit Programs. If you press QUICK
START, then you will enter the into a default menu and your exercise will begin immediately.
Speed 0.5~12.5MPH, INCREMENTS OF 0.1MPH; Incline 0~15, INCREMENTS OF
1, Instant Speed Key 1, 2, 4, 6, 8, 10, Incline Speed Key 2, 4, 6, 8, 10, 12.
When the safety key is replaced after it has been removed, the incline will remain at the set
incline. You have to press the start button and then the incline will reset. When you turn the
treadmill on, the incline will not reset. You have to press the start key and then the incline
will reset. Under Start/Ready status, hold the stop button for 5 seconds and the incline will
reset at any position. If you press the stop button in any program, the program will stop. If
you want to continue the program, you can press the start key or press the stop button again
and it will return to Start/Ready Status.
EDIT MODE
1. In the Start/Ready status, press Mode and press +/- to select MENU mode and PROGRAM
mode.
2. Program Mode: press +/- to edit Programs 1-10. Seven segment display's will display
P1~P10, press +/- to edit.
3. WARM UP and COOL DOWN function: During WARM UP or Program position,
change speed or incline level, and the value will increase or decrease in the following levels.
COOL DOWN is not aected and STOP is the only function which can be carried out.

20
PROGRAM OPERATION INSTRUCTIONS:
MENU MODE
1. Press QUICK START and the computer will begin a 3 second count down and then the
exercise will begin at a steady pace of 0.5 MPH.
2. When you press INCLINE (Incline Instant Key); the incline window will display the
incline value.
3. When you press SPEED + or SPEED -, the speed will increase/decrease by 0.1MPH
with in a range of 0.5 to 12.5 MPH. When you press a specic speed on the instant speed
controls, then the speed will switch immediately to the specied value.
4. When you press INCLINE + or INCLINE -, then incline will increase /decrease by 1 with
an incline range of 0-15. When you press a specic incline on the instant incline controls,
then the incline will switch immediately to the specied value.
5. When you press MODE, then you can switch DISTANCE/PROGRAM.
6. When there is heart rate value, then the hand pulse window will display heart rate value.
7. At the beginning of your workout, if you have not set the time, and it appears "0", then
the computer will count up until it reaches 99:00. If you have set a time, then the computer
will count down until it reaches 0:00. en motor will stop and incline will return to 0.
8. When the motor is operating, press STOP and the motor and incline motor will stop,
the time window display "Stop". If you press START again, the treadmill will start after a 3
second countdown and your values for incline and speed will have stayed the same.
9. If you stop the treadmill during a workout, hold and press stop for 3 second to return to
the Start/Ready status.
10. Time preset value 0, Range is 20~99 minutes. When the time is set at 20 minutes, you
can press +/- to increase or decrease with changes in increments of 1 minute.
11. ere are 30 segments in each program. e rst 3 segments are WARM UP and last
three are COOL DOWN. Each will last for 3 minutes. e additional 24 segments in the
program will follow the guidelines set by the user.
12. e 9-HOLES program does not have WARM UP and COOL DOWN functions.
When the distance reaches 3.5KM/(2.17MIL), the motor will stop and incline returns to 0
and display's "End”.
PROGRAM MODE