BH FITNESS T9 User manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com
T9 Treadmill Owner’s Manual
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone],
Fax: [phone]
E ail: fitness@bhnortha erica.co
Web: www.bhnortha erica.co and www.bhfitness.co
Issued: 6/23/08 (v1)
Revised: 11/12/08 (v2)
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
1
INTRODUCTION:
Congratulations for selecting BH FITNESS as a fitness resource. BH FITNESS
tread ills offer any exercise progra s that benefit users of all levels and ages.
Your new tread ill is designed to ake your workouts ore effective and
enjoyable. Please read this entire manual carefully before using your
treadmill. This will allow you to get a full understanding of all the features your
BH FITNESS tread ill provides. If you have any questions or concerns, please
contact the BH FITNESS or any authorized BH FITNESS distributors in your
area.
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: [phone] (USA only), 866-325-2339 (USA & Canada)
Fax: [phone]; E ail: fitness@bhnortha erica.co
BEFORE YOU BEGIN
It is very i portant to beco e fa iliar with the frequently used co ponents of
your BH Fitness tread ill.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
2
TABLE OF CONTENTS
SECTION AGE
1. IM ORTANT SAFETY INSTRUCTIONS ............................................................... 3
2. ASSEMBLY INSTRUCTIONS................................................................................. 5
3. GETTING STARTED................................................................................................10
4. ROGRAM DETAILS ..............................................................................................17
5. REVENTIVE MAINTENANCE.............................................................................24
6. TROUBLESHOOTING.............................................................................................25
7. WARRANTY.............................................................................................................27
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
3
SECTION 1
IMPORT NT S FETY INSTRUCTIONS
Read all instructions before using the tread ill.
User Safety:
Before using this or any other exercise equip ent consult your family physician or health care
professional in order to develop a well-planned exercise progra to fit your health needs. If you
encounter any pain or breathing disco fort while working out, STOP!, and consult a physician
before continuing.
1. Close supervision is necessary when this unit is used by or near children, invalids or disabled
persons. Children are curious and vulnerable to accidents. Do not use the unit as a toy.
2. Do not wear loose or dangling clothing while using the tread ill.
3. Maxi u user weight is 425 lbs.
4. Only one person can use the unit at a ti e.
5. Keep hands away fro oving parts.
6. The owner is responsible for explaining safety instructions to each user.
Treadmill Safety:
W RNING: To reduce the risk of fire, electric shock, injury to persons or
inflicting the harm of a burn:
7. Turn all the controls to the off position prior to re oving the electrical plug fro the outlet. The
on/off switch is located on the right, front of the unit.
8. Never leave the unit unattended when plugged in. Unplug the unit fro the electrical power
before leaving the roo , when unused and before servicing, adding or re oving parts.
9. Unplug the tread ill prior to cleaning to reduce the risk of electric shock, serious burns, and the
risk of injuries.
10. Never operate this unit if it has a da aged electrical cord or plug. Do not operate this unit if it is
not working properly. Do not operate this unit if it has been dropped or da aged. Do not operate
this unit if it has been i ersed into water. Return the unit to a service center for exa ination
and repair.
11. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.
12. Keep the electrical cord away fro heated surfaces.
13. Connect this Tread ill to a properly grounded 110-120V, 15 or 20 A p dedicated outlet only.
14. Call your service center or BH Fitness with your concerns before taking your tread ill in for
repair.
15. Do not place sharp objects near the unit. Never drop or insert any object into any opening.
16. Do not use outdoors.
17. Do not operate where aerosol (spray) products are being used or where oxygen is being
ad inistered.
18. Use the unit only as described in this anual. Only use attach ents reco ended by the
anufacturer.
19. For safety, keep a ini u clearance of 18” on the front and each side and 24” at the rear of
the tread ill. Place the unit on a flat stable surface.
Please save these Instructions
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
4
IMPORT NT S FETY INSTRUCTIONS CONTINUED
GROUNDING INSTRUCTIONS
This product ust be grounded. If it alfunctions or breaks down, grounding
provides a path of least resistance for electric currents, to reduce the risk of
electric shock. This product is equipped with a cord that has an equip ent-
grounding conductor and a grounding plug. The plug ust be inserted into an
appropriate outlet that is properly installed and grounded in accordance with all
local codes and ordinances.
W RNING! – An i proper connection of the grounding conductor can result in
a risk of an electrical shock. Check with a qualified electrician if you are not sure
if the unit is properly grounded. Do not odify the plug provided to you. If it does
not fit the outlet, have a proper outlet installed by a qualified electrician.
The electricity for this unit ust co e fro a no inal 110-120 volt circuit. The
unit has a grounding pin that looks like the pin illustrated in the figure. Make sure
that the plug is inserted to an outlet having the sa e configuration as the plug.
Do not use an adapter or extension cord with this unit.
GROUNDING METHODS
GROUNDED
OUTLET
GROUNDING
PIN
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
5
SECTION 2
ASSEMBLY INSTRUCTIONS
ITEM DESCRI TION QTY
A Computer Set 1
B Frame 1
C Left Upright 1
D Right Upright 1
E Console Welding-Base 1
F Left Handrail Cover 1
G Right Handrail Cover 1
H Left Handrail 1
I Right Handrail 1
J Console & Bottle Holder/Cover 1
K Computer cover 1
L Bottle 1
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
6
ASSEMBLY INSTRUCTIONS CONTINUED
ITEM DESCRI TION QTY
a Bolt M8x 1.25x40 2
b Bolt M8x 1.25x75 4
c Bolt Cover 6
d Bolt M8x 1.25x60 4
e Screw ψ5x25 2
f Screw ψ4x12 2
g Nut 4
h Bolt M6x15L 2
i Screw ψ4x16 1
j Allen Wrench 1
k T-Wrench 1
l ower Cord 1
m Safety Key/Clip 1
n SILICON 1
o Bolt M4x 0.7x8 4
p Sleeve Wrench and Screwdriver 1
q TV remote controller 1
r M 3 Sound Cable 1
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
7
ASSEMBLY INSTRUCTIONS CONTINUED
A ini u of two people are
required to asse ble this tread ill.
READ and understand ALL
INSTRUCTIONS thoroughly
BEFORE ASSEMBLING the
tread ill
1. Pull out the ain wire within left
upright (C) and right upright (D)
with attached guide wire.
2. Insert both uprights (C, D) into
the fra e (B).
3. Tighten with bolts (a, b).
4. Cover the bolts with bolt covers
(c) as shown in the drawing.
5. Insert handrails (H, I) into the
Co puter Console Welding
Base (E) Mounting Tubes.
NOTE:
Make sure that the holes are
aligned.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
8
ASSEMBLY INSTRUCTIONS CONTINUED
6. Insert the wires fro uprights (C) and
(D) through the console welding-base
(E) and pull the wires out of the upper
holes of (E).
7. Place (E) onto the uprights.
8. Attach (E) to the uprights with (4) Bolts
(d).
NOTE: When fastening the bolts securing
the upright and handrail, please
ensure that the bolts do not pinch
the wires.
9. Place the bottle holder (J) onto (E) and
tighten with screws (f).
10. Fasten the right and left handrails
covers (F, G) with screws (e, i) and bolt
(h).
NOTE: When fastening the screws and
bolts, please ensure that the wires
are not pinched.
E
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
9
ASSEMBLY INSTRUCTIONS CONTINUED
NOTE: Handle the wiring and
fasteners carefully to prevent
wire da age
11. Connect all the wire harnesses
and cables fro the bottle
holder ounting cover (J) to the
TV Console (A).
12. Secure Co puter Cover (K) with
(4) bolts (o).
13. Place the TV display console on
the bottle holder ounting cover
(J) and fasten with 4 nuts (g) as
shown.
J
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
10
SECTION 3
GETTING STARTED
MOVING THE TREADMILL
The treadmill has wheels located at the front as part of the inclination
assembly. Elevate the treadmill up to 10% or greater then unplug. Next, lift
the rear of the treadmill and push the treadmill using the front wheels.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
11
GETTING STARTED CONTINUED
REMOTE CONTROL T9
SAFETY KEY & CLIP
Your BH Fitness treadmill is equipped with a safety key that will disable the
treadmill if it is removed. You should attach the clip end to your clothing.
The magnet end goes into the recess of the console. If at any time you need
to stop the treadmill quickly simply pull the safety key off the console, you
will see on the screen. This will cut all power to the treadmill and it will
come to a complete stop. To resume your workout, place the safety key back
in place. You will then need to program your workout again.
BEFORE STARTING
Straddle the running belt and stand on the side rails. Insert the safety key and
attach the clip to your clothing. Do not stand on the walking belt while
starting or stopping the treadmill.
TO STOP
1. Step off running belt onto the side rails.
2. ress STO . The running belt will stop.
NOTE: For an immediate stop, pull the safety key out of the safety key
recess and the treadmill will stop abruptly.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
12
GETTING STARTED CONTINUED
TV SYSTEM SELECTION
SETUP
1. Turn on OWER using the switch
on the bottom, front, right of
treadmill frame.
2. Main Screen (displayed at right)
will appear after ~20 seconds.
3. ress and hold button
(located at the bottom right of the
LCD screen) for about 10 seconds
until you hear a beep, and then
press “Speed ” (located at the
left of the LCD screen).
4. Select “TV System Selection” screen
(shown at the bottom center of the
white screen)
5. The TV System Selection window
Appear (shown at right)
6. Select the appropriate cable setting
for your area. Typically, this is
NTSC-M in North America
7. The display will revert back to the
white screen shown in step 4
(above)
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
13
GETTING STARTED CONTINUED
8. Select the appropriate method of cable reception
and follow the appropriate steps below:
TV (antenna signal) or
CATV (coaxial cable)
TV
a) Using the button located to the right of the
“TV System Selection” button, select “TV”
b) ress “SCAN”
c) The display will search for all channels
that have a strong enough signal.
Once completed, the screen will show the white screen above.
d) ress “ENTER” (at the right of the white screen)
e) The Main Screen will be display and the channels are now set
CA TV
a) Using the button located to the right of the “TV System Selection” button, select
“CATV”
b) ress “SCAN”
c) The display will search for all channels that have a strong enough signal. Once
completed, the screen will show the white screen above.
d) ress “ENTER” (at the right of the white screen)
e) The Main Screen will be display and the channels are now set
UNIT OF SYSTEM SELECTION
1. If required, to switch between Metric and English,
select the white “TV System Selection” screen
(shown above)
2. ress and hold ENTER for ~10 seconds
3. The Software Screen will appear (at right)
4. ress ENTER to select the KM/H/M H option
5. ress + for Metric or – for English.
When selected 0000 indicates English (M H) 0001 indicates Metric (K H)
5. ress ENTER two or three times to end until the MAIN SCREEN appears
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
14
GETTING STARTED CONTINUED
TV/CATV/AV OPERATION
6. With the left button set to OFF, you can press the right
button to select among TV, CATV, AV or Music (M 3).
When it is ON, then the Main Screen Displays the
exercise ROGRAMS.
7. Adjust volume or channel using these buttons.
8. When the left button is set to ON, then the TV, CATV
and M 3 are disabled.
QUICK START
1. Turn on OWER using the switch on
bottom, front and right of Frame.
2. ress QUICKSTART on lower console or on screen. The running belt
will start to move at 0.5 M H.
3. Adjust Speed with keys on lower console or on screen.
4. Adjust Incline with keys on lower console or on
screen.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
15
GETTING STARTED CONTINUED
PROGRAM SETUP
1. Turn on OWER.
2. Main Screen Display on the
right appears after 20 seconds.
3. ress buttons on screen to
select any program.
4. A set of instructions for a
rogram will appear. The
ROGRAMS are explained on
pages 18-23.
5. Adjust input value by pressing or keys on screen.
6. ress ENTER to go to the next selection.
7. Repeat steps 5 and 6.
8. ress ENTER to begin.
9. Screen will display a workout
chart like the one shown on the
right.
Top: 1-hour workout profile -
Each grid represents a 5-minute
interval.
Bottom: Current workout profile
shown in a 5-minute interval.
Not : Blue line indicates
inclination and Light yellow line
indicates speed.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
16
GETTING STARTED CONTINUED
USING HEART RATE
To check your heart rate, grasp the sensors at the base of the console or wear
the chest band. The ULSE LED will flash and after about 9 seconds, your
pulse will appear in the pulse window.
LOWER CONSOLE KEY FUNCTIONS
QUICKSTART – This key is used to begin the QUICKSTART ROGRAM
or restart the treadmill after AUSE was pressed. The user can
adjust the speed and incline any time during the QUICKSTART
ROGRAM.
STO /RESET – This key is used to stop the treadmill at any time. ress the
STO /RESET button and hold for 5 seconds (until it beeps) and
the treadmill will reset the INCLINE to zero.
These keys on the lower console are used to adjust the speed on
the treadmill.
These keys on the lower console are used to adjust the inclination
on the treadmill.
NOTE: To change values rapidly, press and HOLD the or
buttons.
INSTANT SPEED/INCLINE KEYS – You can change the speed or
inclination of the treadmill by pressing one of the Instant Key buttons on the
display console. Each key represents the assigned value in either Miles per
hour (M H) or percent incline.
UPPER CONSOLE FEEDBACK AND FUNCTIONS
START – Will re-start a paused ROGRAM.
AUSE – Will pause the ROGRAM that is entered.
STO – Will end an entered or paused ROGRAM. It will not reset the
Incline to zero.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
17
GETTING STARTED CONTINUED
TIME – This will read the number of minutes left in the program that you
have selected. In QUICKSTART, it will read the number of
minutes that you have been exercising.
KCAL – This reading is the amount of body heat in Kilocalories burned
during your workout. This is an estimated value.
INCLINE – Incline will read as a percent of grade.
NOTE: Additional information about Incline:
1. When the safety key is removed and put back, whatever the current
position of incline, it will not return automatically to zero. The user must
press the STO /RESET key to return the incline to zero.
2. When the user turns off power and then turns it back on, whatever the
current position of incline, it will not return automatically to zero. The user
must press the STO /RESET key to return the incline to zero.
3. In the AUSE position, press the STO /RESET key for 5 seconds and
whatever the current position of incline, it will return to zero.
ULSE – ulse will read in beats per minute (B M).
S EED – This is how fast you are moving in terms of miles per hour
(M H).
DISTANCE – Total distance traveled during your workout. This value is
displayed in miles.
– Keys are used to change values of speed and incline on screen.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
18
SECTION 4
PROGR M DET ILS
CALCULATING YOUR TARGET HEART RATE
Calculate the exercise heart rate range before starting any exercise.
Heart Rate (HR) training has beco e one of the ost popular for s of
onitoring your workouts. Nothing tells you how your body is feeling like your
own heart. By using your heart rate to tell you how hard to train, you can
axi ize your workout results.
STEP ONE
Determining your Maximum Heart Rate:
The standard calculation for deter ining your axi u heart rate, Beats per
Minute (BPM), is by subtracting your age fro the nu ber 220.
Exa ple: If you are 30 years of age, your axi u heart rate is:
220 – 30 = 190 BPM
STEP TWO
Select your ideal workout HR Zone:
Once you have your Maxi u Heart rate you can use it to deter ine your Target
HR Zone based on your fitness goal(s).
Recent studies have shown:
60-70% of your axi u HR will allow you to Lose Weight.
70-80% of your axi u HR will i prove your Aerobic Fitness.
80-85% will increase your Athletic Perfor ance.
NOTE: DO NOT exceed 85% of your axi u heart rate.
STEP THREE
Calculate your ideal Target HR:
Using the above percentages, you can calculate your ideal Target Heart Rate for
your specific goal.
As an exa ple, the average 30 year old can:
Maxi ize burn fat / weight loss, by aintaining ~123 BPM during your workout
190 * 0.65 =123 BPM.
I prove aerobic fitness, by aintaining ~142 BPM during your workout
190 * 0.75 =142 BPM.
Do not exceed 190 * 0.85 = 161 BPM.
Re e ber to consult your family physician or health care professional to
develop a well-planned exercise progra to fit your health needs.
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BH Fitness T9 Treadmill
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • hone 949-206-8152 • Fax [phone]
19
PROGRAM DETAILS CONTINUED
HRC
NOTE: Th includ d ch st strap MUST b worn to r cord h art
rat . Th Tr admills hand puls grips will not r cord h art rat
during this t st. If r quir d, a POLAR T41 Transmitt r is
quival nt to th includ d ch st strap.
1. Calculate the exercise heart rate range before starting any exercise. The
calculation is explained on page 17.
2. ress
3. Enter Weight with the +/- buttons on the touch screen and press ENTER.
4. Enter Age with the +/- buttons on the touch screen and press ENTER.
5. Enter B M (Heart Beats er Minute ( ulse)) with the +/- buttons on the
touch screen and press ENTER.
6. Enter Time with the +/- buttons on the touch screen and press ENTER.
After a 3-second countdown, the program will start.
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