BH FITNESS S3TiB User manual

OWNER’S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com
S3TiB

TABLE OF CONTENTS
Title Page
Introduction 03
Warning Labels 04
Safety Information 05
Exercise Instruction 08
Training Guidelines 09
Workout and Stretching 11
Overview 13
Assembly Instructions 14
Belt Adjustments 18
Console Operations 19
Downloading Apps and Pairing
Your Device with Your Equipment 28
Maintenance and Cleaning 31
Exploded View Drawing 32
Parts List 33
Warranty 35

3
Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers across North America have come to expect
from BH Fitness.
If you have any questions, concerns or product issues, please call our Customer Service
at 1-866-325-2339 or email us at [e-mail].
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.
CONGRATULATIONS

4
WARNING LABELS
CAUTION - Risk of injury to persons - To avoid injury,use extreme caution when stepping onto or off of a moving belt.
Read instruction manual before using.
CAUTION - to reduce the risk of injury from moving parts - unplug before servicing.
WARNING - to reduce risk of electric shock - unplug before cleaning or servicing.
ATTENTION - Risque des blessures aux personnes - Pour éviter des blessures,avec une extrême prudence en
merchant sur ou hors d’une ceinture mobile. Lisezle manuel d’instruction avant utilisation.
ATTENTION - pour réduire le risque de plessures des pièces mobiles - débranchez avant l’entretien.
AVERTISSEMENT - Pour réduire le risque du choc électrique- ébranchez avantle nettoyage ou l’entretien.
350 lbs/158.7kgs

5
SAFETY INFORMATION
PRECAUTIONS
emachinehasbeendesignedandconstructedtoprovidemaximumsafety.Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole
manual before assembling and using the machine. Please observe the following safety
precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this
machine STOP exercising. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get
caught in the machine. Always wear athletic shoes when using the machine and tie the
laces securely.
6. is machine must only be used for the purposes described in this manual. DO NOT use
accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without
the assistance of a qualied person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a clearance of 18 inches in front and to the sides as well as 24 inches to the rear.
13.Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. is machine was designed for a maximum user weight of 350 lbs (159 kg)
17. e machine can only be used by one person at a time.
18. Auto Stop Safety Feature: If the treadmill detects that there is no user on the treadmill
for 5 minutes, the treadmill will come to a stop automatically.
Caution: Consult your doctor before beginning to use the machine or any exercise
program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

6
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using this machine:
DANGER – To reduce the risk of electric shock:
Always shut o and unplug this machine from the electrical outlet immediately after using
and before cleaning.
WARNING – To reduce the risk of burns, re, electric shock, or injury to persons:
1. e machine should never be left unattended when plugged in. Unplug from outlet when not in
use and before maintenance or repair of the machine.
2. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or
disabled persons. Keep children away from the treadmill belt.
3. Use this appliance only for its intended use as described in this manual. Do not use attachments
not recommended by the manufacturer.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, or has
been damaged. For repair, use only authorized and trained technicians.
5. Keep the cord away from heated surfaces.
6. Never drop or insert any object into any opening.
7. Do not use outdoors.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. To disconnect, turn all controls to the o position, then remove plug from outlet.
10. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
FOR HOUSEHOLD USE ONLY
1. Care has been taken to assure that your equipment has been properly adjusted and lubricated
at the factory. It is not recommended that the user attempt service on the internal components.
Instead, seek service from an authorized service center. However, you may clean the outer
surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles
as they may deposit sediments upon the console surface. e use of harsh chemicals will destroy
the protective coating and cause a static build-up that may damage some of the components.
2. is product has a circuit breaker that will shut the machine down completely when it reaches a
set Amperage. e button on the breaker will pop out when the breaker is engaged. e breaker
needs to be reset for the machine to function. Resetting the breaker can be done by pushing in
the beaker button next to the power cord on the machine.

7
GROUNDING INSTRUCTION
is product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. is product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. e plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product – if it will not t the outlet, have a
proper outlet installed by a qualied electrician.
is product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug
illustrated in sketch A in following gure. Make sure that the product is connected to an outlet having the
same conguration as the plug. No adapter should be used with this product.
Grounding method

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Use of the machine oers various benets; it will improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION

9
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benets are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory eciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological eects of age
• Reduction in stress, increase in self-condence, etc.
ere are several components of physical tness and each is dened below.
STRENGTH
e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of
your legs to carry you 10 km without stopping.
FLEXIBILITY
e range of motion of your joints. Improving exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or
soreness.
CARDIO-RESPIRATORY ENDURANCE
e most essential component of physical tness. It is the ecient functioning of the heart and
lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic
energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic
or energy-generating process. Many types of exercise are aerobic, and by denition are performed at
moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and
is the output of energy when the oxygen supply is insucient to meet the body’s long term energy
demands. (For example, a 100 meter sprint.)

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OXYGEN UPTAKE
e eort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase
your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability
of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
is is the minimum level of exercise which is required to produce signicant improvements in any
physical tness parameter.
OVERLOAD
is is where you exercise above your comfort level. e intensity, duration and frequency of exercise
should be above the training threshold and should be gradually increased as the body adapts to the
increasing demands. As your tness level improves, the training threshold should rise. Working
through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more t, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement.
SPECIFICS
Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic
to the muscle groups being used and to the energy source involved. ere is little transfer of the
eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to
have an exercise program tailored to your specic needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benets you have
gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the eort to
come. It should be gentle and preferably use the muscles group to be involved later. Stretching
should be included in both your warm-up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise.
WARM DOWN OR COOL DOWN
is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central
circulation, pooling of blood may occur in the muscles.

11
HEART RATE
As you exercise, your heart beat increases. is is often used as a measure of the required intensity of
an exercise. You need to exercise hard enough to condition your circulatory system, and increase your
pulse rate, but not enough to strain your heart.
Your initial level of tness is important when developing an exercise program for you. When starting,
you can get a good training eect with a heart rate of 110-120 beats per minute (BPM). If you are
more t, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you nd this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its eciency. Some of its natural loss is won back as tness
improves. e following table is a guide to those who are “starting tness.”
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132 126 120 114 114 108 108
PULSE COUNT
e pulse count (on your wrist or carotid artery in the neck, taken with two index ngers) is done
for ten seconds, taken a few seconds after you stop exercising. is is for two reasons: (a) 10 seconds
is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
e target is not a magic number, but a general guide. If you’re above average with your tness, you
may work comfortably a little above that suggested for your age group. e following table is a guide.
Age Target Heart Rate 25 30 35 40 45 50 55 60 65
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120
Don’t push yourself too hard to reach the gures on this table. It can be very uncomfortable if you
over exercise. Let it happen naturally as you work through your program. Remember, the target is a
guide, not a rule, a little above or below is just ne.
Two nal comments: (1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can aect it; (2) your pulse rate is a guide, don’t become a slave
to it.

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MUSCLE SORENESS
For the rst week or so, muscle soreness may be the only indication you have that you are on an
exercise program. is, of course, does depend on your overall tness level. A conrmation that you
are on the correct program is a very slight soreness in most major muscle groups. is is quite normal
and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop exercising
and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would gives you no advantage. e extra weight you lose is body uid and will be replaced
with the next glass of water you drink. It is advisable to wear a pair athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break o
halfway through and then restart at the same place later on without going through the warm-up stage
again. e rest period required between exercises may vary from person to person.

13
Head Rolls
Rotate your head to the right for one count while feeling the stretch
up the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling. Rotate your head to the
left for one count, and nally, drop your head to your chest for one
count.
Shoulder Lifts
Lift your left shoulder up toward your ear for one count. en lift
your right shoulder up for one count as you lower your left shoulder.
Side Stretches
Open your arms to the side and continue lifting them until they are
over your head. Reach your left arm as far upward as you can for one
count. Feel the stretch up your left side. Repeat this action with your
right arm.
Quadriceps Stretch
With one hand against a wall for balance, reach behind you and pull
your left foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with right foot up.
SUGGESTED STRETCHES

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Inner igh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the oor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as far
as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the soles of your left foot
against your right inner thigh. Stretch toward your toes as far as
possible. Hold for 15 counts. Relax and then repeat with left leg
extended.
Calf/Achilles Stretches
Lean against a wall with your right leg in front of the left and your
arms forward. Keep your left leg straight and the right foot on the
oor; then bend the right leg and lean forward by moving your hip
toward the wall. Hold, then repeat on the other side for 15 counts.
SUGGESTED STRETCHES

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OVERVIEW
e assembly of this product requires two or more people. When assembling the uprights, one
person should hold the uprights to prevent them from falling.

16
ASSEMBLY INSTRUCTIONS
STEP 1 (this step will require two people)
Take the treadmill and the parts from the carton. Take the right upright post and connect
the wire on the bottom of the post with the wire in the bracket at the front right of the
machine. After connecting the wires, slide the right upright post into the right bracket.
Make sure not to pinch the wires. Take the left upright post and place it in the left bracket.
Secure the posts with 6 pcs of Screws (13). Leave them hand tight.
Left Upright Post Right Upright Post
13

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STEP 2
Connect wires from the console to the wires from the console tray. After connecting the
wires, tuck them into the console. Secure the console housing with 4pcs Screws (30).
Make sure not to pinch the wires when tightening down the console.
Console
30
Console Tray

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STEP 3 (this step will require two people)
Connect the wire in the right upper end of the upright post with the wire from the bottom
right console tray bracket. Slide the left and right console tray brackets into the upright
posts. Align the holes in the console tray brackets with the upright post holes and secure
them with 6pcs of Screws (13).
TIP: If you are having trouble getting the console tray into the upright posts, make sure
that the screws at the bottom of the upright posts are loose. is gives some play in the
upright posts and you can seat the console tray more easily.
Console Tray
Left Upright Post Right Upright Post
13

19
STEP 4
Tighten the screws on the upright posts where they connect to the frame and console
tray. ere should be 12 total screws. Once you have done that, installation is complete.

20
To adjust the running belt, stop the treadmill,
then use the Hex Wrench and adjust the Hex
Screw located in the Rear End Cap. If the running
belt is moving towards the left side, tighten the
left Hex Screw about 1/4 turn (clockwise); if the
running belt is moving towards the right side,
tighten the right Hex Screw about 1/4 turn
(clockwise); Turn the treadmill on after it has
been adjusted. If you nd that the belt has not
moved to the proper position, please repeat the
steps above. Don’t use the treadmill until the
running belt returns to the center position.
e position of running belt might not stay
precisely in the center, it can and will shift
slightly towards the left and right sides, however,
you do not need to adjust the belt if it is not
rubbing against the side rails.
Depending on the usage of the product, please
apply silicon according to the chart to the right.
Use the Hex Wrench to unscrew the bolt inside
the Rear Roller. en pull the belt up and put
some silicon to the center of the board. After
that, adjust the belt to the center of the deck,
followed by tightening the screw to the original
set.
When the belt is sliding, please follow the above
method to lubricate the running board.
KGS/LBS Speed Interval
KGS
6KM/hr Below 1 year
6~12KM/hr 6 months
12KM/hr Above 3 months
LBS
4mile/hr Below 1 year
4~8mile/hr 6 months
8mile/hr Above 3 months
Note: This maintenance is intended for household
use. If used for business, it is suggested to
examine the product every other month.
Silicon Chart
BELT ADJUSTMENTS
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