BH FITNESS S3TiB User manual

OWNER’S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0350 | www.BHFitnessUSA.com
S3TiB

TABLE OF CONTENTS
Title Page
Introduction 03
Warning Labels 04
Safety Information 05
Exercise Instruction 08
Training Guidelines 09
Workout and Stretching 11
Overview 13
Assembly Instructions 14
Belt Adjustments 18
Console Operations 19
Downloading Apps and Pairing
Your Device with Your Equipment 28
Maintenance and Cleaning 31
Exploded View Drawing 32
Parts List 33
Warranty 35

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Congratulations on your purchase of BH Fitness equipment. We hope you appreciate
the style, quality, and value that exercisers across North America have come to expect
from BH Fitness.
If you have any questions, concerns or product issues, please call our Customer Service
at 1-866-325-2339 or email us at [e-mail].
Carefully read through the instructions contained in this manual. ey provide you
with important information about assembly, safety, tness and use of the machine.
Please read ALL the safety information contained on the following page.
CONGRATULATIONS

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WARNING LABELS
CAUTION - Risk of injury to persons - To avoid injury,use extreme caution when stepping onto or off of a moving belt.
Read instruction manual before using.
CAUTION - to reduce the risk of injury from moving parts - unplug before servicing.
WARNING - to reduce risk of electric shock - unplug before cleaning or servicing.
ATTENTION - Risque des blessures aux personnes - Pour éviter des blessures,avec une extrême prudence en
merchant sur ou hors d’une ceinture mobile. Lisezle manuel d’instruction avant utilisation.
ATTENTION - pour réduire le risque de plessures des pièces mobiles - débranchez avant l’entretien.
AVERTISSEMENT - Pour réduire le risque du choc électrique- ébranchez avantle nettoyage ou l’entretien.
350 lbs/158.7kgs

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SAFETY INFORMATION
PRECAUTIONS
emachinehasbeendesignedandconstructedtoprovidemaximumsafety.Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole
manual before assembling and using the machine. Please observe the following safety
precautions:
1. Keep children and pets away from this equipment at all times. DO NOT leave them
unsupervised in the room where the machine is kept.
2. If you experience dizziness, nausea, chest pains or any other symptom while using this
machine STOP exercising. SEEK IMMEDIATE MEDICAL ATTENTION!
3. Use the machine on a level and solid surface. Adjust the feet for stability.
4. Keep your hands away from any of the joints and moving parts.
5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get
caught in the machine. Always wear athletic shoes when using the machine and tie the
laces securely.
6. is machine must only be used for the purposes described in this manual. DO NOT use
accessories that are not recommended by BH Fitness.
7. Do not place sharp objects near the machine.
8. Any person with physical or coordination limitations should not use the machine without
the assistance of a qualied person or doctor.
9. Do warm-up stretching exercises before using the equipment.
10. Do not use the machine if it is not working correctly.
11. Before using the machine, thoroughly inspect the equipment for proper assembly.
12. Maintain a clearance of 18 inches in front and to the sides as well as 24 inches to the rear.
13.Use only authorized and trained technicians if a repair is needed.
14. Please follow the advice for correct training, as detailed in the Training Guidelines.
15. Use only the tools provided to assemble this machine.
16. is machine was designed for a maximum user weight of 350 lbs (159 kg)
17. e machine can only be used by one person at a time.
18. Auto Stop Safety Feature: If the treadmill detects that there is no user on the treadmill
for 5 minutes, the treadmill will come to a stop automatically.
Caution: Consult your doctor before beginning to use the machine or any exercise
program. Read all of the instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

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IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using this machine:
DANGER – To reduce the risk of electric shock:
Always shut o and unplug this machine from the electrical outlet immediately after using
and before cleaning.
WARNING – To reduce the risk of burns, re, electric shock, or injury to persons:
1. e machine should never be left unattended when plugged in. Unplug from outlet when not in
use and before maintenance or repair of the machine.
2. Close supervision is necessary when this appliance is used by, on, or near children, invalids, or
disabled persons. Keep children away from the treadmill belt.
3. Use this appliance only for its intended use as described in this manual. Do not use attachments
not recommended by the manufacturer.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, or has
been damaged. For repair, use only authorized and trained technicians.
5. Keep the cord away from heated surfaces.
6. Never drop or insert any object into any opening.
7. Do not use outdoors.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. To disconnect, turn all controls to the o position, then remove plug from outlet.
10. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
FOR HOUSEHOLD USE ONLY
1. Care has been taken to assure that your equipment has been properly adjusted and lubricated
at the factory. It is not recommended that the user attempt service on the internal components.
Instead, seek service from an authorized service center. However, you may clean the outer
surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles
as they may deposit sediments upon the console surface. e use of harsh chemicals will destroy
the protective coating and cause a static build-up that may damage some of the components.
2. is product has a circuit breaker that will shut the machine down completely when it reaches a
set Amperage. e button on the breaker will pop out when the breaker is engaged. e breaker
needs to be reset for the machine to function. Resetting the breaker can be done by pushing in
the beaker button next to the power cord on the machine.

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GROUNDING INSTRUCTION
is product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. is product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. e plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product – if it will not t the outlet, have a
proper outlet installed by a qualied electrician.
is product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug
illustrated in sketch A in following gure. Make sure that the product is connected to an outlet having the
same conguration as the plug. No adapter should be used with this product.
Grounding method

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Use of the machine oers various benets; it will improve tness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION

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TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual.
Listed among its benets are:
• Increased capacity for physical work (strength endurance)
• Increased cardiovascular (heart and arteries/veins) and respiratory eciency
• Decreased risk of coronary heart disease
• Changes in body metabolism, e.g. losing weight
• Delaying the physiological eects of age
• Reduction in stress, increase in self-condence, etc.
ere are several components of physical tness and each is dened below.
STRENGTH
e capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.
MUSCULAR ENDURANCE
e capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of
your legs to carry you 10 km without stopping.
FLEXIBILITY
e range of motion of your joints. Improving exibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or
soreness.
CARDIO-RESPIRATORY ENDURANCE
e most essential component of physical tness. It is the ecient functioning of the heart and
lungs.
AEROBIC FITNESS
Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic
energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic
or energy-generating process. Many types of exercise are aerobic, and by denition are performed at
moderate levels of intensity for extended periods of time.
ANAEROBIC TRAINING
Is an exercise intense enough to trigger anaerobic metabolism. is means “without oxygen” and
is the output of energy when the oxygen supply is insucient to meet the body’s long term energy
demands. (For example, a 100 meter sprint.)

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OXYGEN UPTAKE
e eort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training eect that can increase
your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability
of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
THE TRAINING THRESHOLD
is is the minimum level of exercise which is required to produce signicant improvements in any
physical tness parameter.
OVERLOAD
is is where you exercise above your comfort level. e intensity, duration and frequency of exercise
should be above the training threshold and should be gradually increased as the body adapts to the
increasing demands. As your tness level improves, the training threshold should rise. Working
through your program and gradually increasing the overload factor is important.
PROGRESSION
As you become more t, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement.
SPECIFICS
Dierent forms of exercise produce dierent results. e type of exercise that is carried out is specic
to the muscle groups being used and to the energy source involved. ere is little transfer of the
eects of exercise, i.e. from strength training to cardiovascular tness. at is why it is important to
have an exercise program tailored to your specic needs.
REVERSIBILITY
If you stop exercising or do not do your program often enough, you will lose the benets you have
gained. Regular workouts are the key to success.
WARM-UP
Every exercise program should start with a warm-up where the body is prepared for the eort to
come. It should be gentle and preferably use the muscles group to be involved later. Stretching
should be included in both your warm-up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise.
WARM DOWN OR COOL DOWN
is involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central
circulation, pooling of blood may occur in the muscles.