BH FITNESS T6 Sport User manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.BHFitnessUSA.com • Phone [phone] • Fax [phone]
BH Fitness T6 SPORT
Treadmill Owner’s Manual

BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.BHFitnessUSA.com Fax [phone]
2
INTRODUCTION:
Congratulations for selecting BH FITNESS as your new fitness resource.
BH FITNESS treadmills offer many exercise programs that benefit users of all
levels and ages. Your new treadmill is designed to make your workouts more
effective and enjoyable.
Please read this entire manual carefully before using your treadmill. This
will allow you to get a full understanding of all the features your BH FITNESS
treadmill provides. If you have any questions or concerns, please contact BH
FITNESS or any authorized BH FITNESS distributors in your area.
BH FITNESS
BEFORE YOU BEGIN
It is very important to become familiar with the frequently used components of
your treadmill.
End Caps
Running Belt
Pulse Measurement
Sensors
Computer
Console
Circuit Breaker
ON/OFF Switch
Electric Power
Cord Connector
Motor Cover
Side Rails
F
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TABLE OF CONTENTS
SECTION PAGE
1. IMPORTANT SAFETY INSTRUCTIONS ................................................... 4
2. ASSEMBLY INSTRUCTIONS ..................................................................... 6
3. TREADMILL AND CONSOLE.....................................................................11
4. WORKOUT PROGRAMS .............................................................................15
5. CALCULATING YOUR TARGET HEART RATE.............................................22
6. PREVENTIVE MAINTENANCE 23.................................................................
7. TROUBLESHOOTING .................................................................................24
8. WARRANTY.................................................................................................27
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SECTION 1
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the treadmill.
User Safety:
Before using this or any other exercise equipment consult your family physician or health care
professional in order to develop a well-planned exercise program to fit your health needs. If you
encounter any pain or breathing discomfort while working out, STOP!, and consult a physician
before continuing.
1. Close supervision is necessary when used by or near children. Do not use the unit as a toy.
2. Do not wear loose or dangling clothing while using the treadmill.
3. Maximum user weight is 286 lbs (130kg) for the T6 treadmill.
4. Only one person can use the unit at a time.
5. Keep hands away from moving parts.
6. The owner is responsible for explaining safety instructions to each user.
Treadmill Safety:
WARNING: To reduce the risk of fire, electric shock, injury to persons or inflicting
the harm of a burn:
7. Turn all the controls to the off position prior to removing the electrical plug from the outlet. The
on/off switch is located on the right, front of the unit.
8. Never leave the unit unattended when plugged in. Unplug the unit from the electrical power
before leaving the room, when unused and before servicing or adding or removing parts.
9. Unplug the treadmill prior to cleaning to reduce the risk of electric shock, serious burns, and the
risk of injuries.
10. Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is
not working properly. Do not operate this unit if it has been dropped or damaged. Do not operate
this unit if it has been immersed into water. Return the unit to a service center for examination
and repair.
11. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.
12. Keep the electrical cord away from heated surfaces.
13. Connect this Treadmill to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only.
19. For repair or service, please contact BH North America Corporation at:
14. Do not place sharp objects near the unit. Never drop or insert any object into any opening.
15. Do not use outdoors.
16. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
17. Use the unit only as described in this manual. Only use attachments recommended by the
manufacturer.
18. For safety, keep a minimum clearance of 18” on the front and each side and 24” at the rear of
the treadmill. Place the unit on a flat stable surface.
Note–If the treadmill has the folding mechanism, please make sure the incline is adjusted to the
original position before folding the treadmill (to avoid interference between mechanisms).
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IMPORTANT SAFETY INSTRUCTIONS (continued)
GROUNDING INSTRUCTIONS
This unit must be grounded. If it malfunctions or breaks down, grounding reduces
the risk of electric shock by providing a path of least resistance for electric
currents. This unit is equipped with a cord that has an equipment-grounding
conductor and a grounding plug. Insert the plug into a dedicated 110-120 Volt
electrical outlet that is properly installed and grounded in accordance with all
local codes and ordinances. Do not use an adapter or extension cord with this
unit.
WARNING! – An improper connection of the grounding conductor can result in
a risk of an electrical shock. Check with a qualified electrician if you are uncertain
if the unit is grounded properly. Do not modify the plug provided to you. If it does
not fit the outlet, have a proper outlet installed by a qualified electrician.
Please save these instructions
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GROUNDING METHODS
GROUNDED
GROUNDING PIN
WARNING!
NEVER PUT THE TREADMILL ON ITS SIDE
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SECTION 2
ASSEMBLY INSTRUCTIONS T6
ITEM DESCRIPTION QTY
A Computer Set 1
B Frame 1
C Left Upright 1
D Right Upright 1
E Computer Rack 1
F Left Handrail 1
G Right Handrail 1
H Bottle Holder 1
I Left Handrail Cover 1
J Right Handrail Cover 1
K Computer cover 1
L Bottle 1
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ASSEMBLY INSTRUCTIONS T6 (cont’d)
ITEM DESCRIPTION QTY
a Bolt M8 x P1.25 x 50 8
b Bolt M8 x P1.25 x 60 4
c Bolt Ø5x25 2
d Bolt Ø4x12 2
e Bolt M5 x P0.8 x 15 4
f Nut M6 4
g Bolt M4 x 8 4
h Allen Wrench 6 mm 1
i Allen Wrench 5 mm 1
j Bottle of Silicon Lubricant 1
k Safety Key/Clip 1
l Power Cord 1
m Box Spanner (wrench) + Screw Driver 1
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A minimum of two people are
required to assemble this treadmill.
READ and understand ALL
INSTRUCTIONS thoroughly
BEFORE ASSEMBLING the
treadmill.
1. On the right side, locate the cable
starting under the motor cover.
Pull the cable inside the right
upright (D) with attached guide
wire up to the top. Secure the
stopper at the bottom.
2. Insert both uprights (C, D) to the
frame (B). Tighten with eight
bolts (a).
3. Insert handrails (F, G) onto the
computer rack assembly (E)
mounting tubes.
Note : While assembling, please
make sure that the holes of the
handrails match the holes of the
computer rack assembly (E).
Stopper
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ASSEMBLY INSTRUCTIONS T6 (cont’d)

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4. Connect the main cable through
the Computer Rack Assembly
(E) and pull out the cable from
the upper holes of the
Computer Rack Assembly (E).
Place the Computer Rack
Assembly (E) on the uprights.
Fasten with bolt (b).
Note : When you fasten the bolts,
please ensure that the bolts
do not pinch the cable when
securing the upright and
handrail.
5. Place the bottle holder (H) onto
the Computer Rack Assembly
(E), and tighten with one bolt
(d) on each side.
Fasten the right and left
handrail covers (I, J) with two
bolts e and one bolt c per side.
Note : Be aware not to damage
the wires or cables during assembly.
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Note
ASSEMBLY INSTRUCTIONS T6 (cont’d)

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8.
6. Mate all connectors from the
bottle holder (H) to the computer
console (A) by matching the wire
colors.
7. Secure rear console cover (K)
with 4 bolts (g).
8. Place the computer console (A)
on the bottle holder cover (H)
and fasten with the four nuts (f).
9. Insert the Electric Power Cord (I)
at the front of the Motor Cover.
Note : Be aware not to damage the
cables/harnesses during assembly.
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ASSEMBLY INSTRUCTIONS T6 (cont’d)

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SECTION 3
TREADMILL & CONSOLE
MOVING THE TREADMILL
Use the front wheels to move the Treadmill. Elevating the treadmill
(incline) may help make the wheeling of the unit easier. Always be
sure to use proper lifting form / technique. Grasp the end caps with
two hands and slowly lift deck up until you are in an upright position.
Keep the treadmill at that angle and wheel the unit as required.
SAFETY KEY & CLIP
Your BH Fitness treadmill is equipped with a safety key that will
disable the treadmill if it is not in place. You should attach the clip end
to your clothing. The magnet end goes into the recess in the center of
the console. If at any time you need to stop the treadmill, pull the
safety key quickly off the console. This will cut all power to the
treadmill and it will come to a complete stop. To restart the treadmill,
place the safety key back in place. You will then need to program
your workout again.
BEFORE STARTING
Straddle the running belt and stand on the side rails. Insert the safety
key and attach the clip to your clothing. Do not stand on the walking
belt while starting or stopping the treadmill.
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TREADMILL & CONSOLE (cont’d)
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KEY FUNCTIONS
QUICK/START – This key is used to begin any treadmill program or
QUICK/START.
MODE – This key is used to enter into the program mode.
STOP/RESET – This key is used to stop the treadmill at any time. In
the standby position, press the Stop key for 5 seconds
to set the incline to zero from an elevated position.
ENTER – This key is used to confirm the value of the current selection.
These keys are used to adjust the elevation of the treadmill.
These keys are used to adjust the speed of the treadmill.
Note: To switch between the metric system (kilometers) and the
English system (miles), press and hold the Enter key for 10 seconds
at the Start/Ready position after power on. At this time, the window
will display: 0 (the English system) or 1 (the metric system). Use the
Incline keys to select. Press the Enter key to accept the
selection.
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INSTANT SPEED/ELEVATION KEYS – You can change the speed or
elevation of the treadmill by pressing one of the Instant Key buttons.
CONSOLE FEEDBACK
TIME – This will read the number of minutes left in the program that
you have selected. In QUICK START it will read the number
of minutes that you have been exercising.
CALORIES – This reading is the amount of body heat in calories
burned during your workout. As with all pieces of
exercise equipment, this is an estimated value.
INCLINE – Incline will read as a percent of grade.
Note : Important information about Incline:
1. If the Incline is elevated when the safety key is removed and put
back, the Incline does reset automatically to zero.
2. If the Incline is elevated when the user turns off power and then
turns it back on, the Incline does reset automatically to zero.
3. If the Incline is elevated in the standby position, press the Stop key
for 5 seconds to set the incline to zero.
PULSE – Pulse will display in Beats Per Minute (BPM).
SPEED – This is how fast the treadmill moves in Miles Per Hour (MPH).
DISTANCE – Total distance travelled during your workout in miles.
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TREADMILL & CONSOLE (cont’d)
USING HEART RATE
Note : See page 22 for Target Heart Rate Instructions.
PULSE GRIP – To periodically check your heart rate, grasp the sensors
at the base of the console. The PULSE LED will flash and after about 9
seconds your pulse (heart rate) will be displayed in the pulse window.

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QUICK START
5. Press QUICK/START and the unit will move at 0.5 MPH.
6. Adjust Speed with the to step 0.1 MPH or use instant speed keys.
7. Adjust Incline with the to step 1% incline or use instant incline keys.
TO STOP
1. Step off running belt onto the side rails.
2. Press STOP/RESET. The running belt will stop.
Note : For an immediate stop, pull the safety key out of the safety
key recess and the treadmill will stop abruptly.
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1. Stand on the side rails.
2. Use 2.A. or 2.B. as applicable
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.
iii.) Press and hold ENTER until the console double beeps and
the TIME screen is blank. Previously set weight remains.
iv.) Press QUICK START to begin without changing weight value.
4. Adjust weight if you wish with the keys and press ENTER.
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.
TREADMILL & CONSOLE (cont’d)

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SECTION 4
WORKOUT PROGRAMS
Your BH FITNESS treadmill will provide both manual controlled and
factory installed preset workout programs.
In MANUAL, you control the speed and/or elevation at your discretion.
For QUICK START exercise with Time setting, refer to Manual Program.
In PRESET programs, the speed and/or elevation will change in
accordance with the program’s profile (as illustrated on the following
pages).
In any program, pressing the Stop key will pause the current program.
To resume the current program press t he Start key. To exit the current
program and return to the standby mode, press the Stop key again.
MANUAL PROGRAM (P-01) SETUP
5. Press MODE key ~ Program P-01 light will be flashing.
6. Press ENTER key ~ Time will be flashing.
7. Adjust time with the keys.
8. Press QUICK/START and the unit will move at 0.5 MPH.
9. Adjust Speed with the or instant speed keys.
10. Adjust Incline with the or instant incline keys.
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1. Stand on the side rails.
2. Use 2.A. or 2.B. as applicable
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.
iii.) Press and hold ENTER until the console double beeps and
the TIME screen is blank. Previously set weight remains.
iv.) Press QUICK START to begin without changing weight value.
4. Adjust weight if you wish with the keys and press ENTER.
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.

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WORKOUT PROGRAMS (cont’d)
PROGRAM (P-02 through P-07) SETUP
5. Press MODE key ~ Program P-01 light will be flashing.
6. Select program P-02 through P-07 with the keys.
NOTE:Program P-02, skip to Step 8
7. Press ENTER ~ Time light will be flashing.
8. Adjust time with the keys.
9. Press ENTER ~ Speed will be flashing.
10. Adjust speed with the keys.
11. Press ENTER ~ Incline will be flashing.
12. Adjust incline with the keys.
13. Press QUICK/START to begin the workout.
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1. Stand on the side rails.
2. Use 2.A. or 2.B. as applicable
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.
iii.) Press and hold ENTER until the console double beeps and
the TIME screen is blank. Previously set weight remains.
iv.) Press QUICK START to begin without changing weight value.
4. Adjust weight if you wish with the keys and press ENTER.
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.

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PROGRAM (P-08) (HRP – Heart Rate Program)
Note : P-08 requires a Chest Strap, such as POLAR T41
.Transmitter (not included) sold separately.
Note : See Page 22 for Target Heart Rate instructions
5. Press MODE key ~ Program P-01 light will be flashing.
6. Select P-08 program with the keys.
7. Press ENTER ~ Time will be flashing.
8. Adjust time with the keys.
9. Press ENTER ~ Age will be flashing.
10. Adjust age with the keys.
11. Press ENTER ~ Pulse will be flashing.
12. Adjust pulse with the keys.
13. Press QUICK/START to begin the workout.
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1. Stand on the side rails.
2. Use 2.A. or 2.B. as applicable
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.
iii.) Press and hold ENTER until the console double beeps and
the TIME screen is blank. Previously set weight remains.
iv.) Press QUICK START to begin without changing weight value.
4. Adjust weight if you wish with the keys and press ENTER.
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.
WORKOUT PROGRAMS (cont’d)

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CUSTOM PROGRAMS (P-09 and P-10) SETUP
5. Press MODE key ~ ProgramP-01 light will be flashing.
6. Use the keys to select P-09 or P-10.
7. Press ENTER ~ Time will be flashing.
8. Adjust time with the keys.
9. Press ENTER ~ Display will show S=01 (Segment #1).
10. Adjust the speed of this segment with the keys or instant
speed keys.
11. Adjust the incline of this segment with the keys or instant
incline keys.
12. Press ENTER ~ Display will show S=02 (segment #2).
13. Repeat steps 9, 10 and 11 up to S=30 (30 segments).
14. Press QUICK/START at any ti me to end data entry and begin workout.
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1. Stand on the side rails.
2. Use 2.A. or 2.B. as applicable
A. If POWER is off, turn on POWER switch, then go to step 3.
B. If POWER is on and a program has been completed or
interrupted by pressing STOP/RESET, then do the following:
i.) Press STOP. Press and hold STOP until TIME = 0:00.
ii.) Wait for the Incline to go down to zero.
iii.) Press and hold ENTER until the console double beeps and
the TIME screen is blank. Previously set weight remains.
iv.) Press QUICK START to begin without changing weight value.
4. Adjust weight if you wish with the keys and press ENTER.
3. To set new weight value, momentarily remove and return the safety key
or recycle the power switch. The default weight (150 lbs.) should be
flashing in the window.
WORKOUT PROGRAMS (cont’d)
Custom programs will be stored in the system for easy retrieval
unless you reprogram the segments of the custom program.
Note : You can program up to 30 different level segments as desired.
Any segments left unprogrammed will be carried out as default incline
and speed of 0% and 0.5 MPH respectively.
You can edit the current segment you are at and the built-in software will
auomatically adjust the rest of the segments to match.

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(P2) 9 Hole Walk
(The 9 Hole is a preset distance of 2.17miles. No Need to adjust time)
1 3 5 7 9 11131517192123252729
Elevation
Speed(Ml)
(P3) Hill Climb
1357911131517192123252729
Elevation
Speed(Ml)
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WORKOUT PROGRAMS (cont’d)

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(P4) Endurance Run
1 3 5 7 9 11131517192123252729
Elevation
Speed(Ml)
(P5) Interval Run
1357911131517192123252729
Elevation
Speed(Ml)
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WORKOUT PROGRAMS (cont’d)