Orbit OBK 8604 User manual

IMPORTANT SAFETY NOTICE
Note the following precaution before assembling and operating the machine.
1. Assemble the machine exactly as the descriptions in the instruction manual.
2. Check all the screws, nuts and other connections before using the machine, only
do exercise on the machine when it is in proper working condition.
3. Set up the machine in a dry level place and keep it away from moisture and water.
4. Place a suitable support (e.g. rubber mat, wooden board etc.) beneath the
machine in the area of assembly to avoid dirt.
5. Before beginning the training, remove all objects within a radius of 2 meters from
the machine.
6. Do not use aggressive cleaning articles to clean the machine. Only use the
supplied tools or suitable tools of your own to assemble the machine or repair any
parts of machine. Remove drops of sweat from the machine immediately after
finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor
before beginning the training program. He can define the maximum setting (Pulse.
Watts. Duration of training etc) to which you may train yourself and can get precise
information during training. This machine is not suitable for therapeutic purpose.
8. Only do training on the machine when it is in correct working way. Use only
original spare parts for any necessary repairs.
9. This machine can be used for only one person’s training at a time.
10. Wear training clothes and shoes that are suitable for fitness training with the
machine. Your training shoes should be appropriate for the trainer.
11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please
stop training and consult a doctor immediately.
12. People such as children and handicapped persons should only use the machine
in the presence of another person who can give aid and advice.
13.The power of the machine increases with increasing the speed, and the reverse.
The machine is equipped with adjustable knob that can adjust the resistance.
14．Maximum user’s weight is 100KGS.
WARNING: It will be harmful if you disobey the above-mentioned
PRECAUTIONS!

EXPLOADED DIAGRAM

PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Main Frame
1
21L/R
Crank (L/R)
1pr.
2
Cross Pan Head Screw
2
22L/R
Pedal (L/R)
1pr.
3
Upper Sensor Wire
1
23
Bushing
1
4
Pulse Sensor Wire
2
24
Cross Pan Head Screw
4
5
Saddle
1
25
Flat Washer
1
6
Saddle Slider
1
26
Rear End Caps
2
7
Handlebar
1
27
Rear Bottom Tube
1
8
Flat Washer
1
28
Carriage Bolt
4
9
Spacer Bushing
1
29
Saddle Post
1
10
Handlebar Chuck Cover
1
30
Pop-pin Knob
1
11
T shape Bolt
1
31
Knob
1
12
Handlebar Post
1
32
End Cap
2
13
Arc Washer
8
33
Foam Grip
2
14
Inner Hex Bolt
4
34
Saddle clip
1
15
Upright Post Cover
1
35
Flat Washer
3
16
Sensor Wire
1
36
Nylon nut
3
17
Console
1
37
Flat washer
2
18L/R
Front End Caps
2
38
U Twist
1
19
Acorn Nut
4
39
Square end cap
2
20
Front Bottom Tube
1
40
Round end cap
1
41
Adaptor
1
NOTE:
Most of the listed assembly hardware has been packaged separately, but some
hardware items have been preinstalled in the identified assembly parts. In these
instances, simply remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardware.

ASSEMBLY INSTRUCTION
Step one:
Fix the Front Bottom Tube (20) and Rear
Bottom Tube (27) onto the Main Frame (1)
with Carriage Bolt (28), Arc Washer (13) and
Acorn Nut (19) as shown.
Step Two:
Attach the Left/Right Pedal (22L/R) to the
Left/Right Crank (21L/R) of the Main Frame
(1).
Note: The left pedal (22L) should be tighten in
the counterclockwise direction, the right pedal
(22R) should be tighten in the clockwise
direction.
Step Three:
1. Lock the Saddle clip(34) on the right bolt on saddle(5)
with Nylon nut(36) and Flat Washer(35).
2. Attach the Saddle (5) to the Saddle Slider (6) with tool.
3. Adjust the Saddle Slider (6) to a suitable position, and
then fix it onto the Saddle Post (29) with Knob Nut (31)
and Flat Washer (25).
4.Insert the Saddle Post (29) into the post of Main Frame
(1), and then fix it with Pop-pin Knob (30) after adjusting
to a suitable height.

Step Four:
1.Insert the Upright Post Cover (15) into the Upright
Post (12) and then connect Sensor Wire (16) well
with Upper Sensor Wire (3).
2.Fix the Upright Post (12) on the post of the Main
Frame (1) with Inner Hex Bolt (14) and Arc Washer
(13) as shown.
3.Finally, cover the Handlebar Post Cover (15) to
the joint of Upright Post (12) and Main Frame (1).
Step Five:
Pull the Pulse Sensor Wire (4) out of the console bracket
hole of the Upright Post (12).
Adjust the Handlebar (7) to a suitable position and then fix
it onto the Upright Post (12) with Handlebar Chuck Cover
(10), Spacer Bushing (9), Flat Washer (8) and T shape Bolt
(11).
Step Six:
Connect the Pulse Sensor Wire (4) and Upper Sensor
Wire (3) with the wires of console (17) respectively,
and then fasten the console (17) onto the console
bracket of the Upright Post (12) with Cross Pan Head
Screw (2) and Flat Washer (37) as shown.

WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down.
Do the entire program at least two to three times a week, resting for a day between
workouts. After several months you can increase your workouts to four or five times
per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles
via your heart and lungs. Aerobic exercise improves the fitness of your lungs and
heart. Aerobic fitness is promoted by any activity that uses your large muscles eg:
legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session
to prepare your body for more strenuous exercise by heating up and stretching your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness
in tired muscles.
WARM UP EXERCISES
Inner Thigh Stretch
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close into
your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest
the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax and then
repeat with left leg
extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up
the left side of your neck. Next, rotate your head back for one
count, stretching your chin to the ceiling and letting your mouth
open. Rotate your head to the left for one count, and finally, drop
your head to your chest for one count.

Shoulder Lift
Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower your
right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.