Body Champ BRB 5890 User manual

BRB 5328
M A G N E T I C
RECUMBENT
BIKE
OWNER’S MANUAL

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General Information
BRB 5328/5890 Page 1
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
• Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.

Page 2
Hardware & Tool List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these
items. Please note some of this hardware is already pre-assembled on the machine. Do not be alarmed if you
see parts on this page that are not included in your hardware packet
#31 Carriage Bolt (M8x73 mm)
[4 Pieces]
#34 Bolt (M8x15 mm)
[14 Pieces]
#36 Bolt (M8x45 mm)
[5 Pieces]
#38 Bolt (M8x55 mm)
[2 Pieces]
#39 Carriage Bolt (M8x90 mm)
[1 Piece]
#40 Bolt (M8x70 mm)
[2 Pieces]
#41 Screw (M5x12 mm)
[4 Pieces]
Pre-assembled
#43 Screw (M4x8 mm)
[2 Pieces]
#33 Nut (M8)
[10 Pieces]
#32 Arc Washer (M8xR30)
[9 Pieces]
#35 Spring Washer (M8)
[6 Pieces]
#37 Washer (M8)
[24 Pieces]
#42 Washer (D4)
[2 Pieces]
#06 Spring Knob (M16) [1 Piece]
6 mm [1 Piece] S13-14-15-φ5 [1 Piece]
BOLT
NUT
WASHER
OTHERS
TOOL
BRB 5328/5890

Page 3
Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
# Description # Description
Rear Stabilizer
Adjustable End Cap for Rear Stabilizer
Bottom Frame
Bottom Frame Sleeve
Bumper
Spring Knob
Right Pedal
Left Pedal
08 Main Frame
End Cap for Front Stabilizer
25 End Cap (φ
10 Front stabilizer
11
12 Backrest Cushion Frame
13 Seat Cushion Support Frame
14 Grommet
15 Rear Handle Bar
16 Foam Grip (long)
17 Pulse Sensor
18 End Cap 50x50 mm
19 Backrest Cushion
20 Seat Cushion
21 Seat Cushion Frame
22 End Cap (38*38mm)
23A Motor Wire (lower)
23B Motor Wire (upper)
23C Monitor Wire (lower)
23D Monitor Wire (upper)
24 Front Post
25)
26 Foam Grip
27 Front Handle Bar
28 Monitor
29L/R
30 Water Bottle Holder
31 Carriage Bolt (M8x73 mm)
32 Arc Washer (M8xR30)
33 Nut (M8)
34 Bolt (M8x15 mm)
35 Spring Washer (M8)
36 Bolt (M8x45 mm)
37 Washer (M8)
38 Bolt (M8x55 mm)
39 Carriage Bolt (M8x90 mm)
40 Bolt (M8x70 mm)
41 Screw (M5x12 mm)
42 Washer (D4 )
43 Screw (M4x8 mm)
44 Screw (M4x19 mm)
45 AC Adapter
46L/R Shroud
01
02
03
04
05
06
07L
07R
09
Crank
Sensor Wire
BRB 5328/5890

Page 4
Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
BRB 5328/5890

Page 5
Assembly Instructions
A.) Stabilizer Assembly
Attach the Front Stabilizer (#10) to the Main Frame
(#08) using two Carriage Bolts (#31),two Arc Washers
(#32) and two Nuts (#33).
Please Note, Front Stabilizer (#10) is the one with
end caps that spin.
B.) Bottom Frame Assembly
Attach the Rear Stabilizer (#01) to the Bottom
Frame (#03) using two Carriage Bolts (#31), two
Arc Washers (#32) and two Nuts (#33).
C.) Backrest Cushion Frame Assembly
Attach the previously assembled Bottom Frame (#03)
to the Backrest Cushion Frame (#12) by sliding
four Bolts (#36) through four Spring Washers (#35),
then, through four Washers (#37) followed by the
Backrest Cushion Frame (#12) and then bolted into
the Bottom Frame (#03).
Hardware Required
A s s e m b l y S t e p 1
C
The diagram below denotes the hardware required to
complete the steps shown on this page.
B
A
#31 Carriage Bolt (M8x73 mm)
[4 Pieces] #36 Bolt (M8x45 mm)
[4 Pieces]
#33 Nut (M8)
[4 Pieces]
#32 Arc Washer (M8xR30)
[4 Pieces]
#35 Spring Washer (M8)
[4 Pieces]
#37 Washer (M8)
[4 Pieces]
6 mm [1 Piece]
BOLT
NUT
WASHER
TOOL
End caps that spin
BRB 5328/5890

Assembly Instructions
Page 6
A.) Seat Cushion Frame Assembly
Attach the Seat Cushion Frame (#21) to the Backrest
Cushion Frame (#12) using two Bolts (#40), four
Washers (#37) and two Nuts (#33). DO NOT TIGHTEN
THE NUTS AND BOLTS YET. Attach the Seat Cushion
Support Frame (#13) to the Seat Cushion Frame (#21)
using two Bolts (#38), four Washers (#37) and two Nuts
(#33). DO NOT TIGHTEN THE NUTS AND BOLTS YET.
Connect the Seat Cushion Support Frame (#13) to the
Bottom Frame (#03) using one Bolt (#36), two Washers
(#37) and one Nut (#33). Tighten all nuts and bolts at this
time.
B.) Cushion Assembly
CAUTION: DO NOT OVERTIGHTEN BOLTS!
Bolt the Backrest Cushion (#19) to the Backrest Cushion
Frame (#12) using a total of four Bolts (#34) and four
Washers (#37). Bolt the Seat Cushion (#20) to the Seat
Cushion Frame (#21) using a total of four Bolts (#34) and
four Washers (#37).
Hardware Required
#34 Bolt (M8x15 mm)
[8 Pieces] #36 Bolt (M8x45 mm)
[1 Piece]
#38 Bolt (M8x55 mm)
[2 Pieces] #40 Bolt (M8x70 mm)
[2 Pieces]
#33 Nut (M8)
[5 Pieces]
#37 Washer (M8) [18 Pieces]
6 mm [1 Piece] S13-14-15-φ5 [1 Piece]
BOLT
NUT
WASHER
TOOL
Assembly Step 2
A
B
#34 Bolt (M8x15 mm)
[8 Pieces] #36 Bolt (M8x45 mm)
[1 Piece]
#38 Bolt (M8x55 mm)
[2 Pieces] #40 Bolt (M8x70 mm)
[2 Pieces]
#33 Nut (M8)
[5 Pieces]
#37 Washer (M8) [18 Pieces]
6 mm [1 Piece] S13-14-15-φ5 [1 Piece]
BOLT
NUT
WASHER
TOOL
#34 Bolt (M8x15 mm)
[8 Pieces] #36 Bolt (M8x45 mm)
[1 Piece]
#38 Bolt (M8x55 mm)
[2 Pieces] #40 Bolt (M8x70 mm)
[2 Pieces]
#33 Nut (M8)
[5 Pieces]
#37 Washer (M8) [18 Pieces]
6 mm [1 Piece] S13-14-15-φ5 [1 Piece]
BOLT
NUT
WASHER
TOOL
BRB 5328/5890

Assembly Instructions
Page 7
Hardware Required
Assembly Step 3 A
A.) Frame Assembly
With the help of an assistant, slide the Bottom Frame (#03)
into the Main Frame (#08) a minimum of 4 inches to ensure
that the Spring Knob (#06) fully engages into at least the first
hole on the Bottom Frame (#03). Slide the Bottom Frame
(#03) further into the Main Frame (#08) for shorter users
and further out for taller users. Once you select the
best hole setting, screw the Spring Knob (#06) into the
Main Frame (#08) and through the Bottom Frame (#03).
Please refer to illustration A.
B.) Rear Handle Bar Assembly
Remove the Bolts (#34) which are pre-assembled on
the Seat Cushion Frame (#21). Set them aside as they will be used
later in this step. Attach the Rear Handle Bar (#15) to the Seat
Cushion Frame (#21) using two Bolts (#34), two Spring Washers
(#35), and two Washers (#37).
The Spring Knob (#06) has a safety feature that allows you to loosen it by turning
it counter-clockwise and then pull upward (to allow for adjusting). Adjust the seat distance
and then release the knob back, making sure it engages through a hole on the Bottom Frame (#03)
.
Tighten the knob by turning clockwise. For the user’s safety, always ensure the Spring Knob (#06)
is properly engaged through a hole on the Bottom Frame (#03).
B
#34 Bolt (M8x15 mm)
[2 Pieces]
#35 Spring Washer (M8) [2 Pieces] #37 Washer (M8) [2 Pieces]
#06 Spring Knob (M16) [1 Piece]
6 mm [1 Piece]
BOLT
WASHER
OTHERS
TOOL
BRB 5328/5890

Assembly Instructions
Page 8
A.) Front Post Assembly
With the help of an assistant, connect the Motor
Wire (lower) (#23A) to Motor Wire (upper) (#23B).
Slide the Front Post (#24) onto the Main Frame
(#08) and then secure it using four Bolts
(#34)
and four Arc Washers (#32).
Attach the Water Bottle Holder (#30) to the Front
Post (#24) using two Screws (#43) and two
Washers (#42).
B.) Monitor Assembly
Remove the four Screws (#41) that are pre-assembled
on the back of the Monitor (#28) and set them aside.
Connect the Monitor Wire (lower) (#23C) to the
Monitor Wire (upper) (#23D) and also connect the
Sensor Wire (#11) to the Monitor (#28).
Use four Screws (#41) that were previously removed
to mount the Monitor (#28) to the Front Post (#24).
Attach the Front Handle Bar (#27) to the Front Post
(#24) using one Carriage Bolt (#39) one Arc Washer
(#32) and one Nut (#33).
Hardware Required
Assembly Step 4 A
B
#34 Bolt (M8x15 mm)
[4 Pieces] #39 Carriage Bolt (M8x90 mm)
[1 Piece]
#41 Screw (M5x12 mm)
[4 Pieces] #43 Screw (M4x8 mm)
[2 Pieces]
#33 Nut (M8)
[1 Piece]
#32 Arc Washer (M8xR30)
[5 Pieces]
#42 Washer (D4)
[2 Pieces]
6 mm [1 Piece] S13-14-15-φ5 [1 Piece]
BOLT
NUT WASHER
TOOL
After complete assembly: If the computer is
not picking up your hand pulse signal (or you
are getting inaccurate readings), Please refer
to our “Troubleshooting”
section on Page 16 for
other troubleshoot issues.
HAND PULSE SIGNAL
Troubleshooting
BRB 5328/5890

Assembly Instructions
Page 9
Hardware Required
A s s e m b l y S t e p 5
B
A
S13-14-15-φ5 [1 Piece]
TOOL
A.) Pedal Assembly
Screw Right Pedal (#07R) into the right crankshaft
by turning the Right Pedal (#07R) clockwise.
Screw on the opposite Left Pedal (#07L) by screwing
counterclockwise.
A
Please check to ensure all wires are connected at this time.
Plug in the AC Adapter (#45) male plug into the
female socket located at the rear end of the unit.
B.) AC Adapter Assembly
The assembly process is now complete. However, for your own safety,
please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels
affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
Note:
This Magnetic Recumbent Bike is intended
to be correctly orientated in a vertical or floor
mount position.
BRB 5328/5890

• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the flywheel is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the flywheel, pedals, and cranks (which can gain great momentum during riding) to
come to a complete stop before dismounting the bike to avoid serious injury.
• To avoid rust or corrosion to the flywheel caused by moisture and sweat, we advise wiping and drying
the flywheel and surrounding parts with a dry absorbent towel after each workout session.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
• When bike is not in use, the resistance should be left loose, NOT tightened down against the flywheel.
You can do this with the easy-to-adjust tension knob. This will ensure longer life of the Friction Belt.
• You can maintain your bike by using certain products. However, be careful not to allow lubricants
prevent the friction mechanism from working properly. Please contact our CUSTOMER SUPPORT
if you have questions regarding the cleaning of your bike.
Safety & Maintenance
Maintenance & Care
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at [phone]
or [phone], or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
to get onto the circumference of the flywheel where the Friction Belt rubs against. This will
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Spring Knob (#06); Left Right Pedal (#07L/07R); Backrest Cushion (#19) and Seat Cushion (#20).
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
SAFETY & WARNINGS
Page 10
BRB 5328/5890

Computer Operation
Page 11
BRB 5328/5890
BUTTON FUNCTIONS:
START/STOP: 1. Start & Pause workouts.
2. Start body fat measurement*.
3. Holding key for 3 seconds will reset all function values to be
zero.
DOWN: Decreases value of selected workout function*. During the workout,
it will decrease the resistance level.
UP : Increases value of selected workout function*. During the workout,
it will increase the resistance level.
ENTER: To input/confirm desired value or workout mode.
RECOVERY: Press to enter into Recovery function when computer picks up and
displays the heart rate value. Recovery fitness level (F1 - F6) will
display after 1 minute. "F1" = excellent; "F6" = poor.
MODE: Press to switch the display data from:
RPM to SPEED, ODO to DIST, WATT to CALORIES
during workout session.
* = TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
COMPUTER FUNCTIONS:
SPEED
(MPH):
Shows your current speed.
RPM: Shows your current rotations per minute.
TIME: Shows accumulated exercise time. User may also preset this function.
DIST: Shows exercise accumulated distance.
ODO: Shows the total accumulated distance.
CAL: Shows accumulated calories burnt. User may also preset this function.
WATT: Shows current wattage output of user during exercise. User may also preset this
function.
HEART
RATE*:
Shows the user’s heart rate value in BPM (beats per minute)*.
TARGET
H.R.:
User can preset a target heart rate.
PROGRAM: There are a total of 24 programs to select from for training.
LEVEL: The computer display shows 16 columns of loading bars with 8 rectangular increments
per bar. Each column (normally) represents 1 minute in time and each rectangular
increment represents 2 levels of resistance.
* Please be aware that the pulse sensors and body fat measurement tool are not medical devices;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.

Computer Operation
Page 12
BRB 5328/5890
COMPUTER OPERATION: ("HOW-TO")
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3. Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can set your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
Note: Some functions are not adjustable in certain programs. TIME and DISTANCE cannot both be preset during the
same workout session.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set
desired time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue
use of UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
4. There are 7 basic workout "modes" which will be detailed below:
(Manual Program, Preset Workout Programs, Watt Control Program, Body Fat Program, Target Heart Rate
Program, Heart Rate Control Program, and User Profiles Program.)
i. Manual (P1)
Setting Functions for Manual
Select MANUAL using UP or DOWN then press ENTER. The function TIME will flash so value can be adjusted
using UP or DOWN . Press ENTER to save value and move to next function to be adjusted.
Continue through all desired functions, then press START/STOP whenever you are ready to start your workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
ii. Pre-set Workout (P2 - P13)

Computer Operation
Page 13
BRB 5328/5890
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
add variety to workout sessions.
Setting Functions for Preset Workout
Select one of the Preset Workouts as displayed on the screen using UP or DOWN then press ENTER.
The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save value
and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP
to start workout.
Adjusting during any Preset Workout
Users can exercise at different resistance levels in different intervals as the profiles flash. Users may
exercise at any desired resistance level by using UP/DOWN keys to adjust during the workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
iii. Watt Control (P14)
Setting Functions for Watt Control
Select “ Watt Control” using UP or DOWN then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished
workout functions.
- The computer will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
iv. Body Fat (P15)
Setting Data for Body Fat
Select “ BODY FAT”using UP or DOWN then press ENTER. “MALE ” icon (default) will flash so gender
(male/female) can be selected using UP or DOWN; then, press ENTER to save gender and move to next data
function.

Computer Operation
Page 14
BRB 5328/5890
“5' 8" ”(default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“165”lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function.
“30”(default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
After 15 seconds, the display will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Type 1 is from 5% to 9%
(body fat).
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
• BMR = Basal Metabolism Ratio
• BMI = Body Mass Index
Press START/STOP to return to the Main Display.
iv. Body Fat (P15).................... continued.
grips.
v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
Select “ TARGET H.R.” using UP or DOWN KEY then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
Error Code Meanings:
“E1”: Motor malfunction
“E2”: Procedural Error
“E3”: (Not Applicable for this model)
“E4”: Heart Rate sensors are not receiving signal.
Resolution:
1. Reset the computer by holding START/STOP for 3
seconds until all data resets.
If error still shows, please proceed to:
2. Unplug the AC adaptor from the unit and leave
for one minute. Then, plug the AC adaptor back in.
If error still shows, please:
3. Contact our Customer Service Team for assistance.
4. For “E4”, please note, you do not need to grip the sensors
too tightly. A firm hold is enough for the pulse signals to pick up.

Computer Operation
Page 15
BRB 5328/5890
vi. Heart Rate Control (P17-20)
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE*)
HRC - 65% TARGET H.R= 60% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Functions for HEART RATE CONTROL
Select 1 of the 4 "Heart Rate Control” programs (55%, 65%, 75%, or 85%) using the UP or DOWN KEY then
press ENTER. The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save
value and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP to
start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance
level automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
vii. User Profiles (P21-P24)
There are 4 User Profiles available for multiple users to set their own personalized programs for immediate
access and use.
Setting Functions for User Program
Select 1 of 4 "USER" profiles using UP or DOWN KEY then press ENTER. The function TIME will flash so value can
be adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
After finished set up desired function, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. Press START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
*PLEASE NOTE: This is the standard formula for calculating target heart rate.

Troubleshooting
If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a
pulse signal.
2. Do not grip the sensors too tightly. Only moderate pressure need be applied.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
3. Remove any rings or jewelry to prevent interference.
4. Check to ensure all pulse sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the pulse sensor
wires in this manual.
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.) functions
(or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the sensor wires
in this manual.
If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are
not damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
Troubleshoot Area
HAND PULSE SIGNAL
CALORIES/DISTANCE/
TIME/(ETC.)
COMPUTER Display
(AFTER COMPLETE ASSEMBLY)
Solution
*Please check your product manual to determine if your model uses either
1. an AC Adapter, or 2. Batteries to power your unit.
For your safety, please do not discard this Troubleshooting sheet or the Owner’s Manual,
and keep them in a place where you can easily access/refer to them at any time.
If you are still having any troubleshooting issues, please contact our Customer Support
for further assistance.
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BRB 5328/5890

WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALWAYS wear comfortable clothing
and shoes with good traction.
2. ALWAYS make sure all nuts and bolts
are secured before use. TIGHTEN
PEDAL HINGE BOLTS EVERY 30
DAYS.
3. STOP EXERCISING if you become
dizzy, nauseous, have irregular
heartbeats or breathing difficulties.
Contact your physician immediately.
4. ALWAYS keep a large mat under the
Equipment to protect the floor or carpet.
5. ALWAYS use your Equipment in a
warm, dry, level well-lit and ventilated
indoor area.
7. ALWAYS keep your Equipment clean
and free of dust, moisture, debris and
loose objects.
8. NEVER use the Equipment if you are
injured or have a physical condition
that impairs your balance. DO NOT
exercise under the influence of
medication or alcohol.
9. NEVER allow small children or pets to
approach the Equipment. It is not a
toy.
10. NEVER use the Equipment if you
exceed its weight limit of 250 lbs.
11. NEVER use the Equipment if it does
not function properly.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
!
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BRB 5328/5890

Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
Warm-Up Instructions
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as pos-
sible and then switch legs and repeat.
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg posi-
tions and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
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BRB 5328/5890