Body Craft HFT User manual

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Record your Serial number
and purchase date here:
S/N __________________
DATE:________________
DEALER:______________
______________________
SERIAL
12345678
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Serial Number Location
HFT STRENGTH TRAINING SYSTEM
OWNER'S MANUAL
Fitness Authority Industrial Co., LTD.
No. 15, Xiangxue Rd., Dali Dist.,
Taichung City 41275, Taiwan.
MB1303
BODYCRAFT
Model No. HFT

Congratulations and Thank You!
Important Safety Notes
1
Thank you for selecting the BODYCRAFT HFT Strength Training System.
The BODYCRAFT HFT offers an impressive array of strength training
exercises to develop every major muscle group of the body. Whether your
goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size
and strength, the BODYCRAFT HFT will help you achieve the results you want.
For your safety and benefit, read this manual and the accompanying literature
before using the BODYCRAFT HFT. Keep this manual for future reference.
If you have additional questions, please call your local BODYCRAFT HFT
dealer.
There is a risk assumed by individuals who use this type of equipment.
Before beginning this or any other exercise program consult your physician.
This is especially important for individuals over the age of 35 or persons
with preexisting health problems. Recreation Supply, Inc. assumes no
responsibility for personal injury or property damage sustained by or
through use of this product.
1. This product must be assembled on a flat, level surface to assure its proper function.
2. Clean pads and frame on a regular basis. We recommend warm, soapy water.
Do not use harsh or abrasive chemicals.
3. Inspect and tighten all parts before every use. Replace any worn
parts immediately. Failure to do so may result in serious injury.
4. Keep children away from the BODYCRAFT HFT at all times.
5. Keep your hands away from cables and pulleys during operation.
6. Keep your hands away from moving parts other than the designated handles.
7. When adjusting the seat, make sure the spring pin is fully engaged.
If not, the seat may slip and cause serious injury.
8. Make certain all cables are seated within the pulleys before every use.
9. Exercise with care to avoid injury.
10. Product net weight: 101.2kg.
11.Unit maximum user weight limit is 150kg.
12. Unit training maximum weight limit is 100kg.
13. Overall dimensions: 3000 X 2000 X 2100.
14. Please use place in door.
15. Place your equipment in an flat floor with enough operating area. The training area
should be at least 30cm on left and right side and at least 15cm in front and rear
side. The recommended free area in at least 60cm on every side.
16. If you are unsure about the proper use of the BODYCRAFT HFT Strength Training
System call your local BODYCRAFT dealer or our customer service department.
www.ibodycraft.com
www.ibodycraft.com

Gym Placement Planner
Important Notes and Tips:
Ratchet
9/16" Socket
3/4" Socket
9/16" Combination Wrench
3/4" Combination Wrench
Adjustable Wrench
Rubber Mallet
Metric Allen Key Set
2
Recommended Tools
for Assembly 1. Do not tighten bolts until instructed.
2. Two people are required for the safe assembly
of this product.
3. Use window cleaner or water to assist with sliding
roller pads on to tubes.
4. Apply silicone lubricant onto guide rods prior to weight
plate installation.
5. Please allow plastic parts to acclimate to room
temperature before installation or they may be
damaged.
6. Carefully install plastic caps using a rubber mallet.
7. When measuring bolt lengths, only measure the shank.
as shown below.
i.e. 2-1/4" Hex Bolt
01/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/41" 2" 3"
38"
HEIGHT
82" 55"

HFT PARTS LIST 1
3
(1R) BASE FRAME LEG - RIGHT
(2R) UPRIGHT FRAME - RIGHT
(1L) BASE FRAME
LEG - LEFT
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
1 2 3 4 5 6 7 8 9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
(3L) UPRIGHT FRAME - LEFT
(4) REAR UPRIGHT FRAME (2 pcs)
(5) GUIDE ROD (2 pcs)
(6R) TOP FRAME - RIGHT
(6L) TOP FRAME - LEFT
(7) CHIN - UP
BAR
(8) TOP CROSS
SUPPORT
(9) BOTTOM CROSS
SUPPORT
(10R) WEIGHT PANEL
- RIGHT
(11L) WEIGHT PANEL
- LEFT
(12) SPORT
BAR
(13) LONG BAR
(14) TOP GUIDE
ROD HOLDER
(2 pcs) (15R) PULLEY HEIGHT
ADJUSTER - RIGHT
(16L) PULLEY HEIGHT
ADJUSTER - LEFT
(17) ROTATING
PULLEY HOLDER
(2 pcs)
(18) PULLEY
BLOCK
(2 pcs)
(19) TOP
PLATE
(2 pcs)
(20) SELECTOR ROD
(2 pcs)
NOTE: If you are missing a listed part, it likely has been pre-installed in
our factory for quality control purposes. Please con�nue with assembly.
*Parts images are not to scale.

HFT PARTS LIST 2
4
(21) 10 LB. WEIGHT
PLATE (28 pcs)
(22) RUBBER
DONUT (4pcs)
(23) STACK
SPACER (4pcs)
(24) PLASTIC GUIDE
ROD HOLDER (4pcs)
(27) CABLE (2 pcs)
(29) ANKLE
STRAP
(30) CHIN ASSIST
STRAP
(31) TRICEP
ROPE
(32) SINGLE
HANDLE (2pcs)
(33) CHAIN
(2pcs)
(34) SNAP
HOOK (4pcs)
(36) PULLEY
(16pcs)
(38) END CAP
(4pcs)
(43) PLASTIC
STUDS (9pcs)
48
49
50
51
52
53
54
61
62
63
66
67
68
69
70
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2
4
10
8
8
4
4
16
28
8
2
8
22
4
TOP PLATE BOLT
1/2" X 4-1/4" HEX BOLT
3/8" X 4-1/4" HEX BOLT
3/8" X 4" BLACK HEX BOLT
3/8" X 2-1/2" HEX BOLT
3/8" X 1-3/4" HEX BOLT
1/4" X 6" HEX BOLT
1/2" WASHER
3/8" CHROMED WASHER
3/8" BLACK WASHER
1/4" WASHER
1/2" NYLON NUT
3/8" CHROMED NYLON NUT
3/8" BLACK NYLON NUT
1/4" NYLON NUT
NO. DESCRIPTION QTY.
48
49
61
62
63
66
67 7068
50
51
52
53
54
69
i.e. 2-1/4"
Hex Bolt
01/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/41" 2" 3"
When measuring bolt lengths, only measure
the shank.
NOTE: If you are missing a listed part, it likely has been pre-installed in
our factory for quality control purposes. Please con�nue with assembly.
*Parts images are not to scale.

STEP 1 Assemble Upright Frame
5
1R
38
38
38
38
1L
9
47
62
52
62
62
68
47
4
8
4
62
62
68
68
62 52
62
68
62
52
62
68
62
62
52
62
52
62 52
52
62
68
68
47
62
TWO PEOPLE ARE REQUIRED TO ASSEMBLE THIS STEP.
DO NOT TIGHTEN BOLTS UNTIL THE END OF STEP 2.
TO EASE THE ASSEMBLY
PROCESS. DO NOT
TIGHTEN BOLTS.
1. Carefully install two End Caps (38) onto each of the Base Frame Legs (1R & 1L).
2. Attach Rear Upright Frame (4) to the Right & Left Base Frame Leg (1R & 1L) using the
eight pre-installed 3/8" Chromed Washers (62) and 3/8" Chromed Nylon Nuts (68).
3. Attach Top Cross Support (8) to Rear Upright Frames (4) using four 3/8" X 2-1/2" Hex
Bolts (52), eight 3/8" Chromed Washers (62), and four 3/8" Chromed Nylon Nuts (68).
4. Attach Bottom Cross Support (9) to the
Rear Upright Frames (4) using four
3/8" X 2-1/2" Hex Bolts (52), eight
3/8" Chromed Washers (62), and
four 3/8" Chromed Nylon Nuts (68).

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STEP 2 Assemble Top Frame
6
67
36
50
61
61
49
62
17
15R
16L
63
6R 7
1R
1L
17
61
67
69
63
69
51 63
63
69
63
3L
36
6L 63
63
69
63
51
63 50
69
51
2R
4
4
61
62
49
68
68
50
Step 2
Assembled
View
BEFORE TIGHTENING
THE #8 & #9 CROSS
SUPPORTS CONFIRM
UPRIGHTS ARE VERTICAL
AND NOT SLIGHTLY SLANTED.
TWO PEOPLE ARE REQUIRED TO ASSEMBLE THIS STEP.
DO NOT TIGHTEN BOLTS UNTIL THE END OF THIS STEP.
1. Slide Pulley Height Adjusters (15R & 16L) onto the Upright Frames (2R & 3L).
2. Attach Upright Frames (2R & 3L) to the Base Frame Legs (1R & 1L) using four
pre-installed 3/8" Chromed Washers (62), and 3/8" Chromed Nylon Nuts (68).
3. Attach two Rotating Pulley Holders (17) to the Right & Left Pulley Height Adjusters
(15R & 16L) using two 1/2" X 4-1/4" Hex Bolts (49), four 1/2" Washers (61), and two
1/2" Nylon Nuts (67). (NOTE: Feed the Bolt from the bottom up.)
4. Attach Top Frames (6R & 6L) to Rear Upright Frames (4) using two 3/8" X 4" Black Hex
Bolts (51), four 3/8" Black Washers (63), two 3/8" Black Nylon Nuts (69). Do Not
Tighten.
5. NOTE: To ease assembly, install Bolts and Washers in this step from the outside of the Top
Frames in, making sure to install Chin Bar (7) before installing washers and nuts as shown.
Assemble Top Frames (6R & 6L) to Upright Frames (2R & 3L) along with Chin-Up Bar
(7) and Pulley (36) using four 3/8" X 4-1/4" Hex Bolts (50),
eight 3/8" Black Washers (63), four 3/8" Black Nylon Nuts
(69).
6. Tighten all bolts starting from the
bottom and working up.

Slight
Angle
Fig. B
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STEP 3 Assemble Guide Rods
7
56
48
41
1L
6L
19
20
5
5
21
22
23
24
22
23
24
56
64
60
64
60
14
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1. Insert two Plastic Guide Rod Holders (24) into the outer holes of each of the Base Frame
Legs (1L & 1R). Insert two Guide Rods (5) into the Plastic Guide Rod Holders (24).
If you have 28 Weights Plates (21) (14/side), install the Stack Spacers (23) onto the guide
rods, (If you have 38 weight plates DISCARD Spacers). Install two Rubber Donuts (22).
2. Assemble Top Plate (19) to the Selector Rod (20) using the Top Plate Bolt (48), tighten
Thread Pulley Block (18) into Selector Rod (20) a minimum of 1/3 of the way (Fig. A).
3. TWO PEOPLE REQUIRED TO ASSEMBLE THIS STEP. With the guide rods angled slightly
(Fig. B), slide the Weight Plates (21) onto the Guide Rods (5) (NOTE: Orient the selector
holes toward the inside bottom. Slide the Top Plate (19) assembly onto the Guide Rods (5),
running the Selector Pin (41) down through the center holes of the Weight Plates (21).
4. Slide Top Guide Rod Holder (14) onto the Guide Rods (5) and secure to the top of the
Left Top Frame (6L), using the two pre-installed Bottom Head Bolts (56) and 5/16"
Chromed Washers (64). Tighten the two pre-installed Set Screws (60) and Bottom Head
Bolts (56).
5. Repeat steps for the other side.
Fig. A
20
18
48
DO NOT INSTALL
STACK SPACERS
(23) if you have 38
WEIGHT PLATES.

P3
P4
P7
P6
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STEP 4 Assemble Cable and Pulleys
8
P1
P9
P2
P3
P4P6
P8
P7
51
P2
P1
69
36
36
53
63
36
63
36
69
69
63
63
6R
36
53
69
15R
18
71
69
1R
53
36
Cable (27)
Ball End Bolt End
Bolt Holder
Simultaneously install Cables and Pulleys.
Jam
Nut 1/2
Jam
Nut 2/2
Fig. B
Fig. A
Fig. C
Fig. D
Fig. E
1. Feed the Bolt End of Cable (27) through Rotating Pulley Holder (17) Fig A. Route over
the two Pulleys P3 and P4 mounted on the Right Top Frame (6R) Fig B. Route down and
around the Pulley Block (18) Pulley P5 Fig C.
2. Route the cable up and over Pulleys P6 and P7 in Right Top Frame (6R) Fig B, then
down and around Pulley P8 on the Right Base Frame Leg (1R) Fig D. Then up to
threaded Bolt Holder welded onto the Right Pulley Height Adjuster (15R) Fig E.
NOTE: The Bolt must installed a minimum of 1/3 of the way into Bolt Holder.
3. REPEAT procedure for the Left side.
4. Tension Cables by adjusting bolts in Pulley Height Adjusters (15R,16L) Fig E. If you
still have slack, adjust Pulley Block (18) into Selector Rod (20) Fig C, and then re-adjust
Cable Bolt in Pulley Height Adjusters (15R,16L). TIGHTEN ALL Jam Nuts located at
Bolt Holder Fig E and Pulley Block (18) Fig C until bolts are unable to turn.

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STEP 5 Assemble Right & Left Panel
9
54
66
10R
54
66
43
43
55 65
4
66
66
70
70
4
1R
1L
70 66
66
66 54
43
66 54
43
11L
65
55
1. Loosely attach Weight Panels (10R & 11L) to the Rear Upright Frames (4) using eight
Plastic Studs (43), four 1/4" X 6" Hex Bolts (54), eight 1/4" Washers (66), and four
1/4" Nylon Nuts (70).
2. Loosely attach Weight Panels (10R & 11L) to the Base Frame Legs (1R & 1L) using two
pre-installed 5/16" X 1/2" Bottom Head Bolts (55) and two 5/16" Black Washers (65).
3. Tighten all Weight Panel (10R & 11L) bolts.

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STEP 6 Accessories and Exercise Guide Placement
10
68
62 62
62
68
58
32
32
30
31
12
13
29
33
33
43
8
28 59 26
72
72
3L
2R
1. Hand two Single Handles (32), Chin Assist Strap (30), Tricep Rope (31),
Sport Bar (12), two Chains (33), Ankle Strap (29), and Long Bar (13)
on the Top Cross Support (8).
2. Attach Exercise Book (28), Exercise Book Holder (26) with one Plastic Stud (43)
to the Top Cross Support (8) using one M4 X 10L Sunken Head Screw (59), one
M4 X 40L Sunken Head Screw (58) and two M4 Nylon Nuts (72) as shown. Tighten.

1R
1L
2R
3L
4
5
6R
6L
7
8
9
10R
11L
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13
14
15R
16L
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1
1
1
2
4
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
2
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4
4
4
3
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2
1
1
1
1
2
2
4
2
BASE FRAME LEG - RIGHT
BASE FRAME LEG - LEFT
UPRIGHT FRAME - RIGHT
UPRIGHT FRAME - LEFT
REAR UPRIGHT FRAME
GUIDE ROD
TOP FRAME - RIGHT
TOP FRAME - LEFT
CHIN - UP BAR
TOP CROSS SUPPORT
BOTTOM CROSS SUPPORT
WEIGHT PANEL - RIGHT
WEIGHT PANEL - LEFT
SPORT BAR
LONG BAR
TOP GUIDE ROD HOLDER
PULLEY HEIGHT ADJUSTER
- RIGHT
PULLEY HEIGHT ADJUSTER
- LEFT
ROTATING PULLEY HOLDER
PULLEY BLOCK
TOP PLATE
SELECTOR ROD
10 LB. WEIGHT PLATE
RUBBER DONUT
STACK SPACER
PLASTIC GUIDE ROD
HOLDER
SPORT BAR COLLAR
EXERCISE BOOK HOLDER
CABLE
EXERCISE BOOK
ANKLE STRAP
CHIN ASSIST STRAP
TRICEP ROPE
SINGLE HANDLE
CHAIN
SNAP HOOK
POP - PIN
NO. DESCRIPTION QTY.
11
1R
1L
6R
6L
7
8
10R
11L
9
2R 3L 4 5
15R14
12 13
16L 17 18 19
20
21 23 2422 25 26
28
27
30
31
29
32
33
34
35
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27
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COMPLETE PARTS CHART
*Parts images are not to scale.

36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
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4
4
1
1
2
1
9
4
6
3
5
2
2
4
10
8
8
4
2
4
1
1
1
4
4
28
28
4
2
8
2
20
22
4
2
2
1
PULLEY
PLASTIC BUSHING
END CAP
1" X 295L FOAM GRIP
1" X 900L FOAM GRIP
SELECTOR PIN
SPACER
PLASTIC STUDS
1/2" BUSHING
BEARING
C - RING
RUBBER COVER
TOP PLATE BOLT
1/2" X 4-1/4" HEX BOLT
3/8" X 4-1/4" HEX BOLT
3/8" X 4" BLACK HEX BOLT
3/8" X 2-1/2" HEX BOLT
3/8" X 1-3/4" HEX BOLT
1/4" X 6" HEX BOLT
5/16" X 1/2" BOTTOM HEAD BOLT
5/16" X 5/8" BOTTOM HEAD BOLT
5/16" X 1-1/4" SUNKEN HEAD BOLT
M4 X 40L SUNKEN HEAD SCREW
M4 X 10L SUNKEN HEAD SCREW
5/16" X 1/4" SET SCREW
1/2" WASHER
3/8" CHROMED WASHER
3/8" BLACK WASHER
5/16" CHROMED WASHER
5/16" BLACK WASHER
1/4" WASHER
1/2" NYLON NUT
3/8" CHROMED NYLON NUT
3/8" BLACK NYLON NUT
1/4" NYLON NUT
1/2" NUT
M4 NYLON NUT
1" NUT
NO. DESCRIPTION QTY.
12
41 42 43 44
45 46 47 48
49 55
56
60
61
62
63
66 67
70 71 72
68
73
57
58
59
50
51
52
53
54
36 37 38 39
40
64
65 69
COMPLETE PARTS CHART
*Parts images are not to scale.

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22
23
24
25
26
27
28
29
30
31
16L
EXPLODED VIEW
13
6R
36
36
1863 69
36 69
63
63
54
66
51
51 51 51 51
50
50
43
43
71
53
54
66
10R
15R
37
37
49
61
67
35 20
61
17
44
44
53
55
1R
38
38
52 52
62
62
52
62
9
70
32
32
62
66
66
70
68
62
68
48
58
34
33
34
34
47
29
34
39 12
40
73
42
57
45
25
46
31
30
43
26
8
59
52
69
63
62
36
51
51
36
19
36
18
69
71
48
41
69
24
53
36
50
53
51
5
3L 20
23
21
38
43
66 54
65
55
1L
22 22
23
24
38
5
51
63
64
60
56
63
63
63
36
63
69 69
6L
37
35
61
49
67
61
53
44
69
17
69
36 53 37
36
7
72
72
52
62
52
62
63
28
56
64
56
60
60
14
64
68
62
41
36 22
19
2R
4
5
21
23
22
23
24
53
68
69
24
36
69
65 36
36
69
62
68
69
63
63
63
69
47 46
45
25
45
13
45
68
62
25
45
46
44
69
64
56
60
14
70
68
62
62
68
66
66
66 54
43
11L
68
62
70
68
68
4
62
62
45

Assembly is complete!
Please take the following steps before using the gym:
Thank you for purchasing the BODYCRAFT HFT Strength Training
System. If you have any questions or comments, please contact your
local BODYCRAFT dealer. www.ibodycraft.com
1. Make certain all bolts are tightened securely.
2. Make certain all Cable Bolt Jam Nuts are properly secured.
3. Make certain all cables are seated into all pulley grooves and pulley retainers properly
aligned. A cable rubbing against steel will damage the nylon coating, voiding warranty
and resulting in a need for replacement.
4. Pre-stretch the cables. The cables may require an additional adjustment after the first
few workouts. To speed up this process you can put the Weight Selector Pin in the
bottom hole on the weight stack. Carefully pull on the cables with great force,
providing any initial cable stretch.
5. The cables should be adjusted as tight as possible, but no so tight as to lift the Top
Plate above the weight stack. Be certain to secure the jam nuts after adjustments are
made.
6. For better performance, apply a household lubricant (such as silicone) to any
adjustable areas and to the Guide Rods.
MAINTENANCE:
1. Inspect cables for bulging fraying and damage prior to each workout.
2. Inspect all accessory attachments for wear prior to each workout.
3. Inspect all bolts and welds weekly.
4. Inspect pulleys for visible damage and wear weekly.
5. Clean and apply silicone to the Guide Rods every 6 months.
Enjoy many years of a Fit Lifestyle.