Body Solid EXM3000 User manual

Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain
your Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 [phone].
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#DWRULE-4
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Important Safety Instructions
Beforebeginninganyfitnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen isico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
mReadallinstructionsbeforeusingyour machine.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
mDo not remove any safety labels from the
machine.
mDonotallowchildrenonorneartheequipment.
mUsetheequipmentonlyforitsintendedpurpose as
describedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
mWearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
mKeephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
mUsecarewhengettingonorofftheunit.
mDonotoverexertyourselforworktoexhaustion.
mIfyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
mNeveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice center
forexaminationandrepair.
mNeverdroporinsertobjectsintoanyopeningin the
equipment.
mIMPORTANT: Cables are wear items. It is your
responsibility to prevent unexpected breakage.
Cable inspection should be performed daily. Inspect
all cables, and the area near the fitting at each end
of each cable. Replace any damaged or worn cable
immediately. Do not allow the machine to be used
until these are replaced.
mDonotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
mBeforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
mReadeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
mAssembleandoperateyour machineonasolid,
levelsurface.Locatetheunitafewfeetfromthe
wallsorfurnituretoprovideeasyaccess.
Your machine isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercise.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseuseyourOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromyourOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheo󰀩cialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Proof of Purchase
3. Place of Purchase
4. Serial Number (S/N)
5. Part # and Description

(9213-002C)
(9213-006B)

EXM-3000.9
D45X2
You must run cable through tubing
and over pivot point/ or bolts.
lo17
PAGE 11
This pulley bracket is only used if you
are
also installing with MH30 Multi-
Hip A ttachment
<---------

This pulley bracket is only used if
you are also installing with MH30
Multi-Hip Attachment
<------------

Instruction:
Addendum - July 31st, 2015
Please
Note
Model: EXM3000
BODY-SOLID continually seeks ways to improve the performance, specications and product
manuals in order to ensure that only superior products are released from our factories. Please
take the time to carefully read through this addendum thoroughly. Instructions contained in this
document are not intended to cover all details or variations possible with BODY-SOLID equip-
ment, or to cover every contingency that may be met in conjunction with installation, operation,
maintenance or troubleshooting of the equipment. Should additional information be required,
or should situations arise that are not covered by this addendum, the matter should be di-
rected to your local BODY-SOLID representative, or the Service Department at BODY-SOLID.
Call [phone]
1
1. Install Cable (D34) by rst assembling the ball end of the cable into the Selector Rod Top Bolt
and attaching the Cable Cylinder Lock (A23) over the ball end of the cable. Secure it by tighten
in the 1/8”x1/4” Set Screw. See Diagram 1.
2. Selector Rod Top Bolt must be threaded a minimum of 1/2” into the Selector Rod (D31), and
1/2” Jam Nut tightened securely against 1/2” Lock Washer to ensure proper connection. Check
Jam Nut once a week to make sure it is tight. See Diagram 2.
S T E P
W A R N I N G
Selector Rod Top Bolt (22) must be threaded a minumum
of 1/2" into the Selector Rod (21), and Jam Nut (25)
tightened securely against spring lock washer (24) to
ensure proper connection. Check the Jam Nut (25) once
a week to make sure it is tight.
Diagram 1
Cable Installation
Diagram 2
Pulley Installation
Start by installing
pulley (A6)
Lat
Pulldown
Cable
E
A8
N
A6
A7
66
A5
X
22
D
51
15
A6
18
15
43
51
18
44
X
D
29
55
55
39
38
22
23
25
24
21
66
1/2"
66
39
22
23
25
24
21
(at least)
Diagram 1A
A7
26
S T E P
W A R N I N G
Selector Rod Top Bolt (22) must be threaded a minumum
of 1/2" into the Selector Rod (21), and Jam Nut (25)
tightened securely against spring lock washer (24) to
ensure proper connection. Check the Jam Nut (25) once
a week to make sure it is tight.
Diagram 1
Cable Installation
Diagram 2
Pulley Installation
Start by installing
pulley (A6)
Lat
Pulldown
Cable
E
A8
N
A6
A7
66
A5
X
22
D
51
15
A6
18
15
43
51
18
44
X
D
29
55
55
39
38
22
23
25
24
21
66
1/2"
66
39
22
23
25
24
21
(at least)
Diagram 1A
A7
26
D34 D34
D31
1/8”x1/4” Set Screw
A23
3/8”x7/8” Hex Head Bolt
D31
Selector Rod Top Bolt
Diagram 1 Diagram 2
Selector Rod Top Bolt
1/2” Lock Washer
1/2” Jam Nut