Cando 10-0708 User manual

Standard Upper and Lower Body Exerciser
INSTRUCTION MANUAL
10-0708

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SAFETY PRECAUTIONS
Before You Begin
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you
assemble and operate this machine. Also, please note the following safety precautions:
1. Read the following instructions carefully before using this machine.
2. Consult your physician before beginning this or any other exercise program.
3. Always wear proper exercise apparel when using this machine.
4. If you feel faint, dizzy or pain while operating this machine, stop exercising immediately!
5. Keep children and pets away from this machine while in use.
6. Only one person can use this machine at a time.
7. Make sure your machine is correctly assembled before using.
8. Do not operate this machine if it is damaged.
9. Do not insert any objects into the machine’s openings.
10. Keep clothes, jewelry, and loose items away from moving parts.
WARNING
BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY
IMPORTANT FOR INDIVIDUALS OVER THE AGES OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THIS EQUIPMENT. WE ASSUME NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS OF
PRODUCT.
WARNING
Read all instructions carefully before operating this machine.
Retain this Owner’s Manual for future reference.
Thank you for your purchase of the Standard UBE Trainer
At CanDo®, our goal is to provide high-quality and affordable products for Health, Wellness, Fitness &
Active Aging. The Standard UBE Trainer can be used as an Upper Body Trainer or a Bike and will give you a
versatile cardio workout while strengthening your muscles. Whatever your fitness level may be, the
Standard UBE Trainer will work for you. We wish you continued success in your journey towards optimum
health and fitness!

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Assembly Overview:
When you receive your new Standard UBE Trainer, some assembly is required. Assembly consists of
attaching the support tubes, pedals/handles, and display. The following instructions explain the assembly.
There are also detailed instructions on the display.
Please Note:
All of the parts and screws needed for assembly are already in place on the unit.

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EXPLODED DRAWING

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PARTS LIST
No.
Qty
Description
NO.
Qty
Description
1
1
Frame
23
1
Console adjustable holder
2 2
Nut trim -PU, black (with
M8 nut)
24 1
Nut-M8
3 2
Screw cap - M8
25 1
Screw round flat (umbrella
head) -M8x70L
4 1
Plastic Cover - left cover -
Black
26 1
Washer
5 1
Plastic Cover - Right
cover -Black
27 1
Drive shaft
6
2
Mid-circle cover - Blue
28
1
Belt Wheel
7 2
Crank hole cover - soft
PVC 60% black
29 1
Magnetically flywheel
8
6
Self-tapping screw
30
3
Nut-3/8-26x5t
9
1
Self-tapping screw
31
2
Screw-flywheel
10
4
Front ground pipe
32
2
Idler
11
2
Pipe covers
33
2
Bearing
12
1
Carriage screws M8x65L
34
2
Plate
13
2
Round tube cover
35
3
Screw M6 x P1.0 x 10L
14 4
Screw round head -M5 x
12L
36 1
Belt-340-6J
15
4
Nut-M6
37
1
Idler bracket
16
2
Bidirectional bearing
38
1
Crank – Left (L)
17
2
C-plate
39
1
Crank – Right (R)
18
1
Console
40
1
Pedal - Left (L)
19
1
Magnetic controller
41
1 Pedal - Right (R)
20
1
Magnetic
42
2
Screws-M8XP1.25X25L
21 1
Reed induction line- 650L
plus reed sensor
43 1 Wave Waher
22
2
Tapping Screws
44
2
Crank Covers

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NOTE
All of the parts and screws needed for assembly are already in place on the unit.
TOOL SET:
Screwdriver 1 pc
4mm Allen Key 1 pc

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ASSEMBLY
Step 1 - Installing the front tube
1. Use carriage screws (NO.11) and place the front
tube set (NO.9) to be assembled with frame (NO.1).
Step 2 - installation of console
1. Insert two AAA batteries into the back of the
display meter. Connect the console (No.18) to the
console holder using the (No.13) screw.

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ASSEMBLY
Step 3 – installation of hand/pedal set
1. Place the pedal set (NO.40) into the crank L (NO.38)
by turning counterclockwise.
2. Place the pedal set (NO.41) into crank R (NO.39) by
turning clockwise.

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COMPUTER INSTRUCTIONS
1. MAIN DISPLAY
2. CONSOLE SPECIFICATION
CADENCE BAR GRAPHIC: 0 - 199 rpm per bar
RPM : 0 - 199 RPM
SPEED : 0 - 99 KM/H
PULSE : 30 - 240 BPM
Time : Count down setting range 1 - 99 Minutes
Count up range 00:01 - 99:59
IMPORTANT SAFETY INSTRUCTIONS WARNING
BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT A PHYSICIAN. THE PHYSICIAN
CAN HELP YOU BETTER DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE MOST SUITED FOR YOU. IF AT
ANY TIME DURING THE WORKOUT YOU FEEL FAINT, OR EXPERIENCE CHEST PAINS OR SEVERE SHORTNESS
OF BREATH, STOP EXERCISING IMMEDIATELY AND CONSULT A PHYSICIAN.
The computer console uses AAA type batteries. Please install the supplied AAA batteries in the computer
console before using.

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Battery Installation:
1. Remove the battery cover from the back of the computer.
2. Insert 2 AAA batteries into the battery compartment and reinstall the battery cover.
3. When battery working voltage is low, the ‘Low Battery’ indicator will show up on the console display.
DISPLAY WINDOW
TIME
“Time” is the length of time (min. / sec.)
The time will count up or count down during user pedaling. When pedaling has stopped, the timer will
pause after 3 seconds.
CADENCE & SPEED
“Cadence” is the measurement of how fast the cranks are rotating in RPM’s. The approximate speed of the
bike is also displayed (MPH/KPH) in this section.
In addition to the MPH/KPH, a bar graph will be shown that allows the rider to keep track of the
approximate cadence that has been achieved.
Average cadence or speed will automatically display after the rider stops pedaling for 3 seconds.
DISTANCE
“Distance” is the measurement of the approximate distance achieved on the bike. This distance is based on
the user riding a bike with tires that are the same size as the bike’s flywheel.
KCAL
“Kcal” is the approximation of calories burned during your workout. The calories are calculated by
measuring the rider’s instantaneous heart rate, age, and weight.
HEART RATE (apply to HR featured models only)
This is the approximation of heart rate detected from the chest belt during the workout. Average heart

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rate will be automatically shown after 3 seconds if the console cannot detect the current heart rate.
QUICK Start
In Power Saving Mode, press any Key to bring the CONSOLE to ‘QUICK START’ active state.
Power Saving Mode QUICK START Mode
MODE SELECT
Press ‘MODE’ key to select the SPEED, DIST, TIME or CLOCK display.
ALARM Setting
Under the TIME MODE, Press ‘SET’ key to select the Alarm display. The heart rate symbol will also flash to
visually indicate that your heart rate is either above or below the selected target zone.

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Resetting all measured values
To clear all the measured values, press and hold ‘SET’ key under the TIME Mode for 3 seconds. All the
measured values for AVG SPEED, AVG PULSE, TIME, DIST, KCAL will reset to zero.
TIMER Setting
The TIMER displays the user’s exercise time. If the user does not set the COUNT DOWN TIME, the TIME will
count up from 00:00 to 99:59.
If the prior user set the COUNT DOWN TIME, the TIME will count down to zero with the flashing display,
and the alarm will sound for 3 seconds. The TIME will change automatically from counting down to
counting up from 00:01. The user can go into the TIMER setting from SPEED or DISTANCE Mode by pressing
and holding the ‘SET’ key for 3 seconds.
CLOCK Setting
Under the CLOCK MODE, press and hold the ‘SET’ key, and the 12H or 24H will flash. Press the ‘SET’ key to
switch from 12H to 24H. Press the ‘MODE’ key to flash the CLOCK HOUR, then Press ‘SET’ key to adjust the
clock hour (0 – 24). Press the ‘MODE’ key again to flash the CLOCK MINUTE, then Press ‘SET’ key to adjust
the clock minute (0 – 59).
HEART RATE TARGET ZONES
Under SPEED or DISTANCE MODE, hold the ‘’SET’ key for 3 seconds to go into the setting. Press ‘MODE’ key
to go to the heart rate target zones window.

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Press the ‘SET’ key to increase maximum heart rate limit. After setting the maximum heart rate, press the
MODE key to adjust the minimum heart rate limit.
PERSONAL DATA SETTING
Accurate personal data will make the calories burned more accurate. Under SPEED or DISTANCE MODE,
hold the ‘SET’ key for 3 seconds to go into the setting, then continually press the ‘MODE’ key to get to the
personal data windows.
1. Press the ‘SET’ key to select the gender. (Male or Female)
2. Press the ‘MODE’ key to go to the weight unit setting. Press the ‘SET’ key to select the weight (Lb or KG).
Note: this change of metric units to imperial units will also affect the corresponding display unit
(MPH/KPH and ML/KM).
3. Press the ‘MODE’ key to go to the weight setting. Press the ‘SET’ key to increase the weight by 0.5 Lb or
0.5 KG.
TROUBLESHOOTING
No Display on console
1. Press any key to bring the console to ‘Quick Start’ mode.
2. Ensure that the batteries are installed properly in the console and transmitter. If they are, install fresh
batteries.
No heart rate signal displayed
1. Ensure that your chest strap is worn correctly, and that there is moisture under the electrodes of the
chest strap.
2. Relocate the bike away from any equipment that could potentially interrupt the radio frequency signal,
such as a DVD player or television.
RPM or heart rate does not change
1. Press the ‘MODE key’ repeatedly to toggle between SPEED (SPD), DISTANCE (DIST), TIME (TIME) and
CLOCK (CLK) values.
2. Press and hold the ‘SET key’ repeatedly to clear past measured values, or go into setting and exit.

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Cadence number jumps high or low
1. Separate bikes that may be paired to the same console code and are cross-talking, or simply run
transmitter pair stage again on the bike.
2. Relocate the bike to a different part of the room, away from any RF interference areas.
CAUTION
EXTERNAL INTERFERENCE MAY BE CAUSED BY OTHER ELECTRONIC DEVICES SUCH AS:
NEARBY TELEVISIONS, STEREO EQUIPMENT, SPEAKERS, ELECTRICAL WIRE CABLING, ETC. IF YOU
EXPERIENCE DISTURBANCES IN THE CONSOLE DISPLAY, TRY MOVING YOUR BIKE(S) AWAY FROM
POTENTIAL RF INTERFERENCE AREAS.
PLEASE NOTE:
1. The console is designed as a sealed unit and is not meant to be opened other than for the sole purpose
of installing batteries. Opening the unit will void the warranty.
2. To clean the console, lightly spray the monitor with an authorized cleaning / disinfectant solution and
wipe dry with a soft towel. Use of any caustic cleaning solutions will void the warranty.
3. The console is NOT waterproof; only water resistant. Any excessive exposure to water will void the
warranty.
CanDo is a trademark of Goldberg. © 2021 FEI, all rights reserved. rev1121