FORWARD / BACKWARD ROCK CLOCKWISE / COUNTER-CLOCKWISE TWIST
1. Position feet on either side of
center. Put weight on toes and
lean forward. Hold for 2 seconds.
2. Put weight on heels and lean
ackward. Hold for 2 seconds.
3. Repeat for desired repetitions.
WHOLE BODY BALANCE
1. Hold a Cando®Wate™ all. Try to
lower it and raise it again while
maintaining alance.
2. Try holding Wate™ all out-
stretched in front of you and
swing to either side maintaining
alance.
3. Repeat for desired repetitions.
1. Position feet on either side of center. Put weight on toes, lean forward
and twist. Shift weight to side and twist.
2. Put weight on heels, lean ackward and twist in opposite direction. Shift
weight to opposite side and twist.
3. Repeat for desired repetitions.
PUSH-UP EXERCISE FOR UPPER BODY ONE FOOT BALANCE
FIGURE 1
Kneel on the floor and position Bal-
ance Board in front of you. Place
hands on oard, shoulder width
apart, ack straight and do a modi-
fied push-up while twisting the oard
left or right. Repeat twisting in oppo-
site direction.
FIGURE 2
Same procedure as figure 1, ut in-
stead of ending knees, keep legs
and ack straight while doing push-
up. Repeat for desired repetitions.
Place foot on center of
oard and time how long
you can alance on one
foot. Repeat with other
foot, trying to increase al-
ance times with each try.
Fig. 2Fig. 1
MIRROR IMAGE EXERCISE
Stand on oard, face to face with a partner.
One person does hand, arm and leg move-
ments and the other person mimics the move-
ments while maintaining alance on oard.
FABRICATION ENTERPRISES INCORPORATED, PO Box 1500, White Plains, New York 10602 USA
TEL: 800-431-2830 •914-345-9300 Info@Fa ricationEnterprises.com FAX: 800-634-5370 •914-345-9800
SOME SUGGESTED EXERCISES
FRONT OF BALANCE BOARD BACK OF BALANCE BOARD
BALANCE BOARD
WARNING
•Always check with your doctor or therapist efore starting or changing any exercise regime.
•Avoid using Can-Do®alance oard in areas where you could fall into something and hurt yourself or others.
•Read directions and carefully follow exercise instructions at all times.
•Immediately consult your doctor or therapist if any discomfort is experienced while performing exercise(s).
•Please check alance oard efore each use for cracks or causes for insta ility.
•The alance oard is not a toy. Not for children’s use.
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