CanMore Trainer Watch TW-100 User manual

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1
My Watch
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
Trainer
LAP
TrainerTrainerTrainer
Trainer
LAP
Hold the “Power”
button for “ 3 ”
seconds to turn on.
Turn on or
off the watch
Turn on or
off the light
Go back to
previous page
Mark Lap
UP | +
Down | -
Resume
Save
Discard
OK | Menu
Charging light
(During sport modes, Running | Cycling | Training )
Hold the “Power”
button for “ 2~3 ”
seconds to turn on.
Turn On Turn Off
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2
Start
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
TrainerTrainerTrainer
繁體中文
简体中文
日本語
Deutsch
English
Trainer
LAP
Language
English
Trainer
LAP
Time
Link GPS
Link GPS
Custom
Trainer
LAP
Gender
Male
2014
20:00
01.22
Trainer
LAP
Age
38
Trainer
LAP
Unit
m, km, kg
Trainer
LAP
Trainer
LAP
Trainer
LAP
MAX Hear Rate
176 bmp
Height
180 cm
Weight
080 kg
Hold the “Power” button
for 2~3 seconds to turn on.
1. Press the “Up” or “Down” buttons to choose your language.
2. Press the OK button to accept your choice.
1. Press the “Up” or “Down” button
to choose your gender.
2. Press the “OK” button to accept
your choice.
1. Press the “Up” or “Down” button
to change the number of your age .
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” button to choose the
method of the time and date setting, Link GPS
or Custom.
2. Press the “OK” button to accept your choice.
3. When the watch isn’t linked GPS or choose
Custom, setting time by yourself.
4. When setting it by yourself, pressing the “Up”
or “Down” buttons to change the number.
Then pressing the “OK” button to accept your
setting and go to next option.
1. Press the “Up” or “Down” buttons
to choose your unit.
2. Press the “OK” button to accept
your choice.
1. Press the “Up” or “Down” buttons
to change the number of your
weight.
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” buttons
to change the number of your max
hear rate.
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” buttons
to change the number of your
height.
2. Press the “OK” button to accept
your setting.
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3
Function Mode & Icon
Design by Canmore Corporation www.canmore.com.tw
CYCLING
TRAINING
RUNNING
1
RECORDS
HISTORY
SETTI NGS
Trainer
LAP
Trainer
LAP
1. Press the “Up” or “Down” buttons to choose your function modes, Running | Cycling | Training | Records | History |
Setting.
2. Press the “OK” button to accept your choice.
3. Press the “Back” button to go back to the watch mode from any function modes.
4. Function Mode:
4-1. Running: Running Mode
4-2. Cycling: Cycling Mode
4-3. Training: Running and Cycling Plan Mode
4-4. Records: Record Mode (Fastest, Longest)
4-5. History: Historical Data Mode
4-6. Setting: Setup Mode
Alarm
Battery Level
Minute
Hour
Week
Date
Month
Cadence sensor
is not active (BT is enable)
Link cadence sensor
Cadence sensor
is active (BT is enable)
Battery charging
Notification
Battery is depleted
Bluetooth function
is unable
Link Bluetooth
Bluetooth function
is enable
Half battery
Low charging
Full battery
Heart rate sensor
is not active (BT is enable)
Link Heart rate sensor
Heart rate sensor
is active (BT is enable)
GPS signal is weak
Link GPS
GPS is not linked
(Not fixed)
GPS signal is normal
GPS signal is good
Battery
Bluetooth (BT)
GPS
Function
Cadence sensor
Heart rate sensor
Running made
Cycling made
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4
Running Mode
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
RUNNING
Indoor GO
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
Indoor GO
Outdoor GO
Activity
to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” button signal is
to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When GPS or Heart rate sensor is not linked , the
watch is displayed the notification. Then choose to
push the “Back” button to link sensors again or push
the “OK” button to run.
Indoor GO
Outdoor GO
1. Press the “OK” button to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When Heart rate sensor is not linked , the watch is
displayed the notification. Then choose to push the
“Back” button to link the sensor again or push the
“OK” button to run.
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO or Indoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
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5
Cycling Mode
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
Indoor GO
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
Indoor GO
Outdoor GO
Activity
to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” buttonsignal is
to cycle.
2. If Bluetooth is enable, the watch is linked your heart
rate and sensors.cadence
3. When GPS ,Heart rate sensor or Cadence sensor is
not linked , the watch is displayed the notification.
Then choose to push the“Back”button to link sensors
again or push the “OK” button to cycle.
Indoor GO
Outdoor GO
1. Press the “OK” button to cycle.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When Heart rate sensor or Cadence sensor is not
linked , the watch is displayed the notification. Then
choose to push the“Back”button to link sensors again
or push the “OK” button to cycle.
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO or Indoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
CYCLING
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
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6
Training Mode - Create a New Plan
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
Create a new Plan (Intervals)
001.00km
During Dist.
Interval-Act.
Time
Dist
Target
001.00km
During Dist.
Interval-Act.
Completed
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
Pace (Speed)
Heart Rate
Stride (Cadence)
None 00'00"-00'00"
Pace
Target
Cycling
Running
New Plan New Step
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
New Step
Cycling
Running
001.00km
During Dist.
Warm Up Time
Dist
Cals
Manual
Target
001.00km
During Dist.
Warm Up
Completed
00'00"-00'00"
Pace
Target
Pace (Speed)
Heart Rate
Stride (Cadence)
None
Other Target
Completed
00'00"-00'00"
Pace
Target
Other Target
Completed
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
New Plan
001.00km
During Dist.
Interval-Act.
Time
Dist
Target
001.00km
During Dist.
Interval-Rest
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
20
Pepeat
Completed
Repeat
099
0
~
Create a new Plan (Warm UP, Active, Rest, Cool Down)
1. Press the “Up” or “Down” buttons to choose your activity,
Running or Cycling.
2. Press the “OK” button to accept your choice.
3. Training program design with Personalized and Flexibility：
3-1. Setting each steps with planning function: User can easy setting multi-
plans or single-plan for Warm up, Intervals, Active 1,Rest 1 and Cool
Down.
3-2. Each step of target can be trusted with "Personal sport setting" or the training
value of “Single- plan” with user setting)
3-3. Other Target: You can have a professional plan. Ex. General professional
sports only set speed, but will ignore the remind with pace and additional
physical loss.
4. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
TRAINING
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.
3. Press the “ Back” button two times to go back to previous page during setting the step.
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.
3. Press the “ Back” button two times to go back to previous page during setting the step.
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7
Training Mode- Play | Edit the Plan & Edit | Delete | Insert the Step
Design by Canmore Corporation www.canmore.com.tw
Go
Edit
Delete
Indoor GO
Outdoor GO
Activity
Go
Edit
Delete
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Trainer
LAP
Trainer
LAP
Run Plan 01
Insert
Edit
Delete
Trainer
LAP
Warm Up
Active 1
Rest 1
Active 2
Rest 2
001.00km
During Dist.
Warm Up
Insert
Edit
Delete
Trainer
LAP
Warm Up
Active 1
Rest 1
Active 2
Rest 2
001.00km
During Dist.
Warm Up
Run Plan 01
Edit the Step
Play the Plan
Edit the Plan
1. Press the “OK” button to enter the step,
and then choose the “Edit” icon to edit
the step. (Refer to the user manual of
“Training mode-create a new plan” for
setting)
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.
1. Press the “OK” button to enter the plan,
and then choose the “GO” icon to play
the plan.
2. Press the “UP” or “Down” buttons to
choose your activity, Outdoor GO or
Indoor GO. (Refer to the user manual of
“Running mode” or “Cycling mode” for
setting)
3. Press the “OK” button to accept your
choice.
1. Press the “OK” button to enter the plan,
and then choose the “Edit” icon to edit
the plan.
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.
Insert the Step
1. Press the “OK” button to enter the step,
and then choose the “Insert” icon to
insert a new step in the front of your
choosing step. (Refer to the user
manual of “Training mode-create a new
plan” for setting)
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.
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8
Lap
Design by Canmore Corporation www.canmore.com.tw
Smart Lap
by Distance
1.0 km
Edit
Trainer
LAP
SETTI NGS
Running
Cycling
Personal
Sensors
System
Running
Cycling
Personal
Sensors
System
Or
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
Smart Lap
by Distance
1.0 km
Edit
Trainer
LAP
Smart Lap
by Distance
1.0 km 2
1
1
Trainer
LAP
Smart Lap
by Distance
2
1
1
by Distance
Manual
Trainer
LAP
Lap
Lap Timer
Lap Distance
0:10:45
1.30
1
k
m
k
m
Distance
20.45
Time
0:12:45
Average Pace
04'05" /
k
m
k
m
Distance
20.43
Time
0:12:42
Average Pace
04'05" /
k
m
1. When recording, press the “ LAP” button to mark lap.
2. Go back the recording page automatically after marking laps.
Laps can marked by two ways.
1. Smart Lap can automatically mark laps based on a defined distance.
2. When recording, press the “ LAP” button to mark lap.
1. Smart Lap is in Running or Cycling of settings mode, and then choose “by Distance” or “Manual”.
2. By Distance: Mark laps based on a defined by your setting, such as every kilometer or every mile.
Smart Lap
Mark Lap during recording
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9
View the data during recording
Design by Canmore Corporation www.canmore.com.tw
Press the “ Up” or “Down” button to view this data.
Trainer
LAP
SETTI NGS
Running
Cycling
Personal
Sensors
System
Running
Cycling
Personal
Sensors
System
Or
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
Trainer
LAP
Smart Lap
Fast 2
1
1
Fast
Slow
Off
Trainer
LAP
Smart Lap
Fast
1
Smart Lap
Fast
Trainer
LAP
Calories
Average Pace
06'05"/
k
m
99 Kcal
k
m
Distance
20.45
Time
0:55:45
There are two ways to view this date during recording.
1. Smart Scroll can automatically scroll based on a defined setting.
2. Scroll pages can manually operated by pressing the “ Up” or “Down” button to view this data.
Displayed information varies on exercise mode and preference. Refer to “Settings” section for more information.
Smart Scroll is in Running or Cycling of settings mode, and then choose “Fast”, “Slow” or “Off”.
Smart Scroll
Manually Operate
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10
Timer Stopped
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
Trainer
LAP
Trainer
LAP
01.09.2014 15:45
Time
Distance
Calonries
Avg Pace
Laps
00:43:45
41.30km
713Kcal
08'12"/km
4
1
2
23
Trainer
LAP
0:30:15
Timer Stopped
Save
Discard
Resume
Trainer
LAP
Resume
0:30:15
Timer Stopped
Save
Discard
Trainer
LAP
0:30:15
Timer Stopped
Save
Discard
Resume
Trainer
LAP
Discard
Cancel
Cancel
OK
Save
Resume
After saving this sport data, you could view it by some operations.
1. Press the “OK” button to view the data.
2. Press the“Up”or“Down”button to get more information every lap.
3. Press the “Back” button to leave this sport mode.
Press the “OK” button to resume your sport in
“ Time Stopped” function mode. Then pressing
again to return the sport mode. previous
Discard
1. Press the “OK” button to enter the “ Timer Stopped ” function during sport modes, Running | Cycling | Training.
2. Press the “Up” or “Down” button to choose your needs, Resume | Save | Discard.
1. Choose “Cancel” to go back the choose other functions, Resume or Save.previous page, and then
2. Choose “OK” to delete this sport data, and leave this sport mode.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
Trainer
LAP
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
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11
Records mode
Design by Canmore Corporation www.canmore.com.tw
1
Fastest
1 km
0:03:42
1
Fastest
5 km
0:05:52
Cycling
Running
Trainer
LAP
1
RECORDS
1
Fastest
10 km
0:00:00
1
Fastest
Marathon
0:00:00
1
Fastest
Half Marathon
0:00:00
1
Longest
Run
0:00:00
1
Longest
Ride
0:00:00
1
Fastest
1 km
0:01:52
1
Fastest
5 km
0:03:32
1
Fastest
10 km
0:00:00
1
Fastest
40 km
0:00:00
1
Fastest
20 km
0:00:00
Cycling
Running
The record can automatically update based on a best grade.
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12
History Mode
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
HISTORY
Trainer
LAP
Cycling
Running
Trainer
LAP
01.09.2014 15:45
Time
Distance
Calonries
Avg Pace
Laps
00:43:45
41.30km
713Kcal
08'12"/km
4
1
2
23
Trainer
LAP
2
1
1
10.10km
06/11
06/11
07/08
07/11
09/01 41.30km
2.50km
0.92km
1.10km
3
1. Press the “Up” or “Down” button
to choose the data.
2. Press the “OK” button to enter
the data.
3. Press the “Back” button to leave
the data.
1. Press the“Up”or“Down”button to
choose the sport that you want
to view.
2. Press the “OK” button to enter
the data.
1. Press the “OK” button to view the detail.
2. Press the “Up” or “Down” button to get more information every lap.
3. Press the “Back” button to leave the lap.
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13
Settings Mode
Design by Canmore Corporation www.canmore.com.tw
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
User Profile
Bike Profile
Hear Rate
Cadence
Language
Clock
Backlight
Alert
Unit
Orientation
GPS
Format
Factory Reset
about Watch
Running
Cycling
Personal
Sensors
System
Trainer
LAP
SETTI NGS
Sport Alert
1. None
2. Speed / Pace
3. Heart Rate
4. Stride Rate
Sport Screen
1. Screen
2. Smart Partner
Smart Lap
1. Manual
2. by Distance
Smart Pause
1. Off
2. On
Smart Scroll
1. Off
2. Fast
3. Slow
Sport Alert
1. None
2. Speed / Pace
3. Heart Rate
4. Cadence
Sport Screen
1. Screen
2. Smart Partner
Smart Lap
1. Manual
2. by Distance
Smart Pause
1. Off
2. On
Smart Scroll
1. Off
2. Fast
3. Slow
User Profile
1. Gender
2. Age
3. Height
4. Weight
5. Max Hear Rate
Bike Profile
1. Bike 1
2. Bike 2
Hear Rate
Scan Sensor
Cadence
Scan Sensor
Clock
1. Alarm
2. 24-Hour
3. Time
4. Summer Time
Language
1. English
2. 繁體中文
3. 简体中文
4. 日本語
5. Deutsch
Alert
1. Sound
2. Light
3. Vibrate
Backlight
1. 15 sec
2. 30 sec
3. 60 sec
4. 120 sec
Unit
1. m, km, kg
2. ft, mi, lb
GPS
1. Full Power
2. Power Saving
Factory Reset
1. Cancel
2. OK
Format
(Speed/Pace)
1. Running
2. Cycling
Orientation
1. Non-rotate
2. Rotate 180
about Watch
Version
Running Cycling Personal Sensors System
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Rotate 180

14
Settings Mode- Sport Screens
Design by Canmore Corporation www.canmore.com.tw
Trainer
LAP
SETTI NGS
Running
Cycling
Personal
Sensors
System
Running
Cycling
Personal
Sensors
System
Or
Screen2
Screen1
Screen3
Screen4
Smart Partner
Pace
0'00" /km
Running
Cycling
Personal
Sensors
System
Running
Cycling
Personal
Sensors
System
Or
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
Sport Screens-Screen
Trainer
LAP
SETTI NGS
Screen2
Screen1
Screen3
Screen4
Smart Partner
2 Fields
Disabled
3 Fields
2 Fields
3 Fields
Disabled
Stride / Cadence Group
Heart Rate Group
Other Group
Calories Group
Distance Group
Timer Group
Speed Group
Calories Group
Distance Group
Timer Group
Speed/Pace Group
Sport Screens
Sport Alert
Smart Pause
Smart Lap
Smart Scroll
Sport Screen-Smart Partner
Pace
6'00" /km
Turn Off
Turn ON
1. This setting is only used in the “Running” or “Cycling” mode.
2. Show “Pace” or “Speed” based on the “Format” setting of the “System”.
(Settings mode >> System >> Format >> “Running” or “Cycling”)
Pace Group
嚴重的錯誤，一定要改
1. 應該都要有 speed,pace
2. 當跑步區有stride,
當腳踏區要cadence
Stride Group | Heart Rate Group
Calories Group Speed Group
1. Speed
2. Avg. Speed
3. Lap Speed
1. Step Count
2. Stride Rate
3. Avg. Stride Rate
4. Lap Stride Rate
Pace Group
1. Pace
2. Avg. Pace
3. Lap Pace
1. Heart Rate
2. Heart Rate Zone
3. HR % Max
4. Avg. Heart Rate
5. Lap Heart Rate
6. Distance
Other Group
1. Current Time
2. Elevation
3. Lap Count
Timer Group
1. Timer
2. Lap Timer
Distance Group
1. Distance
2. Lap Distance
Cadence Group
1. Cadence
2. Avg. Cadence
3. Lap Cadence
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