CanMore TW-310 User manual

TW-310 Multi-Sport Watch
User Guide
WARNING
Use only USB chargers with 5V output that comply with the CE/FCC
standard. Using non-standard USB chargers will void the warranty.
82-310G-01010

[GPS Locating Tips]:
• Receive a GPS signal in an open space, and refer to
the following instructions.
• GPS receiver is located at the bottom of the watch. Do
NOT cover the receiver and face it towards the sky.
• The first positioning will take 2~5 minutes. Subsequent
positioning will take 1~2 minutes.
• If you are unable to complete GPS positioning, press ①
to exit. Move to an open space and try again.
Open Space
Correct
Building Nearby
Cover GPS Receiver
In car
In houseUnder eaves
Wrong
1.

1. Device Overview
➀
➂
➃
➁
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➀Power/Back
Hold to turn the device on/off.
Press to turn the backlight on/off.
Press to return to previous page or exit.
➁Up
Press to scroll up the menus.
➂OK/Enter/Save
Press to accept an entry or to move forward on a menu.
Press to scroll down the menus.
➃Down
2.

2. Starting with the Watch
<1> Please refer to the [GPS Locating Tips] on Page 1.
Complete watch profile settings by following steps for first time
use, or after factory reset, or after software update.
Choose Language → Time set up (by Manual or by GPS <1> )
→ Gender → Age → Display Unit → Height → Weigh → Max
Heart Rate
Unit
ft , mi , lb
Age
38
Language
English
Time
Custom
Gender
Male
Height
180 cm
Max Hear Rate
180 bpm
Weight
80 kg
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1. At first time use, please charge the device more than 2
hours in advance.
2. If the watch battery runs out, time will need to be reset.
NOTE
3.

3. Watch Menus
1. Press ➂to enter main menu.
2. Press ➁/➃to scroll up/down the menu.
3. Choose a selected function and press ➂to enter.
4. Fitness Calculators/Bluetooth
Under the Time Mode, press ②/④to browse the walking
step/distance, calories burned, heart rate or turn on/off Bluetooth.
Press ③under each mode, you can set daily target and set the
achievement alarm.
•The Fitness calculator will be reset at 00:00am daily.
•To reset manually, please enter [TOOLS] → [Pedometer]
SETTINGS TOOLS TRIATHLON
RUNNING CYCLING SWIMMING JOGGING
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TRAINING
HISTORY
1
RECORDS
GOLF
Off
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123
4.

5. Watch Settings
Press ➂to enter main menu. Use ➁/➃to scroll to [SETTINGS].
Once in [SETTINGS], you will find the following options :
[System] : Language, Clock, Backlight, Alert, Unit, Geolocation,
SmartBand, Orientation, Power Saving<2>, Format, Key
Lock<3>, Factory Reset, About Watch.
<2> When Power Saving is on, GPS will be located once every 5
seconds instead of once per second.
<3> To unlock Key Lock, press ①+③, and release them together.
[Personal] : Gender, Age, Height, Weight, Max Heart Rate, Weight of
bike, Wheel Size.
[Sensors] : Pairing your Cadence sensor with the watch. (Limited to
the models with Bluetooth 4.0)
[Running/Cycling/Swimming/Jogging] : Smart Screen, Sport Alert,
Smart Pause, Smart Lap, Smart scroll, and smart partner.
<4> Limited to the watch that is paired with Bluetooth 4.0 cadence sensor.
Smart Screen : Select display mode, display figures,
and figure’s format under each sport mode. You can
choose display Time, Distance, Calories, Pace,
Others, Heart Rate, Stride rate, and Cadence <4>.
Disabled
3 Fields
2 Fields
5.

Sport Alert : Set sport alert by Time, Pace, Heart
Rate, Stride Rate, or no Alert. The watch will send
alert once beyond the range.
Sport Alert
None
Edit
Smart Lap : Mark a Lap by distance or manually. If
you choose by manually, press ①to mark a lap
during sport mode.
Smart Lap
Manual
Edit
Smart Scroll
Off
Smart Scroll : Select screen scroll speed (Fast, Slow,
Off) to show sport’s figures under sport mode.
Sport Pause : During exercise, the timer will be
paused when your activity stops temporarily.
Smart Pause
Off
Smart Partner
Pace
0’00’’
/km
Edit
Smart Partner : Set your pace target, the smart
partner will remind you that you are behind or ahead
of your target.
6.

6. Golf Mode
1. Press ➂to enter main menu.
2. Select [GOLF], and press ③to enter.
3. Select [PLAY GOLF], and press ③to enter.
4. Satellites will be located automatically <5> and a list of golf
courses will be shown by proximity.
5. Press ②/④to scroll up/down, and press ③to enter a
selected golf course.
<5> Refer to [GPS Lacating Tips]on Page1.
6-1 Play Golf
This product is your digital golf caddy and contains
thousands of golf course maps. The watch can locate
where you are, detect your distance to the hole, show
hazards and track your score.
Play Golf
Score Card
GOLF
Course
ragon Hill Admi
(C)Nine Dragon
(B)Nine Dragon
(New Course)Ti
GPS Searching…
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7.

• Press ➁/➃to go to next/previous hold.
• If the course has dual greens, hold ➂for three seconds to switch
right/left green distance.
(The default unit is Yard. To switch the display unit, please refer to 5. Watch settings)
When playing golf, you will notice that there are five metrics displayed
on the screen. The list below explains what each of those pieces of
information represents.
6-2 On The Course
Hold ➃ for 3 seconds to access the Hazard screen. To
return, press ➀.
320
227
258
To finish the round press ➀, and then press ➂to exit
golf mode, or press ➀to continue playing golf.
SAVE?
YESNO
Hold ➁for 3 seconds to access Shot Distance. Travel
to your ball, and the distance will be calculated. To
return, press ➀.
SHOT
120
Press ➂to enter Score Card, and use ➁/➃to record
your score of each hole. To save and exit, press ➂.
3
-1
PAR 4#18
While in GOLF mode, follow below instruction to access Scorecard, Shot
Distance, Hazard or Save this record.
SCORE 3
#1 320
258
227
Par4
Current hole number.
PAR for the hole.
Distance to the back of green.
Distance to the center of green.
Distance to the front of green.
8.

7. Sport Mode
1. Press ➂to enter main menu, select [RUNNING/CYCLING/
SWIMMING/JOGGING], and press ➂to enter.
2. Satellites will be located automatically. After locating is completed,
press ➂to start.
3. Press ➁/➃to browse sport’s figures. To Lap manually, press ➀.
4. To finish exercise, press ➂. Use ➁/➃to select [Continue /Save /
Discard], then press ➂to confirm.
Enter [TRIATHLON] mode, and follow the same procedure as 7-1.
Press ① to switch sport mode, the sport icon will flash (to record the
mode switch preparation time). To start next mode, press ①again to
confirm.
7-1 Running/Cycling/Swimming/Jogging
7-2 Triathlon Mode
Timer
Distance
Pace
06
/ 100m
05
k
m
20.45
0:55:45
RUNNING
CYCLING SWIMMING
GPS Searching…
Or Or
Triathlon Mode
9.

<6> Modify the format at [SETTING -> SYSTEM -> Format]
It is your personal virtual trainer which can create the best training
plan according to your requirements.
1. Press ③to enter main menu, and press ③ to select [TRAINING].
2. Choose [Running /Cycling] and press ③to enter.
3. Choose [New Plan /Novice Training] and press ③to enter.
Please follow below procedure to design your own training plan, it
includes Warm up, Interval, Activity, Rest, and Cool Down settings.
1. Under [New Plan], press ③ to enter [Warm up /Intervals /Active /
Rest /Cool Down].
2. At [During] setting, press ②/④to select [Manual /Dist. /Time /
Cal.], press ③to enter ; Press ②/④ to enter a figure (ex: 3 km or
00:15 min or 500 Kcal), then press ③to jump to next step.
3. Press ③to enter [Target], then press ②/④to select [None /Pace
(Speed) <6> /Heart Rate /Stride Rate]. Enter a target figure, then
press ③to confirm.
4. If 2nd target is required, press ③to enter [Other Target] and
repeat step 3.
7-3 Training Mode
7-3-1 New Plan
New Plan
New Plan
Novice Training
Target
001.00km
During Dist.
Warm Up
Completed
00"-00
Pace
Targe
Other Target
Completed
00'00"-00'00"
Pace
Target
Other Target
Completed
00'00"-00'00"
Pace
Target None
Pace or Speed <6>
Heart Rate
Stride Rate/Cadence
001.00km
During Dist.
Warm Up
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Manual
Dist.
Time
Cal.
10.

5. Press ③to enter [Completed].
6. a. Press ③ to enter [New Step], follow the same procedures 7-3-1
to add more training plans under this program.
b. To [Edit /Delete /Insert] above settings, press ③to enter the
above plan.
1. Press ③to enter [Run Plan 01] or [Run Plan 02].
2. Press ②/④ to select [Go /Edit /Delete] this plan.
3. Select [Go], satellites will be located automatically.
4. After the positioning is completed, press ②/④to view the current
exercise figure, and the current progress.
5. To finish exercise, press ③. Use ②/④to select [Continue /Save /
Discard], then press ③to confirm.
Enter Novice Training. Press ②/④to select a target and press ③to
confirm, then select [GO] and press ③to start.
After you create the training plan:
7-3-2 Novice Training
11.

1. Press ③to enter main menu.
2. Use ②/④to scroll to [History], and press ③to enter.
3. Press ③to select a sport mode, and to view the history
record. (The records will be sorted by time)
4. To exit, press ①.
8. History
1. Press ③ to enter menu, select [TOOLS] → [Navigation].
2. Press ③to enter [New POI], press ②/④to select
destination type, number, and Latitude and Longitude. To
switch column press ③.
3. After complete, press ③ to save.
To set or view Navigation, Compass, Pedometer, Bubble
Level, Geolocation.
9-1 Navigation
9. TOOLS
Navigation
Compass
Pedometer
Bubble Level
Geolocation
New POI
001
001
001
001
Latitade
24°48’32.3’N
001
Longitude
121°02’25.1’E
TOOLS
12.

1. Press ③ to enter menu, select [TOOLS] → [Back Track].
2. Use ②/④to scroll to a selected sport type and a sport’s record,
and press ③to enter.
3. Satellites will be located automatically. Once it is done, follow the
direction to return to the starting point along the same path. To
finish, press ①.
9-2 Back Track
4. Press ③to enter the above setting. Press ③again, then use
②/④ to select [Navigation/Edit/Delete]. And then press ③to
confirm.
5. If you select [Navigation], watch will start GPS positioning. Once it
is done, follow the direction to go to your destination. To finish,
press ①.
Please move 20~30 meters at beginning, and then GPS will show
the right direction of your destination.
001
Navigation
New POI
001
001
001
001
GPS Searching…
Latitade
24°48’32.3’N
001
Longitude
121°02’25.1’E
13.

If any errors or malfunctions occur, use factory reset
at [SETTINGS → Factory Reset].
If that does not work try a hardware reset by
pressing ②＋③ together, then press ①. Release
all three buttons at the same time.
11. Troubleshooting
➀
➂
➁
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10. Charge the Watch
1. Attach the magnetic charger on the charging contacts located on the side of
the watch. Be sure the pins are aligned. Keep the watch on a stable surface
while charging.
2. Insert the USB end of the charging cord into a computer USB port or CE/FCC
certified 5V output USB charger (exceeding 5V will void the warranty).
Battery/ Charging Information
Battery Specifications: 3.7V / 250mAh
Charging Specifications: 5V / 500mA
AVOID touching the magnetic end of the charging cable with metallic objects
to prevent short circuits and damage to the cable.
For safety reasons, after the watch is fully charged, disconnect the charging
cable from USB power source.
CAUTION
CHARGING PINS CHARGING PORT
14.

1. Download the APP on your mobile
phone. Scan the below QR code or
Search [sportsapp] on the App Store or
[SportS watch] on Google play.
2. Turn on bluetooth both on mobile phone and watch.
You will find the watch being detected by the APP.
Click the Watch icon on the APP, then click [Pair].
Click to Synchronize two devices.
Download mobile APP
iOS
Android
12. Connect with Mobile
15.

13. Limited Warranty
The products are warranted to be free from defects
in materials or workmanship for 12 Months from the
date of purchase. Within the period, the manufac-
ture will, at its sole option, repair or replace any
components that fail in normal use. Such repairs or
replacement will be made at no charge to the
customer for parts or labor. The customer shall be
responsible for any transportation cost.
The limited warranty does not apply to
1. Cosmetic damage, such as scratches, nicks and
dents.
2. Consumable parts, such as batteries, unless
product damage has occurred due to the defect
in materials or workmanship.
3. Damage to a product that has been modified or
altered without written permission of manufac-
ture.
4. Damage to a product that has been connected to
a non-CE/FCC certified 5V power supply.
16.

The manufacture reserves the right to refuse
warranty claims against products or services that
are obtained or used in contravention of the laws of
any country. The device is intended to be used only
as a sport or leisure aid and must not be used for
any purpose requiring precise measurement of
direction, distance, and location. The manufacture
makes no warranty to the accuracy or complete-
ness of the course data.
To obtain warranty service, an original or copy of
the sales receipt from the original retailer is
required.
14. Safety Instructions
Failure to heed the following warnings could result
in an accident or medical event resulting in death or
serious injury.
1. There is a built-in Li-polymer battery inside. Do
not expose the device to fire, explosion, or other
hazard.
17.

2. Do not leave the device exposed to a heat
source or in a high-temperature location, such as
in the sun or in an unattended vehicle. To prevent
the possibility of damage, remove the device
from the vehicle or store it out of direct sunlight.
3. Do not operate the device outside of the
temperature lower than 0 or over 45 degrees
Celsius (from 32º to 113ºF).
4. AVOID touching the magnetic end of the charging
cable with metallic objects to prevent short
circuits and damage to the cable. For safety
reasons, after the watch is fully charged,
disconnect the charging cable from USB power
source.
5. Do not disassemble, modify, remanufacture,
drop, or puncture with forces.
6. Do not remove or attempt to remove the
non-user replaceable battery.
7. Do not use while driving or be in any situations or
environments require concentration.
18.

8. The device heart rate monitor (limited models)
and related data are intended to be used only for
recreational purposes and not for medical
purposes.
9. The device trackers reply on sensors that track
your movement and other metrics. The data
provided by the device is intended to be a close
estimation of your activity, but may not be
completely accurate.
10. Contact your local waste disposal department to
dispose the device in accordance with applicable
local laws and regulations.
15. Contact Us
For further information, please visit :
www.canmore-sport.com
For golf course update, firmware renew, or any other support,
please contact us by :
[email protected]
The content are subject to change without notice.
For latest user manual, please visit our website.
19.