CanMore Trainer Watch TW-100 User manual

1
My Watch
Hold the “Power”
button for “ 3 ”
seconds to turn on.
Turn on or
off the watch
Turn on or
off the light
Go back to
previous page
Mark Lap
UP | +
Down | -
Resume
Save
Discard
OK | Menu
Charging light
(During sport modes, Running | Cycling | Training )
Hold the “Power”
button for “ 2~3 ”
seconds to turn on.
Turn On Turn Off

2
Start
Trainer
繁體中文
简体中文
日本語
Deutsch
English
Language
English
Time
Link GPS
Link GPS
Custom
Gender
Male
2014
20:00
01.22
Age
34
Unit
m, km, kg
MAX Hear Rate
176 bmp
Height
180 cm
Weight
080 kg
Hold the “Power” button
for 2~3 seconds to turn on. 1. Press the “Up” or “Down” buttons to choose your language. 2. Press the OK button to accept your choice.
1. Press the “Up” or “Down” button
to choose your gender.
2. Press the “OK” button to accept
your choice.
1. Press the “Up” or “Down” button
to change the number of your age .
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” button to choose the
method of the time and date setting, Link GPS
or Custom.
2. Press the “OK” button to accept your choice.
3. When the watch isn’t linked GPS or choose
Custom, setting time by yourself.
4. When setting it by yourself, pressing the “Up”
or “Down” buttons to change the number.
Then pressing the “OK” button to accept your
setting and go to next option.
1. Press the “Up” or “Down” buttons
to choose your unit.
2. Press the “OK” button to accept
your choice.
1. Press the “Up” or “Down” buttons
to change the number of your
weight.
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” buttons
to change the number of your max
hear rate.
2. Press the “OK” button to accept
your setting.
1. Press the “Up” or “Down” buttons
to change the number of your
height.
2. Press the “OK” button to accept
your setting.

3
Function Mode & Icon
CYCLING
RUNNING
SETTINGS
HISTORY
1
RECORDS
TRAINING
1. Press the “Up” or “Down” buttons to choose your function modes, Running | Cycling | Training | Records | History |
Setting.
2. Press the “OK” button to accept your choice.
3. Press the “Back” button to go back to the watch mode from any function modes.
4. Function Mode:
4-1. Running: Running Mode
4-2. Cycling: Cycling Mode
4-3. Training: Running and Cycling Plan Mode
4-4. Records: Record Mode (Fastest, Longest)
4-5. History: Historical Data Mode
4-6. Setting: Setup Mode
Alarm
Battery Level
Minute
Hour
Week
Date
Month
Battery charging
Battery is depleted
Half battery
Low charging
Full battery
Battery
Bluetooth function
is unable
Link Bluetooth
Bluetooth function
is enable
Bluetooth (BT)
GPS signal is weak
Link GPS
GPS is not linked
(Not fixed)
GPS signal is normal
GPS signal is good
GPS
Cadence sensor
is not active (BT is enable)
Link cadence sensor
Cadence sensor
is active (BT is enable)
Heart rate sensor
is not active (BT is enable)
Link Heart rate sensor
Heart rate sensor
is active (BT is enable)
Cadence sensor
Heart rate sensor
Notification
Function
Running mode
Cycling mode
Swimming mode
Jogging mode
SWIMMING JOGGING

4
Running Mode
RUNNING
Indoor GO
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
Indoor GO
Outdoor GO
Activity
to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” buttonsignal is
to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When GPS or Heart rate sensor is not linked , the
watch is displayed the notification. Then choose to
push the “Back” button to link sensors again or push
the “OK” button to run.
Indoor GO
Outdoor GO
1. Press the “OK” button to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When Heart rate sensor is not linked , the watch is
displayed the notification. Then choose to push the
“Back” button to link the sensor again or push the
“OK” button to run.
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO or Indoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m

5
Cycling Mode
Indoor GO
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
Indoor GO
Outdoor GO
Activity
to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” buttonsignal is
to cycle.
2. If Bluetooth is enable, the watch is linked your heart
rate and sensors.cadence
3. When GPS ,Heart rate sensor or Cadence sensor is
not linked , the watch is displayed the notification.
Then choose to push the“Back”button to link sensors
again or push the “OK” button to cycle.
Indoor GO
Outdoor GO
1. Press the “OK” button to cycle.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When Heart rate sensor or Cadence sensor is not
linked , the watch is displayed the notification. Then
choose to push the“Back”button to link sensors again
or push the “OK” button to cycle.
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO or Indoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
CYCLING
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m

6
Swimming Mode
SWIMMING
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” buttonsignal is
to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When GPS is not linked, the watch is displayed the
notification. Then choose to push the “Back”button
to link sensors again or push the “OK” button to run.
Outdoor GO
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
Can’t operate this device in the water
Attention:

7
Jogging Mode
JOGGING
Indoor GO
Outdoor GO
Activity to Go
Ready!
Push
Push to Link
to Go
Indoor GO
Outdoor GO
Activity
to Go
Ready!
Push
Push to Link
to Go
1. GPS OK, and then pushing the “OK” buttonsignal is
to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When GPS or Heart rate sensor is not linked , the
watch is displayed the notification. Then choose to
push the “Back” button to link sensors again or push
the “OK” button to run.
Indoor GO
Outdoor GO
1. Press the “OK” button to run.
2. If Bluetooth is enable, the watch is linked your heart
rate sensor.
3. When Heart rate sensor is not linked , the watch is
displayed the notification. Then choose to push the
“Back” button to link the sensor again or push the
“OK” button to run.
1. Press the “Up” or “Down” buttons to choose your activity,
Outdoor GO or Indoor GO.
2. Press the “OK” button to accept your choice.
3. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m

8
Training Mode - Create a New Plan
Create a new Plan (Intervals)
001.00km
During Dist.
Interval-Act.
Time
Dist
Target
001.00km
During Dist.
Interval-Act.
Completed
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
Pace (Speed)
Heart Rate
Stride (Cadence)
None 00'00"-00'00"
Pace
Target
Cycling
Running
New Plan New Step
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
New Step
Cycling
Running
001.00km
During Dist.
Warm Up Time
Dist
Cals
Manual
Target
001.00km
During Dist.
Warm Up
Completed
00'00"-00'00"
Pace
Target
Pace (Speed)
Heart Rate
Stride (Cadence)
None
Other Target
Completed
00'00"-00'00"
Pace
Target
Other Target
Completed
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
New Plan
001.00km
During Dist.
Interval-Act.
Time
Dist
Target
001.00km
During Dist.
Interval-Rest
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
20
Pepeat
Completed
Repeat
099
0
~
Create a new Plan (Warm UP, Active, Rest, Cool Down)
1. Press the “Up” or “Down” buttons to choose your activity,
Running or Cycling.
2. Press the “OK” button to accept your choice.
3. Training program design with Personalized and Flexibility：
3-1. Setting each steps with planning function: User can easy setting multi-
plans or single-plan for Warm up,Intervals, Active 1,Rest 1 and Cool
Down.
3-2. Each step of target can be trusted with "Personal sport setting" or the training
value of “Single- plan” with user setting)
3-3. Other Target: You can have aprofessional plan. Ex. General professional
sports only set speed,but will ignore the remind with pace and additional
physical loss.
4. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
TRAINING
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.3. Press the “ Back” button two times to go back to previous page during setting the step.
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.3. Press the “ Back” button two times to go back to previous page during setting the step.

9
Training Mode- Play, Edit the Plan & Edit, Delete & Insert the Step
Go
Edit
Delete
Indoor GO
Outdoor GO
Activity
Go
Edit
Delete
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Run Plan 01
Insert
Edit
Delete
Warm Up
Active 1
Rest 1
Active 2
Rest 2
001.00km
During Dist.
Warm Up
Insert
Edit
Delete
Warm Up
Active 1
Rest 1
Active 2
Rest 2
001.00km
During Dist.
Warm Up
Run Plan 01
Edit the Step
Play the Plan
Edit the Plan
1. Press the “OK” button to enter the step,
and then choose the “Edit” icon to edit
the step. (Refer to the user manual of
“Training mode-create a new plan” for
setting)
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.
1. Press the “OK” button to enter the plan,
and then choose the “GO” icon to play
the plan.
2. Press the “UP” or “Down” buttons to
choose your activity, Outdoor GO or
Indoor GO. (Refer to the user manual of
“Running mode” or “Cycling mode” for
setting)
3. Press the “OK” button to accept your
choice.
1. Press the “OK” button to enter the plan,
and then choose the “Edit” icon to edit
the plan.
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.
Insert the Step
1. Press the “OK” button to enter the step,
and then choose the “Insert” icon to
insert a new step in the front of your
choosing step. (Refer to the user
manual of “Training mode-create a new
plan” for setting)
2. Press the “Back” buttons to go back to
previous page.
3. Press the “OK” button to accept your
choice.

10
Lap
SmartLap
byDistance
1.0km
Edit
SETTINGS
SportScreens
SportAlert
SmartPause
SmartLap
SmartScroll
SmartLap
byDistance
1.0km
Edit
SmartLap
byDistance
1.0km 2
1
1
SmartLap
byDistance 2
1
1
by Distance
Manual
Lap
Lap Timer
Lap Distance
0:10:45
1.30
1
k
m
k
m
Distance
20.45
Time
0:12:45
Average Pace
04'05" /
k
m
k
m
Distance
20.43
Time
0:12:42
Average Pace
04'05" /
k
m
1. When recording, press the “ LAP” button to mark lap.
2. Go back the recording page automatically after marking laps.
Laps can marked by two ways.
1. Smart Lap can automatically mark laps based on a defined distance.
2. When recording, press the “ LAP” button to mark lap.
1. Smart Lap is in Running or Cycling of settings mode, and then choose “by Distance” or “Manual”.
2. By Distance: Mark laps based on a defined by your setting, such as every kilometer or every mile.
Smart Lap
Mark Lap during recording
Running
Cycling
Swimming
Jogging
Personal
Running
Cycling
Swimming
Jogging

11
View the data during recording
Press the “ Up” or “Down” button to view this data.
SETTINGS
SportScreens
SportAlert
SmartPause
SmartLap
SmartScroll
SmartLap
Fast 2
1
1
Fast
Slow
Off SmartLap
Fast
1
SmartLap
Fast
Calories
Average Pace
06'05"/
k
m
99 Kcal
k
m
Distance
20.45
Time
0:55:45
There are two ways to view this date during recording.
1. Smart Scroll can automatically scroll based on a defined setting.
2. Scroll pages can manually operated by pressing the “ Up” or “Down” button to view this data.Displayed information varies on exercise mode and preference. Refer to “Settings” section for more information.
Smart Scroll is in Running or Cycling of settings mode, and then choose “Fast”, “Slow” or “Off”.
Smart Scroll
Manually Operate
Running
Cycling
Swimming
Jogging
Personal
Running
Cycling
Swimming
Jogging

12
Timer Stopped
01.09.2014 15:45
Time
Distance
Calonries
Avg Pace
Laps
00:43:45
41.30km
713Kcal
08'12"/km
4
1
2
2
3
0:30:15
Timer Stopped
Save
Discard
Resume
Resume
0:30:15
Timer Stopped
Save
Discard
0:30:15
Timer Stopped
Save
Discard
Resume
Discard
Cancel
Cancel
OK
Save
Resume
After saving this sport data, you could view it by some operations.
1. Press the “OK” button to view the data.
2. Press the“Up”or“Down”button to get more information every lap.
3. Press the “Back” button to leave this sport mode.
Press the “OK” button to resume your sport in
“ Time Stopped” function mode. Then pressing
again to return the sport mode.previous
Discard
1. Press the “OK” button to enter the “ Timer Stopped ” function during sport modes, Running, Cycling, Swimming,
Jogging and Training.
2. Press the “Up” or “Down” button to choose your needs, Resume, Save and Discard.
1. Choose “Cancel” to go back the choose other functions, Resume or Save.previous page, and then
2. Choose “OK” to delete this sport data, and leave this sport mode.
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m
k
m
Distance
20.45
Time
0:55:45
Average Pace
06'05" /
k
m

13
Records mode
1
Fastest
1 km
0:03:42
1
Fastest
5 km
0:05:52
Cycling
Running
1
RECORDS
1
Fastest
10 km
0:00:00
1
Fastest
Marathon
0:00:00
1
Fastest
Half Marathon
0:00:00
1
Longest
Run
0:00:00
1
Longest
Ride
0:00:00
1
Fastest
1 km
0:01:52
1
Fastest
5 km
0:03:32
1
Fastest
10 km
0:00:00
1
Fastest
40 km
0:00:00
1
Fastest
20 km
0:00:00
Cycling
Running
The record can automatically update based on a best grade.

14
History Mode
HISTORY
Cycling
Running
01.09.2014 15:45
Time
Distance
Calonries
Avg Pace
Laps
00:43:45
41.30km
713Kcal
08'12"/km
4
1
2
2
3
2
1
1
10.10km
06/11
06/11
07/08
07/11
09/01 41.30km
2.50km
0.92km
1.10km
3
1. Press the “Up” or “Down” button
to choose the data.
2. Press the “OK” button to enter
the data.
3. Press the “Back” button to leave
the data.
1. Press the“Up”or“Down”button to
choose the sport that you want
to view.
2. Press the “OK” button to enter
the data.
1. Press the “OK” button to view the detail.
2. Press the “Up” or “Down” button to get more information every lap.
3. Press the “Back” button to leave the lap.