Casall X400 User manual

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Casall X400
CROSSTRAINER
93002

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zImportant: Please locate your serial number and record in the box below for service
support purposes.
zSerial number here:


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NO.P-6 Flat washer 10* 26*2T(2)
NO.P Screw M3*14L(2)
NO.P-7Hex
boltM8X20L
(movable
handlebar)
(2)
NO.P-10 Curved washer for 8* 19*2T bolt(4)
NO. P-8 Curve washer
17.5* 25*0.3T (2)
NO.P-15 Allen Bolt (movable handlebar)M8*55(2)
NO.P-20
Pivot Tube(4)
NO.P-13 Flat washer for 8* 19*2T bolt(4)
NO:P-14 Allen Bolt M8*1.25*55L(4)
NO.P-5 Screw M3*25L(16)
NO:P-12 Acorn Nut for M8 Bolt (4)

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NO.P-18 Knob (foot pedal)M6*P1.0 (4)
NO.P-19 Spring Washer for
handlebar bolt 6(black)(4)
NO.P-17 Carrage bolt
M6*P1.0*40L (black)(4)
NO.P-9Carrage Bolt
M8x40mm (4)
NO.P-11 lock nut for M8 bolt (6)
Allen Key(1)
Box Spanner (2)
No:P-1 Allen Bolt M7*P1.0*30L (2)
No:P-2 Regular Washer
7*1t(2)
No:P-4 Spring Washer
7*2t(2)
No:P-3 Metal cover (1)

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Assembly Diagram
B-5
C-3
M-1
D-2
P
A-1
P-1
P-2
P-4
P-3
M-3
P-5
D-2
E-L
E-7
E-7
M-2
D-2
E-R
D-1
F-4
F-5
F-1
F-3
F-2
L-1
M
P-5
P-5
P-5
P-5
P-5
L-2

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EXPLODED DIAGRAM
A-1
B-2 B-1
B-3
B-4
B-5
C-1
C-2
C-1
C-2
C-3
D-1
D-2
D-2
E-L
E-1
E-2 E-3 E-4 E-5
E-1
E-2 E-3 E-4 E-5
E-R
E-7
E-7
E-6
E-6
D-2
D-2
F-1
F-2
F-4
F-5
F-6
F-7 F-8 F-9
F-3
J-1
J-3
J-5 J-4
J-6
J-7
J-2
L-1
L-2
P
M-1
P-4
P-3
P-2
P-1
M-2
M-3
P-5
E-1
P-5
P-5
P-5
P-5
P-5
P-5
K-6 K-5 K-3 K
K-2
K-1
K-7
K-9
K-4

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PARTS LIST
No. Item spec. Q'ty
A , A-1 Computer & Screw for computer 1SET
B Front handlebar 1PC
B-1 Foam grip for front handlebar 2PCS
B-2 End cap for foam grip φ7/8" 2PCS
B-3 Hand pulse WP1007-33B 1SET
B-4 Screw M3x20L 2 PCS
B-5 Wire for hand pulse 1 PC
C Upper handlebar ( L) 1PC
C-1 End cap for upper handlebar (R&L) φ1 1/4" 2PCS
C-2 Foam grip for upper handlebar 2PCS
C-3 Upper handlebar ( R) 1PC
D Handlebar post 1PC
D-1 Upper computer cable 1PC
D-2 Screw for computer cover M5xP0.8x14L 5PCS
E-L,E-R~E7 First-lower handlebar (R& L) 1SET
F Main frame 1SET
F-1 Allen bolt for handlebar post M8xP1.25x16L 4PCS
F-2 Spring washer for handlebar post φ8.1*φ12.9*2.4T 4PCS
F-3 Semicircle washer for handlebar post φ8xφ19x2t 4PCS
F-5 Cover for handlebar post 1PCS
F-6 Sensor box 1PC
F-7 Screw for sensor box M4x10L 1PC
F-8 Big pulley 1PC
F-9 Belt J6 1168m/m 1PC
F-10 Shaft 1PC
F-11 Hexagonal screws M8xP1.25x12Lx5t 3PC
F-12 Screw for chain cover M4x20L 4PCS
F-13 Right chain cover for front 1PC
F-14 Right chain cover for rear 1PC
F-15 Left chain cover for front 1PC
F-16 Screw for chain cover M4x50L 8PCS
F-17 Screw for chain cover 3/16″8PCS
F-18 Left chain cover for rear 1PC
F-19 Screw for cross disc M4x14L 8PCS
F-20 Flat washer φ5xφ16x1t 8PCS

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F-21 Cross disc 2PCS
F-22 Round disc 2PCS
F-23 Cap for round disc 2PCS
F-24~F-31 Crank connection set 2PCS
F-32 Bushing φ20.5xφ25x7.5mm 1PC
F-33 Bearing 6004RS 2PCS
F-34 Wave washer ö20xö30x0.3t 1PC
F-35 Flat washer ö20.3xö30x1t 1PC
F-36 C-type ring ö20 1PC
G,G-12~G-19 Flywheel set 1SET
H,H-6 ~H17,F-4 Magnetic set & Gear box 1SET
J Front stabilizer 1PC
J-1 Front transportation wheel (Right) 1PC
J-2 Front transportation wheel (Left) 1PC
J-3 Screw 3/16″2PC
J-4 Rear stabilizer 1PC
J-5 End cap for rear stabilize 2PCS
J-7 Adjustment cap for rear stabilizer 2PCS
K~K-11 Idler wheel set 1SET
L Pedal post (Left) 1PC
L-1 Screw M5xP0.8x14L 4PCS
L-2 Pedal post (Right) 1PC
M Axle for handlebar post 1PC
M-1 Front cover for front post 1PC
M-2 Rear cover for front post 1PC
M-3 Front cover for handlebar post 1PC
M-4 Rear cover for handlebar post 1PC
M-5 Cover for first-lower handlebar 2PCS
M-6 Cover for first-lower handlebar 2PCS
M-7 Bottle holder 1PC
M-8 Front cover (for Left) pedal post 2PCS
M-9 Front cover (Right) for pedal post 2PCS
M-10 Pedal (Left) 1PC
M-11,M-12 Left rear cover (upper/down) for pedal post 1SET
M-13 Pedal (Right) 1PC
M-14,M-15 Right rear cover (upper/down) for pedal post 1SET
N Adaptor 1PC
N-1 DC Cable 1PC

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P~P-21 Bolts & nuts pack 1SET

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ASSEMBLY STEPS
STEP 1
1. Attach the Front Stabilizer (pt.J) to the Main Frame (pt.F) using two M8x55L carriage bolts (pt.P-
14),Flat washer (pt.P-13) and nuts (pt.P-12).
2. Attach the Rear Stabilizer (pt.J-4) to the Main Frame (pt.F) using two M8x55L carriage bolts (pt.P-
14),Flat washer (pt.P-13) and nuts (pt.P-12).
STEP 2
1. Please remove four sets of the M8x16 Allen bolt (pt.F-1) and Semicircle washers (pt.F-3) and
Spring washers (pt.F-2) from the Main Frame (pt.F)
2. Take the Handlebar post (pt.D) and pass it through the Handlebar post cover (pt.F-5).
3. Hold the Handlebar Post (pt.D) and connect the Lower Computer Cable (pt.F-4) and the Upper
Computer Cable (pt. D-1)
4. Slide the Handlebar Post (pt.D) into the Main Frame then fix with four sets of M8x16 Allen bolt
(pt.F-1) and Semicircle washers (pt.F-3) and Spring washers (pt.F-2) from the Main Frame
(pt.F).
4* 1*
J-4
F-1 F-2
F-3
F-4
D-1
F-5
M8*16L 8*2T
4*
8*2.4 1*

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STEP 3
1. Connect the Computer cables (pt .D-1) to the Computer (pt.A). Then attach the Computer (pt .A)
to the Computer bracket with the enclosed Screws (pt. A-1).
STEP 4
1. Remove the pre-installed Screws (pt.D-2) on the handlebar post first.
2. Attach the Front handlebar (pt.B) to the Handlebar post (pt.D) using the clamp cover (pt.P-3),
and then fix with two Flat Washers (pt.P-2), two Spring Washers (pt.P-4), two Fixing Bolt
(pt.P-1).
3. Connect the Wire (pt .B-5) to the Computer (pt.A).
4. Assemble the Front post cover (Front & Rear) (M-1 & M-2) to the handlebar post using
Screw (M5x14L) ( D-2), Screw (M3*25) (P).
5. Attach the Cover (Front & Rear) (M-3 & M-4) to the handlebar post (pt.D) using Screw (M3x14L)
( D-2), Screw (M3*25) (pt.P-5).
6. Remove the pre-installed Screws (pt.D-2) on the handlebar post (pt.D), and then assemble the
Bottle holder (pt.M-7) by Screw (pt. D-2).
A-1
D-1
M5*10
4* 1*
M-2
D-2
D-2
M-3
P-5
M-1
D-2
P
P-1
P-2
P-4
P-3
M3*14
2*
M3*25
4*
2* 7*2T 7*1T M7*30
M5*14
5* 1*
1*
1*
1*
B-5

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STEP 5 Fix the Left and Right lower handlebar (pt.E & E-8) to the Handlebar Post (pt.D) with
one Axle (pt.M), two sets of Wave washer (pt.P-8), Gasket (pt.P21) and Flat washers
(pt.P-6) and Allen bolt (pt.P-7).
E-L
E-R
17.5x 25x0.3t
M8x20 10* 26*2T
2* 2*
2*

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STEP 6
1. Attach the Left and Right lower Handlebar (pt.E-L & E-R) to the Left and Right pedal post (pt.L
& L-2) using two Allen bolt (pt.P-15), four Flat washers (pt.P-16) and two Nylon nuts (pt.P-11).
--- Figure A,B
2. Please remove of the Nylon nuts (pt.F-29), Flat washers (pt.30) and Plastic washers (pt.F-31)
from the Crank connection ----Figure C
3. Attach the Pedal post (pt.L & L-2) onto the Crank connection set using Nylon nuts (pt.F-29),
Flat washers (pt.30) and Plastic washers (pt.F-31). --- Figure C
4. Connect the Right rear cover (upper) (pt.M-14) and Right rear cover (lower) (pt.M-15) to the
Left pedal post (pt.L) using screw (pt.P-5). --- Figure D
5. Connect the Left rear cover (upper) (pt.M-12) and Left rear cover (lower) (pt.M-11) to the Right
pedal post (pt.L-2) using screw (pt.P-5). --- Figure D
2*
B
A
B
P-5
B
M8*55 M8 8* 16*1T
2* M3*25
6*
1*
1*
E-L

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STEP 7
1. Remove the pre-installed screws (pt.L-1) on the Pedal post first.
2. Attach the Lower handlebar (pt.E-R/L) to the left and right pedal post (pt.L & L-2), and then
close the cover (pt.M-8 & M-9 ) using screws (pt.P-5 & L-1).
3. Assemble the Right pedal (pt.M-13) onto the Right pedal post (pt.L-2) with 2 Knobs (pt. P-18),
2 Spring washers (pt.P-19),2 Bushings (pt.P-20) and 2 Carriage bolts (pt.P-17).
4. Assemble the Left pedal (pt.M-10) onto the Left pedal post (pt. L) with 2 Knobs (pt.P-18), 2
Spring washers (pt.P-19),2 Bushings (pt.P-20) and 2 Carriage bolts (pt.P-17).
P-5 L-1
L-1
E-L
E-R
M6*40 7X 12X25 6M6
4*
M3*25
2* M5*14
4* 1*
L-2

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STEP 8 Slide the Upper handlebar post (pt.C,C-3) (R/L) into the Lower handlebar (pt.E-R/L) and
then fix with the four Carriage bolts (pt.P-9), Semicircle washers (pt.P-10), and Nuts (pt.P-11).
STEP 9
1. Remove the pre-installed screws (pt.E-7) on the Lower handlebar (pt.E-R/L).
2. Assemble the Cover (pt.Rear & Front) (pt.M-5 & M-6) to the Lower handlebar (L/R) using Screw (M3x25L) (pt.P-5),
Screw (M5x14L) (pt.E-7).
C-3
E-L
E-R
M8*40 8* 19*2t M8
4*
1*
D-2
P-5
E-L E-R
D-2
M5X14
4*
M3X25
4*
1*

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STEP 10
Connect the adaptor (N) to the DC hole (located on the back of the chain cover).
INSTRUCTIONAL MANUAL FOR
CASALL X400 CONSOLE

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DISPLAY FUNCTIONS :
ITEM DESCRIPTION
TIME .Workout time displayed during exercise.
.Range 0:00 ~ 99:59
SPEED .Workout speed displayed during exercise.
.Range 0.0 ~ 99.9 KM/Hour
DISTANCE .Workout distance displayed during exercise.
.Range 0.00 ~ 99.90 KM
CALORIES .Burned calories during workout display.
.Range 0 ~ 990 Cals
* Calorie count on the display only serves as a general guideline. For detail calorie
consumption for each individual please consult a physician or a nutritionist.
PULSE .Pulse bpm displayed during exercise.
.Pulse alarm when over preset target pulse.
RPM .Rotation (of flywheel) per minute
.Range 0 ~ 999
*RPM may fluctuate up and down when workout intensity changes.
WATT .Workout power consumption
.Watt program is under Manual mode. User may preset watt value in Manual mode.
. Please note, if watt is preset in Manual mode, resistance level shall adjust automatically
according to workout power consumption.
. Setting range 0~350
MANUAL .Manual mode workout.
PROGRAM .12 PROGRAM selection.
USER .User creates resistance level profile.
Target HR .Target HR training mode.
KEY FUNCTION:
ITEM DESCRIPTION
UP ‧Increase resistance level
‧Setting selection.
DOWN ‧Decrease resistance level
‧Setting selection.
MODE ‧Confirm setting or selection.
RESET ‧Hold on pressing for 2 seconds, computer will reboot and start from user setting.
‧Reverse to main menu during presetting workout value or stop mode.
START/ STOP ‧Start or Stop workout.
RECOVERY ‧Test heart rate recovery status.

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OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.
After 4 minutes without pedaling or pulse input, console will enter into power saving mode.
Press any key may wake the console up.
Manual Mode
Adjust resistance during workout manually.
Press START in main menu may start workout in manual mode.
You can also choose to into Mode function with following steps
1. Press UP or DOWN to select workout program, choose Manual and press MODE to enter.
2. Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and press MODE to confirm.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
Program Mode
Choose a preset workout program.
1. Press UP or DOWN to select workout program, choose the Program and press MODE to enter. (Total Program =
12)
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.

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User Program Mode
Preset your own workout profile.
1. Press UP or DOWN to select workout program, choose User and press MODE to enter.
2. Press UP or DOWN to set load level of each column, and press MODE to next one.
3. Hold on pressing MODE to finish or quit setting.
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
6. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. mode
H.R.C. for the workout.
1. Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Watt program Mode (under Manual mode)
1. Preset UP or DOWN to preset WATT and press MODE to confirm.
2. During workout, resistance level will adjust according to workout power consumption.
User may not press UP or DOWN to change resistance level.
3. Press UP or DOWN to preset TIME.
4. Press START/STOP keys to start workout.
5. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.

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Recovery
Monitor heart rate recovery status.
1. User must be holding the handgrip. When the pulse value is displayed on the computer, press on the RECOVERY
key.
2. TIME shows "0:60" (seconds) and count down.
3. Computer will show F1 to F6 after count down to 0 to test heart rate recovery status.
<Trouble shooting>
When computer act abnormal, please plug out the adaptor and plug in again.