Casall X250 User manual
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Casall X250
93014
CROSSTRAINER
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Important: Please locate your serial number and record in the box below for service
support purposes.
Serial number here:
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P-12
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P-10
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Regular Washer
7*1t(1)
P-2 Spring Washer
7*2t(1) P
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P-14
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Knob (foot pedal)M6*P1.0 (4)
Carrage bolt M6*P1.0*40L (black)(4)
X250
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P-17 P-21
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P-20
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P-6
Allen Bolt M7*P1.0*30L(1)
P-1
Spring Washer
6(4) P-18
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Assembly Diagram
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EXPLODED DIAGRAM
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PARTS LIST
Part no. Description QTY
A-1,A-2 Computer w/ Screw 1 SET
B-1 Front handlebar 1 PCS
B-2 Foam grip for front handlebar 2 PCS
B-3 End cap for front handlebar 2 PCS
B-4 Hand pulse for front handlebar 2 PCS
B-5 Screw M4x20L 2 PCS
B-6 Hand pulse sensor wire 1 PCS
C-1 Left upper handlebar 1 PCS
C-2 End cap for upper handlebar 2 PCS
C-3 Foam grip for upper handlebar 2 PCS
C-4 Right upper handlebar 1 PCS
D-1 Handlebar post 1 PCS
D-2 Upper computer cable 1 PCS
D-3 Screw M6xP0.8x15L 2 PCS
D-4 Axle bushing 2 PCS
E-1 Lower handlebar 2 PCS
E-2 Bushing for lower handlebar 4 PCS
E-3 Sleeve for lower handlebar 2 PCS
F-1 Main frame 1 PCS
F-2 C-clip 1 PCS
F-3 Wave washer 1 PCS
F-4 Flat washer 1 PCS
F-5 Sensor box 1 PCS
F-6 Sensor holder 1 PCS
F-7 DC wire 1 PCS
F-8 Screw M4x10L 1 PCS
F-9 Bearing 6004RS 2 PCS
F-10 Pattern nut M10xP1.25x7.3T 2 PCS
F-11 Drive belt J6 1219m/m 1 PCS
F-12 Screw M4x50L 5 PCS
F-13 Screw M5x16L 6 PCS
F-14 Left chain cover 1 PCS
F-15 Right chain cover 1 PCS
F-16 Cover for handlebar post 1 PCS
F-17 Front cover (Left) for pedal post 2 PCS
F-18 Front cover (Right) for pedal post 2 PCS
F-19 Left pedal 1 PCS
F-20 Right pedal 1 PCS
F-21 Axle for handlebar post 1 PCS
F-23 Allen bolt M8xP1.25x20L for handlebar post 4 PCS
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F-24 Flat washer φ8xφ19x2t for handlebar post 2 PCS
F-25 Curve washerφ8xφ19x2t for handlebar post 2 PCS
G~G-7 Flywheel set 1 SET
G-8 Pattern nut for flywheel 2 PCS
H~H-3 Magnetic set 1 SET
I-1 Left pedal arm 1 PCS
I-2 Screw M5x14L 4 PCS
I-3 Right pedal arm 1 PCS
I-4 Bushing for pedal arm 4 PCS
J-1 Front stabilizer 1 PCS
J-2 Left end cap w/transport wheel for front stabilizer 1 PCS
J-3 Right end cap w/transport wheel for front stabilizer 1 PCS
J-4 Screw 3/16”x3/4”2 PCS
K-1 Rear stabilizer 1 PCS
K-2 End cap for rear stabilizer 2 PCS
K-3 Screw 3/16”x11/8”4 PCS
K-4 Adjustment cap for rear stabilizer 2 PCS
L-1~L-11 Idler wheel set 1 SET
M, F-22 Gear box set 1 SET
N Adaptor 1 PCS
P-1~P-23 Bolts & nuts pack 1 SET
Q-1 Shaft 1 PCS
Q-2 Bushing 1 PCS
Q-3 Hex screw M8xP1.25x12L 3 PCS
Q-4 Drive pulley 1 PCS
R-1 Cap for round disc 2 PCS
R-2 Cross disc 2 PCS
R-3 Round disc 2 PCS
R-4 Self-tapping screw M4x14L 8 PCS
R-5 Flat washerφ5xφ16x1t 8 PCS
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ASSEMBLY STEPS
STEP 1
Attach the Front Stabilizer (J-1) to the Main Frame (F-1) using two Allen bolt (P-7) Attach
the Rear Stabilizer (K-1) to the Main Frame (F-1) using two Allen bolt (P-7).
STEP 2
1. Attach the one Flat washer (P-6) pass it through the Cross disc (R-2L/R).
2. Attach the Pedal post (I-1) onto the Cross disc (R-2L) using the φ50.8 Flat washer (P-
9) and φ25 Flat washer (P-12) and gasket (P-5) and allen bolt (P-10).
3. Attach the Pedal post (I-3) onto the Cross disc (R-2R) using the φ50.8 Flat washer (P-
9) and φ25 Flat washer (P-12) and gasket (P-5) and allen bolt (P-1).
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M8*16L *4
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STEP 3
1. Please remove of the four M8x20 Allen bolt (F-23) and 2 Flat washer (F-24) and 2
Curve washer (F-25) from the Main Frame (F-1)
2. Take the Handlebar post (D-1) and pass it through the Handlebar post cover (F-16).
3. Hold the Handlebar Post (D-1) and connect the Lower Computer Cable (F-22) and the
Upper Computer Cable (D-2)
4. Slide the Handlebar Post (D-1) into the Main Frame then fix with of four M8x 20 Allen
bolt (F-23) and 2 Flat washer (F-24) and Curve washer (F-25).
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STEP 4
1. Remove the pre-installed Screws (D-3) on the handlebar post (D-1) first.
2. Take the axle (F-21) and pass it through the handlebar post (D-1) using two of Screws
(D-3).
3. Pass the Axle through the Wave washer (P-14) and the Lower handlebar (E-1R/L) ,and
then fix with the φ38.1 Flat washers (P-20) and φ25 Flat washers (P-12) and gasket
(P-11) and allen bolt (P-10) in each side.
Pay attention : Please use two allen key tools to allen bolt ( P-10 ) on both side at
the same time.
4. Tight the Allen bolts (P-13) with Flat washer (P-15) to connect the Left pedal arm (I-1)
and Left lower handlebar (E-1L) in each side.
5. Tight the Allen bolts (P-13) with Flat washer (P-15) to connect the Right pedal arm (I-3)
and Right lower handlebar (E-1R) in each side.
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STEP 5
1. Please remove four sets of the screw (I-2) from the pedal arm (I-1,I-3 L/R).
2. Assemble the front cover L/R (F-17,F-18) for the pedal arm (I-1,I-3 L/R) by screw (I-2)
and screw (P-19) in each side.
3. Put R/L pedal(F-19,F-20) onto the pedal arm (I-1,I-3 L/R) and tighten it, using 4 knob
(P-16),spring washer (P-17), sleeve (L-12) and bolts(L-15) in each side
Please note that the left and right pedals need to be placed in identical positions.
M5*14
M3*25L
M6*P1.0*40L M6
*4 *2 *4
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STEP 6
Slide the Upper handlebar post (C-1,C-4) (R/L) into the Lower handlebar (E-1L/R) and
then fix with the eight Allen bolts (P-8)
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STEP 7
1. Assembly the Front handlebar (B-1) onto the handlebar post (D-1).
2. Attach the Front handlebar (B-1) to the Handlebar post (D-1) using the clamp cover
and then fix with two Spring Washers (pt.P-4), two Flat Washers (P-2), two Fixing Bolt
(P-1). Make sure it is tightened very well
3. Place the Plastic cover (P-3) on the Handlebar (B-1).
4. Pass the Hand-pulse wire (B-6) through the Handlebar post hole.
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STEP 8
1. Connect the Computer cables (D-2) and Hand pulse sensor wire (B-6) to the Computer
(A-1), then attach the Computer (A-1) to the Computer bracket with the enclosed
Screws (A-2).
2. Connect the adaptor (N) to the DC hole (located on the back of the chain cover).
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SM3711-67 INSTRUCTION MANUAL
!!! For simple exercise,it is not always necessary to select a training program or manually
set the TIME,DISTANCE or other values. You can simply start pedalling.
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As soon as the computer is connected with power supply, an acoustic signal sounds and
all of the displays are shown on LCD for 2 seconds. Then wheel diameter will be shown
briefly.
DISPLAY & BUTTON FUNCTIONS
Training Values Display Range Setting Range
TIME 0:00 ~ 99:59 min. 0:00 ~ 99:00 min.
SPEED 0.0 ~ 99.9 KM /
DISTANCE 0.0 ~ 99.9 KM 0.0 ~ 99.0 KM
CALORIES 0 ~ 999 Cal. 0 ~ 990 Cal.
WATT 0~999 W 10~350 W
RPM (Revolution/min.) 0 ~ 999 /
PULSE 30-230 BPM 0-30`230 BBPM
Acoustic Signals
All settings made with the computer are confirmed with an acoustic signal:
1 shot beep = setting confirmed
2 shot beeps =It is impossible to make any settings
Training Data
The computer calculates and displays all values automatically according to user training
status (see table).
Take note:
BUTTON FUNCTION
UP - Increase resistance level
DOWN - Decrease resistance level
Mode -Confirm setting
-Select program
Reset - Hold on pressing for 2 seconds, computer will reboot and start from user
setting.
- Reset all values to zero during setting workout value or Stop mode.
Start/ Stop - Start or Stop workout.
Recovery - Track user Heart rate in recovery phase.
Body fat - Measure user Body fat percentage and BMI(Body Mass Index).
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* If only a “P” is shown instead of pulse value, it is impossible to measure the pulse. Grip
the handle where all four hand pulse sensors are located. Moisten your palms first with
a little water if necessary.
* The display in the center field depends on the type of exercise that has been set.
The computer provides a number of ways to vary the exercise session and make it more
motivating.
The following exercising are available:
-Manual Training (training without programs)
-Training with Programs ( there are 12 programs built-in, P01~P12)
-Training with your own program (User program)
-Training with the Heart Rate program (H.R.C)
-Training with set output value (WATT)
Starting exercise immediately (MANUAL)
Once a power connection has been established, the computer will requires to create
your own data.
Press UP and DOWN keys to set user data (for BODY FAT function), set Age, Gender,
Height, Weight in U1~U4,press MODE to confirm. Then go to workout selection mode.
MANUAL is flashing in matrix display with 1Hz.If you have previously selected a program
or started your
workout, press RESET to return to the starting display.
-Press START/STOP button to start workout immediately without entering further
settings.
-Press UP and DOWN keys to enter your personal settings: the following fields will flash
in turn
. TIME
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. DISTANCE
. CALORIES
. PULSE
Use UP & DOWN to set values and confirm your selection by MODE button.
Press START/STOP to start workout.
As soon as one of the set value reach the preset Target, the icon will flash in the
appropriate display window (e.g. TIME) and several beeps sound.
-You can adjust the level of resistance on the pedals while exercising by pressing UP
and DOWN keys. The newly set value will be shown under the LOAD window (default
value is Level 1).
-Press START/STOP to end exercising. All exercising value will remain.
-Press RESET to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
Once a power connection has been established, MANUAL is flashing in the display.
-Press UP and DOWN keys to go between MANUAL→PROGRAM→USER
PROGRAM→H.R.C.→WATT.
-Choose PROGRAM and press MODE to confirm. The programs are preset with 12
profiles. Press UP and DOWN to select one from the 12 preset profiles. Set the desired
session time and press STATR/STOP to start workout.
-You can adjust the level of resistance on the pedals while exercising by pressing UP
and DOWN keys.
The newly set value will be shown under the LOAD window.
-Program explain:
Interval programs P2- P3- P7- P12
Increasing resistance level programs P6- P9- P11
Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
The stored training programs are designed especially to enhance aerobic base fitness.
. As a beginner you should start with those programs slowly and set a low pedal
resistance.
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. You should only graduate to Interval programs once you have been training for several
times.
-Press START/STOP to end exercising.
-Press RESET to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP & DOWN to select USER PROGRAM and enter by pressing MODE. The first
bar will be displayed.
-Press UP & DOWN to set resistance level and confirm by MODE button. The next bar
will be displayed.
-Continue this process till set up 20 bars. The max. resistance level is 32. To finish your
setting or quit setting, hold on pressing MODE button.
-Set the desired session time with UP & DOWN keys and press STATR/STOP to start
workout.
-You can adjust the level of resistance on the pedals while exercising by pressing UP
and DOWN keys.
The newly set value will be shown under the LOAD window.
-Press START/STOP to end exercising.
-Press RESET to reverse to workout selection menu.
The console is designed for single workout usage only. Apart from User Profile U1-U4, no
workout profile can be saved in all modes
Set program according to heart rate (H.R.C.)
In this program, the exercise bike reacts to your pulse as measured by the hand sensors.
This programs allows you to exercise efficiently and safely within your required heart rate
zone.
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