Casall R300 II User manual

Casall R300 II Manual
ROWER MACHINE

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zImportant: Please locate your serial number and record in the box below for service support
purposes.
zSerial number here:

R300 II

Assembly Diagram

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EXPLODED DIAGRAM

PartsList
No. Description Quantity
A COMPUTER 1 SET
A-1 SCREW FOR FIXING COMPUTER 4 PCS
B MAIN FRAME 1 SET
B-1 BRACKET FOR FIXING COMPUTER 1 PCS
B-2 SCREW M6xP1.0x57L 2 PCS
B-3 FIXING CAP 4 PCS
B-4 FLAT WASHER φ6xφ16x1t 2 PCS
B-5 NYLON NUT M6 2 PCS
B-6 STRAP 1 PCS
B-7 HANDLABAR 1 SET
B-8 HANDLEBAR FOAM 2 PCS
B-9 CAP 2 PCS
B-10 L LEFT COVER 1 PCS
B-10 R RIGHT COVER 1 PCS
B-11 SCREW M4x40L 5 PCS
B-12 SCREW M5x16L 2 PCS
B-13 SCREW M5x16L 2 PCS
B-14 DC WIRE 1 SET
B-15 UPPER COMPUTER CABLE 1 PCS
B-16 SENSOR BOX 1 PCS
B-17 SCREW M4x10L 1 PCS
B-18 BACK COVER FOR COMPUTER 1 PCS
C DRIVING PULLEY 1 SET
C-1 HEXAGON SCREW 3/8"x61mml 1 PCS
C-2 FLAT WASHERφ10xφ18x2t 3 PCS
C-3 BUSHING φ10xφ14x6mmL 2 PCS
C-4 NYLON NUT 3/8"x7t 1 PCS
C-5 STOPPER FOR STRAP 1 PCS
C-6 SCREW M4x10L 1 PCS
D SMALL PULLEY 1 PCS
D-1 HEXAGON SCREW 3/8"x61mml 1 PCS
D-2 BUSHINGφ10xφ14x3mmL 2 PCS
D-3 FLAT WASHER φ10xφ18x1t 3 PCS
D-4 NYLON NUT 3/8"x7t 1 PCS
E PEDAL HOLDER 1 SET
E-1 PEDAL 1 SET
E-2 SCREW M5xP0.8x12L 8 PCS
F FRONT STABILILZER 2 PCS
F-1 CAP FOR FRONT STABLILZER 2 PCS
F-2 ALLEN BOLT FOR FRONT STABLILZER 2 PCS
F-3 TRANSPORATION WHEEL FOR FRONT STABLILZER 2 PCS
F-4 FLAT WASHERφ8*φ19*2T FOR FRONT STABLILZER 2 PCS
F-5 NUT M8 FOR FRONT STABLILZER 2 PCS
F-6 SCREW 3/16” FOR FRONT STABLILZER 4 PCS
G REAR STABILILZER 1 PCS

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G-1 CAP FOR REAR STABLILZER 2 PCS
G-2 HEXAGON NUT 3/8”-16x3t 2 PCS
G-3 ADJUSTING CAP 2 PCS
G-4 SCREW 3/16” FOR REAR STABILIZER 4 PCS
H FIXED HOLDER 1 PCS
H-1 SPINDLE OF FIXED HOLDER 1 PCS
H-2 FLAT WASHERφ8xφ16x2t OF FIXED HOLDER 18 PCS
H-3 SCREW M8xP1.25x20L OF FIXED HOLDER 18 PCS
H-4 SEAT 1 PCS
H-5 ROLLING SLIDER 1 SET
H-6 NYLON NUT M6 4 PCS
H-7 FLAT WASHERφ6xφ16x2t 4 PCS
H-8 BUSHING φ8xφ11.6x14.8 4 PCS
H-9 PU WHEELφ36x17W 4 PCS
H-10 ROLLER AXLE 2 PCS
H-11 SCREW M5x35L 4 PCS
H-12 SLIPPERY RAIL 1 PCS
H-13 BUSHINGφ8xφ12x81L 2 PCS
H-14 HEXAGON SCREW M6xP1.0*16L 2 PCS
H-15 FLAT WASHER φ6xφ12x1t 2 PCS
H-16 BUSHING φ14.2x27.5 2 PCS
H-17 PLASTIC BUSHINGφ21xφ11.5x27 2 PCS
H-18 AXLEφ10x119L 1 PCS
H-19 REAR COVER FOR SLIDER 1 PCS
H-20 ADJUSTMENT KNOB 1 PCS
I-1 CARRIAGE SCREW M8xP1.25x55L 2 PCS
I-2 FLAT WASHERφ8*φ19*2T 6 PCS
I-3 CAP NUT M8 2 PCS
I-4 SCREW M8xP1.25x20L 4 PCS
I-5 STOPPER FOR SILDER 2 PCS
J~J-4 MAGNETIC SET 1 SET
K GEAR BOX 1 SET
K-1 HEXAGON SCREW M6xP1.0x10L 2 PCS
L~L-5,L-7~L-18 FLYWHEEL SET 1 SET
L-6 NUT PATTER 3/8"-26 2 PCS
M AC ADAPTOR 1 PC

Steps 1
Fit the front stabilizer (F) to the main frame and secure it with 2 of carriage screws M8xP1.25x55L
(I-1), 2 flat washers (I-2), and two nut (I-3). Make sure they are securely tightened.
Steps 2
Fit paddle holder (E) to the main frame (B) and secure it with 4 M8xP1.25x20L screws (I-4) and 4
flat washers (I-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one
time. It is better to fix the four sets firmly at the same time because it helps you to change angles
and to fix easily.
1*

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Steps 3
Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the rear stabilizer (G).
Then fit the rear stabilizer (G), and then attach the rear stabilizer (G) with slippery rail (H-12) by
M8xP1.25x20L Screws (H-3) and Flat Washers (H-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one
time. It is better to fix the four sets firmly at the same time because it helps you to change angles
and to fix easily.
Steps 4
1. Please remove the M5x35L screws (H-11) on the slippery rail (H-12)
2. Pass the slippery rail (H-12) through the slide seat (H-4)
3. Use the M5x35L screws (H-11) to fix the stopper (I-5) on the slippery rail (H-12) .
1*

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Steps 5
Please remove the M8xP1.25x20L Screws (H-3) and Flat Washers (H-2) on the frame（B）, then
insert the slippery rail (H-12) to the Main Frame (B) and attach by M8xP1.25x20L Screws (H-3)
and Flat Washers (H-2).
Remarks: Do not screw one set of the M8xP1.25x20L Screws and Flat washers too firm at one
time. It is better to fix the eight sets firmly at the same time because it helps you to change angles
and to fix easily.
Steps 6
1. Connect the Computer cables (B-15) to the Computer ( A). Then attach the Computer (pt .A) to
with back cover (B-18) with Screws (pt. A-1).
1*
1*

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Steps 7
Plug the Adaptor (M) into the DC hole (B-14) to start the computer

Folding instructions
1. Release the knob (H-20) and put out the
rail (H-12), then pull the rail out.
2. Turn the rail 90 degree then inert the rail
into the notch on the frame
3. Use the knob to lock the rail onto the
frame.
Rise up the rear stabilizer and push the rower machine when you want to move it.
Moving instructions

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SM5835-61 INSTRUCTIONAL MANUAL
!!!Forsimpleexercise,itisnotalwaysnecessarytoselectatrainingprogramormanuallysetthe
TIME,DISTANCEorothervalues.Youcansimplystartpedaling.
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Assoonasthecomputerisconnectedwithpowersupply,anacousticsignalsoundsandallofthedisplaysareshownonLCDfor2
seconds.
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Ifnobuttonarepressedandthepedalshavenotbeenmovedforapprox.4minutes,thecomputerwill
switchtopowersavingmode.Anddisplayclock,calendarandroomTemp.Only.
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DISPLAY&BUTTONFUNCTIONS
TrainingValuesDisplayRangeDescription/SettingRange
SPM0~999‐Strokesperminute
TIME/500m0.0~99:00min.‐Userexercisingtimedisplaying;
‐Itwillscaninevery6sanddisplaytheremaintimetofinish500
metersrowingaccordingtocurrentspeed.
METERS0~9999m‐Settingrange50~1000
CALORIES0~9999Cal.‐Burnedcaloriesduringrowing.
‐Settingrange0~9990
STROKES 0~9999 ‐Themovementswhencompleterowing.
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AcousticSignals
Allsettingsmadewiththecomputerareconfirmedwithanacousticsignal:
1shotbeep=settingconfirmed
2shotbeeps=Itisimpossibletomakeanysettings
TrainingData
Thecomputercalculatesanddisplaysallvaluesautomaticallyaccordingtouserrowingstatus(seetable).
Takenote:
*Theprofiledisplayedinthecenterfielddependsonthetypeofexercisethathasbeenset.
Thecomputerprovidesanumberofwaystovarytheexercisesessionandmakeitmoremotivating.
Thefollowingexercisingisavailable:
‐ManualTraining(trainingwithoutprograms)
‐TrainingwithPrograms(thereare12programspreset,P01~P12)
‐Trainingwithcompetitionprogram(RACE)
‐Trainingwithyourownprogram(Userprogram)
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Startingexerciseimmediately(MANUAL)
BUTTONFUNCTION
UP‐Increaseresistancelevel
‐Functionselection
DOWN‐Decreaseresistancelevel
‐Functionselection
ENTER‐Confirmsettingorselection.
Reset
‐Holdonpressingfor2seconds,computerwillreboot.
‐Resetallvaluestozero.
‐Reversetomainmenuafterfinishingaworkout.
Start/Stop‐StartorStoprowingtraining.

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ThenMANUAL‐‐>PROGRAM‐‐>RACE‐‐>USERisflashingwith1Hz.PressUPandDOWNtochooseMANUALandconfirmby
pressingENTER.Ifyouhavepreviouslyselectedaprogramorstartedyour
workout,pressRESETtoreturntothestartingdisplay.
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‐PressSTART/STOPbuttontostartworkoutimmediatelywithoutenteringfurthersettings.
‐PressUPandDOWNkeystoinputyourpersonalsettingsandpressENTERtoconfirm.Thefollowingfields
willflashinturn:
.Resistancelevel(1~16)
.TIME(orMETERS)(TimeandMeterscan
’ tpresetatthesametime.)
.CALORIES
UseUP&DOWNtosetvaluesandconfirmyourselectionbyENTERbutton.
PressSTART/STOPtostartworkout.
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AssoonasoneofthesetvaluereachthepresetTarget,thecomputerwillalarmwithBi‐bisoundandstop.
‐YoucanadjustthelevelofresistanceonthepaddleswhilerowingbypressingUPandDOWNkeys.The
newlysetlevelvaluewillbeshownintheprofile(defaultvalueisLevel1).
‐PressSTART/STOPtoendexercising.Allexercisingvaluewillremain.
‐PressRESETtoreversetoworkoutselectionmenu.
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SelectingaProgramtodotraining(PROGRAM)
‐PressUPandDOWNkeystoscanMANUAL→PROGRAM→RACE→USER.
‐ChoosePROGRAMandpressENTERtoconfirm.Theprogramsarepresetwith12profiles.PressUPand
DOWNtoselectonefromthe12presetprofiles.SetthedesiredsessionvalueandconfirmbyENTER:
.Resistancelevel(1~16)
.TIME
‐PressSTATR/STOPtostartworkout.
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‐YoucanadjustthelevelofresistanceonthepaddleswhilerowingbypressingUPandDOWNkeys.The
newlysetlevelvaluewillbeshownintheprofile(defaultvalueisLevel1).
‐Programprofiles:
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IntervalprogramsP2‐P3‐P7‐P12
IncreasingresistancelevelprogramsP6‐P9‐P11
IncreasinganddecreasingresistancelevelprogramsP1‐P4‐P5‐P8‐P10
Thestoredtrainingprogramsaredesignedespeciallytoenhanceaerobicbasefitness.
.Asabeginneryoushouldstartwiththoseprogramsslowlyandsetalowpaddleresistance.
.YoushouldonlygraduatetoIntervalprogramsonceyouhavebeenrowingforseveraltimes.
‐PressSTART/STOPtoendexercising.Allexercisingvaluewillremain.
‐PressRESETtoreversetoworkoutselectionmenu.
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Trainingwithcompetitionmode(RACE)
Inthisprogram,youcanenjoyrowingjustlikeancompetition,whileyourrivalisthecomputer.
‐PressUP&DOWNtoselectRACEandpressENTERtoconfirm.
‐PressUP&DOWNtosetSPMandconfirmbypressingENTER.
‐PressUPandDOWNtoselectdesiredrowingMETERSandconfirmbyENTER.
‐PressUPandDOWNtoadjustpaddleresistancelevel.
‐PressSTATR/STOPtostartworkout.ComputerwilldisplayUSER&PCworkoutstatus.
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‐PressUPandDOWNtoadjustresistancelevel.
EitherPCorUserfinishthesetrowingdistancefirst,computerwillstopandshowPCwinorUserwin.
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‐PressSTART/STOPtoendexercising.Allexercisingvaluewillremain.
‐PressRESETtoreversetoworkoutselectionmenu.
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User‐definedprofile(USERPROGRAM)
Hereyoucandesignyourownprofilewithbarsjustlikethepresetprogramprofiles.
‐PressUP&DOWNtoselectUSERPROGRAMandpressENTERtoconfirm.Thefirstbarwillbedisplayed.
‐PressUP&DOWNtosetresistancelevelandconfirmbyMODEbutton.Thenextbarwillbedisplayed.
‐Continuethisprocesstillsetup16bars.Themax.resistancelevelis16.Tofinishyoursettingorquit

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setting,holdonpressingENTERbutton.
‐SetthedesiredsessionTIMEwithUP&DOWNbuttonsandpressENTERtoconfirm.
‐PressSTATR/STOPtostartworkout.
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AssoonasoneofthesetvaluereachthepresetTarget,thecomputerwillalarmwithBi‐bisoundandstop.
‐YoucanadjustthelevelofresistanceonthepaddleswhilerowingbypressingUPandDOWNkeys.The
newlysetlevelvaluewillbeshownintheprofile(defaultvalueisLevel1).
‐PressSTART/STOPtoendexercising.Allexercisingvaluewillremain.
‐PressRESETtoreversetoworkoutselectionmenu.
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Troubleshooting：
E‐2：Motorstrokeoverthenormalrange.Plugtheadaptoragain.Repoweringontheconsoleandthemotor
willbacktothenormalrange.
E‐7:Checkifcableswerewellconnectedordamaged.
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Attention! All preset data will be lost when unplug the power (adaptor) from the
"machine".
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